The house creaked with a silence I hadn’t known before. It was not the peaceful kind—this silence rattled around empty bedrooms and echoed down hallways where laughter used to bounce. Mother’s Day is a cruel irony when you’re an empty nester.

Coffee turned bitter in my mouth, and the mug felt foreign in my hand. For years, different mugs get filled with hurried sips between diaper changes and school runs. Now, the only rush was the relentless clock ticking, counting the hours until I could pretend that sleep might drown out the hollowness inside.

They warned me, those well-meaning women. “Enjoy it; it goes so fast,” they’d say with wistful smiles. I’d nod, impatient then. If only I’d known “fast” meant a blink, a blur, and suddenly those chubby cheeks and sticky fingers were replaced with hastily packed suitcases and a rearview mirror filled with a life heading away from mine.

So many regrets. There were sharp pangs for the mistakes I made: unnecessary fear over a child that might die and not being demonstrative of my love for this child. But the dull ache was worse—the knowledge that even if I’d been perfect, this day would have still come. Children are arrows shot out into the world, and we’re left holding the bow.

The photo album lay open on the table, faces accusing me. There I was, younger, thinner, but with an edge in my eyes. Was I too critical, too quick to offer correction rather than just presence? Was I too detached? Distant? Did they hear “I’m disappointed” instead of “I love you” whispered beneath my frustration?

Tears splashed onto the page, blurring the images. No amount of wishing could rewrite the past. Motherhood isn’t a fairy tale with guaranteed happy endings; it’s a messy, glorious battle fought on uncertain ground. We all did the best we could with what we knew then.

A Christmas card my daughter wrote 20 years ago peeks out from my memory box. Inside,  this is an excerpt said: ” You’ve done a wonderful job and I appreciate it very much.

I see you do so many things for us, and sometimes I wonder if you do anything for yourself. It’s okay for you to take care of us, but I think you need to take more care of yourself. I guess I’m a bit worried about what you will do with your life after M and I leave the nest. I think it would be nice for you to go out once in a while, relax and just have fun and not attend to family duties. Take a break and be yourself.”.

I surely did. I became a social mom, made a name online and now as a columnist.

Today, my daughters are chasing their own dreams out there in the wide world. That’s all I ever truly wanted for them. My heart, cracked and weathered, began to stitch itself back together with a love less frantic but steadfast.

I wouldn’t waste this silence on beating myself up.  Instead, I’d brew another cup of coffee and then say a little prayer. I’d find an old book, finish my quilt project I started in 1995, and venture out of this too-quiet house. There’s a different rhythm to this part of life; it was time to learn the steps. I may not be a perfect parent, but I did so many things right. To my fellow mothers, remember, imperfections are part of what make our stories beautiful. We are perfectly imperfect, and that’s enough.

 

The phenomenon of estrangement, especially involving adult children cutting ties with their parents, has been making headlines, with 29% of Americans reporting estrangement from an immediate family member. Approximately 27% have chosen to sever relationships for an average duration of 4.5 years. A significant 85% have maintained ‘no contact’ for at least a year, and 95% of these estrangements are initiated by the adult child. Notably, while daughters more commonly initiate estrangement, the breakdown between parents and sons tends to last longer. This trend is not limited to the U.S. but is evident across the Western world. The article aims to offer unique perspectives on this issue, inviting viewers to share their thoughts while maintaining a respectful dialogue.

Coping with the heartache of no contact or estranged adult children can be a profound challenge. Here are insights and strategies to navigate this difficult path:

  1. Acknowledging Your Feelings: First, it’s important to recognize and validate your emotions. Whether it’s sadness, anger, confusion, or a mix of these, accepting your feelings is a crucial step in the healing process.

2. Seeking Support: You don’t have to face this alone. Consider joining support groups or seeking therapy. Connecting with others who understand your experience can provide comfort and practical advice.

3. Focusing on Self-Care: Prioritize your well-being. Engage in activities that bring you joy and relaxation. This could include hobbies, exercise, meditation, or simply spending time in nature.

4. Setting Boundaries: If the estrangement is causing you distress, it may be necessary to set boundaries for your mental health. This might include limiting your exposure to situations that remind you of the estrangement.

5. Reflecting on the Relationship: Sometimes, reflecting on the relationship can provide insights. Consider the dynamics that led to the estrangement. This isn’t about assigning blame, but understanding the context.

6. Exploring Forgiveness: Forgiveness doesn’t mean forgetting or condoning what happened. It’s about finding peace and letting go of bitterness. This is a personal journey and takes time.

7. Creating New Connections: Building new relationships or strengthening existing ones can provide a sense of belonging and support.

8. Respecting Their Decision: It can be hard, but respecting your child’s decision to remain estranged is important. This doesn’t mean giving up hope, but it does mean acknowledging their autonomy.

9. Holding onto Hope: While the current situation might be painful, it’s okay to hold onto hope for a future reconciliation. People change, and time can heal many wounds.

10. Writing a Letter: Sometimes, writing a letter to your estranged child (even if you don’t send it) can be therapeutic. It allows you to express your feelings and thoughts in a safe space.

Coping with estrangement is a journey, often marked by ups and downs. Remember, it’s okay to seek help and give yourself time to heal. Your feelings are valid, and with time and support, you can navigate this challenging chapter of your life. Remember to continue to love your child from a distance.

Here are resources for Estranged Parents:

1. Podcast
The Reconnection Club Podcast by Tina Gilbertson

2. YouTube community for Estranged Parents