Blogging made me vain. Not directly though. With a blog that focused on an advocacy, it caught the fancy of a few TV shows and magazines. Before I emerged out of my 5 year recluse, I avoided cameras and people like a plague. I didn’t like how I looked. When I saw myself for the first time on TV, I was appalled to see myself 10 pounds heavier.

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the Farm
It’s 7:00 in the morning and it’s time for a Meditation session at the Amphitheater of The Farm at San Benito, Batangas. The cool breeze and the rustling leaves coupled with the birds chirping here and there added to the peace and tranquility of this lovely health resort. I was deep in reflection about my unhealthy lifestyle particularly in my diet and lessons learned from the Nutrition Camp.

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It’s a glorious sunday morning. The empty nest will be back to a full house. M will soon fly in from a vacation in Singapore. Lauren is expected to be back from an overnight beach trip from Zambales. So it’s just me and my hubby. Butch and I enjoyed our quiet morning with a hearty breakfast just a few hours ago. For the first time, I ditched my usual caffeine fix from brewed coffee. I wanted something different.

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We are all crazy in our little funky way. Let’s see…

Maybe that verbally abusive customer spewing cuss words has some sort of bipolar disorder.

Concerned over a friend who can’t seem to keep a relationship? Shrinks say it’s some kind of borderline personality disorder.

What about that stark, raving mad driver that overtook your vehicle the other gave and gave you a dirty finger? Ooh road rage! And what do you know? It’s called “Road Rage Disorder” or intermittent explosive disorder.

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My heart goes out to the victims in the Virginia Tech mass shooting incident. So many young lives wasted, so many tears, so many questions. WHY? WHY?

I can just imagine the grief and hoplessness the victims’ families are feeling right now. What boggles me is the mental state of [tag]Cho Seung-Hui[/tag], the 23-year-old suspect in the [tag]Virginia Tech[/tag] massacre that left 33 people dead and others hospitalized.

What troubled him?

Take a look.

On Tuesday, authorities identified as a senior undergraduate English major at the school, where officials have said that Cho’s creative writing was so disturbing that he was referred to the school’s counseling service, the Associated Press reports.

“He was a loner, and we’re having difficulty finding information about him,” school spokesman Larry Hincker said Tuesday. Police and university officials, however, could not provide any reason for why he might have been responsible for the deadliest shooting rampage in U.S. history.

Still, the Chicago Tribune reports that Cho was becoming increasingly violent and erratic, and that he left a rambling note in his on-campus dormitory room in which he railed against “rich kids,” “debauchery” and “deceitful charlatans” at school. The paper, on its Web site, also said he recently set a fire in a dorm room and stalked some women.

Source: Virginia Tech Suspect Called ‘A Loner’

I agree with Cathy that bullying can be a culprit or some childhood abuses might have aggravated his state of mind. A high school classmate says that Cho Seung-Hui was bullied by fellow high school students who mocked his shyness and the strange way he talked.

His professor had concerns over his creative writing and who described Cho as “troubled.” Apparently he was referred to the counseling service, though the results are unknown as of this time.

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chocolate cakeTaking snacks and desserts can be quite a challenge for diabetics like me. Our body screams ““sweetness”. We can only stare and drool at that mouth-watering chocolate cake or blueberry pie on the party table. It disappoints me that not many coffee shops carry sugar free desserts or low carb, low fat dishes. I often chastise high-end coffee shops to place these healthy dishes on their menu. After all, their market includes the health – conscious who watch their carbohydrate and sugar intake. So when Blooey invited me to try SugarNot!, I couldn’t help but say ““YES”.

continue reading , Sugarnot! Sugar Free, Low Fat, Low Carb entry at my Pinoy Food Photo Blog.

health is wealthIt was 10:00 PM and quite dark at the Xavier Hall grounds in the Ateneo Campus. Lauren left the Blue Rose festivities earlier than the rest of her friends. I directed her to meet me at the Flagpole. She glanced over me from a distance and ignored me, or so I thought.

I yelled “Laauureeennnn”

She looked surprised to see me wave at her.

“Oh mom I didn’t recognize you. You ‘re so slim”

oohhh…Music to my ears

“It’s just my tight fitting shirt!” I hugged Lauren with glee.

I don’t think I lost much weight the past weeks. It’s just that some clothes I own make me look slimmer. Losing the last 10 pounds is not an easy goal. My daily routine consists of 2 hours at the gym leaving me with approximately 6 hours of work. I often tell myself “what good will my income be if I am unhealthy?” as I huff and puff on the treadmill.

“Health is wealth” is my mantra as I continue to exercise.

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sleepI cannot live with less than 8 hours of [tag]sleep[/tag]. I get cranky and less productive with work. The problem with me is sometimes I get caught up with work that I forget the time. This happens whenever I develop a website. That’s why I don’t accept web development projects anymore

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