There is nothing abnormal about having the “holiday blues,” which are more like a mood than any sort of lasting condition. Depression, anxiety, and other… Read More »How does one cope with the Holiday Blues?
It is not vanity that makes me show off my photos. Okay fine, I am proud of where I am today and I want to… Read More »Fitness essentials: a peek into my workout routines, must-have gear, & fitness tips.
I don’t know about you but I just adore cats.I have four felines at home: Billy, Missy , Zoey and Nomi. They are the most… Read More »The 3 health benefits of cat ownership
I get many emails from readers after reading my Suicide Prevention page, saying they are depressed or feel hopeless. Sometimes I also get tweet mentions… Read More »Dissecting depression
The captivating news feature , Fighting With Your Spouse Is Good For Your Health caught my eye. But hold your horses, war freak spouses. Listen,… Read More »Fighting With Your Spouse Is Good For Your Health
“And the beauty of a woman, with passing years only grows!” Audrey Hepburn Turning 58 years old a few days ago was a day to celebrate.… Read More »Aging gracefully with the help of Olay’s Miracle Duo
“A good snapshot keeps a moment from running away.” – Eudora Welty I love taking photos . I got that quirky habit from my daddy old… Read More »A mother-daughter photo shoot on a Sunday morning by Sunday Morning Studios
April 3 is the 16th death anniversary of my younger brother, Oscar. He died from a failed stem cell transplant. He was only 40 years… Read More »My brother’s battle with Leukemia
Attending the recent #WeAreBeautiful event brought out a lot of interesting statistics about how Filipina girls thought of themselves. In a locally-commissioned study by Dove… Read More »Real Beauty, undeniably, comes from within #WeAreBeautiful
A few years back, my husband and I facilitated a grief support group for Grief Share . My friend, Cathy assigned me to 4 lovable… Read More »Golden Lessons from the Golden Girls