How does one cope with the Holiday Blues?
There is nothing abnormal about having the “holiday blues,” which are more like a mood than any sort of lasting condition. Depression, anxiety, and other… Read More »How does one cope with the Holiday Blues?
There is nothing abnormal about having the “holiday blues,” which are more like a mood than any sort of lasting condition. Depression, anxiety, and other… Read More »How does one cope with the Holiday Blues?
It is not vanity that makes me show off my photos. Okay fine, I am proud of where I am today and I want to… Read More »Fitness essentials: a peek into my workout routines, must-have gear, & fitness tips.
I don’t know about you but I just adore cats.I have four felines at home: Billy, Missy , Zoey and Nomi. They are the most… Read More »The 3 health benefits of cat ownership
I get many emails from readers after reading my Suicide Prevention page, saying they are depressed or feel hopeless. Sometimes I also get tweet mentions… Read More »Dissecting depression
The captivating news feature , Fighting With Your Spouse Is Good For Your Health caught my eye. But hold your horses, war freak spouses. Listen,… Read More »Fighting With Your Spouse Is Good For Your Health
April 3 is the 16th death anniversary of my younger brother, Oscar. He died from a failed stem cell transplant. He was only 40 years… Read More »My brother’s battle with Leukemia
A few years back, my husband and I facilitated a grief support group for Grief Share . My friend, Cathy assigned me to 4 lovable… Read More »Golden Lessons from the Golden Girls
I wear two pairs of eyeglasses, one is for reading and the other is used for driving. I know I should have just one pair… Read More »The price of sight: is Lasik worth the cost?
The year is 2006. My daughter pinched my flabby arms “mom your arms are soft and flabby” then nestled her head on my arms. That… Read More »Holiday Weight Management Guide
PEOPLE who smile a lot and say “have a nice day” are headed to an early grave while the grumpy stay fit. Psychologists at Frankfurt… Read More »Secret to a long life