Written by Amihan Euza Mabalay as originally posted at the Philippine Online Chronicles.

Women play an important role in our families and society. They are our mothers and sisters who nurture children and homes. When women who are in their most productive years get sick, the entire family is affected not only economically but also emotionally and psychologically.

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Cervical cancer is one of the world’s deadliest cancers in women, claiming the lives of about 270,000 each year, 85% of which are from developing countries, according to the World Health Organization. It commonly affects women who are in their productive years — aged 30 and above. In the Philippines, 12 Filipinas die of this disease each day, as per government data.

It is disheartening that our women could have protection and assurance to longer and quality health if the cancer is detected in its early stage, since cervical cancer is highly preventable. Health authorities say that with early diagnosis and proper treatment, the success rate of those affected with cervical cancer is at ninety percent.

This month, health institutions and women around the world observe the Cervical Cancer Prevention Awareness Month. Let all of us be informed on how we can save ourselves, and the women in our lives from this deadly disease.

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Basic facts

Cervical cancer affects the entrance to the uterus or the womb, often referred to as the neck of the uterus. Cancer cells grow in the cervix due to different risk factors, but the highest risk, accounting for 90%, is caused by the affected by the human papilloma virus (HPV) which is sexually transmitted. At high risk are those who had/have multiple partners and those who had first sexual contact at early age. Since HPV is sexually transmitted, it is important to note that a woman can acquire HPV even if she only had one sexual partner.

But having cervical cancer does not mean that a woman acquired this through sexual practices, there are other risk factors such as smoking, giving birth at a young age, several pregnancies and a weak immune system. Studies also cite long term use of contraceptive pills, long-term mental stress and genetic factors.

Cervical cancer is asymptomatic in the initial stage, which means the woman may not feel any symptoms during its development which may take 10 to 15 years. Symptoms for the developed stages include persistent pain in the pelvic area, painful intercourse, abnormal vaginal discharge,

Defense against cervical cancer

WHO strongly advises women, 21 years and above, particularly those who have engaged in sexual intercourse at an early age to undergo annual pap smear and cervical cancer screenings once in 3 to 5 years. The screening is done through VIA (visual inspection using acetic acid). Acetic acid will be applied to the cervix and will be then observed for changes such as appearance of pre-cancer lesions.

As protection, the WHO recommends women to be vaccinated against HPV. There are different types of HPV vaccine which can be given to females as early as 9 years old.

The Department of Health has a program of vaccinating Grade 4 female pupils aged 9 to 13, the age bracket where the HPV vaccine is considered most effective because girls at this age are not yet sexually active. The DOH also provided free HPV screenings as part of its prevention awareness campaign.

Eating healthy can also greatly reduce the risk of the disease. According to Physicians Committee for Responsible Medicine (PCRM), consumption of fruits and vegetables that are high in antioxidants reduces the risk of cervical cancer.

Researchers found that women with HPV induced lesions (seen at the initial stage) who consumed more antioxidants reduced their chances of developing cancer. These particular beneficial antioxidants are ?-carotene, found in pumpkins and carrots, and ß- cryptoxanthin, which is found in pumpkin, sweet red peppers, and papaya.

Images: Girls and Women from Flickr.com. Some rights reserved.

Purple lips against cervical cancer

power pout1

In commemoration of Cervical Cancer Awareness Month, GSK Philippines launched its partnership with cosmetics manufacturer VMV Hypoallergenics at a press event entitled Put On Your Power Pout!, held last May 28th at Makati Shangri-La Hotel. The partnership introduces a twist on spreading awareness: encouraging women to join the movement by wearing purple lipstick to show their support for the advocacy on cervical cancer prevention.

It is disheartening that our women could have protection and assurance to longer and quality health if the cancer is detected in its early stage, since cervical cancer is highly preventable. Health authorities say that with early diagnosis and proper treatment, the success rate of those affected with cervical cancer is at ninety percent.

vmv-hypoallergenics

“Cancer is quite a distant concept for women who are well. What might be more important to them is keeping up with the latest trends, especially in fashion and beauty. The lipstick is a woman’s own—when she wears it, she makes a statement about herself. Through this partnership with VMV, we hope to drive women to make a statement against cervical cancer,” says Mark Castillo, GSK product manager.

Jacklyn Remo, assistant marketing manager for VMV Hypoallergenics, supports the movement: “We are fully committed toward this partnership with GSK Philippines. At VMV Hypoallergenics, we promise the safest, most proven effective care on the planet—and that extends to beauty. This unique combination of science, wellness and beauty means we also strongly stand for advocacies that help women, their health and happiness.”

