Today, we are 35 years married We’ve been technically together for 42 years (including the seven years as steadies) . Wow, we have gone a long, long way. My hubby and I are just by ourselves,  the past six years ever since our children lived independently from us. It is just the two of us.  Most of the time it is nice and dandy, but there are times we get into each other’s nerves. He does not like it when I end up going home late from my events. I also tend to snap when I am tired.  These are the moments to just back off, and stay cool.   I’ve learned to detach  with love after 35  years of marriage. So when it is my husband’s issue, I follow recovery principles. I have practiced these over the past ten years or so. I wished I had learned these sooner.

I remember the FOUR C’s. I know I am not the CAUSE of his problems. I have no CONTROL over his problems. I cannot CURE it. Knowing that I have no CONTROL over people, places and things, the only remedy to the situation is a CHANGE of my attitude. It took a lot of practice. My strategy is always to be gentle with myself. It’s useless beating myself over it. If I have to, I will beat myself with a feather. It was only in 2005 that I learned about self-care. I take care of myself by going to facial salons, exercising at the gym, meditation, laughing and pampering myself. Facials are important to me because I don’t like to have worry lines on my face. It’s also quite relaxing and calms my mind. Exercise gives me the endorphins to stay high with happy hormones. It’s working well and when friends see me, they think I have a “nice aura” around me. Little do they know, that hubby and I just had a time-out. Hehe.

my husband and I

During one of those “cool” moments a few years ago, I received an email from my dear hubby. (See, he now communicates via email)

Dear Noyt,

An interesting article about Chat Silayan. I love you.

Your husband,

Butch

Chat Silayan is his high school batch mate and as you all know, she died of Colon cancer in 2006.

Anyway, I digress. The email was an article, “Whole Again” written on April 16, 2003, wherein Chat Silayan-Bailon shares the lessons she’s learned after 10 years of marriage. Part of the article is about….

THE SECRET TO STAYING TOGETHER

This December 30th, my husband and I will celebrate our 10th anniversary.Looking back, I sometimes say, ““Wow, how did we get this far?” Especially when I remember our fights, which so escalated that we had to see a marriage counselor.

But we survived those turbulent times––through God, through our friendship, through our continuous effort to tackle our problems instead of running out the door. And with every experience, every fight, I’d learn things about what marriage really meant.

Deal with your emotions. I had to work through a lot of feelings from my childhood: the fear, the anger, the destructive coping mechanisms that kept me safe but also created barriers between my husband and I. I needed to identify where they were coming from and find ways to channel them positively.

Take command responsibility. Mike and I tried to go for counseling, which really helped, but at the end of the day, the task still fell on our shoulders. We had to make the necessary changes. We had to stop blaming each other and look for solutions together.

Be patient. We expect so many things from our partners, but we have to let them grow at their own pace. I wanted Mike to be good at fatherhood right away; I now realize that he needed time.

Accept each other. Nobody is perfect. We have our own faults and shortcomings. We need to accept each other and learn to give unconditional love.

Pray. Problems cannot be fixed miraculously overnight. God wants you to go through the process, because He is working on your character and teaching you wisdom. If you get the answer right away then you don’t learn the lesson

Remember what brought you together. When I reach the point of ““ayoko na,” it helps to look back to the time that we liked each other and ask myself, what did I fall in love with? With the many concerns of married life, it’s easy to take the good things for granted.

Don’t lose your own identity. Marriage only works if you have space to be yourself and develop your own dreams and personality. Don’ t lose yourself. I was lucky to have gone through so many experiences before I finally settled down. Yes, I was lost for several years, and a lot of those memories are painful, but I am a stronger person because of what I went through. Now that I’m married, I want to make sure that I don’t lose the identity that I tried so hard to find.

Mission/Vision. Have a family mission and vision that will serve as compass when things are going off-course.

Marriage is definitely hard work. We can get into each other’s nerves. Hmm, perhaps my husband sent this email so we continue to work on finding solutions and making necessary changes.

I received an email invitation for my sister’s birthday party with an instruction that each one should bring a cake. The catch is that all four siblings would carry each cake with a lighted candle as we sing “Happy Birthday” over Zoom, a videoconferencing service.
Customizing my virtual background to a cheerful “Happy Birthday” graphic not only brightened the celebration but also covered up the clutter behind my back.

For two hours, we laughed and cheered on each other, wondering how long we would have to stay at home. Sharing tips was a breeze with the “share screen” feature. A sister showed off a YouTube video on her laptop of an exercise that entails just walking around the house.
Sure, we might just be behind our laptops or mobile phones in virtual space, but the memorable celebration lifted our spirits. Life goes on as we attempt to gain a sense of normalcy, and try to get innovative with our social lives.

Nearly overnight, the coronavirus pandemic transformed everything about the way people are supposed to interact. Last week, the World Health Organization changed the phrase “social distancing” to recommend “physical distancing,” encouraging people to stay connected via social media. Physical distancing is the key, not social distancing. Now more than ever, we need to collaborate, be connected with each other and care for one another.

