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Happy Kainan Monday: Eating Together = Family Happiness

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Don’t we just love family meals together? It’s the perfect time and place to reconnect and to show my girls that they are our priority. Sitting across the table is where and when I find out more about my children’s likes, dislikes, and daily life. Now that they are adults, it is the place where I discover their career plans or frustrations at work. It is actually the family conversations that are important — they are one of the few times parents can find out what their children are up to (and vice versa). As my daughters’ social lives get even busier, it becomes a challenge to get the family to sit down. During these special meals, I make it a point that I dish up something new on the dinner table.

Happy family meals together are long-time tradition that is timeless.

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Entertainment breaks with my PLDT MyDSL broadband connection

Do you know that when I just want to relax, I watch funny or entertaining youtube videos? It takes my mind off work, gives me a lot of laughter to just be and let worries go away for the moment. Even just the expectation of a mirthful laughter involved in watching funny videos has some very surprising and significant neuroendocrine/hormone effect. Experiments showed that viewing a favorite funny video can offset symptoms of chronic stress, which can suppress various components of the immune responses, particularly those related to anti-viral and anti-tumor defenses. See, that’s why I look forward to my entertainment breaks.


Read More »Entertainment breaks with my PLDT MyDSL broadband connection