JOIN THE MOVEMENT NOW—take a photo of yourself wearing VMV Hypoallergenics’ Tutu or Chorus Line lipstick (or a photo of you holding your kiss mark from the lipstick) and post it on Instagram and Facebook with the hashtags #PowerPout and #PowerOverCervicalCancer!

hingahingalo

A mother looks forward with much hope and excitement for her new baby. Not all are lucky to make it to full term birth like 26 year old Mira of Bulacan who gave birth to twins but never got to see the light of day. Her twins named MJ and JM were lost to the world’s largest killer of babies: preterm birth complications. I can just picture the tragedy and the grief, with questions on “Why?” , “What if”, “Why God?” , “if only” especially “if only we could afford the medication”. Is medication expensive and inaccessible to the poor? It is not entirely true.

Possible interventions are within reach today, just like the 19 year old Sara, who gave birth to a preemie. Her baby survived and passed the critical stage due to medical intervention. Mira’s twin babies are now part of the infant mortality cases in the Philippines.

hinga hingalo ni baby

Across 184 countries, the rate of preterm birth ranges from 5% to 18% of babies born. The Philippines ranks second in the number of premature births in Southeast Asia, eight worldwide and 17th in deaths arising from preterm birth complications. Complications often plague preterm babies and is the leading cause of deaths among children under 5 years of age and is responsible for nearly 1 million deaths in 2013. This is called neonatal respiratory distress syndrome (RDS) , which is the second leading cause of death among premature infants in the Philippines and the leading verifiable one.

It is for this reason that the Philippine Society of Newborn Medicine (PSNbM), together with the Department of Health, Philheath, and the Dr. Jose Fabella Memorial Hospital joined forces in championing a campaign set on the prevention of needless deaths in children and also meeting the millennium mortality goal in child mortality is met . There are many initiatives going on now.  Breastfeeding is always the desired food for these tiny babies.

kangaroo mother care

Over at the Fabella hospital, mothers of preemies are encouraged to practice the Kangaroo Mother care. Kangaroo care is a technique practiced on newborn, usually preterm, infants wherein the infant is held, skin-to-skin, with an adult. Kangaroo care for pre-term infants may be restricted to a few hours per day, but if they are medically stable that time may be extended. Some parents may keep their babies in-arms for many hours per day. Kangaroo care, named for the similarity to how certain marsupials carry their young, was initially developed to care for preterm infants in areas where incubators are either unavailable or unreliable. Despite the limited number of neonatologist, there are efforts to train health workers in the far flung provinces

The Hinga|Hingala ni Baby movement will inform the public about the gravitas of preterm morbidities and mortalities and its implications on an individual and national level starting with this documentary video below, that offers a behind-the-scenes look at the local cases of child mortality specifically those from Dr. Jose Fabella Memorial Hospital , the institution with the most number of premature births in Manila.

The #hingahingalo campaign aims to inform everyone on the top prebirth complications and existing interventions and drive audiences to the right channels where they can avail of these interventions.

Contact #HingaHingalo ni Baby campaign via www.psbn.org.ph or check their https://www.facebook.com/pages/Philippine-Society-of-Newborn-Medicine-Inc/

health is wealth1

“It is health that is real wealth and not pieces of gold and silver” says Mahatma Gandhi .

I try to lead a healthy life ever since I had some coronary issue in 2004. My father suffered from diabetes complications for many years and eventually died from it. Sadly, I was not taking care of myself in my early forties especially those years in my utter grief.  It turns out that I also have the same diabetes as my father.  I worry about my daughters getting the same disease so I tell them to watch their weight , eat complex carbohydrates and lead  a healthy and active lifestyle.  Being overweight might lead to a higher blood sugar.  Enrolling in Fitness First was the best decision I have ever made. Being a member for the past 10 years, my gym routine has slackened. Having a trainer is quite expensive too.   For many years, my aerobics goal is to reach at least 30 minutes daily. It has served me well but I don’t think I am pushing myself to a more fit me.

I wanted something different to motivate me,  to be more fit like tracking my walking steps, distance, calories burned and other data, found in pedometer watches. The thing is I don’t have the budget to buy a pedometer watch. I intend to buy a Fitbit one day. This will not stop me from I decided to join the millions of people who have already downloaded Pacer, the world’s leading smartphone based activity tracker, and take the first step into a more active and healthy life.

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A review says the “Pacer app is easy to set-up. It only counts steps and does not extrapolate to distance, so no step length measurement is necessary. Basically, one downloads the app and starts walking. The app records in the background, so the user can forget it is there for days at a time, and check in occasionally. ”

 

I tested it out today. As of this writing, I have only reached 5900 steps. Well , that is what happens when I oversleep. While I was at the gym, I discovered my 30 minutes at the treadmill is only 3599 steps. That means I need at least an hour and half activity to reach my goal of 10,000 steps. I could increase my treadmill time or walk more outside the gym. I might even find a dance routine if I am at home.

pacer goal

 

I should stop writing now and work my way to my 10,000 steps to wealth. Health is wealth after all. Do you agree?