Adjusting to the self-isolation and remote working, including hearing news of coronavirus cases could bring anxiety, helplessness, anger or sadness.  People want the face-to-face contact to affirm that we would be all right as long as we take care of ourselves.

Remote working apps and platforms gained a huge traction because of the work-at-home arrangement. Zoom is now the talk of the town as more self-quarantined individuals discovered that it could be more than a venue for videoconferencing, online meetings, chat and collaboration. One could “hang out” after a virtual meeting.

Though Zoom is free to use, I purchased the $14.95 (about P762)-plan for a longer meeting time for three or more persons. Zoom’s free version allows up to 100 people to join a video meeting together for up to 40 minutes and unlimited one-to-one meetings. Who wouldn’t want to extend the time to be together?

My husband hosted a Zoom meeting with his staff to see if they would like to meet online other than just chat on their Viber group. I helped him navigate through the “New Meeting” menu and copied the invite URL and shared to their group chat.  But first, participants needed to download the Zoom Cloud Meetings app.  Registration is optional if settings don’t require it. Even if you don’t need a Zoom account to join a meeting, you might as well register so you could also host your own virtual meeting. With an invite link, it connects the participant to the Zoom meeting through the app. The cheerful chatter and smiles of the over 20 people continued on long after the meeting was over.  As a host, you could assign the host controls to another user and leave the meeting. If the original host is a licensed user, the meeting continues on for an unlimited time, even if the new host is a free or basic user.

If you look for “Zoom coronavirus” online, the search engine results lead you to several news articles on its use outside remote business meetings and online coursework. A concert of performing artists, a Frozen-themed birthday party, friends marrying are happening on Zoom. Aside from parties, people have tuned in to church services, meditation or art shows. They call themselves the “Zoomers.” College students in the United States are going on Zoom blind dates. Even the House of Representatives used Zoom for a special session to deliberate the Bayanihan to Heal As One Act.

For sure, there are other video conferencing apps like Google Hangouts Meet, GoToMeeting, Skype and Microsoft Teams. Video chat apps on Facebook Messenger, WhatsApp, Viber and many more work, too. But why Zoom?

“Zoom is known for its reliability, avoiding long outages that discourage repeated use, and it doesn’t have the latency that makes some services painful for extended conversations” says Jordan Novet of CNBC. Most of all, Zoomers, like myself, find it simple and easy to use. Excuse me, as I zoom in to another virtual party.

First published on Sunday Business & IT, March 29, 2020

coronavirus
This scanning electron microscope image shows SARS-CoV-2 (yellow) among human cells (pink). This virus was isolated from a patient in the U.S. (they have added Color to the image to better show the virus and its environment.)
(Image: © NIAID-RML)
For the past month and a half, I have been glued on Twitter to read the latest updates on the fight against Coronavirus disease COVID-19 or otherwise known as #coronavirus on Twitter. I have been meaning to compile a lot of helpful tips but saw that Alistair Miles, a Malaria researcher at the University of Oxford and Wellcome Sanger Institute compiled a helpful list. His advice on coping with COVID-19 is very helpful. In his twitter post, he shares “I’ve gleaned from folks who’ve worked in or studied other epidemics. Please take seriously and pass on to family and friends.”

1. Many countries like UK are currently in containment phase. But likely at some point infection will start spreading via local transmission. At that point, top priority is to slow the spread, and what we do as individuals and communities will be critical.

2. Fortunately risk of serious illness is low, especially for children. But risk is higher for elderly and people with existing health conditions. Everything we can do to slow the spread will help protect people at higher risk, and less people overall will get infected.

3. There are practical things everyone can do to reduce the risk of getting infected. These need practice, so start doing them now. You may still get infected, but it is worth really trying to avoid infection, because the more we slow spread the better. Slow the spread, buy time.

4. Stop touching your face. Especially stop touching your eyes, nose or mouth. This is much much harder than it sounds, and takes practice. But if you start practising now, you will quickly get a lot better at it.

5. Wash your hands often. Wash with soap and water for 20 seconds, or rub hands with alcohol hand gel. Especially wash hands before eating or touching food.

6. If you or a friend or family member takes any prescription medication, make sure you have a good supply, e.g., at least 4 weeks worth.

7. Don’t panic buy enough food to survive a zombie apocalypse. But do buy a few extra provisions. Do it a bit at a time, add a few extra things in when you normally go shopping. Have 2 weeks worth of provisions, including some chocolate or other treats. Don’t forget about pets.

8. When local transmission does start, keep your distance from people, at least 2 metres. Especially people showing symptoms, but some people may carry the virus and transmit without symptoms, so generally keep some distance where you can. Stop shaking hands etc.

9. While a mask seems like a good idea, it can give a false sense of security. There isn’t a lot of good evidence that shows a mask to reliably prevent infection when worn by the public. But they are useful to put on a sick person to reduce their spreading of the virus.

10. If you or a loved one becomes sick, follow the practices of the day. Call ahead before going to a Doctor, fever clinic or hospital and get advice on what to do. Think through now how to take care of sick family members while trying not to get infected.

11. Talk things through with friends and family. Be prepared that some people will be very willing to talk about it, others may be reluctant or frightened. But general advice is that it’s a good way to prepare emotionally for life not as usual.

