safeter internet day

In support of Safer Internet Day, I wrote about How my daughter turned me into a digital mom in 1996. Wow, that’s over 18 years ago. There were just websites and online journals in those days. The internet was not complicated as it is today with so many new technologies.

The question remains :

“How do we keep our kids safe online?”

“How do we reach our kids?”

As parents, let’s not try and race them with today’s technology. We’ll eventually lose. We , the parents have the edge in wisdom and that’s how we keep our kids safe when they venture into the cyber-world.

We need to understand the technologies better to know how they should and should not be used. We have to recognize where the real world begins and ends so we can help our children develop boundaries in both worlds. Parents also need to venture into the online world of our children to help them navigate the tricky waters, learn the rules, learn from our adult experience and still be safe.

cybersafe book In this book I own, “Cybersafe : Protecting and Empowering Kids in the Digital World of Texting, Gaming and Social Media”, I stumbled upon some myths which parents need to know.

The author, Dr. Gwen Schurgin O’ Keefe says that the “two of the biggest generators of myths is the disconnect in how parents and kids use digital technology , and how kid use digital technology compared with how their parents think they do. This includes not just the internet but vieo games, music, cellphones….the entire digital world.”

The book shares a list of the digital myth perspective that many parents take for granted as “safe” or acceptable but “in reality not what any of us are doing”.

1. Social networking is dangerous

Dr. Gwen says that “social networking can be safe and often is, if done thoughtfully, age appropriately and with a conscious following of stated age limits and privacy rules. ” Parents need to be involved on how their young teens manage the privacy settings or digital footprints

2. Predators track down kids in real life from their addresses online.

Online predators maybe foremost on our minds as parents, but the reality is that only 1 in 7 kids are solicited by online predators. Most encounters are from other youth and not intended to lure at all . Studies show predators don’t have the technologic capabilities to found our kids from their online addresses.

3. All online “friending” is dangerous.

The rules of friendship off-line extends to the online world including the act of friending. Dr. Gwen adds that “the best guideline is to only friend people you know and have a connection with off-line. Friending only becomes iffy when we add people to our lists who we don’t know well or at all and when we fail to set our privacy to “friend only”.

It is good to stress to our children that what goes online, stays online.

internet safety

4. All online discussions with strangers are dangerous.

In the offline world, we meet strangers everyday , be it the bank teller, security guards, clerks , doctors and many others. Dr. Gwen says that by observing our behavior with these people, our children learn tha it’s oOK to interact with these type of strangers and when they become more independent they’ll understand how to negotiate these social norms , whether in person, by phone or online.

We should help our children understand how to create a safe buddy list, keep personal information private and not to meet online friends off-line and to know their time limits online. When my daughters and I went to the United States for a choir trip, I allowed her to meet up with her online friends who was accompanied by their parents. Seventeen years later, they are still friends.

5. Online games are safe if they use cute cartoon characters.

This is so not true. I once saw a naked anime character. Cute doesn’t mean safe by any stretch of imagination. Dr. Gwen says it is important “to check all the kids your kids are playing….If you have a younger gamer at home, look past the character and first check the rating. If the rating is not appropriate for your child’s age, that’s your first red flag. Second, check the content of the game yourself, to see if it is appropriate for your child. Third, are there other players with whom your child will be interacting? If so, those players may be adults and the game just took on a world wide meaning that isn’t something to enter without thought.”

6. Updates for anti-virus software don’t need to be purchased.

There are a lot of free antivirus programs but these are very basic. One needs to get a full and comprehensive protection plan against more sophisticated threats such as Trojan horse. One would also need an anti-spyware protection. Having an Apple macbook spares me from having some of these threats. Still I am careful when I surf to unsafe sites. Google now stops us from browsing if there is a threat to a website.

before you click
Photo via merrybeau.edublogs.org

7. Parents know their kids.

Dr. Gwen stresses that “this is one of the most commonly expressed phrases from every parent I know, but the honest truth is we have to admit we’re getting to know our kids as they grow up!” The best we can admit is that we’re aware of the people our teens want to be and help them with that process.

Our teens can easily outsmart us especially if the strict rules are unreasonable. For instance, my husband disallowed sleeveless tops for the girls for the longest time. How would I know that they would bring it with them when leaving the house? In the end, the kids will behave just like all the others kids their age, in one way or another.

