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Recovery Tips

Flowers for Your Birthday

flowersOne of my fondest memory of Luijoe are the wild flowers he gathered from the park . With eyes twinkling as he held out the flowers, he scrambled up to my lap , gave me a hug and smacked a wet kiss on my cheek while uttering I love you so very much, Mama. Today it’s my turn to get flowers for my boy because July 13 is his 14th birth anniversary. But who says there can’t be a birthday cake, birthday present, or a birthday party?

Death ended my child’s life but not his relationship with my family. Even if there is no birthday boy to celebrate his 14th birthday with, I know that a spritual bond exists between us. As I gaze at the lovely flowers I bought at the Market! Market!, I marvel at God’s creation on the beauty of life. It’s good to be alive and to have survived the past 7 years of this grief journey. True, my son might not be around but his memory lives in my heart. We can still celebrate his birth anniversary at home.

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The Lessons of Pain

filipina
“Dear, if you google Sexy Filipina, I am on the first page.

“Whaaaaa?” My husband looked horrified.

Then I added “Try googling for Sexy Filipina Mom too and my blog is number 1″

I wasn’t about to see my husband choke on his coffee so , I quickly related about the Reshaping The Filipina Image Campaign through our blog entries.

“Isn’t it better for my blog to appear on the first page of those keywords instead of dating, mail order brides, exotic young Pinay babes or porno websites?

My husband agreed.

See, when I first read about the furor over the Sexy Mom internet handle, I thought it best to get over my disappointmet and turn it into a positive statement. The Smart and Sexy Mom herself wrote the entry, A Closure, A New Beginning–Reshaping the Online and Sexy Filipina Image.

That’s what I call turning a pain into something positive. There is a lesson when we are confronted with pain. Something big is being worked out in us.

There are an abundant of sources of pain in our life. Most of us grew up recovering from unresolved pain from the past. We have feelings sometimes from early childhood to the present that either hurt too much to feel or that we had no support to deal with.

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How 4 Women Found their New Normal

compassionatefriendsIt is hard to imagine when we are in the midst of heavy grief that any good will ever come out of it. What we have lost is not replaceable , any more than the loss of a child is made up for the birth of another child. I have been witness to the unimaginable pain of four bereaved mothers who lost their only child/children. When the Compassionate Friends launched formally in January 2006, a sudden dearth of parents wanted to meet up for coffee. Those who were not within Metro Manila , just wanted to talk over the phone. And so this was how I met four courageous women who were in their mid-thirties. (Some events were changed to protect their identity)

Mom no. 1 lost her only child, a 6 year old girl through leukemia
Mom no. 2 lost her two children (a girl and boy) in the same year.
Mom no. 3 lost her eldest and only son/child through stillbirth
Mom no. 4 lost her eldest and only son after a failed congenital heart operation.

(Now don’t think this is all depressing… let me just finish)

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A Filipino Movie On A Death of a Child

A writer of a local movie production company wanted to speak to me about The Compassionate Friends, a grief support group for family members who have lost a child through death.

You know, I often receive all sorts of legitimate and stalkerish type of text messages . One time someone sent me this message “I want to be your passionate friend”

*sigh* Now you understand I need to be wary sometimes.

So anyway, the person texted back that we’re doing a movie about a family that lost a child. It would be helpful for me if I could immerse myself and capture what bereaved parents feel.

To immerse meant to attend our regular meeting. I told her it wasn’t possible because our meetings are confidential and only for bereaved family members. Even if I get permission, new members might not be open to the idea of a writer in our midst. I suggested I talk to her first before I decide to gather a group of bereaved parents for a special session.

If indeed this person is from the movie industry, I truly welcome this opportunity to educate the public on grief and family recovery. After all, grief education is a segment of The Compassionate Friend’s mission. We still live in a world where grief is a taboo topic.

I also want to see if this person is a legitimate writer. Even if she is legitimate, will their movie portray it as accurately as possible?

When it comes to developing the dramatic portion of the movie, the writer can conceive all possible scenarios of pain, anguish, desperation and all the undescribable emotions during the grief journey. The death of our child, or children, is a profound and enduring loss; so far as each of us can, we pick up the pieces of our shattered lives and try to make some sense of what has happened. When a child dies, no matter what their age or the cause of death, grief lasts far longer than society in general recognizes. The death of a child is an unacceptable tragedy and it can take a long time before one can regain any sense of normality in their life.

The problem really is not the dramatic portion but the dialogue of the characters.

So I thought of listing down a wish list of ideas.

Whether the movies, TV shows or new reporting, here is my wish list on grief education:

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Missing Daddy

The poignant thoughts of Pia’s entry about her seatmate, Senator Juan Flavier (who has now graduated from the senate) brought back memories of my own dad. Like Pia, I have a soft spot for senior citizens about the same age as my dad would have been today. Whenever I garner an achievement, I often think “dad would have been proud of me”, sometimes wishing I can catch my dad’s beaming smile with a nod of approval.