12. Unfortunately it doesn’t look like this will be over quickly. The new coronavirus may be with us into next year. It might even become a seasonal infection, returning each winter. This is probably going to be a marathon, not a sprint.

13. If you end up stuck at home for a couple of weeks, don’t forget about skype/facetime/google hangouts/etc., a great way to catch up, check in and hang out with friends and family.

14. If you manage a business or organisation, cross-train key staff at work so one person’s absence won’t derail our organisation’s ability to function.

He suggests further reading from these sites: So you think you’re about to be in a pandemic? and Past Time to Tell the Public: “It Will Probably Go Pandemic, and We Should All Prepare Now”

Alistair also shared who to follow on Twitter:

I would like to add that there is also a lot of misinformation going on about cures. Read World Health Organization Coronavirus disease (COVID-19) advice for the public: Myth busters

I will update the list here once I find something useful.

To avoid unnecessary panic and anxiety, refrain from relying on social media. Check for Philippine updates on the following websites:

https://www.doh.gov.ph/2019-nCov

https://www.who.int/emergencies/diseases/novel-coronavirus-2019

Momblogger, my online name is more popular than this blog. I never imagined that blogging would open doors to a new life, a new career , a new normal as a social media practitioner. This blog post is a throwback. Six years ago, the Polytechnic University of the Philippines (PUP) selected me, Mom Blogger as “the Best Blog”. My past recognition was mostly about this blog’s grief journey so this award is memorable.

—-

Tired with my hectic day yesterday, I sipped fruit tea at the gym’s lounge. I didn’t realize I fell asleep until a phone call from Noel awakened me.   He prodded me to check my email, and I told him I will do it once I reach home. Maybe he could not contain his excitement because he then told me I received an award from the PUP Mabini Media Awards. Still dazed from my catnap , I asked “Are you sure it’s me?”

Noel said : “Yes, mom blogger… check the email”

best blog Mabini Media Awards

I checked my email and indeed it was true but I still remained skeptical . I was only addressed as “Mom Blogger” on the letter. Maybe because I am known for my social media name more than my real name.

In 2013, the Polytechnic University of the Philippines, through the College of Communication, launched its first media recognition called the PUP Mabini Media Awards. With over 40 categories in five media flat forms – television, radio, print, advertising and online media –the award giving body commends outstanding programs and individuals in the said fields.

We are proud to announce that from more than 12,000 voters, you won the Best Blog

In this view, may we invite you to the awarding ceremonies on February 13, 2014, 2:00 p.m. at the PUP Bulwagang Balagtas, NALLRC. The awarding ceremonies coincide with the 3rd Young Communicators’ Congress of the College of Communication.

I sent an SMS to Polytechnic University of the Philippines (PUP) Dean Edna T. Bernabe to verify if indeed the award was true . I finally got a confirmation at around midnight today.

PUP Mabini Media Awards

I didn’t realize the Awarding ceremonies and the 3rd Young Communicators’ Congress would be this huge and grand. I nearly teared as I walked down the aisle because of the awesome music. I recorded my reaction in my Bubbly Audio post.

I was told by the Dean that the students decided on the nominees. The selection of winners came from the voice of some 12, 436 students of PUP who voted by their Student Information System (SIS) account. I am grateful to the PUP students for recognizing my work on social media. My role as mom blogger is to nuture not only my family but the community so that the future citizens will have a better future. This fourth award is such a big honor because I did not have to solicit and ask friends to vote for me (unlike other nominations where popularity voting counts). The last honor given to me was seven years ago as “Winner, Best Website, Blogs Category- 10th Philippine Web Awards- November 23, 2007”.

PUP Mabini media awards best blog

Thank you so much , PUP community.

best blog for PUP Mabini Media Awards

The other winners:

In the new media category, the other winners were : ABS CBN – Best news portal ; Google – Best Search Engine and Facebook- Best Social Media.

Kudos to all the awardees of the 1st PUP Mabini Media Awards.

( I will get the complete list of winners but here are some of the photos I took)

bubble gang Mabini Media Awards
Bubble Gang, Best Comedy show

kim atienza
Kim Atienza for Best Television Educational Program – Matanglawin

eat bulaga
Eat Bulaga, Best Noontime show

Here is the acceptance speech from Ryzza Mae from my Bubbly Post

umagang kay ganda Mabini Media Awards
Umagang Kay Ganda, Best Morning Show

mel tiangco
Mel Tiangco

soco
SOCO,Best TV Public Affairs Program

be careful with my heart
Be Careful with my Heart, Best Television Drama Program

Ryzza mae dizon at the PUP Mabini Media Awards
and a selfie with Ryzza

mabini media awards

42 categories within five media, the winners are as follows.

via marcacepalaganas.blogspot.com

PUP Mabini Awards for Radio:

Best Radio News Program : Gising Pilipinas!- DZMM
Best Radio Public Service Program: Aksyon Ngayon- DZMM
Best Radio News Commentary Program: Dos Por Dos- DZMM
Best News Program Host: Ricky Rosales
Best Public Service Program Host: Julius Babao
Best Radio News Commentary Program Host: Anthony Taberna
Best FM Radio Program: True Love Conversation (TLC)- 90.7 Love Radio
Best Male Radio Jock: Papa Jack- 90.7 Love Radio
Best Female Radio Jock: Nicole Hyala- 90.7 Love Radio
AM Radio Station of the Year: DZMM- ABS-CBN
FM Radio Station of the Year: 90.7 Love Radio- Manila Broadcasting Company

PUP Mabini Awards for Print:

Best Broadsheet Newspaper: MANILA BULLETIN
Best Tabloid Newspaper: Pilipino Star Ngayon
Best Entertainment Magazine: Yes Magazine- Summit Media
Best Fashion and Lifestyle Magazine: Candy Magazine- Summit Media

PUP Mabini Awards for Print:

Best Blog: Pinoy Mom Blogger
Best Online News Portal: www.abs-cbnnews.com
Best Social Network: Facebook
Best Search Engine: Google.com

PUP Mabini Awards for Advertising:

Best Inspirational Advertisement: Hurray for Today- McDonald’s
Best Family- Oriented Advertisement: Kuya- McDonald’s
Best Advocacy Campaign: Choose Philippines- ABS-CBN

PUP Mabini Awards for Television: (News and Public Affairs)

Best Television News Program: TV Patrol- ABS-CBN
Best Television Magazine Program: Kapuso Mo, Jessica Soho- GMA
Best Television Public Service Program: Wish Ko Lang- GMA
Best Television Public Affairs Program: Scene of the Crime Operatives (SOCO)- ABS-CBN
Best Television Documentary Program: I Witness- GMA
Best Television Morning Program: Umagang Kay Ganda- ABS- CBN
Best Television Male News Anchor: Ted Failon of TV Patrol- ABS-CBN
Best Television Female News Anchor: Jessica Soho of State of the Nation- GMA News TV
Best Television Male News Reporter: Jay Taruc- GMA News TV
Best Television Female News Reporter: Gretchen Malalad- ABS-CBN
Best Television Magazine Program Host: Jessica Soho of Kapuso Mo, Jessica Soho- GMA
Best Television Public Affairs Program Host: Mel Tiangco of Power House- GMA News TV

PUP Mabini Awards for Television: (Entertainment)

Best Television Drama Program: Be Careful with My Heart- ABS-CBN
Best Television Comedy Program: Bubble Gang- GMA
Best Television Variety Program: Eat Bulaga- GMA and Tape
Best Television Educational Program: Matanglawin- ABS-CBN
Best Television Entertainment Talk Program: Gandang Gabi, Vice- ABS-CBN
Best Television Reality Program: Pilipinas Got Talent- ABS-CBN

PUP Mabini Awards Station of the Year: ABS-CBN

A mother reunites with her deceased child in virtual reality. Below is the English translation of the video.

A tear trickled down my cheek as I watched the grief-stricken mother meet her beloved daughter in Virtual Reality (VR) because I missed my precious child. If only I could hold my Luijoe once again. If only Luijoe was here beside me. If only my dreams were reality. I have held him many times in my dream and in my mind. But if you have experienced VR, it feels so real as if you are really there.

This special TV documentary in South Korea showed the tearful reunion of a grief-stricken mother and her little girl, who died of an incurable disease at the age of seven, in the virtual world.

Jang Ji-sung, the mother of four children, said of the moment she met her deceased daughter, Nayeon. “Maybe it’s a real paradise..I met Nayeon, who called me with a smile, for a very short time, but it’s a very happy time. I think I’ve had the dream I’ve always wanted.”

I am sure the VR made the mother happy because I always want to see my son even if it is just a dream. Would you ever want to see your loved on on virtual reality? It’s been 20 years since my son passed away so I am uncertain if I want to see him in virtual reality.  Dreams will do.

You can watch the video below. It;s poignant so be prepared to tear up. I did not expect to cry. I remind myself that I would not have been a blogger if it I didn’t use the opportunity to share hope. This life is my new normal and I am still grateful to find joy despite the sorrow.

Watch.

(Here is the English translation from kayyess in YouTube with slight edits on syntax)

Mom: Where are you?

Daughter: Mom! Mom! Mom, where were you?

Mom: I was always..

Daughter: Mom, did you think about me?

Mom: Every day.

Daughter: Mom, I missed you a lot.

Mom: I missed you too. My dear Nayeon, Nayeon. You have been doing well right? I missed you a lot. Nayeon, you are doing well right? My beautiful Nayeon, I really want to hug you in my arms, I really missed you.

Daughter: Mom, am I pretty? I am right?

Mom: You are really really beautiful, my Nayeon. Nayeon… I just want to be able to touch you once more…

Mom: I’d look at the sky and talk and wave to it. If you see a crazy woman waving at the sky, that’s me.

Daughter: Mom I’m cold.

Mom: Why are you cold.

Daughter: Mom, put your hand like this.

Mom: Like this?

Daughter: Mom, it’s nice to hold my hand right?

Mom: Yes, I want to hold it dearly.