8. The other kid is the bad guy.

It takes two to tango, right? Regardless of the situation, there are always two sides of the story. Dr. Gwen adds “when it comes to their kids, defenses go immediately and most parents quickly aim at the other child and family”. Are you willing to recognize that our child may not be innocent all the time? In cyber-situations, Dr Gwen says “our teen is likely as others to be part of the issue, from cyber-bullying, to sending inappropriate texts and e-mails, to not handing the receiving sext correctly. ” Parents can help their kids understand online misunderstandings, by helping our kids be realistic about their own behaviors and to own up to their role in a situation that does not come out too well.

9. Handheld gaming does not connect to the Internet

In the early 2000, this was not true. Today’s handheld devices now connect to the internet mostly via wi-fi. This means our children can easily communicate with others through chats set up through games.

real world and digital world

10. Cell phones are fine for young kids.

The purpose of the cellphone is essential. Some schools don’t allow it. I recall giving cellphones to my two girls so I could easily communicate with them but they were not allowed to bring it to school. If you must give a cellphone to your child, avoid smart phones. Phones that call are more appropriate. Dr. Gwen recommends that high school is the appropriate time to consider a cellphone.

11. Everything kids are storing is stored off-line

What happens online stays online . Every time teens post publicly, they are leaving their digital footprint. A digital footprint is the data trail one leaves with everything our kids do online. Data is being stored from their smartphone to the Internet and social networks. Parents can gently remind their teens on caring about their digital footprint through this article, Teenagers: Why You Should Care About Your Digital Footprint .

12. Kids would never post in the nude for a picture

Remember the STC Cebu Bikini controversy on Facebook? The poor girls were not able to be part of the graduation exercise.  In this age of social media, this will not be the last instance of STC students posting comments , pictures in Facebook or other social media sites.  Let’s face it, kids will always be influenced by peer pressure. We have to continually remind our children that what they post online will not always be private , even if posted as “friends only”.

13. Kids will not use their webcam for any stupid things.

Same as number 12. Some kids can do dumb things online. They just have to know what happens online stays online. That has to be repeated often enough for them to get it.

digital footprint

14. Kids don’t hack other kids.

Dr. Gwen says “just like nice kids sometimes say mean things to kids online, nice kids sometimes hack other kids’ computers.” I don’t recall my daughters ever being mean to kids online. I never gave them more than an hour online to venture out and hack someone’s computer.

15. The reason kids use headsets and microphones when playing games is to listen to game sound effects without disturbing the family.

I discouraged my kids to use headsets when we are not at home . That is because they may not be able to hear a phone call , fire alarm or something.

Dr. Gwen adds that “the best way to learn what your kids are listening to is to listen with them”. I always took note of the music they were into. I once recalled this song in 1999 which had lyrics “horny horny”. My six year old son then asked “What is horny?”. I looked at the horrified expression of my daughter who tried to explain that “horny” meant the devil. Some lyrics are just not age appropriate especially if music is shared to the whole household.

16. Xbox is a game device.

That is just the tip of the iceberg, says Dr. Gwen. Playstation 3, Xbox, and Wii are multimedia entertainment units that can run everything fro games to DVDs, to music and can even connect to the internet. With the convergence of content into devices, future devices will likely have many more applications than today’s “games” and digital devices.

You have just gone through 16 myths. Parents must learn to drive the vast cyber-space, the internet, its components and the issues that surround it. This helps narrow the digital divide between the parent and their digital native. It also sends a clear message to our kids that we know how to use and understand technology and we are there for them online as well as offline.

Source: “CyberSafe. Protecting and Empowering Kids in the Digital World of Texting, Gaming, and Social Media.” by Gwenn Schurgin O’Keeffe , Ameican Academy of Pediatrics.

digital citizens

world cancer day

As a young teen, my almost perfect world started to crumble when my mother died from breast cancer complications in 1976. Life was never the same without a motherly touch but  dad pulled it off so well. He became our mom and a dad at the same time. In In 1999, my 40 year old brother, Oscar died of leukemia (AML- 6) after an unsuccessful stem cell transplant in Bethesda, Maryland.  It is sad to lose two family members to Cancer. I am aware that cancer is  preventable by just having a healthy lifestyle and disposition. This is one reason I want to share World Cancer day with you.