The greatest wealth is health. Virgil

The greatest wealth is health. ~Virgil

“It is easy to distract ourselves with what’s going on in the body when we are moving a lot or doing a lot of things. But when we slow down, we begin to wake up, wake up to the truth of who we are and where are at the moment” – Dona Tumacder-Esteban, August 2014

The toughest journey in my life was learning to live after the loss of a son. Denial and distraction only numbed the pain .   I did not know what hit me  back in 2004  while I sat on the living room couch. Alone and frustrated, I prayed to God, and my beloved Luijoe on  what I could do to fix my family life. I felt everything was falling apart. Sitting still on the couch, I felt the answers flowing through my mind.  A touch of an angel…my angel Luijoe. I felt the comfort of my son’s love .  From that day on, I fixed my life, one baby step at a time. It is true that when we slow down, we begin to wake up.  It is waking  up to the truth of who we are and where we are at that moment. One of the first things I did in 2005 was to lose weight , which meant exercising at the gym. It felt great to lose all that fat. Ten years has passed me by,  and life is good. Living a  new normal  now,  meant  gaining new friends, knowledge and experience.  I am a work in progress and need to work on improving myself.

Photo via Jane Uymatiao

Photo via Jane Uymatiao

Jane Uymatiao, a dear friend and business partner is part of my new normal because we met when we ventured into blogging in 2006.  A certified Yin Yoga teacher herself, she  invited me to join “Wellbeing from the Yin-side” together with four resource persons and her Yin Yoga teacher , Victor Chng.  I don’t really know much about yoga except that I think the poses are challenging. Still, I came with an open mind.

victor ching

The four resource speakers were all amazing. “Waiting for the World to Change? A Holistic Look at Behavior Modification” was done by Ria Tirazona. Her talk explored what it is that holds us back from breaking free from our habitual patterns and what stops us from letting go of habits that limit our potential. Through building awareness about the relationship between behaviors and the perceptions or mental processes behind it, we can take the steps to modify behaviors, effect personal transformation, and carry this out to fruition.

well being from the yin side

Dinah Salonga talked about “Changing from within: Developing Emotional intelligence through mindfulness” . Learning a simple mindfulness practice, for as little as 2 minutes a day for 8 weeks, can change your life.  She also tacked the  neuroscience behind mindfulness and how it reprograms the brain so we can better regulate attention and emotional response.

creating useful mental habits1

The key takeaway she told us to remember  was to create useful mental habits when dealing with people and relationships : “Just like me” and “I wish for this person to be happy”.  I only wish good vibes to all my friends and loved ones, and even critics. In fact, I owe my critics for making me look deep into myself and see what needs to be improved. I wish them to be happy too.

creating useful mental habits

Dr Francisco Kit Navarro on ” Exercise: Why we don’t and What we can” talked from the perspective of Traditional Chinese Medicine and taking a holistic look at exercise and the importance of cultivating our body for health, wellbeing and quality of life.

yoga benefit

An important topic on “Women’s Health Front and Center: Why Taking Care of Women is Taking Care of the Community” was tackled by Dona Tumacder-Esteban. When we examine the state of wellbeing of the family, one should take look at the health of the women who are nurturing them. This talk explored the crucial role of women in shaping community wellbeing, highlights important factors, and gives practical advice on where to start so we can shift towards a healthier community.

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So much food for thought out there that I was raring to start the Yin Yoga session . Yin Yoga is  a quiet and simple practice, but I discovered it was not that easy because my muscles were tight. I also had issues with my knees which were injured from a fall. I really love the principles that Victor Chng explained such as the principle of grounding , holding and relaxation.

Yin yoga targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. I constantly work on my muscles at the gym but fail to work on the connective tissues. Yin Yoga is the answer. As newbie, the yin yoga is a great introduction .

 

yin yoga poses

Jane was telling me that athletes join Yin Yoga as it offers deep release on many levels, strengthening and lengthening the connective tissues in the body, healthy stressing of joints, increasing range of motion, opening and clearing energy channels and  ultimately giving a feeling of ease and lightness in the body.  These were just a few of the poses that Victor demonstrated. Jane explains more on What happens in Yin Yoga?

yin yoga with victor chng

This is just my first time in yoga and I know I will get better in time, with more patience and practice. Patience is Yin, right? Yes, beginners like me can definitely start a  yoga journey with Yin Yoga.  I have been through a lot in my grief journey and a yoga journey  will be different. It will surely be  more exciting but challenging .

yin yoga

If you are interested to explore more about Yin Yoga, just contact Jane on twitter @yogajane or at her blog yoginifrommanila.com