I am turning 50 years old this week and somehow I am thinking of the day my dad turned 50. My sister and I walked towards the UP shopping center so we could send a special card telegram to dad. Our greeting was:

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Being Needy

“He’s needy.” I once overheard a conversation from one of my daughters. It pertained to a peculiarity in her crush. And it didn’t sound like a positive statement.

Is being needy a bad or good trait?

It depends.

We accept ourselves as people with needs- the need for love, comfort, understanding, friendship and a healthy touch. We also need someone to listen to us, someone to give positive reinforcement. It is not a sign of weakness for needing these things in our lives. It actually makes us human and healthy.

But what happens when we are particularly needy?

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Me time, Nurturing Myself

Once upon my early motherhood days, I often deprived myself of nurturing because I found it silly and self-indulgent. Of course, I didn’t know that nurturing is neither silly nor self-indulgent. Years later , after a million mistakes with myself and family members, I found out that nurturing is about how we show love for ourselves. I needed a loving relationship with myself that works so I can have a loving relationship with others that work.

I am not where I am today if I didn’t learn to nurture myself. I wouldn’t have a second wind in my marriage if I didn’t have a loving relationship with myself first. How do I nurture myself?

1. When I am hurt, I ask myself what I need to help myself feel better.

2. When I feel alone, I reach out to someone safe like my sister, my best friend. Without feeling that I am a burden, I allow my sister to be there for me.

3. I rest when I’m tired, eat when I’m famished, have fun when my spirits need a lift.

4. I give myself gifts… a trip to my favorite beauty salon, a massage at the spa, a new gadget, a new dress.

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Gossip

Is gossip good or bad? If I tell my daughters that gossiping is bad, am I right? If psychologists inform me that gossip is inevitable and extremely beneficial, are they right as well? Yes, there is good and bad gossip and we need to distinguish the two.

As psychologist James Lynch puts it: “Human dialogue can be a great healer or a great destroyer.”

In my opinion, there should be two separate words to connote spreading information in the absence of those about whom we speak. “Gossip” should be reserved for the negative transmission of stories that aim at maligning one’s character, integrity, behavior and essence. “Godspeak” could serve as the term used for dispensing positive, admiring, loving and positive information about others.

The benefits of gossip is beneficial for creating a healthy connection, building social norms for acceptable and unacceptable behavior and improving society.

Just recently, I was told about a person’s moral integrity. Without giving sordid details, I was shocked that the gossippee (the gossip victim) is capable of such an immoral act. Shaking my head, I believed the gossippee might have their side of the story. I was in for another shock. True enough, I had the chance to talk to the “gossippee” and their version was the total opposite of the “gossipper”. Confusing? It breaks my heart because I know both of them and they are wonderful people. I don’t know whom to believe. Such an accusation is total defamation to the character of both the “gossipper” and the “gossippee”.

Did the “gossipper” intend to harm the “gossippee”? If harm is the intention, this is a most despicable behavior that is never justified. If the gossip is true, I believed the gossipper’s intention was to create boundaries in friendships. But still….Gossiping about another for motives of diminishing him or her in order to build up themselves or to judge the person hurts friendships in the end.

That last gossip encounter made me realize that if people can gossip about other people in front of me, then I could be the next gossip victim.

All I could tell the gossip victim was to just live their life in a healthy manner and to prove that the “gossip” was a misunderstanding. It got me thinking too ” why didn’t the gossiper resolve the issue directly to that person?” Direct , clean conversation clears the air and paves the way for good feelings about ourselves and our relationship with others.

I resolved that I will resist and place boundaries when I am faced with another gossip.

Here are some tips I read to deal with gossip better:

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What does he look like today?

May marks another month , another year for you but May of any year since May 27,2000 reminds me that my son is no longer with me.It will be his 7th death anniversary this year.

So why am I still blabbering about my son? Have I not moved on?

This quote best sums up any parent who have lost their child.

““Death ended your child’s life but not his or her relationship to the family” and ““You give up the old person who was physically connected to a now deceased child and make different connections with your child who has died.”

I received many emails from friends or relatives describing how their bereaved relative or friend doesn’t seem to be moving on because the dead child’s items are still being kept or they still talk about them. Also there are emails from bereaved parents who claim they are often criticized and even ridiculed by others for expressing their continuing love and connection to their dead child.

I maintain a sacred bond with my son which is very vital to my well being. I have these moments when I dream and imagine what my son looks like now. There was even a time that I wanted to attend the Grade 6 graduation ceremony of Luijoe’s classmates last year. I just wanted to see how they look like hoping to catch a glimpse of my son’s face through them. When I learned that a blogger had a 13 year old son, I told her to hug him for me. So yeah, wishful thinking.

My prayers were answered last Sunday , well sort of…

my beloved son

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a mom blogger who advocates constructive engagement in issues on family & society.
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