Today, February 4 is World Cancer Day and a new global cancer report compiled by UN Agency, The International Agency for Research on Cancer (IARC) shows1:

  • As a single entity, cancer is the biggest cause of mortality worldwide2  – there were an estimated 8.2 million deaths from cancer in 2012
  • Global cancer incidence over four years increased by 11%* to an estimated 14.1 million cases in 2012 – equal to the population of India’s largest city (Mumbai)3
  • Cancer cases worldwide are forecast to rise by 75% and reach close to 25 million over the next two decades

The release of the World Cancer Report underpins the 2014 World Cancer Day theme ‘Debunk the myths’. The data shows that the world cannot afford to sit back and continue to let the global cancer burden grow. For more information on how to get involved, please visit: worldcancerday.org.

What are the four myths?

Read through the myths by clicking thelinks to worldcancerday.org website or hearing my bubbly audio posts.

Myth 1: We don’t need to talk about cancer

Truth: Whilst cancer can be a difficult topic to address, particularly in some cultures and settings, dealing with the disease openly can improve outcomes at an individual, community and policy level. Read more.

My bubbly post:

Myth 2: There are no signs or symptoms of cancer

Truth: For many cancers, there are warning signs and symptoms and the benefits of early detection are indisputable. Read more.

My bubbly post:

Myth 3: There is nothing I can do about cancer

Truth: There is a lot that can be done at an individual, community and policy level, and with the right strategies, a third of the most common cancers can be prevented. Read more

My bubbly post:

Myth 4: I don’t have the right to cancer care

Truth: All people have the right to access proven and effective cancer treatments and services on equal terms, and without suffering hardship as a consequence. Read more

My bubbly post:

world cancer day2
Click to enlarge (via PTV)
1. World Cancer Report 2014. IARC. Available at:http://apps.who.int/bookorders/anglais/detart1.jsp?codlan=1&codcol=76&codcch=31

2. WHO Global Health Observatory. Available at:http://www.who.int/gho/map_gallery/en/

3. City Mayors. Available at: http://www.citymayors.com/statistics/largest-cities-population-125.html

4. De Martel C et al. The global burden of cancers attributable to infections in the year 2008: a review and synthetic analysis. Lancet Oncol 2012;13:607-15

5. Ferlay J et al. GLOBOCAN 2012 v1.0, Cancer Incidence and Mortality Worldwide: IARC CancerBase No. 11 [Internet]. Lyon, France: International Agency for Research on Cancer; 2013. Available from: http://globocan.iarc.fr

How time flies. It’s been four years since Blog Watch interviewed then Presidential Candidate Noynoy Aquino for his platforms. It was an intimate tête-à-tête and I thought we would have more of these talks if elected as President.

These days, I am often asked this question “so what happened to the social media plan of our President?”

noynoy aquino and me

Since the June 30 inaugural and our interview with then Presidential candidate Noynoy Aquino in February 2010, attempts to communicate and engage directly with the President was often met with silence. I got a reply once but I was told the President was busy. This came shortly after he was accused of “noynoying”. Proposals to initiate a twitter town hall meeting and a yearly coffee chat never got a reply. The President or his communication staff do not look too kindly on criticisms, whether they are constructive or not.

Maybe the President will engage with social media users once his communication team gets it. Secretary Coloma seems so old school. I once approached him in the Palace in late 2010 and told me it will take time.

While Jane, (my friend and partner in crime), and I are busy with Blog Watch and our individual advocacies, we remember that we also need to be sustainable. Tonight was a business meeting with the Vibal Group. While waiting for Tin and Sally , we ordered our Pumpkin soup and Cesar’s salad. To my surprise, Jane gasped “Pnoy is here”. I glanced to my left and saw the President walking towards the table next to us which was separated by a divider.

I kidded Jane, “maybe we can have a photo op. I have seen Carlos Celdran do it in Facebook. I also see him with photos ops from ordinary citizens”. Ever since that 2010 Blog Watch interview, Jane and I never had another photo op. Sure, we were invited to the Palace on Inaugural day and other media events but we never had a chance to even go near him and have another photo. Maybe this time. Of course , I did not want to just approach their table . There was also a chance that he will refuse but I will take that risk. The opportunity soon came when he looked like he was leaving the restaurant.

Looking at his direction, I meekly asked “Can we have a photo with you?”, motioning my hand towards Tin, Sally and Jane.

He seemed to be in a good mood because he readily agreed without any hint of hesitation. He motioned his hand towards someone in the room to take our photo. Oh , a camera man with his large DSLR. (I guess he does not want a repeat incident after that Napoles fiasco where he will claim that he did not know us) I handed my iPhone to the camera man while Jane handed her Samsung to another PSG ( or assistant).