Daughter: But if you hold it up like this, we are going up into the sky.

Mom: Really? Aw Nayeon, you are wearing those flip-flops you really like.

Daughter: Mom, are you scared?

Mom: No I am not scared!

Daughter: Tada! I will show you a pretty house.

Mom: Its Twilight!

Daughter: My mom is visiting today! Say hi!

Mom: Hi!!

Daughter: Mom, sit here.

Mom: Here?

Daughter: Hurry!

Mom: Alright alright, I’m sitting!

Daughter: Mom, lets celebrate my birthday!

Mom: Okay, one, two, three, four.

Daughter: Can you put in more candles?

Mom: Okay, six and seven.

Daughter: Wow it’s so pretty!

(Daughter takes a picture, Mom poses)

Sibling: Her face is a little different

Daughter: Lets sing happy birthday

Mom: Happy birthday to dear Nayeon, Happy birthday to you!

Dad: Rice cakes, small round ones, in green, pink, and white that’s filled with melted sugar, Nayeon really wanted to eat them. She said when she’s out of the hospital; she wanted those rice cakes but we weren’t able to do that for her.

Mom: Happy birthday to you!

Daughter: I am gonna make a wish! I wish that my dad would stop smoking.

Mom: Haha yes.

Daughter: I wish my older brother and sister would not fight, and that my younger sister won’t get sick and I wish that my mom won’t cry.

Together: One, two, three, (blows out candles).

Daughter: I love the seaweed soup mom makes the best.

Mom: I remember, you liked that dish I made the best. Still do.

Daughter: Wow, mom the flowers are blooming!

Mom: they are!

(Mom waves)

Mom: She was just over there.

Daughter: Mom, come over here! Mom, here! (Gives flower) Mom you saw me right? I am not sick anymore.

Mom: Yes you can’t be sick anymore, you cant be sick.

Daughter: Mom are you sad? Mom don’t cry anymore.

Mom: I won’t cry, I won’t cry, I won’t miss you but I will love you, love you more and more.

Daughter: Mom, I wrote you a letter. Do you want me to read it?

Mom: Yes.

Daughter: Mom, we are always together, right? Next time we meet, lets play a lot okay? I will cherish and remember you for a long time too.

Mom: Thank you. I love you so much Nayeon, wherever you are, I will come find you, I have some things to do, when I am done, I will come to you. When that day comes, lets get along okay? I love you, Nayeon.

Daughter: Mom, I’m tired. Mom stay beside me. Goodbye mom… I love you mom…

Mom: Me too. Good bye~


Just because everyone else is swooning over each other under the moonlit night or cuddling like lovebirds in every movie theater in town doesn’t mean you can neglect the most important person in your life—yourself. It doesn’t matter if you’re happily single or blissfully in a relationship—you need to love your own body before anything or anyone else.

Imagine the stress you put your body through every single day. Isn’t it time to give it a well-deserved and pampered break on this very special day?

1.Commit to a proper and regular exercise routine.

Everyone knows that engaging in a regular workout sesh is good for the body. Whatever your chosen physical activity may be—whether it’s smashing your way through the tennis courts or exhaling your stress away with Vinyasa yoga flows—exercise boosts your bodily functions and keeps the good vibes coming. Don’t you want to give off some loving energy as well? Go ahead; give those exercise endorphins a warm welcome this month.

2. Eat healthy food.

It may be tempting to go on a binge-eating spree on heart-shaped chocolates or to stuff yourself with romantically pink cupcakes this season of hearts, but as usual, you are what you eat, and what you need to be is healthy. The best way to ensure your body stays in tip-top shape is to be gentle with what you feed it. Resist the urge to upsize your sodas and fries, and lay off on all the sisig and beer. Say no to junk food and cut back on the dessert buffets. Instead, why not replace too-sweet treats with some healthy fruit slices? And to make everything more festive in keeping up with the theme for this Valentine’s Day, dip those fruit slices in delicious dark chocolate. Dark chocolate is actually good for your heart, so it’s literally taking care of your heart this month of love. Fondues are simply the best, aren’t they?

3. Look at yourself in the mirror first thing in the morning and affirm your beauty.

No, we’re not just talking about your physical appearance. Sure, there’s nothing wrong about celebrating what other people find attractive in you, like perhaps your glorious long hair, your deep and soulful eyes, and your smile that’s as bright as the sun. But when you look at yourself in the mirror, strive to not only compliment your good looks but also your inner beauty. What do your friends say about you? Are you funny, confident, smart, trustworthy, or dependable? Are you always available for a quick rant or a shoulder to cry on? Are you the go-to guy for all things techie? Do you know exactly what to say and exactly what to do when someone needs a good laugh or a comforting hug? Find out why your family, friends, and significant other love you so very much, and use those same reasons to love your own self.

