“Tears are the words the heart cannot express.” How poignant these words have become almost 25 years later. Losing a child is like having a piece of your soul ripped away. It’s a pain so profound it defies words, a constant ache that settles deep in your bones. It’s a hollowness that echoes, a silence where laughter and chatter used to be. It’s a future that vanished in an instant, replaced by a grief that reshapes everything. It’s a love with nowhere to go, a connection that’s been severed but not broken. It’s a wound that may heal slightly over time, but never truly closes. It’s the most indescribable feeling imaginable, a weight no one should ever bear.

The pain lives within me, intertwinded into my soul. My son, Luijoe, passed away way too soon. Even though the sharp pain has changed over time, I still feel his absence deeply, like a constant emptiness. Some days, the grief hits me like a wave, reminding me of the future that was snatched from me, the milestones that will never come.

People say time heals all wounds, but I disagree. Time helps us learn to live with the wound. It teaches us to navigate the world with this gaping hole in our hearts. For me, that navigation involves cherishing the sacred bond I still share with Luijoe. It’s a lifeline, vital to my well-being.

I dream of him. I imagine him as he would be today, a young man of 31. I picture him as handsome, lively, and full of energy. I catch myself glancing at other young men, the children of friends, those who are the same age Luijoe would be now. Dine’s daughter, Jane’s son… I see them, so grown up, and a bittersweet smile touches my lips. Because in those fleeting moments, I see a glimpse of what my Luijoe might have been.

I wonder about the young man he would have become. Would he still sing? I remember him at six years old, captivated by music. He loved watching his older sisters during choir practice, his eyes wide with wonder. Pop music was his passion. He’d ask me to download mp3s of his favorite songs on Napster – remember Napster? – and then he’d sing and dance along, completely lost in the joy of the music. Those memories… they’re treasures I hold close, fragments of a life that burned too brightly, too briefly.

I wonder if he’d be here on the coffee farm with me. Would we walk the fields together? I dream of those times when I’m here. Maybe we’d pick coffee cherries side-by-side, and he’d help me get them ready afterwards.

Created using Midjourney

The world tells you to move on, to heal, to forget. But a mother never forgets. A mother’s bond endures. It’s a love that continues even with incomprehensible loss. And even if the tears continue to flow, sometimes quietly, sometimes in a torrent, they are proof of that unfading love. They are the words my heart cannot put into words, a language spoken only by those who have walked this path. I know, in my heart, that someday I will be reunited with my son. And I will keep holding on to his memory with me, a flame that might waver but never go out. It’s a love story that endures, even on the other side of the veil.

I am deeply honored to be recognized as one of the 2024 Artists of the Year by 34 Gallery! Being included among such an incredible group of talented artists is a truly humbling experience. This recognition reaffirms my belief in the transformative power of art to foster connection, inspire healing, and promote positive change in how we perceive and address mental health.

A heartfelt thank you to 34 Gallery and to everyone who has supported my journey. Your encouragement and belief in my work mean the world to me.

This award has prompted me to reflect on the deeply personal stories that inspire my pieces:

“Always With Me”

This piece emerged from the most devastating moment of my life — the loss of my precious six-year-old son 24 years ago. Grief consumed me, plunging me into profound depression and isolation. But one night, I felt a divine intervention, a message from my son urging me to heal and be present for my family. This comforting belief that he had become my guardian angel gave me the strength to begin the journey toward recovery.

I channeled this journey into the blog aboutmyrecovery.com, where I shared my experiences and connected with others who understood my pain. Through this platform, I discovered a community of support and empathy. “Always With Me” embodies this journey — the enduring love for my son, the pain of loss, and the hope that comes from connection and healing.

“Dreamscape Serenity”

Prioritizing sleep has been a cornerstone of my mental well-being. By dedicating 7-8 hours each night to rest, I’ve regained focus, energy, and a renewed sense of purpose. “Dreamscape Serenity” captures this commitment to self-care and the peace that comes with nurturing our mental and physical health. It serves as a visual reminder of the vitality of rest in our daily lives.

“Rediscovering Life Outside Digital Boundaries”

In a world dominated by digital interactions, it’s easy to get caught up in endless scrolling and social media comparisons. This piece explores the mental health benefits of taking intentional breaks from these platforms. Stepping away allows us to reduce negativity, manage anxiety, and foster meaningful real-life connections. “Rediscovering Life Outside Digital Boundaries” encourages viewers to seek balance and prioritize their well-being in an increasingly connected world.

