Laughter is the best medicine

Even just the expectation of a mirthful laughter involved in watching your favorite funny movie has some very surprising and significant neuroendocrine/hormone effects. That’s what this paper “”Beta-Endorphin and HGH increase are associated with both the anticipation and experience of mirthful laughter,” stated. Earlier experiments showed that viewing a favorite funny video can offset symptoms [...]

Filed under: Fitness & Health, Recovery Principles

Book Launch of “Beyond the Great wall”

(View enlarged book cover) Alma Miclat, a friend and co-founder of The Compassionate Friends finally gave me the date for the book launch of their book, “Beyond the Great Wall”. It’s a family journal written by award winning writer, Mario Miclat, his wife, Alma and daughters, Maningning and Banaue. Maningning died a few months [...]

Filed under: Parenting & Family, Site News

The bunny look-a-like

A few days ago, as I pulled to the driveway I noticed a cat sitting on its hind legs near the gate. How cute!, Lauren yelled “A rabbit!“. I said No , “it’s a cat” I grabbed my camera phone and took a picture. Lauren wasn’t satisfied . She snatched my cellphone [...]

Filed under: Pets

The Comfort of St. John the Beloved

When a child dies, it’s not the natural order of things. For many years, I struggled to find the meaning of my son’s death. Five years and a lot of pain later, I finally found the answers. It all started with an email to Cathy after I invited her to join as co-founder for [...]

Filed under: Grief Recovery, Memory Lane, Spiritual

Easter Egg Candies

Candies are a no-no in the house except on Valentine’s day, Easter Holidays and Christmas Season. I only display them on the table because they are pretty and colorful. I know I shouldn’t tempt the kids with these goodies but that’s not a problem because they are conscious of the amount [...]

Filed under: Arts & Creativity, Kids

The good old Erap Jokes

With the start of Joseph Estrada’s plunder trial , the Erap jokes are back again in circulation:

Jinggoy: dad, kita madadalaw ngayon. May urine test ako bukas. ( Dad, I can’t visit you today. I have a urine test tomorrow)
Erap: Okay lang anak, aral kang mabuti ha. (that’s okay, son. Just study well.)

Erap might have [...]

Filed under: Current Affairs, Kids, Memory Lane

Book Launch of the “Fallen Cradle”

“Fallen Cradle” is the title of the book which I am a part of. (View the book cover) Friends like Cathy Babao-Guballa, Alma Miclat, Agnes Prieto, Pia Cayetano are among the 22 parents who contributed to the literary anthology on their experiences of the loss of a child. Like Cathy said [...]

Filed under: Grief, Site News

Featured in Blog-O-Rama and other site news

Thanks Annalyn for the Blog-O-Rama interview of this blog. I received a few emails from readers who have lost a loved one and got directed to The Compassionate Friends website. I know I can’t take away their pain but by talking or writing about their grief, they can somehow ease [...]

Filed under: Blogging, Grief, Press Mentions, Site News