There is nothing abnormal about having the “holiday blues,” which are more like a mood than any sort of lasting condition. Depression, anxiety, and other psychological symptoms are associated with the holidays because this season brings back memories of a happier time in our lives.
A few Christmases ago, I received an email from my husband how he suddenly felt pangs of holiday blues hitting him once again. For the past years, the Christmas season has been a dreaded holiday for my husband. When he is in that mood, he can’t stand those Christmas carols, bombarding him from the car stereo, malls, restaurants and even in our own home. Like most of us, the holidays bring pleasant memories, laughter, family togetherness, the element of surprise, and lots of holiday cheer. Holiday blues hit those wishing to recapture feelings associated with past , real or fantasized past holidays.
I know my husband is not alone and thought of some of you who may feel the holiday blues.
Who gets affected by the holiday blues?
1. Families of overseas workers. They see other happy families who are together on Christmas day and wonder when they will be all together one Christmas day. The song, I’ll Be Home for Christmas is a classic for all those living from a distance.
2. Soldiers, doctors, nurses and medical staff who have to work on Christmas day.
3. Those who have recently lost a loved one.
4. Couples who are estranged or are apart during the holidays. Now we know where the song, Pasko na Sinta ko is dedicated to.
5. Individuals who are single and lonely and see other couples so sweet and cuddly as they walk past them.
6. Those who experience financial pressures of the holidays including purchase of gifts, clothes and party items.
7. Those who experience unrealistic expectations from friends, church or work associates to participate in seasonal activities outside of your normal routine.
8. Those who feel conflicting family expectations and demands that create guilt and resentment.
and many more who are separated from loved ones due to death, distance and illness.
That night I gave my husband a hug as we cuddled in bed , then told him that I have been writing the Holiday Blues and Coping and Surviving Christmas on the month of December for the past years. I fired up my browser and read those two entries to him. He smiled “your entries are still relevant even if it is old”. What caught his attention is this portion:
You or your loved one might be having a temporary spell of the blues without knowing it. There is nothing abnormal about having the “holiday blues,” which are more like a mood than any sort of lasting condition. Depression, anxiety, and other psychological symptoms are associated with the holidays because this season brings back memories of a happier time in our lives.
Then we talked of our progress the past years, especially in creating new holiday traditions, one of which was to initiate and participate in the World wide Candle Light Event as a gift to the bereavement community so families may honor the memory of their child. We have gone so far in our road to recovery.
I continued to cradle my husband in my arms. As I droned on and on, I suddenly heard unearthly sounds of his snoring. He must have felt some bit of comfort knowing that this too shall pass.
Not that I don’t miss my son or feel any holiday blues. I feel the pangs every now and then and tears fall. I just say to myself, “this will pass. Go with the flow”. December 5 was my dad’s 13th death anniversary and I feel a tug in my heart but I also recall his booming laughter that never fails to lift my spirits.
How you can beat the blues?
First, How will you recognize you have the blues?
How will you recognize you have the blues?
- An inability to sleep or sleeping too much
- Changes in appetite that cause either weight loss or gain
- Agitation and anxiety
- Excessive or inappropriate feelings of guilt
- Diminished ability to think clearly or concentrate
- Decreased interest in activities that usually are enjoyable, such as: food, sex, work, friends, hobbies and entertainment.
Second, How does one cope with the Holiday Blues?
How does one cope with the Holiday Blues?
For anyone feeling blue during the holidays can follow some very basic, common sense steps to help in coping with the blues.
- Take things one day at a time and if need be one hour at a time.
- Try and maintain a normal routine. Keep doing your normal daily activities.
- Get enough sleep or at least enough rest.
- Regular exercise, even walking, helps relieve stress, tension and improve moods.
- Eat a healthy, balanced diet. Limit high calorie foods and junk food.
- Avoid using alcohol, medications or other drugs to mask the pain.
- Do those activities or things and be with the people that comfort, sustain, nourish and recharge you.
- Remember the healthy coping strategies you have used in the past to survive challenges. Draw on these strengths again.
What does one do to feel less blue during the Holidays
There are several things that can help in making it easier to manage the blues.
- Determine your priorities and establish realistic goals for the holidays.
- Delegate some responsibilities to others.
- Take time for yourself.
- Minimize financial stressors by setting a budget and sticking to it.
- Enjoy free holiday activities.
- Think about giving a free gift from your heart. Your time or your presence.
- Be around supportive people.
- Volunteer and help someone else.
- Create a New Holiday Tradition.
- Find a new place or a new way to celebrate.
Image via steamboatcounseling.com