““A man is but the product of his thoughts what he thinks, he becomes.” Mahatma Gandhi
“Whatever the mind can conceive and believe, the mind can achieve.” – Dr. Napoleon Hill
Whenever something bothers me, I keep reminding myself that we cannot control people’s actions, attitudes and even events. I label it as the Three P’s (People, Places and the Past). The only thing we can control is our attitude. But it isn’t that easy. One of the choices in recovery is choosing what we want to think and using our mental energy in a positive way.
Positive thinking can be extremely difficult in stressful situations. Positive thinking does not mean thinking in an unrealistic matter or reverting to denial. If I don’t like something, I respect my own opinion. If a problem hits me, I am honest about it. If something isn’t working out, I accept reality. I don’t have to dwell on the negative portions of my experience. So here I am affirming what is good in my life.