SNAP!

president noynoy aquino and photo ops

I then told him “We interviewed you when you were just a presidential candidate in 2010“.

To jog his memory, I said “Blog Watch”. (see photos)

He smiled and looked pleasantly surprised “in Vibal!” That probably sounded like music to Tin and Sally.

blogwatch-noynoy15

He remembered. Maybe he thinks we, in Blog Watch are too critical . All I can say is that is democracy at work. We want him to succeed as President and we call out on the promises and platforms he told us before he was President. I hope to engage with the President’s communication team and sit down with them on what construes as “constructive engagement”. I want to remind our government to focus on how to be social, not on how to do social.

It is also my hope the President remembers the social contract we discussed four years ago so he can deliver all of these before his term ends in 2016 .

I recall a conversation with a friend of my daughter who spent an weekend with us. While having breakfast, the discussion turned to money matters. She gushed over Lauren’s responsible spending habits despite her financial independence. But of course, I instilled money management early on in their lives. Mind you, my daughters are thrifty but know how to spend and party hard.

condominium project

My family is no stranger to financial challenges. If there is one thing I often remind my children, it is “no matter the state of our financial situation, we need to implement some sort of money management or else all that money will be gone in an instant.” The worst financial challenge we faced was in 2004. Call it martial law, but hard times called for drastic measures.

Under my strong-woman rule, I imposed a few family rules that my loving husband adapted nicely too. He had no choice, right? Let me share a few of my rules that might be useful to you because I know each family sets their own rules. This is what we discussed.

1.First, let’s set up priorities: know our regular expenses.

Take critical look at our expenses and remove out those that don’t give real satisfaction. The number one priority is food, housing, education and clothing but then again there are limits to this. Junk food is definitely the least priority. Buying luxurious home decors is also a no-no. What about clothing? Let’s not buy branded items at all.

2. Limit use of Credit.

We canceled a total of 3 credit cards and kept one credit card each together with a local credit card (BPI credit card). Using a credit card is not all that bad. In fact, whenever we get a housing loan, these loan companies check our 6 month credit card statement to see how good we are in paying our credit on time. Even the US embassy takes a look at your credit card history (when you bring these documents over but they don’t keep it of course). So make sure your credit card history is solid. What we avoid is buying on impulse.

3. Put a plug on those spending leaks

Impulse buying , frittering away small amounts here and there on ““little” things, can add up to a surprisingly big amount.

  • Avoid shopping for groceries when your tummy is grumbling. You’ll buy more of those tempting treats that can run up your bill.
  • Avoid ““killing time” in the malls. (You’re sure to come away with something you hadn’t planned on buying.) Use a budget and keep within it. Once you can resist the temptation of spending ““small” amounts, you’ll have more money for the things you really want.
  • Avoid eating out for dinner and instead, let’s have home cooked meals.

4.  Don’t be careless when shopping

There is always pressure, to buy things. Our wants are greater than our needs. This leads to buying things we don’t really need and to buying without comparing values and prices. Identify your weakness and declare a moratorium in buying it. If your weakness is shoes, for instance, commit to stop buying a new pair in the next six months. My husband is a shoe collector freak which ended when I declared “war”. The kids did not get expensive toys. They were very happy just browsing at the bookstore not minding the toy store at all. Packed lunch for school helped save on meal expenses. The occasional money allowance was necessary to empower them on how to budget.

5. Save even just small amounts.

I told the kids that once they graduate, financial support for most of their personal needs will be cut. Sure they could live with us only to save for their future home. When Lauren started to work in 2007, she suddenly found herself spending her salary. To encourage her to save, I demanded rent from her. I told her that saving just a little will amount to big amounts in a few months. Lauren was only twenty-two years old when she invested on a condominium project. Today, she now lives in this condominium. M, my second daughter moved to Australia using her own money to apply and travel to Australia for a year at around the same age. She has since moved to Europe last year.

6. Establish cash reserve

Financial experts recommend that every family create a cash reserve of at least 50 percent of their annual income. My dad was very good at maintaining liquidity. I fail in establishing that 50% cash reserve because I placed some of our cash in investing on real estate. Though not as liquid as cash, real estate investment protects me from two-digit inflation.

I think I might have ingrained the saving thing too much when I told my girls that I planned on having my birthday dinner in a restaurant. I thought they’d be happy that for once, we will be eating out. I never expected their reaction.

Mom why make other people rich? Let’s just have dinner at home!

I was surprised, But we barely eat out for dinner! It’s a treat and it happens only once a year.