4. Soak in all the nature and head outdoors.

Instead of keeping yourself cooped up in your house in front of the computer or being a couch potato all day, why not go out for a change? And no, going out doesn’t mean lining up for movie tickets or vying for a good table in a fancy restaurant. Going out, really going out, means looking for some nature. Take a walk in your local park, take out your old bike that’s rusting in your garage and go for a spin, or jog around your old campus for some much needed sunlight and fresh air. If running is not your thing, you can settle down on a park bench with your favorite book (and secretly watch cute guys or gals passing by). You can even invite your pals or your nieces and nephews and go on a picnic. Make a day of it—pack some lunches and set up some outdoor activities that the whole family will enjoy. Nothing says “love me” better than some peaceful “me time” with the cool and soft breeze caressing your face.

5.Be charitable and give, give, give.

Here’s a little secret to loving your body and yourself, no matter what time of the year it is—random acts of kindness. Giving to charity feeds the mind and the soul, and if your spirit is at peace, then you can be sure your body is, too. Go ahead and sign up for some charitable events in your area, or donate to a worthy cause. You can go on a mission brigade at your local church, or volunteer to spend some quality time with special children in your alma mater’s organization. Using that money for someone else is better than splurging on a designer bag for yourself or pampering yourself with an overpriced spa massage, isn’t it? Trust us—there’s no greater feeling that will surround your heart and body than serving other people without expecting anything in return.

6.Get some good night’s sleep every night.

With all the scheduled appointments that come with the season (you may be booking dates with your family, friends, and coworkers left and right), it’s a well-known fact that sleep is the last thing on our ever-growing to-do list. Some of us may not even have had the chance to recover from the hectic holidays. Still, make it a point to get six to eight hours of sleep every day. No, you are not a genetically enhanced superhuman. You need all the rest you can get, and sleep is your body’s opportunity to recharge and get you pumped for a brand new day ahead. That’s what nighttime is for, ladies and gentlemen—it is not for stalking your ex on Facebook or chatting with your BFF until the sun goes up. For goodness’ sake, hit the sack. Fluff up those pillows, and if you need more motivation to get some proper shut-eye, invest in a good mattress and some quality sheets. Doing so may make you never want to leave your bed again ever. Dream away!

*Images: Push Ups, Yorkshire, Bed, Mirror from Pixabay.com. Used under Creative Commons license. Some rights reserved.

Written by Cathy Dellosa-Lo, as originally posted , Ways to Love Yourself and Your Body This Valentine’s , on the Philippines Online Chronicles

Even if we don’t live in Australia, giving money is probably the best thing you can do to help.

The casualties from massive bush fire in Australia is staggering. Let me start off with the appeal of my friend who is now based in Australia. David Ryan in his Facebook post narrates how “the entire country is burning. The closest fires are about 1-2 hours from us and our fire season would have just started. The fires have burnt over 1,000 homes just in my home state of New South Wales, people are dead and some are fighting to survive, half a billion animals burned alive including 8,000 koalas. We are in the middle of the worst bushfires in Australia’s history, and the largest peacetime evacuation the country has ever seen. It has burned over 5 million hectares- about the size of the country of Costa Rica.”

“Experts fear the devastating Australian wildfires have killed up to a BILLION animals.” Australia needs your help now.

There are two ways to help:

  1. Donation – If you want to know how to help, please check these links below provided by Ryan. Make sure your donations are getting where they need to go. Find out how to avoid bushfire charity scams: https://www.accc.gov.au/update/bushfires-and-scams .

ANIMAL WELFARE:
https://www.fnpw.org.au/

RFS (NSW):
Donate- https://www.rfs.nsw.gov.au/volun…/support-your-local-brigade

CFA (Vic):
Donate- https://www.cfa.vic.gov.au/about/supporting-cfa

Volunteer- https://www.cfa.vic.gov.au/volunteer-careers/volunteers

TFS (Tas):
Donate- https://tvfba.org.au/community/tfs-support-fund/
(Supports firies and their families)

QFES (QLD):
Donate- https://givit.worldsecuresystems.com/donate-funds
(Select Queensland Fires 2019 from the drop down menu)

CFS (SA):
Donate- https://cfsfoundation.org.au/donate

Volunteer- https://www.cfs.sa.gov.au/site/volunteer.jsp

Animal Welfare Donation:

Australia-wide:
Rescue Collective- https://mkc.org.au/donations/trcqld

WWF-
https://www.wwf.org.au/get-involved/bushfire-emergency

The Bushfire Foundation- http://animalrelief.gofundraise.com.au

NSW:
RSPCA- https://www.rspcansw.org.au/bushfire-appeal/

Wires- https://www.wires.org.au/donate/emergency-fund

Tas:
Bonorong Wildlife Sanctuary and Rescue- https://www.bonorong.com.au/donate

Koala Rescue- https://www.koalarescueqld.org/donate.html

SA:
SAVEM- https://www.savem.org.au/about-savem/donate

There are several photos of injured kangaroos and koalas being saved by Australians. It is heartbreaking to see photos of charred remains of these beautiful animals at the roadside in Batlow. I want to remember them alive and well. And we all can help.

I remember my visits in 2011. Australia continues to work hard to make sure the Tasmanian devil does not follow the loss of the Tasmanian tiger, last seen in 1936. I have been to two animal sanctuaries in Australia but the Bonorong Wildlife sanctuary gave me the opportunity to be up close with the animals. Even if we don’t live in Australia, giving money is probably the best thing you can do. An Australian website explains that “it allows charities to help people affected by fires, or the people themselves, to have the flexibility to use the money in whatever way they need”.

