I woke up in tears this morning.

I dreamt that I was kissing and embracing my son, Luijoe. In my dream, he smiled and smirked as I smacked him on the lips and cheeks. Waves of happiness filled me. Joy lifted my heart. I felt like a white balloon, floating in bliss.

Then “POP POP”

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March 7 is our 28th year anniversary. We ‘ve always celebrated it ever since we became steadies on March 7, 1978, way back during our carefree college days. I know steadies is such an obsolete word. What do kids call it these days?

And so 28 years ago, we looked like this:

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fitness firstI enjoyed my daily workout this afternoon. Since my daughter was with me, I just stayed for an hour and a half. I like to take my time in the gym if I am on my own. (methinks I have too much time on my hands. ) Later at home, hubby showed me the February 20 Newsweek edition on, “Exercise and Aging- How to Stay Fit Longer” . After reading the article , it truly affirmed the Fitness First expenses and the stationary bicycle recently purchased last month.

“A century ago the world’s major scourges were infectious and childhood diseases. Today it’s coronary-artery illness, diabetes and cancer. These are lifestyle disorders that have everything to do with poor diets and sedentarism,” says Holden MacRae, a sports medicine professor at California’s Pepperdine University. “With our cars, computers, electronic games and cell phones, we’ve engineered movement out of our lives.”

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Wowowee will be aired again but there were lessons learned from the ULTRA tragedy. For one:

Now there will be separate entrances for senior citizens and children, who should be accompanied by adults. A blood pressure check is also mandatory for studio contestants, according to Cory Vidanes, ABS-CBN vice president for entertainment. ““Blood pressure rises with the excitement,” she explained. ““We want to make sure they can take this kind of excitement.”

Though I believe that the show promotes “mendicancy and dependency”, I am glad to know that they are having separate entrances for the children and the elderly.

coffin.jpgThere was one child victim from this tragedy and I had the opportunity to spend an afternoon with the bereaved family. This is my story that I wrote for The Compassionate Friends. (written on the day of her burial)….

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It’s about time we take your Eye Angiogram to determine if there are any bleeding of the blood vessels, my opthalmologist told me.

That had me worried at first. I usually know when I have elevated blood sugar whenever my eyes feel heavy. When this happens, I exercise at my stationary bicycle to burn off some excess sugar in my system.

It pays to be careful because diabetes can cause blindness.

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This is the music playlist I am listening to right now:

1. Mirror, Mirror- M2M
2. Never be the same again- Melanie C
3. Feeling so Good- Jennifer Lopez
4. Oops I did it again – Britney Spears
5. Bye Bye Bye- NSync
6. Northern Star- Melanie C
7. Dear Lie- TLC
8. How can I not love you- Joy Enriquez
9. Be with you- Enrique Iglesias
10. Never Let You Go- Third Eye Blind

Sounds old right? and teeny-bopperish? Hmm…

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One of my coping mechanisms after the death of my son was to focus on others in order to forget my pain . Years later when I visited a counsellor in a “well-known center” somewhere in Quezon City (which I don’t advise you go to, please), I was told that I was a co-dependent. I had no idea what that meant but according to the definition of co-dependency,

“Co-dependency can be defined as the tendency to put others needs before your own. You accommodate to others to such a degree that you tend to discount or ignore your own feelings, desires and basic needs. Your self-esteem depends largely on how well you please, take care of and/or solve problems for someone else (or many others).”

Okay so I put other’s needs before mine. But I thought that was a noble characteristic of mothers, don’t you think? or was I smothering? From the book, Codependent No More, I discovered I was too controlling over my children and husband. Perhaps because my life was out of control? Although I disagree with some co-dependent theories, the one I value most is Taking care of yourself.

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