Their firm response: Mom, dinner at home is so much better! Let’s save.

ngek.

There are many ways to live within our means without scrimping our lifestyle. How have you managed?

I  smile as I flick through the photos from my little red wooden box. As I gaze at the photos of my children, the laughter springs to life in my memory bank. Life has not always been nice and dandy but that is not to say it remained sad or lonely. Life is  about making a choice: should it be sad or happy? dark or bright?  I wish I knew that life were about choices when I was at the deepest pit of my misery but thanks to loving friends, I got out of it and chose a life that is happy and bright. When made that choice, it does not mean I will ignore feelings of sadness. It means working towards the goal of a happy and bright future.

my daughters

A brighter life for me will be cherishing my golden years and contributing to the future of my children.  I made this choice after I decided to live a new normal after the death of my son.  I know I will not be as young and vibrant so I needed to prepare living a comfortable life beyond my golden years. That meant fixing my finances through long term investment and  a sound retirement plan.  I deserve to have the self-esteem and peace that accompanies financial responsibility. The future of my children does not only lie in providing them material wealth.  Helping out in community activities also contribute greatly to my children’s future. What better legacy is there than making a difference in my children’s life by being of service to others?

brighter life website

Everyone has their own ideas of a brighter life. Sites like brighterlife.com.ph provide inspiration. You may also ask yourself “How do you imagine a Brighter Life? Is it having comfortable lifestyle? To be able to provide for your family’s needs? Perhaps you want to leave behind a lasting legacy?” Just like a friend you can talk to, the Brighter Life website provides lessons in life and financial advice. Divided into five categories, it is easy to relate to because it tackles relationships with five aspects of our lives: finance, health, family, career and the future.

Topics in personal finance is quite useful to me. Though my family invested in real properties and Sun Life Financial Investments, I also want to know more about stock investments.  Being a newbie in the stock markets, it is heartening to read articles like the “The Road to Becoming Stocks Smart”.  I can relate to the writer’s fear of the unknown. I need to conquer that fear too by getting to know the ropes of the stock market.

There are more topics that will surely enlighten you. My good friend Randell Tiongson writes about Pinoy Style: Financial Planning. Randell has “ personally been a witness to many individuals who had relatively good income and yet failed miserably with regard to being financially secure.” Preparing for a brighter with a financially secure future requires taking action today:

1.Increase your cash flow;

2. Reduce or eliminate debt;

3. Take baby steps in savings and investing;

4. Review your finances periodically;

5. Communicate with your family.

For more tips about personal finances, visit http://brighterlife.com.ph

I am excited about 2014 for the possible opportunities that will come my way.  The start of the new year offers a wonderful opportunity for me to reflect on 2013 and to set goals for the months ahead. I took concrete steps on the direction of this blog ever since I started in 2006.   Yesterday, I blogged about “Speaking and Consulting” as possible income opportunities.   It is another business model to sustain my advocacy in using social media for social good. Sure, I will still get ads, sponsorship, create content and collaborate with projects but I want to diversify. I am in control of my blog and I know I need to take risks to reach my goals.

I believe bloggers can generate revenue by being a blog and social media entrepreneur. There are many benefits of being one.  Some of the things you can do is creating and sharing relevant content; building and managing online communities (managing a forum or Facebook page) ; becoming a digital advocate or influencer; starting a blog movement or communities of like-minded people; building a blog network; creating a win-win social media campaign; helping out with the online presence of NGOs; and building social media presence for people or businesses.

Readers often ask me tips on how to tap the potential of their blogs and social media network. The question on their minds is “How?”

While I would like to sit down with them, I believe I won’t be able to deliver all the tips in one day. You can also do it by trial and error like I did but it will take years to acquire those skills.  If you want to fast track your blogging direction, the best recourse is to acquire the skills and knowledge from resource speakers who walk the talk, and are subject matter experts.

I came across, the Ateneo – DigitalFilipino Digital Entrepreneurship Program called,  Blog & Social Media Entrepreneur Course “with the aim of creating a movement – to encourage the growth of online entrepreneurship and serve the growing needs of businesses locally and internationally.”  Janette Toral partnered with Ateneo De Manila University and eLearning Edge to offer this program which started in 2010 , to support her advocacy in developing more “blog and social media entrepreneurs” in the country.  They combine online course access, hands-on activities, and consultations via webinar. See the modules in the infographic below:

blog and social media entrepreneur

One advantage of this intensive 14 – week online mentorship program is one can learn at any time of day and from anywhere as long as one has internet access. How convenient!

