6 ways to love yourself and your body
Just because everyone else is swooning over each other under the moonlit night or cuddling like lovebirds in every movie theater in town doesn’t mean you can neglect the most… Read more »
Category Archives: Health
Suicide prevention is everybody’s business #WorldMentalHealthDay
Early this year, I wrote about “Social Media and Suicide.” The World Health Organization (WHO) states that close to 800,000 people kill themselves every year, which is one person every 40 seconds. Suicide… Read more »
Ensure their strength
Did you know that starting 40 years old, adults start losing muscle mass? I wished I knew that. Research shows that 9 out of 10 aging adults aren’t meeting the… Read more »
Spinal Care Chiropractic uses the Gonstead technique
Consult your family doctor if chiropractic care is needed under the supervision of a chiropractor or Spinal Care Chiropractic. I recently attended an event at the Spinal Care Chiropratic to… Read more »
On World Cancer day, we can, I can make a difference in the fight vs cancer
World Cancer Day gives us a chance to reflect on what we can do, make a pledge and take action. No matter who you are – a cancer survivor, a… Read more »
You will be alright: A struggle and journey with depression
I admire the courage of TJ Manotoc for sharing his story, his struggle and journey with depression . My heart is full of admiration as I watched him speak from… Read more »
Check out Pinnacle Performance as it delivers athletic development for recreational fitness enthusiasts
Located at the 28th floor of Centuria Medical Makati, Pinnacle Performance delivers athletic development for professional and amateur athletes, and recreational fitness enthusiasts alike. “It is health that is real wealth… Read more »
Blog Giveaway: Breast screening with Health Cube Tomosynthesis Mammogram
Health Cube Tomosynthesis Mammogram produces a 3-dimensional view of the breast that helps identify and characterize individual structures without confusion of overlapping tissue. I can’t leave you yet. God, don’t… Read more »
Medical City’s robotic surgery offers minimally invasive option
Here I am exploring the world of robotic surgery at the Medical City. I have been operated twice in this hospital: fix my broken ankle and the removal of my gall… Read more »
Unleash Yourself: Achieve your fitness goals
The greatest wealth is health. After all , “it is health that is real wealth and not pieces of gold and silver”. The entire Step Diet premise is simple: Walk… Read more »
Tips to Keep Your Health and Wallet Healthy
The saying ‘health is wealth’ is common to us. A good health is a treasure by itself especially nowadays with the emergence of new diseases and the rising medical costs…. Read more »
10 interesting things to do for the healthy mom
“Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.” – Sri Sri Ravi Shankar… Read more »
iRegalo: Health as a gift
The quote ‘health is wealth’ is common to us. I realized this when I was 46 years old and raring to get back to the corporate world. During the course… Read more »