“Beyond the Surface”

This piece delves into the complexities of self-image and self-acceptance. The fragmented reflection symbolizes vulnerability and the acknowledgment that we are all works in progress. It’s a gentle reminder that it’s okay to have imperfect days. “Beyond the Surface” invites viewers to embrace their authenticity and find beauty in their imperfections.

As I look ahead, I’m filled with gratitude and inspiration. This recognition fuels my passion to continue creating art that sparks meaningful conversations and fosters understanding around mental health. Through my work, I hope to encourage healing, self-discovery, and the celebration of strength. Thank you for being part of this journey.

34 Gallery & SDG 3.4
SimukaAfrica.org created The 34 Gallery as a UN SDG 3.4 Mental Health Initiative to highlight the importance of global mental health. By utilizing the Arts to cultivate self care, self-esteem, & self-awareness, we seek to lower the suicide rate for the 85% of the global population without access to mental health care.

Life has a way of catching us off guard, especially when we lose someone we love. Grief doesn’t come with instructions, and words often fall short of what’s stirring inside. In those moments, we search for small comforts, ways to hold onto memories even as we learn to live without them.

Have you noticed how we light candles to remember someone? Across the world, it’s a quiet way of saying, “I remember. I miss you.” That tiny flame, swaying gently in the dark, becomes more than light—it becomes hope.

Letting Go, But Holding On

That flickering flame can feel like the essence of a loved one—a bright moment in the shadows. It symbolizes the love and laughter you shared, the moments that grief can never take away. Lighting a candle is a simple act, but it’s deeply meaningful. It allows you to say goodbye to their physical presence while keeping their memory close, burning within you.

More Than Just Wax and Wick

Candles have long held spiritual meaning, offering a way to honor and guide souls. In lighting one, you create a personal moment, a connection to the people you carry in your heart. The soft glow becomes a small space of peace, a reminder that they are never far from your thoughts, even if they’re no longer by your side.

Finding Comfort in the Glow

When words fall short, the quiet glow of a candle can fill the space. It invites reflection, providing a moment to remember the joy they brought into your life. In that gentle light, there’s comfort—a reminder that even in the darkest times, hope still flickers.

For Luijoe, Mom, Dad, Ruben, and Oscar

Today, I light a candle for Luijoe, my parents, and my brothers, Ruben and Oscar. Their love and the memories we made continue to shine within me. Though they are no longer here in person, their spirits remain, guiding me forward with warmth and comfort.

Where Love Lives Forever

There’s a special place inside each of us where love never fades. It’s where we keep the laughter, the smiles, and the lessons our loved ones left behind. These memories don’t disappear—they shape us, offering light even in our heaviest moments.

A Flame of Hope, a Heart Full of Love

If you’re walking the road of grief, know that something as simple as lighting a candle can bring a sense of peace. That flame is a reminder that love outlasts loss. Our loved ones stay with us, their presence etched into our hearts, lighting the way forward—always.

“I just kept saying, ‘I’m sorry’ and ‘I love you’ over and over again. Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, you improve your world.” — Dr. Ihaleakala Hew Len

 

I’ve always thought there’s something powerful about saying “thank you.” It seems so simple, but I’ve seen it make a difference. Sometimes it pulls someone up when they’re having a hard time. Other times it softens a tense moment or just brightens an ordinary day. Gratitude spreads. When you give it freely, people often feel moved to pass it along.

Not every word has that effect, though. I remember apologizing once with everything I had, only to be met with silence. The person I hurt wasn’t ready, and maybe the wound was too deep. That moment taught me something I’ll never forget: honesty doesn’t guarantee healing. Sometimes words just aren’t enough, at least not right away.

I notice this even more now that so much of life happens online. We send emojis, stickers, or quick messages, and while they have their place, they don’t carry the same weight as a real connection. When was the last time you looked someone in the eye and said “thank you” or “I’m sorry” with genuine feeling?

Gratitude doesn’t need to be grand. A simple word of thanks can go further than you think. A funny sticker might make someone smile, but it doesn’t carry the warmth of a voice or the intention behind spoken words. My parents raised me to say “thank you” and “I’m sorry,” and as a child those words mattered. As I grew older, I caught myself saying them more out of habit than from the heart.

It wasn’t until later that I came across the Ho’oponopono prayer.It’s made up of four short lines:

“I’m sorry.
Please forgive me.
Thank you.
I love you.”