2. Continue to pressure your government that Climate Change is real. Ryan concludes his post with the need for a ” declaration of climate emergency and to take steps in climate change mitigation.” What we need is climate action. CLIMATE CHANGE IS REAL.

Let’s continue to keep putting pressure on our government to act on climate change through attending protests and writing letters. The 1 Million Women movement in Australia provided a letter writing guide  which “might help you with this – you could use the Australian fires as an example, as well as examples of how climate change is affecting you where you live.”

: 4 wishes for my children

I am not a very religious person but I believe in prayers. I often drop by this quaint little chapel in Eastwood or the one in Greenbelt. See, my children don’t live with me anymore and I worry as most parents do. My only comfort is in prayers as it lessens my anxiety.

My prayers are always for my children: May they be safe, may they be happy and may they be healthy.

A friend shared me a 20-minute loving-kindness practice to help us extend compassion to ourselves, those around us, and the larger world. It is beautiful and reminds me of my own prayer except for the last line which I now believe I will add in my future prayers:

May you be happy.
May you be healthy.
May you feel safe.
May you live your life with ease.

Yes, I will add “May you live your life with ease.”

I will picture my two children and wish them with these four phrases:

May you be happy.
May you be healthy.
May you feel safe.
May you live your life with ease.

Listen to this:

But this loving compassion practice is not just for my children. This is for ourselves and the larger world. I must remind myself that I also deserve happiness. Life is not perfect. Maybe if I pray for my friends , difficult people, and the world, there might be some measure of peace.

Without any sort of demand, I will offer the same wishes I extended to my children:

“May I be happy.
May I be healthy.
May I feel safe.
May I live my life with ease.”

This loving-kindness practice is also for the whole family.

I will picture my family as well and think:

“May all of us be happy.
May all of us be healthy.
May all of us feel safe.
May we all live our lives with ease.”

And if my husband and I are having challenges, I will also picture the same:

“May we both be happy.
May we both be healthy.
May we both feel safe.
May we both live our lives with ease.”

To you my dear readers, I also wish the same.

May you be happy.
May you be healthy.
May you feel safe.
May you live your life with ease.

christmas carolsSinging Christmas Carols has been a treasured family tradition. I remember the last Christmas I had with my mom. I was 18 years old then. All the 7 siblings gathered around the Yamaha organ as my late brother, Oscar played festive carols. Sometimes it was mom who accompanied the songs in the piano. Mom was an excellent pianist with a beautiful soprano voice trained at the UP Music conservatory. Each child was required to sing or play a Christmas piece in the piano. I can’t remember now if this was an imposition or else Santa Claus won’t bring a present. I just remembered it was a fun and festive family time. When I look back to that last Christmas when our family was still complete , a tinge of sadness overcomes me. I had such a loving family. I miss those times. There really is no comfort that I can have except those wonderful memories and the knowledge that I gained so much in the time spent with my siblings and my parents.

I know my mother continues to live in my heart . And as we know, death might have taken our loved ones away but their memories remain alive in our heart. I brought mom’s gift of music to my own children. Unfortunately , I don’t have the voice . The only musical talent I probably got is an ear for music. I can tell when someone is off-key, pitchy or just tone dead. I can play the piano , guitar and the organ . That’s about it. In the seventies, the Yamaha organ was the most groovy way to play music aside from the guitar. I think these days, one calls it the keyboard.

I discovered at an early age that L and M could carry a tune. Their first songs were Christmas carols which I taped and lately converted to CD format . Without sounding like a bragging mom, I think L and M sang beautifully at ages 4 and 3 respectively. I play their Christmas carols during the Christmas season but L begged that I never let anyone listen to it. “It’s only for your listening pleasure which should be confined to your bedroom.” L begged. I teased L, “But you sing so well at the age of 4 !”. Much as I want to let you hear their cute little voices, I’d rather not incur their wrath.

Instead, here are 3 Christmas Carol (in mp3 format) sung by L when she was 12 and M at 11 years old with another girl and 2 boys from the Manila Children Choir. The choir conductor chose only 5 children for this recording but with recent technology, it sounds like they are a big group of kids.

1. Hark The Herald Angel Sing (Click here to download– 2.9 MB) – Charles Wesley/Felix Mendelssohn , adapted by Jack North , Arranged by Jack North/John Wilson
2. Christmas in Our Hearts (Click here to download– 3.0 MB)- Jose Mari Chan , arranged by Carmina R. Cuya
3. Pasko Na Sinta Ko (Click here to download– 4.8 MB)- Aurelio Estanislao/Francis Dandan , Arranged by Bernadette de Leon

Christmas carols and hymns are one aspect of the holiday season that never fail to lift the spirits – and require no baking, no tree stands, and no extension cords. There is something about Christmas carols sang by children. Their innocence and eager spirit shows the true meaning of the Christmas season. It has been said that music can open a window to the soul. To a bereaved person music may either drive a knife into an already festering wound, or it my begin to soothe and bring comfort to a shattered and broken spirit. Christmas Carols sang by my children keeps me happy even if my other child is no longer with us.