Another advantage is this program is different from similar courses in the market because it goes beyond the creation of a project plan. The one-on-one consultation plays an important role during this stage as well where Janette Toral also collaborates, if necessary, to help carry out a participant’s project.

What makes the program unique in comparison to other programs available is it required completion of a live project per module. As a result, by the time a student finishes the program, they have three projects in their portfolio.

Want to increase your income for 2014?  Grab the opportunity.  Consider being a Certified Blog and Social Media Enterpreneur.  Ideal students for this program are those who aspire to establish their own “personality” brand. They will be able to use the skills and experiences learned in doing the same for others – person, product, service, company and advocacy.

Investment for the program is only P25,000.00. It may look big at first but can be easily recovered by an entrepreneur on their first two projects.  The online class starts on January 25, 2014. Contact Janette Toral (@digitalfilipino) on Twitter or send a private message on facebook.

How time flies. The year 2014 is my eighth year as a blogger. When I look back at my grief journey, the turning point is the day I became a blogger on February 25, 2006. It must have been my angel that touched me that one night. I embraced twitter a year after including facebook and other social media networks.

Never in my wildest dream did it occur to me that this new life without my son would open doors to an even more meaningful life. Three years after in 2009, an opportunity presented itself to me to be part of the Automated elections in a PCIJ training. I grabbed the chance. I felt sad that the democracy that we fought so hard in 1986 was getting fragile. I felt the same heaviness in my heart as I saw the corruption slowly destroying our country. What will happen to the country that my children will inherit one day? I wanted take an active role in advocating social change.

jane and myself 3

My good friend Jane Uymatiao (@philippinebeat) together with other citizen advocates in Blog Watch are committed to make a difference in the lives of the Filipino people by helping them make more informed decisions. We help make things happen , one blog post at a time, one tweet at a time , to advocate social change as well as serve as a nonpartisan citizens’ watchdog and collective conscience for transparency and good governance. Being part of that positive change is a meaningful life to me. Blog Watch Citizen media, an emerging media is so much a part of my life aside from this blog.

To sustain an advocacy requires time and money that could have otherwise gone to saving up for our senior years. This is where Jane and I talked about developing our income channels yet doing what we are passionate about: advocating for social change.

Why not offer our services? Though, Jane and I are invited as social media resource speakers, we don’t actively promote ourselves. For 2014, we have moved to a new direction: expanding our services to include social business consultancy, and more topics for social media and pro-active parenting with a new category on “Reinventing One’s Life”. Jane writes about this new chapter in her life.

Here is a general background of the services Jane and I are offering:

1. Social Business Consultancy

Social media presence is no longer a “nice to have” feature of your business. It is a “must have” to be present on social media and give personality and better customer service to your customers and clients. We can help you align your business goals with social media engagement. Applying a new philosophy and methodology to your digital approach will naturally make your business and your overall strategy…meaningful and social.

2. Social Media Resource Speaker

Speaking topics include:

a) Personal branding
b) Brand advocacy- effectively turning customers into brand advocates is a company wide effort
c) Social media content
d) Developing a crisis communication plan
e) How to develop social-media enabled leaders in their spheres of influence
f) Using social media to advocate for social good (company advocacy work, disaster risk reduction)

3. Pro-active Parenting

Speaking topics:
– A safe school program to prevent bullying, abuses and discrimination
– How to establish a digital trust fund for your children
– Teenagers: Why they Should Care About their Digital Footprint
– Parenting in a digital landscape

4. Reinventing One’s Life

Speaking topics:
– Rediscovering Passion in One’s Prime
– Learn the power of forgiving and letting go
– Loving and taking care of yourself
– Finding purpose and meaning in one’s prime
– Developing a wellness mindset

With this new thrust, we will be able to achieve a better work balance, as we continue to earn adequately to sustain our advocacy and boost our retirement savings.

For more details about how Jane and I can work with you, please send me an Email at noemidado @ gmail.com or the form below

wearing glassesI wear two pairs of eyeglasses, one is for reading and the other is used for driving. I know I should have just one pair of glasses for both purposes but I don’t like to wear those progressive lenses. My high school classmate told me to try Lasik procedure since she has tried it herself. I saw for myself how she does not need reading glasses anymore. I guess it is my fear of the unknown that stops me from going through this procedure. I know that without glasses, I get increased comfort while driving, participating in outdoor sports or doing activities that could cause eye strain. I will never have to worry about losing my eyeglasses. I always carry a spare in my purse or in my car because sometimes I just lose them somehow. There is this infographic that provides information if Lasik procedure is worth pursuing. I am aware of the risks and complications in the Lasik procedure so it is best I see my medical doctor if the Lasik procedure is for me.