Simple words, but they cut right to the heart.

Rebecca Cole once said that people rarely acknowledge kindness these days. Her observation hit me. Even a small thank you can mean so much. And whenever I give thanks with intention, it leaves me with a sense of peace.

I also think of Francesca Gino’s story about receiving a note of appreciation from her husband’s CEO. It wasn’t for anything huge, just patience and understanding. Yet it stayed with her. That story reminded me to check myself, to ask if I was really saying “thank you” often enough, and if I was saying it with sincerity.

Apologies matter just as much. Every time I say “I’m sorry,” I see it as more than admitting a mistake. It’s about showing respect and keeping trust alive. Guy Winch, in his book *Emotional First Aid,* talks about how an apology can heal not only the person receiving it but also the one giving it. I’ve felt that myself.

Still, words are not enough on their own. A real apology needs to be backed by change. I tell my husband this often. It’s not just about saying sorry, it’s about understanding the hurt and doing the work to avoid repeating it. He’s learning, and so am I.

Gratitude and honest apologies have a way of changing how we live. They do more than smooth things over. They strengthen relationships, bring a sense of peace, and keep us focused on what truly matters. We shouldn’t wait until it’s too late to speak the words that matter. A simple thank you or a sincere apology can go a long way.

 

A mother’s love is like a cradle of light, gently holding and guiding her child through life’s journey.

I’m overjoyed and deeply honored to announce that my artwork, “Cradle of Light,” out of 155 submitted artworks has been awarded the $1,000 Mother’s Day Artist Grant from RARI Chain, powered by HUG! This recognition means the world to me, not only for the financial support it provides but also for validating my artistic vision and fostering emotional connections with others.

The ‘Cradle of Light’ is not just a painting, but a symbol of the radiant love that illuminates the bond between mother and child.

“Cradle of Light” is a deeply personal piece inspired by the profound and everlasting love between a mother and her child. The swirling lines of light and radiant clusters represent the pure, unbreakable bond I share with my children, transcending time and distance. It reflects on the tender moments and overwhelming emotions I experienced as a young mother, gazing upon my newborn babies with awe and wonder. I created this artwork on May 1, 2024 just in time for the deadline of the Open Call.

I poured my heart and soul into this piece, hoping to capture the essence of maternal love in a way that would resonate with others. To have it recognized by RARI and HUG is a dream come true and a testament to the power of art to connect us on a deeper level.

For those unfamiliar with RARI Chain, it’s an innovative Layer 3 platform built on Arbitrum, designed to empower artists by ensuring they receive fair compensation for their work. RARI Chain launched earlier this year and is governed by the RARI DAO, a community-driven organization dedicated to revolutionizing the way artists are valued and rewarded.

This generous grant will enable me to continue exploring my artistic passions, experimenting with new techniques, and sharing my creations with a wider audience. I’m incredibly grateful for this opportunity and excited to see where this journey takes me. Stay tuned for updates on my upcoming projects and how I’ll be using this grant to further my artistic endeavors.

To RARI Chain, HUG, and everyone who has supported me along the way, thank you from the bottom of my heart. This is just the beginning, and I can’t wait to see what the future holds!

I’m incredibly humbled and thrilled to announce that four of my AI artworks will be exhibited this May. Three will grace physical galleries in Philadelphia, Las Vegas and in an international forum. One takes flight into space. I’m also honored that one piece will be published in Mint Magazine. This is a testament to the growing acceptance and appreciation of AI-generated art, and I’m so grateful for this opportunity.

 

May 1, 2024 – “Algorithm of Life” at the Colonna Contemporary Gallery in Pennsylvania (USA)

Focusing on a singular algorithm as the initial ‘spark’ emphasizes the foundational role of code and computation in generating the world. This suggests the world isn’t pre-existing, but is actively being built from a fundamental source

10 artworks were selected for this Open Call at The Hug. Colonna Contemporary were looking for 10 artists experimenting with AI in their practice to be featured monthly as part of their emerging voices series. The theme for this May collection was Genesis Reimagined: Crafting a New World with AI. 

Transport yourself to a realm where imagination takes the helm, and AI becomes the ultimate creator. “Genesis Reimagined: Crafting a New World with AI” invites emerging AI artists to envision and depict the inception of a world as if they were the creators on day one. Embrace the role of a digital deity, shaping landscapes, creatures, and atmospheres through the transformative lens of AI.

