Fitness essentials: a peek into my workout routines, must-have gear, & fitness tips.
It is not vanity that makes me show off my photos. Okay fine, I am proud of where I am today and I want to share these moments to my… Read more »
Category Archives: Fitness & Health
The 3 health benefits of cat ownership
I don’t know about you but I just adore cats.I have four felines at home: Billy, Missy , Zoey and Nomi. They are the most huggable pets ever and they… Read more »
Dissecting depression
I get many emails from readers after reading my Suicide Prevention page, saying they are depressed or feel hopeless. Sometimes I also get tweet mentions calling for help. One should… Read more »
How To Beat the Holiday Blues
There is nothing abnormal about having the “holiday blues,” which are more like a mood than any sort of lasting condition. Depression, anxiety, and other psychological symptoms are associated with… Read more »
Fighting With Your Spouse Is Good For Your Health
The captivating news feature , Fighting With Your Spouse Is Good For Your Health caught my eye. But hold your horses, war freak spouses. Listen, it has to be a… Read more »
My brother’s battle with Leukemia
April 3 is the 16th death anniversary of my younger brother, Oscar. He died from a failed stem cell transplant. He was only 40 years old. Oscar was diagnosed with… Read more »
Golden Lessons from the Golden Girls
A few years back, my husband and I facilitated a grief support group for Grief Share . My friend, Cathy assigned me to 4 lovable golden girls, with age ranging… Read more »
The price of sight: is Lasik worth the cost?
I wear two pairs of eyeglasses, one is for reading and the other is used for driving. I know I should have just one pair of glasses for both purposes… Read more »
Holiday Weight Management Guide
The year is 2006. My daughter pinched my flabby arms “mom your arms are soft and flabby” then nestled her head on my arms. That statement didn’t sound too complimentary… Read more »
Secret to a long life
PEOPLE who smile a lot and say “have a nice day” are headed to an early grave while the grumpy stay fit. Psychologists at Frankfurt University cite flight attendants, sales… Read more »
Diabetes and oral health care
I got diagnosed with Diabetes on June 2000, a month after my beloved son died. It was my desire to have another baby at some point so I underwent a… Read more »
Prime Time, experiencing life to the fullest
This has been moved to Prime Time, experiencing life to the fullest , my Prime Time Woman blog
Breast themography results with a naturopathic doctor (Part 2)
Good news to my readers : Dr. Roderick Tan of HealthQuest is extending the discounted rate of 4,500 pesos for the MDTI. Just mention my name (Noemi Dado or @Momblogger)… Read more »