Fighting With Your Spouse Is Good For Your Health

argumentThe captivating news feature , Fighting With Your Spouse Is Good For Your Health caught my eye. But hold your horses, war freak spouses. Listen, it has to be a good fight . Not the cat-dog fight. Preliminary results from a University of Michigan study found couples that suppress anger die earlier than couples in which one or both partners express their anger and resolve the conflict..

Researchers looked at 192 couples in Tecumseh, Mich. during a 17-year period placing them into one of four categories. The first category included couples in which both partners communicated their anger.

The second and third groups included one spouse that expresses while the other suppresses anger and the forth group involved couples where both the husband and wife suppress their anger and brood, lead author Ernest Harburg said in a press release.

“Comparison between couples in which both people suppress their anger, and the three other types of couples, are very intriguing,” said Harburg, professor emeritus of the U-M School of Public Health and the psychology department.

When both spouses suppress their anger at the other when unfairly attacked, earlier death was twice as likely than in all other types.

Ernest Harburg clarified that “If you bury your anger, and you brood on it, you resent the other person or the attacker, and you don’t try to resolve the problem, then you’re in trouble.”

The key factor is communication. Filipinos are not too hot on a confrontational talk including my husband but with practice we found ways to argue and resolve amicably. How?

1. Avoid “You should or you should not”
At the heat of any argument, I don’t butt in and say “You shouldn’t feel that way” or “You should be calm”. When I am disappointed or impatient with his attitude, I just say “I feel sad that you are feeling that way”. By owning my feelings, I am not accusing him or making him responsible for my of sadness. Even if he seeks advice, I still say “I feel this is the right approach” . I never say ““you’re wrong.” I often try hard to look for areas of agreement and work on them.

2. Don’t beat around the bush in our conversations to control the reactions of your spouse. Guilt producing comments only produce guilt.
Hinting at what we need doesn’t work. Our spouse can’t read our mind and they are more likely to resent our indirectedness. The best way to take responsibility for what we want is to ask for it directly. And, we can insist on directness too. If I need to say no to a particular request, I make it known. If my spouse tries to control me through a conversation, I refuse to participate.

3. When I’m wrong, I admit it.
I make mistakes now and then, so I say ““You’re absolutely right, dear, I know it’s my fault and here is what I’ll do to make amends.” Even if I am NOT wrong, at least I give him the benefit of the doubt, ““I may be wrong, let’s examine at the facts together.” It’s hard to argue with that.

4. Communicate with your husband when he is out of his cave
Some husbands like mine hibernate to their cave for solitude when he is thinking about a problem. Many men withdraw until they find a solution to the problem. I don’t know if women hibernate in a cave. I know I don’t. One thing I learned is Never disturb your man while he is growling in his cave.

It pays to have a good fight when both are willing to resolve like two mature invidividuals.

Any ideas to add on how to resolve your problems?

Noemi Lardizabal-Dado (1346 Posts)

You may contact Noemi (noemidado @ gmail.com) for speaking and consultancy services in the following areas: Parenting in the Digital Age (includes pro-active parenting on cyber-bullying and bullying) ; Social Business ; Reinventing One’s Life; and social media engagement. Our parenting workshop is called "Prep to Prime (P2P): Parenting in the Digital Age (An Un­Workshop)" P2P Un­Workshops are conducted by two golden women in their prime, Noemi and Jane, who have a century’s worth of experience between them. They are both accomplished professionals who chose to become homemakers. This 180­degree turn also put them on a different life course which includes blogging, social media engagement and citizen advocacy. They call their un­workshops Prep to Prime or P2P, for short, to emphasize the breadth of their parenting experience. They tackle different aspects and issues of parenting ­­ from managing pregnancies, prepping for the school years of children, dealing with househelp, managing the household budget, to maximizing one’s prime life and staying healthy through the senior years.


About Noemi Lardizabal-Dado

You may contact Noemi (noemidado @ gmail.com) for speaking and consultancy services in the following areas: Parenting in the Digital Age (includes pro-active parenting on cyber-bullying and bullying) ; Social Business ; Reinventing One’s Life; and social media engagement. Our parenting workshop is called "Prep to Prime (P2P): Parenting in the Digital Age (An Un­Workshop)" P2P Un­Workshops are conducted by two golden women in their prime, Noemi and Jane, who have a century’s worth of experience between them. They are both accomplished professionals who chose to become homemakers. This 180­degree turn also put them on a different life course which includes blogging, social media engagement and citizen advocacy. They call their un­workshops Prep to Prime or P2P, for short, to emphasize the breadth of their parenting experience. They tackle different aspects and issues of parenting ­­ from managing pregnancies, prepping for the school years of children, dealing with househelp, managing the household budget, to maximizing one’s prime life and staying healthy through the senior years.

The comments posted on my blog are moderated. I reserve the right to remove comments, words or phrases that are defamatory, abusive, incite hatred and advertise an email address or commercial services or just plain spammy. I also reserve the right to remove posts that to my opinion are off-topic, irrelevant, ad-hominem, personal attacks and or just plain rude.
  • http://isound.be Viona

    Hi Noemi,
    I have made a commitment with my husband that we will not make any discussion about our conflict if we still feel angry. We better keep silent until the situation is getting cold…It’s because, we do not want to hurt each other by word (and physically of course)…Lip sometimes can hurt deeper than hands.

  • http://aboutmyrecovery.com Noemi

    @viona- that is good advice to follow. And i have learned to do that.

  • http://www.merpetsales.com/marriage/Couples-Counseling.php Muna wa Wanjiru

    Many people are raised to think of themselves as being individuals. This however can pose problems in a marriage as this is a partnership between two people. In this partnership each person needs to work with each other. When this partnership breaks down the couples need counseling. There are many avenues available for couples counseling and you must find one that works for you.

  • http://aboutmyrecovery.com Noemi

    @muna- not all can afford counselling services though.

  • http://dine.racoma.com.ph SexyMom

    married 28 years to this date, now comes your article……hmmmmm

  • http://www.thesweetlife-rowena.blogspot.com Rowena

    Hi Noemi, me naman I seek marriage counsellors. There’s CEFAM in Ateneo or at LOJ (Bo Sanchez’ community). They offered counselling for free. If I’m in a middle of a serious fight, I call our common friend to intercede between me and hubby. And I pray and offer it all as mortification.

    • kat

      hi rowena,

      my husband and i would also like to seek counseling at CEFAM. i heard there’s also at don bosco makati where we are nearer. would you happen to know how we can attend there? Thanks.

  • http://evilwoobie.com evilwoobie

    wow this is great advice! It will really help in my daily life with my partner. Sometimes, live-in partners have harder to mend fights due to the lack of anything resembling legal commitment. Like, there is always the danger of one leaving and besides the baby, nothing else is binding her/him to stay if the relationship gets unbearable.

    Thanks! And what a great contest!

  • http://www.blogalag.com dyosa

    very nice tips. even though i’m not married yet, i’ll definitely make sure to follow these tips and tell my partner about this. 🙂