 

Aside from the exhibit at the  Colonna Contemporary Gallery in Pennsylvania (USA), it will also be featured at  Colonna Contemporary OnCyber Gallery, and  minted at Foundation.

May 3, 2024- “Loki’s Market Mayhem”, at the JRNY Gallery, Las Vegas, Nevada

Following an open call, The Hug curated a collection of work by six artists for display at JRNY Gallery’s First Friday event on May 3, 2024. First Friday is a vibrant celebration of local culture, drawing thousands every month! As a selected artist, my work will shine alongside renowned artists in this bustling location. JRNY Gallery proudly spotlights dozens of NFT projects, showcasing the creativity and innovation of digital art. From stunning digital paintings to captivating animations, each monitor offers a unique journey. This cultural hub unlocks the world of digital art, connecting artists and admirers.

May’s theme is: Mythical Awakenings so I chose Loki.

Revisit ancient myths and legends, but with a twist for the modern eye. Bring to life stories of gods, monsters, and heroes through a contemporary lens. How would these mythical beings navigate the world today? Unleash your creativity to redefine the age-old tales.

In my art “Loki’s Market Mayhem”, my description is :”In a cunning disguise as a Wall Street broker, the mischievous Loki orchestrates chaos in the stock markets. With a sly grin and a flick of his wrist, he sends stocks soaring and crashing, leaving traders bewildered. A master of deception, Loki revels in the pandemonium he creates, all while maintaining the facade of a savvy financier.”

This artwork is minted at Uncut.

Update: Photos of the exhibit

 

May 16 till end of May, “The Mind Blooms” at an international forum (awaiting announcement of curator)

 

This surreal artwork explores the transformative power of the mind. The woman, adorned with blooming flowers, represents the blossoming of inner strength and healing. The psychedelic dreamscape symbolizes the limitless potential of the subconscious, while the moonlight signifies guidance during periods of darkness.

I will update the venue once I get the go-signal from the Curator.

May 2024- , Weightless Journey, in Space, Date to be announced.

120 winners were selected to go to space. Launch of the video date to be announced soon. Curation were by @Oshi_Gallery, @DigitalArtFair and @TurboToadToken.

Imagine saying my art has been to space?!

To be published in Minted Magazine 

“The Wired Prophet” is an ubran techno-surrealism artwork. Together with three other artworks, my artwork will be featured in an upcoming article from MiNTED magazine.

https://twitter.com/mintedmg/status/1783609728351797632

If you are in the area, do drop by.

This opportunity inspires me to continue exploring the boundless potential of AI as a tool for artistic expression. The future of art is bright, and I’m excited to be a part of this evolving landscape.

"In Nature's Embrace" by Noemi Dado. This artwork depicts a woman walking in the mountains, symbolizing a moment of solace and reflection amidst nature's grandeur. It celebrates the balance between hard work and self-care, showcasing the resilience of women who navigate life's challenges with grace and empowerment.

I’m absolutely thrilled and honored to announce that two of my artworks has been selected for Loupe Art’s “Empowered Women, Empower Women” Open Call powered by HUG. 30 artworks were chosen from among 320 submitted artworks. This is a huge moment for me, and I’m so excited to share it with all of you

What This Means

My artwork will be streamed in high resolution across a huge range of platforms, including Apple TV, Amazon Fire TV, Google TV, Samsung TV Plus, LG Channels, Vizio and the web! For the very first time, HUG will showcase 30 artists in a special collection on Loupe’s platform throughout the month of March .

March 8 Premiere Times:
Loupe Art App (Apple TV, Google Play Store, Fire TV, Comcast Xfinity): All Day
Loupe TV: 3-4pm, 8-9pm EST.

Celebrating Women’s History Month with Loupe Art

This Women’s History Month, I’m proud to be part of Loupe Art’s celebration of female artists. Loupe is a fantastic, women-led streaming platform that brings contemporary art to over 700K viewers every month. They’re dedicated to highlighting the amazing work of women artists. I like that they chose my women farmer’s art and self-care themes.

Where to See My Work

My artwork will be displayed with my name and the title of the piece on all of Loupe’s platforms. Plus, the Loupe app will have a QR code that links directly to my HUG Artist Profile. This is a fantastic way for people to discover more of my art and connect with me. Find out how to stream in this link https://loupeart.com/pages/streaming

Get Ready to View!

If you’d like to see my work and support this initiative, head over to Loupe Art’s streaming platforms. And if you want to check out more of my art, check out my HUG Artist Profile!

