Weight Loss Competition
Now that my 10 week [tag]weight management[/tag] program is over, I reflect with a slight disppointment over my [tag]weight loss[/tag]. I expected to lose more than 10 pounds in that 10 week period. I guess my age and the Holidays made it extremely difficult to follow the weight management regimen. I lost a total of 9 pounds. I should be happy but not really. That 9 pounds was my weight gain I needed to lose anyway. I still want to lose 15 more pounds to attain my ideal body mass index. Don’t get me wrong.
The expense of shelving out 7,700 pesos was not wasted. Today, I am able to exercise longer with greater stamina reaching 300 calories an hour unlike before where I only burned 100 calories an hour. Talk about quality exercise this time. That entailed 30 minutes of cycling and 30 minutes of treadmill with a 4.0 gradient and a speed of 5.5 . Even if I am not happy with my weight loss, I am pleased with the exercise benefits. More endorphins makes a happy me. While contemplating the renewal of my contract with Fitness First weight management, I caught sight of the colorful Del Monte Booth by the gym lobby.
Looking closely at the brochure, I became excited.
The brochure screamed ” Do you want to lose weight and get the BODY you’ve always wanted. I continued on flicking the pages of the brochure of Del Monte’s Fit ‘N Right Challenge …