<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: In fitness and in health till&#8230;</title>
	<atom:link href="http://aboutmyrecovery.com/2006/05/01/in-fitness-and-in-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://aboutmyrecovery.com/2006/05/01/in-fitness-and-in-health/</link>
	<description>Parenting, Health, Wellnes, Family&#38; New Media</description>
	<lastBuildDate>Fri, 19 Mar 2010 13:37:33 -0400</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Noemi</title>
		<link>http://aboutmyrecovery.com/2006/05/01/in-fitness-and-in-health/comment-page-1/#comment-376</link>
		<dc:creator>Noemi</dc:creator>
		<pubDate>Sun, 07 May 2006 10:32:50 +0000</pubDate>
		<guid isPermaLink="false">http://aboutmyrecovery.com/2006/05/01/in-fitness-and-in-health/#comment-376</guid>
		<description>Cathy: yes what a struggle.  it&#039;s a work in progress.</description>
		<content:encoded><![CDATA[<p>Cathy: yes what a struggle.  it&#8217;s a work in progress.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cathy</title>
		<link>http://aboutmyrecovery.com/2006/05/01/in-fitness-and-in-health/comment-page-1/#comment-373</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Sun, 07 May 2006 07:56:58 +0000</pubDate>
		<guid isPermaLink="false">http://aboutmyrecovery.com/2006/05/01/in-fitness-and-in-health/#comment-373</guid>
		<description>Yey! Butch is channeling and finally getting fit! Way to go! I look forward to seeing the transformed Butch at our next few meetings :) Congratulations and God bless!</description>
		<content:encoded><![CDATA[<p>Yey! Butch is channeling and finally getting fit! Way to go! I look forward to seeing the transformed Butch at our next few meetings <img src='http://aboutmyrecovery.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Congratulations and God bless!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: noemi</title>
		<link>http://aboutmyrecovery.com/2006/05/01/in-fitness-and-in-health/comment-page-1/#comment-329</link>
		<dc:creator>noemi</dc:creator>
		<pubDate>Tue, 02 May 2006 03:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://aboutmyrecovery.com/2006/05/01/in-fitness-and-in-health/#comment-329</guid>
		<description>dexie: In my first 2 pregnancies, I went to the gym after 8 weeks and lost all the weight in less than a year. Not bad at all  but that was because I was younger. My last pregnancy was when I was 35 and I became lazy and got fat. The weight gain just got stuck either because of old age or slower metabolism. I think it&#039;s harder to lose as one gets older but I&#039;ve also learned that losing weight at any age is possible, I&#039;ve since lost it only a year ago. Imagine that. So go for it and don&#039;t give up.</description>
		<content:encoded><![CDATA[<p>dexie: In my first 2 pregnancies, I went to the gym after 8 weeks and lost all the weight in less than a year. Not bad at all  but that was because I was younger. My last pregnancy was when I was 35 and I became lazy and got fat. The weight gain just got stuck either because of old age or slower metabolism. I think it&#8217;s harder to lose as one gets older but I&#8217;ve also learned that losing weight at any age is possible, I&#8217;ve since lost it only a year ago. Imagine that. So go for it and don&#8217;t give up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dexie</title>
		<link>http://aboutmyrecovery.com/2006/05/01/in-fitness-and-in-health/comment-page-1/#comment-328</link>
		<dc:creator>dexie</dc:creator>
		<pubDate>Mon, 01 May 2006 14:40:13 +0000</pubDate>
		<guid isPermaLink="false">http://aboutmyrecovery.com/2006/05/01/in-fitness-and-in-health/#comment-328</guid>
		<description>It&#039;s actually better to eat after a workout. After exercise you&#039;re still burning the calories so when you eat right after, it just goes down. Well, that&#039;s what I&#039;ve heard anyway..hehe. 

BTW, you&#039;re motivating me to really get serious about my workout plans after the baby :). Thanks.</description>
		<content:encoded><![CDATA[<p>It&#8217;s actually better to eat after a workout. After exercise you&#8217;re still burning the calories so when you eat right after, it just goes down. Well, that&#8217;s what I&#8217;ve heard anyway..hehe. </p>
<p>BTW, you&#8217;re motivating me to really get serious about my workout plans after the baby <img src='http://aboutmyrecovery.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Thanks.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
