October 10, 2020 Suicide prevention is everybody’s business #WorldMentalHealthDay Last year, I wrote about “Social Media and Suicide.” The World Health Organization (WHO) states that close to 800,000 people kill themselves every year, which…
July 9, 2020 A fun virtual workout using a stationary bike, VZfit & the Oculus VR headset “VR combined with music improves exercise retention, study shows” was first published on Sunday Business &; IT, June 28, 2020 I wouldn’t have been…
May 18, 2020 Be proactive. Augment integrative strategies vs. Covid-19 infection. I see so many people on the streets in the light of a modified enhanced community quarantine. This is an opportune time to be…
February 6, 2020 6 ways to love yourself and your body Just because everyone else is swooning over each other under the moonlit night or cuddling like lovebirds in every movie theater in town doesn’t…
July 14, 2019 Ensure their strength Did you know that starting 40 years old, adults start losing muscle mass? I wished I knew that. Research shows that 9 out of…
February 5, 2018 Spinal Care Chiropractic uses the Gonstead technique Consult your family doctor if chiropractic care is needed under the supervision of a chiropractor or Spinal Care Chiropractic. I recently attended an event…
February 4, 2018 On World Cancer day, we can, I can make a difference in the fight vs cancer World Cancer Day gives us a chance to reflect on what we can do, make a pledge and take action. No matter who you…
January 15, 2018 You will be alright: A struggle and journey with depression I admire the courage of TJ Manotoc for sharing his story, his struggle and journey with depression . My heart is full of admiration…
April 3, 2017 Check out Pinnacle Performance as it delivers athletic development for recreational fitness enthusiasts Located at the 28th floor of Centuria Medical Makati, Pinnacle Performance delivers athletic development for professional and amateur athletes, and recreational fitness enthusiasts alike. “It…
October 27, 2016 Blog Giveaway: Breast screening with Health Cube Tomosynthesis Mammogram Health Cube Tomosynthesis Mammogram produces a 3-dimensional view of the breast that helps identify and characterize individual structures without confusion of overlapping tissue. I…