For details on where to stream the HUG Empowered collection on Loupe Art, visit their website: https://loupeart.com/pages/streaming


These were the selected artworks below:

Harvest Hands by Noemi DadoThe artwork "Harvest Hands" inspires me deeply because it embodies the strength, resilience, and empowerment of women, particularly in rural life. The woman farmer, with her hands filled with straw, represents the culmination of her unwavering labor and skill. Those weathered hands symbolize not just physical toil, but the determination and grit needed to thrive in a demanding environment.

“Harvest Hands” by Noemi Dado.
The artwork “Harvest Hands” inspires me deeply because it embodies the strength, resilience, and empowerment of women, particularly in rural life. The woman farmer, with her hands filled with straw, represents the culmination of her unwavering labor and skill. Those weathered hands symbolize not just physical toil, but the determination and grit needed to thrive in a demanding environment.

“In Nature’s Embrace” by Noemi Dado.

This artwork depicts a woman walking in the mountains, symbolizing a moment of solace and reflection amidst nature’s grandeur. It celebrates the balance between hard work and self-care, showcasing the resilience of women who navigate life’s challenges with grace and empowerment.”

Loupe® is a leading visual art streaming service that specializes in expertly curated, high-resolution art experiences paired with music. Founded in 2016, it’s widely accessible on Smart TVs and digital signage. Loupe holds the #1 Lifestyle app position on Apple TV in over 70 countries and has established impressive partnerships with major platforms like Amazon, Google TV, Samsung, LG, Vizio, and more.

We all know physical pain. A cut, a burn, a broken bone – undeniable signals our body sends when something is wrong. But what about the pain that has no visible source? The ache in our souls, the heaviness in our hearts, the constant whisper of something not being right within us?

This is personal pain. It doesn’t show up on X-rays or blood tests. It might take the form of deep sadness, relentless anxiety, unhealed trauma, or the emptiness of feeling lost. There’s a stigma surrounding this kind of pain, a silent expectation that we should “get over it”. But this dismissal only makes the internal wound fester.

Personal pain is not weakness. It’s a signal, just like a fever indicates an infection. Ignoring it or pretending it doesn’t exist won’t make it go away. Coping alone can feel like drowning in an invisible sea.

The good news? There are life rafts. Talking to a trusted person is a powerful first step. If pain runs deep, professional therapy can offer guidance to navigate the hurt and uncover a path to healing. Mindfulness, journaling, even finding simple moments of joy – these acts of self-care help build resilience.

It’s important to know that you’re not alone, and there are ways to find support and begin to heal. Here’s what I want you to remember:

  • It’s okay not to be okay. Coping is hard, and there are going to be bad days. Don’t judge yourself for the moments when you can’t hold it together. Allow yourself to feel whatever you need to feel.
  • Small steps matter. Healing isn’t a straight line, and even tiny gestures of self-care count. That might mean taking a hot shower, going for a short walk, listening to a piece of music that feels soothing, or talking to a trusted friend.
  • Small steps matter. Healing isn’t a straight line, and even tiny gestures of self-care count. That might mean taking a hot shower, going for a short walk, listening to a piece of music that feels soothing, or talking to a trusted friend.

It’s important to remember: pain doesn’t define you. It’s something you’re experiencing, not who you are. And although healing isn’t linear, with the right support, hope flickers. You weren’t meant to fight this battle alone; take a step towards that light. You deserve to feel whole again.

Okay, so it’s Valentine’s Day and everyone’s in “couple mode”. It’s like I’ve walked into a Hallmark movie with no option to change the channel. It’s…a lot. Especially if you’re currently flying solo.

You can absolutely feel a little left out in all the teddy bear frenzy. But honestly? Being single shouldn’t stop you from having a good time and this whole day might be more about the marketing than the “magic” anyway.

Sure, seeing coupley posts everywhere can be a bummer, but that’s when we step back and think realistically. Valentine’s Day, especially these days, is about way more than romance.

So, if you’re feeling that single-on-V-Day slump, shake it off! Let’s make this about celebrating all kinds of love:

Love for ourselves: Because honestly, being kind to yourself is always priority number one. We DESERVE to feel good.


Love for those around us: Friends, family, pets! These are the folks who have our backs no matter what day it is. Forget the hearts and flowers routine, focus on meaningful quality time.


