depression 1

I get many emails from readers after reading my Suicide Prevention page, saying they are depressed or feel hopeless. Sometimes I also get tweet mentions calling for help.

One should remember there is a difference between depression and sadness. Watch this video:

Depression in young kids may go unnoticed especially if one is hyperactive or acting out. Clinical depression is seen as deep sadness, loss of interest, trouble sleeping and eating — that gets worse. It pays to visit a psychiatrist who can detect to confirm that your teen is really suffering from clinical depression.

Here are some Signs and symptoms of depression in teens

  • Sadness or hopelessness
  • Irritability, anger, or hostility
  • Tearfulness or frequent crying
  • Withdrawal from friends and family
  • Loss of interest in activities
  • Changes in eating and sleeping habits
  • Restlessness and agitation
  • Feelings of worthlessness and guilt
  • Lack of enthusiasm and motivation
  • Fatigue or lack of energy
  • Difficulty concentrating
  • Thoughts of death or suicide

You can also call 24/7 HOPELINE of The Natasha Goulbourn Foundation, a non-profit organization dedicated to bringing depression to light through the use of educational lectures, confidential crisis lines and referrals to partner psychologists.


Information and Crisis Intervention Center

(02) 804-HOPE (4673)
0917-558-HOPE (4673) or (632) 211-4550
0917-852-HOPE (4673) or (632) 964-6876
0917-842-HOPE (4673) or (632) 964-4084

In Touch Crisis Lines:

0917-572-HOPE or (632) 211-1305
(02) 893-7606 (24/7)
(02) 893-7603 (Mon-Fri, 9am-5pm)
Globe (63917) 800.1123 or (632) 506.7314
Sun (63922) 893.8944 or (632) 346.8776

Check the infographic below for more information on depression.

Via: Canada Drug Center

““Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” Bill Clinton


Did you know that the Philippines has the highest incidence of depression in Southeast Asia? In 2004, there were over 4.5 million cases of depression reported in the Philippines.

Jeanne Goulbourn shares her wisdom on depression.

““Depression is a condition that knows no social class; it could strike anyone regardless of intelligence, educational attainment and financial standing.”

This wisdom she has learned in the midst of pain brought about by the sudden and untimely demise of her well-loved daughter, Natasha, who suffered from depression. As she grieved over her daughter’s passing, Jeanne said she asked God what losing her daughter meant, and prayed for a sign. The sight of over 100 dolphins convinced her she had a higher calling to help people with depression.

“I prayed that if I see five dolphins, Natasha might be in hell. If I see 10 dolphins, could she be in purgatory? But God, if you show me a lot of dolphins, more than 10, I know my daughter is with you. We saw about 108 in Puerto Galera,” she recalled, saying the sight was so rare it even brought the boatman to tears.

Like Jeanne, we know our grief will always be a part of our life and we eventually find ways to resolve it. She and a group of friends from various sectors formed the Natasha Goulbourn Foundation (NGF) five years after the death of Natasha. Its primary advocacy is to promote awareness on depression.


Not many know what depression is. I have written about suicide prevention and mental health before just to raise awareness. I don’t claim to be an expert on mental health. It’s just that in the course of my grief work at the Compassionate Friends Philippines, I’ve come across a few observations of these mental health issues.

1. Shame often prevents a person from seeking medical help because of this stigma towards mental illness. And even if they ask for help, the gravity of their problem is minimized as mere despair. Oh yes, I know of one death by suicide from a friend because of this reason alone.

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““Mental health problems do not affect three or four out of every five persons but one out of one.” Dr. William Menninger

“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” Bill Clinton


A hot topic in the election season is the fake mental health document of a presidential candidate. I won’t bother with the current news surrounding this. What bothers me is that mental illness or seeing a psychiatrist is such a taboo in the Philippines.

In 2006, a biographical source material in 37 US presidents from 1776 to 1974 was published in The Journal of Nervous and Mental Diseases on the topic of Mental Illness in U.S. Presidents... and concluded that 18 presidents (49%) met criteria suggesting psychiatric diagnoses and in 10 instances (27%)”a disorder was evident during presidential office, which in most cases probably impaired job performance”. The list includes:

    1. Calvin Coolidge: hypochondria, social phobia, depression
    2. Ulysses S. Grant: social phobia, alchoholism
    3. Thomas Jefferson: social phobia, non-generalized
    4. Abraham Lincoln: depression (with psychotic features)
    5. Franklin Pierce: depression, post-traumatic stress disorder, alcoholism
    6. Dwight Eisenhower: depression
    7. Theodore Roosevelt: bipolar disorder
    8. Lyndon Johnson: bipolar disorder
    9. Richard Nixon: alcoholism
    10. James Madison: depression
    11. John Quincy Adams: depression
    12. Woodrow Wilson: depression, generalized anxiety disorder
    13. Rutherford B. Hayes: depression
    14. James Garfield: depression
    15. Howard Taft: sleep apnea
    16. John Adams: bipolar disorder
    17. Herbert Hoover: depression

    Some of the conclusions the researchers draw:

  • presidents are more vulnerable and less perfect than we sometimes think
  • people with mental illness can be highly functional and highly successful; and,
  • because the presidents suffer rates of mental illness roughly comparable to the general public, it reminds us that mental illness, especially depression, is more widespread than we sometimes acknowledge.

The authors concluded that no national calamities appeared to have occurred due to presidential mental illness.

This latest black propaganda should have been an opportunity to discuss the stigma of mental illness, the treatment of mental illness and that it is not wrong to see a psychiatrist. The fact that people seek help is a good sign.

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