Butch signed up at Fitness First today. One disdavantage of having a lifetime membership is one gets complacent and postpones visiting the gym. That’s what… Read More »In fitness and in health till…
I’ve been dying to join a [tag]belly dancing[/tag] class ever since my daughter first introduced the idea to me four years ago. Finally after signing a petition, Fitness First The Fort launched “Belly Dancing” wednesday classes. I was late for the 10:00 AM class and ended up watching the women move their bodies to Egyptian music. How exotic.
I caught up with the teacher at the locker area and she said that I can still catch up. She’ll bring colorful hip belts next week for only 700 pesos ($14.00). It costs 750 pesos in Market! Market!
I was brimming with excitement and teased my husband.
“And once I learn the rudiments, I can practice belly dance in front of you.
My second daughter overheard me and shrieked, “I didn’t hear that! How disgusting!”
Even just the expectation of a mirthful laughter involved in watching your favorite funny movie has some very surprising and significant neuroendocrine/hormone effects. That’s what… Read More »Laughter is the best medicine
This has moved to A woman on prime time
This is now moved to A woman on Prime Time
According to this article, on Childhood obesity problem: “Global fattening” poses an equal threat to global warming, according to obesity specialists. Overeating has resulted in… Read More »Losing weight after 40
I enjoyed my daily workout this afternoon. Since my daughter was with me, I just stayed for an hour and a half. I like to take my time in the gym if I am on my own. (methinks I have too much time on my hands. ) Later at home, hubby showed me the February 20 Newsweek edition on, “Exercise and Aging- How to Stay Fit Longer” . After reading the article , it truly affirmed the Fitness First expenses and the stationary bicycle recently purchased last month.
“A century ago the world’s major scourges were infectious and childhood diseases. Today it’s coronary-artery illness, diabetes and cancer. These are lifestyle disorders that have everything to do with poor diets and sedentarism,” says Holden MacRae, a sports medicine professor at California’s Pepperdine University. “With our cars, computers, electronic games and cell phones, we’ve engineered movement out of our lives.”
It’s about time we take your Eye Angiogram to determine if there are any bleeding of the blood vessels, my opthalmologist told me.
That had me worried at first. I usually know when I have elevated blood sugar whenever my eyes feel heavy. When this happens, I exercise at my stationary bicycle to burn off some excess sugar in my system.
It pays to be careful because diabetes can cause blindness.
One of my coping mechanisms after the death of my son was to focus on others in order to forget my pain . Years later when I visited a counsellor in a “well-known center” somewhere in Quezon City (which I don’t advise you go to, please), I was told that I was a co-dependent. I had no idea what that meant but according to the definition of co-dependency,
“Co-dependency can be defined as the tendency to put others needs before your own. You accommodate to others to such a degree that you tend to discount or ignore your own feelings, desires and basic needs. Your self-esteem depends largely on how well you please, take care of and/or solve problems for someone else (or many others).”
Okay so I put other’s needs before mine. But I thought that was a noble characteristic of mothers, don’t you think? or was I smothering? From the book, Codependent No More, I discovered I was too controlling over my children and husband. Perhaps because my life was out of control? Although I disagree with some co-dependent theories, the one I value most is Taking care of yourself.
I just came from the gym with my second daughter. It’s been part of my routine to include a 15 minute sauna after my workout. In the sauna, I rub my scalp with virgin coconut oil. That’s hot oil treatment for free. You know how expensive these fitness gyms can be so why not take advantage of the heat. See, my hair is thinning out and maybe the coconut oil can stimulate my scalp to grow thicker hair. Blame it on old age.
The one I use is that brand on the photo. I bought this at Mercury drugstore because I noticed that this particular coconut oil used cold press method. When I bought it, the liquid inside was milky white so I was a bit suspicious. I totally forgot that coconut oil gets affected with the room temperature.