I hope my children continue to preserve our family tradition of Christmas carols and hymns.

First published at Sunday Business & IT, December 1, 2019

A year ago, I wrote about “12 online shopping sites for your Christmas shopping.” I patronize budding Filipino entrepreneurs or social enterprises because I want to shop for gifts that keep on giving. These 12 online sites are still around and you could still purchase from them. But for Christmas presents this year, I am watching out for food-focused social enterprises that integrate community programs into their missions and address issues such as food poverty, sustainable farming or fair trade.

Food merchants from the BPI Sinag ng Pasko, a Christmas bazaar, will feature products from Filipino social enterprises at the Palm Drive Activity Center, Glorietta 2 on Dec. 11, 2019. You could order on their websites, Facebook pages or visit their booths at the Christmas bazaar.

Amazing Food Corp. (amazingfoodscorp.com)

Health is wealth. L’amor coco-ginger soothing herbal tea, made from coco sugar and ginger have many health benefits. Sometimes, I add coco-ginger to my coffee. Coco sugar is the sweetener I use because of its low glycemic index. Those in keto diet would prefer the coco flour as a substitute for wheat flour.  You could find more coconut-based and other organic products with brand names L’Amor or Santa Maria at Amazing Foods, a natural and organic producer and distributor of Coconut based products. Part of its mission is to educate and assist its farmers and communities on the latest organic practices.

Auro Chocolate (aurochocolate.com)

Philippine chocolates are the most requested souvenir items and a well-loved gift item. Auro Chocolate won four awards for the International Chocolate Awards, World Edition. It is time to get a taste of these award-winning chocolates: 70 percent Dark – Tupi Origin; Dalandan Tarragon Bonbon; 32 percent Moringa (Malunggay) White Chocolate with Pinipig and 32 percent Moringa (Malunggay) White Chocolate with Pinipig. One could order Auro chocolates online through karton.ph, but they are also sold in some stores like Kultura. Auro goes beyond “bean-to-bar” by working with over 10 cacao producing cooperatives and 80 individual farmers representing over 1,000 families and 2,000 hectares of farm land.

Balangay’s Best (balangaysbest.com)

Balangay’s Best is the brand of natural processed and wild-caught sustainable seafood products made by artisan Filipino fishers through Fishers and Changemakers Inc. It is heart-warming to know that the company started at Bantayan Island during the rehabilitation efforts of Typhoon “Yolanda,” to journey with the fishers as they recovered from the typhoon’s aftermath. They have since partnered with some municipalities in Occidental Mindoro, Negros Oriental, and Surigao del Sur. Darling Danggit, Papa Pusit, Mommy Dilis, Baby Bangsi and Seafood Halo-halo are gift items that would support this social enterprise helping Filipino fisherfolk communities.

Kayumanggi Organic (kayumanggiorganic.com)

As a partner of Gawad Kalinga Enchanted Farm in Angat, Bulacan, Kayumanggi Organic encourages and trains their farmers and partners to use only practices that are sustainable. While it also sells coconut-based products, other food items worth buying are Raw Coconut Nectar, Cacao Reál Pouch, or Golden Mango Gelato. You could also order their Homeland Coffee, a blend of Arabica from Benguet, Robusta from Batangas, and Excelsa from the coffee capital, Amadeo.

Saret Organic Farmville (saretorganics.com)

With the help of the Department of Agriculture, Department of Trade and Industry and Department of Science and Technology, Saret Organic Farmville gives support to over eight farmer groups including a farmers’ association it helped establish called Kaanib ng Kalikasan. Try out the Bee Well Raw, Wild Honey made by the bees from the wild forest of Doña Remedios Trinidad, Bulacan.

The Make Peace Bakery (facebook.com/makepeacebakery)

Natural and healthy pieces of bread by The Make Peace Bakery, a social enterprise empowering the disadvantaged youth through learning baking and business skills.

Natural and healthy bread are must-have items for Christmas parties. The Make Peace Bakery, Bakers of Change Inc. teaches baking to out-of-school youth as a source of livelihood and serving natural and healthier breads to community. Check out the Biscotso, Raisin-nuts cookie, Ube oats, Banana Choco chip Loaf, or the Banana Blueberry Loaf which you could order online at thegoodstore.ph

While you could shop for these food items online, they are also available at the Sinag ng Pasko. Other than these food merchants, the Sinag ng Pasko is a perfect venue to shop for other Christmas gifts, whether one is a zero-waste advocate encouraging your loved ones to embrace a more sustainable lifestyle or a proud champion of Filipino craftsmanship.

With merchants presenting gift ideas ranging from arts, fashion, food to home essentials, I am sure you would discover stylish and contemporary creations that offer a glimpse of Filipino culture, reusable everyday items built from sustainable materials, upcycled pieces, and food assortments made from locally sourced ingredients.

Having social enterprises in one place would be a faster way to shop, too.

READ : Sustainable and proudly Filipino products for your Christmas shopping needs