Via: King Lasik

christmas feast

The year is 2006. My daughter pinched my flabby arms “mom your arms are soft and flabby” then nestled her head on my arms. That statement didn’t sound too complimentary to me but to my daughter, my flabby arms serves as a comfort pillow to lie upon when cuddling by the couch. I looked at the mirror and felt bad that I gained weight around my waistline. I lost 30 pounds in 2005 but I gained 10 pounds back because I have not been monitoring my weight for a year. Ugh. That’s what I discovered when I enrolled at Fitness First Weight Management Program in November 2006. I spent 7,700 pesos for a 11 week program of diet and exercise. It was an early Christmas present to myself. The best gift I can give myself is to take care of ME. Health is wealth after all. I neglected myself for a long time now and the ravages took a toll on my heart, blood pressure and diabetes. Life has been so blessed the past years that I look forward to a bright and healthy future.

Armand, my weight management consultant gave me a two page handout on “Holiday Guide to Eating” based on the American Council on Exercise, 2006. He’s a really nice , conscientious guy who worried I will over-eat during the holidays. Through the years, I have kept this holiday guide so I thought I’d share it with you . The italics are mine.

Guideline no. 1: Portion control is everything
Many people lose weight and keep it off with the simple strategy of portion control. Eliminating or even limiting certain foods is brutally hard during the holidays. So do the next best thing. Eat reasonably small portions, limit the foods you know you should limit, and don’t stuff yourself.

This really works. In parties, I just take a spoonful of everything. With desserts, I get a taste off from my husband’s plate.

Guideline no. 2: The next best thing to behaving perfectly is behaving well.
Most of us know by now what our “trigger foods are and the effects certain foods have on our mood, appetite and energy. If you can’t abstain from problem foods all of the time during the holidays, abstain from them most of the time. “Most of the time” is a lot better than “none of the time”.

Guideline no. 3: Get off the diet mentality
This is the corollary of Guideline No. 2. If you think of yourself as being “on” or “off” a diet, you’re going to get into trouble. Why? Because as soon as you go off, you go off, as in “deep end”. Don’t set yourself up for this disaster. A taste of cake doesn’t mean you’ve “sinned” and definitely doesn’t mean “what the heck, I might as well eat the whole thing”

Guideline no. 4: Don’t skip meals
A common strategy during the holidays is to skip breakfast- and lunchp because you know a big meal is comig , so you “save up” the calories for the celebration. This strategy backfires, because you come to the meal starving and wind up eating more than ever intended. Which leads to….

Guideline no. 5: Never arrive hungry
You know what foods you need to stay away from. Wll, those foods are a lot harder to resist when you’re starving and your blood sugar is in the pits. An ounce of prevention goes a long way here. A glass of juice, some crackers, a slice or two of cheese or bread with some peanut butter will keep your appetite at bay. Try any of them an hour or so before the big holiday dinner and watch your willpower soar while your waistline stays in place.

Guideline no. 6: Go to the buffet line with a small plate
A full salad plate looks like a lot of food and psychologically “feels” the same way. You can always go back for seconds, or even thirds; but all of this slows down the eating process, giving you more time to feel full. And more often than not, the larger portions of food you have eaten if they had been on your plate will wind up staying on the buffet table.

Guideline No. 7: Bring snacks while shopping
Prowling the mall for hours leaves everyone starving and vulnerable to the usually bad fastfood choices.

Guideline No. 8: Replace sweet with spicy
Craving for sweets sometimes evaporate when you put something pickled or spicy in your mouth. It’s okay to indulge the occasional sweet craving , but eat something spicy or pickled first and you may find you no longer want to.

Guideline No. 9 : Be sure it’s not thirst.
Many times when we crave food, it’s not really hunger that’s driving the urge, it’s mild dehydration. So drink tons of water. A slice of orange, lemon or lime will flavor the water and cut your cravings; flavored non-caloric seltzers accomplish the same thing.

Guideline No. 10: Finish your big holiday meaks within an hour of starting
The body produces a second insulin hit if it senses a lot of food coming in continuously . You can avoid that second hit (and the subsequent fat storage that it triggers) by finishing within an hour of starting. If you see something you like that you forgot to eat within the hour, that’s fine; just save it for tomorrow. It’ll still be there and you won’t be wearing it on your hips.