Love by giving back:
Volunteering or even small acts of kindness are an awesome way to feel the happy “warm fuzzies” we’re all craving today.

 

Here’s how I turn those ideas into actions:

Forget FOMO, treat yourself right: Pampering in whatever way speaks to you – cozy movie night, gourmet takeout, a long walk in a pretty place…anything that’s all about YOU.

Passion Projects: Got a hobby you put on hold, or a new skill you’re dying to try? Today is the PERFECT excuse to dedicate time to it. That sense of accomplishment? Wayyyy better than chocolates!

The Friend Date: Instead of moping, call up those buddies you always mean to hang out with more. You guys can laugh at cheesy V-Day stuff, or have your own awesome mini-adventures.

Puppy Love: Pets are pure joy machines. If you don’t have one, borrow a friend’s for a cuddle session – they won’t judge if you cry into their fur after watching cheesy rom-coms.

Honest reflection: If a relationship IS something you want, pinpoint what might be standing in the way. Today’s an opportunity to work on YOU, becoming the best version of yourself that ideal partner would fall for.

The ‘Heck Yeah’ Choice: Love being single? That’s fantastic! Remind everyone (and yourself) that there’s absolutely nothing wrong with that.

At the end of the day, whether you’re coupled up or not, feeling loved comes from within. Do things that make your heart happy, connect genuinely with others, and remember – a day on the calendar shouldn’t determine your mood. You got this!

In my last blog post, I wrote about the Ho’oponopono,  an ancient Hawaiian practice that combines love, forgiveness, repentance, and gratitude in four powerful phrases. They are:

  1. I’m sorry.
  2. Please forgive me.
  3. I Thank you.
  4. I love you

Dr. Ihaleakala Hew Len is known for his remarkable story of healing an entire ward of mentally ill criminals at the Hawaii State Hospital using the ancient Hawaiian practice of Ho’oponopono. This method involves repeating the phrases “I love you, I’m sorry, Please forgive me, Thank you” as a form of mental cleansing and taking responsibility for one’s life.

According to Dr. Len, the essence of Ho’oponopono is about taking complete responsibility for everything in one’s life. He believed that by healing the part of himself that created or contributed to the problems of others, he could effect change in those individuals. This principle is based on the idea that our external reality is a reflection of our internal state, and by addressing and healing our internal issues, we can influence our external experiences.

Dr. Len’s approach at the Hawaii State Hospital was not about directly treating the patients but about addressing and cleansing his own perceptions and reactions to their cases. He would read the patients’ files and as he experienced reactions like anger, frustration, or embarrassment, he would work on clearing those emotions within himself through the Ho’oponopono phrases. His work led to a significant improvement in the conditions at the ward, and eventually, the ward was closed as the patients were healed and released.

It is important to note that there are different interpretations and adaptations of Ho’oponopono. Dr. Len’s method, popularized through his collaboration with Joe Vitale in the book “Zero Limits,” focuses on the personal responsibility aspect and the use of the four key phrases. However, traditional Ho’oponopono, as taught by Morrnah Simeona, involves a more comprehensive 14-step process.

The story of Dr. Len’s work is often cited as a powerful example of the healing potential of taking full responsibility for one’s life and the impact of internal change on external realities?

HOW AND WHY Ho’oponopono Works: THE QUICK AND FAST TRACK

Here’s how: Start by taking two deep breaths and closing your eyes. Picture yourself or someone who has hurt you, vividly imagining them in front of you. Feel the pain as though it’s happening right now. Then, with genuine emotion, say these four phrases: “I love you, I’m sorry, Please forgive me, Thank you.” Speak each phrase with deep conviction, reflecting on the meanings of love, apology, forgiveness, and gratitude. It might require several repetitions to truly connect with these words. Use them as a mantra, letting their significance deepen with each repetition. When you feel the person in your mind is receptive to this Ho’oponopono practice, imagine them surrounding you with a comforting light and love, symbolizing a union of understanding and healing. This process, when embraced fully, can be profoundly moving and transformative.

Even now as I speak of it, I remember my daughter and tears well up in my eyes at the sheer beauty of this process when approached with wholehearted dedication.

The Why: The Ho’oponopono practice is a powerful way to express self-love. By embracing love and forgiveness, you’re essentially bringing back your own energy. This process is not just about you; it’s about connecting with a broader, universal energy. When you recite the Ho’oponopono, it’s a conversation with your soul and potentially with others you envision in your thoughts. Keep this in mind next time you engage in this practice.