Guideline No. 11: Begin each meal with a salad
It fills you up, provides fiber and is a wonderful alternative to bread.

Guideline No. 12: Divide your plate into thirds
Think protein, vegetables and the carbohydrates you probably crave. Imagine that your plate is divided into thirds, one section for each food group. The carb section has to include not only the starchy carbs that are staples of holiday dinners but the desserts too. So if you’re going to eat dessert, adjust your portion of the other carbs accordingly. Together the “meal” carbs and dessert carbs should make up about one-third of the holiday meal.

Guideline No. 13: Fiber is your secret weapon
Not only is finer supremely healthy and directly related to the reduction of risks for a whole host of diseases, it is a huge player in the weight-loss field. It also contributes to a feeling of fullness.

Guideline No. 14: Plan ahead
During the holidays, try to plan around where you’re going, what temptations are likely to arise and how you’re going to deal with them. Decide in advance what you’re going to allow yourself, but prepare for it so you don’t go overboard. Don’t be afraid to taste things without finishing them.

Guideline No. 15 : Eat Slowly
Hormones signal the brain when you’re full but it takes about 20 minutes from start time before you feel it. Slow eating not only aids digestion but also gives your brain a chance to know what the stomach is doing. If you make the meal last, by talking, putting down your fork between bites or just plain waiting, you’re less likely to eat on “automatic pilot” and more likely to realize you’re full.

So it says plan ahead. It’s been a Christmas tradition to order “Lechon Paella” from Luijoe’s godfather (Lydia’s Lechon ) in our family gatherings . I’ve warned my husband that it’s really unhealthy to have all that greasy food. But he says , it’s only once a year.

Now what do you usually eat for Christmas lunch, dinner or noche buena?

christmas ham

christmas-shopping

Are you done with your Christmas shopping? I am not done yet. A lot of my friends dread the rush to the high street to buy a bunch of last-minute Christmas gifts. It has now been scientifically proven that Christmas shopping really is one of the most stressful activities Guess what? I don’t feel stressed out with the Christmas shopping per se although I admit that the traffic is always a challenge to one’s patience.

Somehow I love to be in the hustle and bustle of shopping and listening to Christmas carols as I browse through the items. That photo above was taken in Glorietta 2 a few years back. I can recall vividly the crowd of Christmas shoppers moving to and from the mall. My hubby stresses over the crowds so he starts his Christmas shopping before December. They say the earlier you start your Christmas shopping , the less stress you will feel. I don’t like to shop early because there are no Christmas carols. Where is the fun in that.

I guess the reason for the stress varies but I just want it to be an enjoyable experience. Another reason is I already reduced the stress levels by following certain guidelines:

1. Be efficient

The great bargains are at the bazaars but it is crowded at this time. I limit myself to two department stores. It is less crowded , less hassle and one can really focus on the shopping.

2. Know your budget

With my list, I already set a budget for each person. . Much of the stress comes from you feeling pressured to purchase fancy gifts for loved ones, even if it results in overspending and debt.

3. Shopping Online

Online shopping is not only extremely convenient, but it is also fast, simple, and efficient and allows you to get the bulk of your holiday shopping done at once. My daughter is such an expert in online shopping at ebay that I got hooked at it as well. It spares me from the traffic congestion and fighting for parking spaces , and waiting in long checkout lines.

4. Shop alone

It is normally fun to shop with friends or family but sometimes it can add extra stress to the situation. It is definitely easier and quicker to shop without young children or others who have no idea what they want to purchase. The quicker you are able to get your Christmas shopping done, the easier the experience will likely be on you.

And lastly, enjoy the season. Feel the Christmas spirit.

I often take a moment to relax and enjoy the season by indulging in a pampering session at the salon or spa. Managing my schedule is also a priority. I limit the events that I attend to, the parties and even drop writing assignments. While caught in traffic, I gaze at the beautiful twinkling lights of the christmas parol as the Christmas songs are played in the car. If the traffic is really bad, I play Andrea Bocelli’s “Our Father” song on repeat.

I feel it is a waste of time to stress out when stress can be minimized. Stress will also add wrinkles to my face which I want to avoid.

Taking steps to reduce stress as much as possible can make the holiday season much more fun and helps relieve the anxiety of shopping . Hope you enjoy your Christmas by managing your time and budget and being efficient.