The recent surge in “Facebook clones” or dummy accounts or fake Facebook profile pages caused alarm among many netizens, including my friends and family members. Imagine, my husband had to report five blank and duplicate Facebook profiles that were “pretending to be me.” As of this writing, Facebook removed only one of my three clone accounts.

National Privacy Commissioner Raymund Liboro said it was too early to establish the cause of the sudden proliferation of the fraudulent Facebook accounts because of an internal glitch or by external factors.

The activists arrested at the peaceful protest held at the University of the Philippines Cebu campus were the first to mention that their accounts were “duplicated”. Netizens voiced out their concerns over these fake profiles using the hashtag #HandsOffOurStudents. Other reports pointed out the targets of the spoofing attacks were outspoken of the Anti-Terror Bill of 2020, but even pro-administration netizens claimed they were victims, too.

Jonathan Ong, who co-authored several studies on local troll armies, believes fake Facebook accounts’ creation could be a ploy to gain access to people’s data and information. Ong mentioned in his interview with the ABS-CBN News Channel (ANC) that “the creation of dummy accounts was widely used in the 2016 National Elections, but Facebook has since made it harder to create these accounts, causing disinformation campaigners to abandon the tactic.” It puzzles him why this happened. “It might be around control of people’s data, that’s what’s more concerning for me,” he told ANC. The organizations or people behind the sudden surge of fake Facebook profiles could be showing off that they have access to people’s data and information.

Lawyer JJ Disini, an expert on IT law, shared the dangers of a fake Facebook profile. When a target is identified, a fake Facebook profile is created with the same name as the former.  At the right time, the fake profile page would be made to appear identical. Disini warns that the user’s photo and banner of the real account could be copied and pasted.  A target could be locked out of his legitimate Facebook page by filing bogus complaints against the target with Facebook. While the target is locked out of his page, a post is created on the fake page where target commits a crime, for example, a threat on the life of the country’s president. The next likely scenario would involve taking a screenshot of the fake account with the incriminating post, then followed by deleting the fake page. Charging the target with a crime based on the screen shot could follow next. I don’t know if we could use the screenshot as evidence. When I filed a complaint against Facebook on the Cambridge Analytica data breach, the National Privacy Commission asked for the link to my Facebook post exposing the breach.

What could you do to protect your identity on Facebook? Ensure your Facebook account is secure. Enable the Two-Factor Authentication. If you are using a pseudonym or nickname, enter your birth name as optional information (under Settings, Personal Information, Name, Other Names) in your Facebook account. You could add your nickname and birth name. Under the Settings, Personal Information, you could submit proof of identity under “Identify Confirmation” as another layer of security. If you run ads about social issues, elections or politics, Facebook might ask you to provide proof of your identity. I complied with the “Identify Confirmation” because I handle many Facebook pages. All this precaution might not be a guarantee that your page won’t get disabled from a malicious takedown.

I also suggest documentation of your Facebook clones. Aside from screen shots, get the links and keep them on file. The open-source web app, http://doppelbanger.now.sh could search duplicate fake accounts on Facebook. Not all are fake, though. The results on Facebook Search revealed I had three clones. Using this web app showed five more.

Publish your social networks in your blog or LinkedIN so people would know where to search for you instead of using Facebook Search. Continue to write content that shows your “personal branding,” or how you want to establish and promote what you stand for.

While we continue to demand answers from Facebook and investigators, let’s secure and protect our personal data and privacy.

First published Sunday Business & IT, June 14, 2020.

Google shares wellbeing tips

Use your voice 

It is hard to put the phone down once you have held onto it. To minimize getting distracted by your device, you can activate voice command with Google Assistant so you can easily ask for verbal help to complete your tasks. For instance, to avoid getting “trapped” by using your phone when you only need to check the time today, you can simply say, “Hey Google, what time is it?” You can also use Tagalog, “Hey Google, anong oras na?”

With custom or ready-made Routines, you can add voice cues to trigger several actions with one command. For example, you can set, “Hey Google, good morning”, and have the Google Assistant tell you the weather, your upcoming events, open your alarm, and much more.

Google Assistant is built-in to some Android devices and as an app, it can be downloaded on Play Store and App Store.

Find active alternatives

Working remotely means getting many video calls and to avoid fatigue, you should schedule breaks in-between virtual meetings to rest your mind.  The World Health Organization recommends getting at least 150 minutes of physical activity per week. Get up from your workstation and add a physical activity such as a quick run, bike ride, or take a walk while answering a call. To monitor if you are doing enough movement, you can use the Google Fit app to keep track and earn heart points. No matter how big or small your movement is, it has tremendous health benefits which improves mental health and helps you sleep better. The Google Fit app can work without any wearable device.

Discuss and plan tech use with kids

If you have kids, it is important to monitor their online activities and daily screen time. You can find numerous kid-friendly content online and you can use it to plan out their activities for listening, watching, and playing on their devices. Use this family guide to initiate conversations with your children to find out about content they like, talk about smart online habits, and other digital topics.

Intentionally detach from and reattach to work

Knowing how to balance time for work and leisure helps maintain one’s satisfaction with their overall wellbeing. Before jumping to your tasks, take a few minutes to review your to-do list and go through goals for the day so you will not have a hard time focusing. It is also helpful to create a dedicated workspace at home where you can concentrate on your tasks during office hours. During break time, turn off notifications and place your laptop out of sight so you will not be distracted to check work emails or join a last-minute video meeting.

Create a consistent bedtime routine

Whether on weekdays or weekends, train your body to go to bed and wake up on a schedule to establish a strong circadian rhythm and improve the quality of your sleep. You can use a sleep tracker to create a regular bedtime routine and monitor how many hours you need and track when you naturally wake up. Android’s Bedtime mode can help set a bedtime schedule which automatically turns on the Do Not Disturb feature and fades the screen to grayscale at your chosen time.

It is also recommended to put away phones to fall asleep easier and sleep better. Being exposed to blue light can have a negative effect on one’s natural sleep cycles by delaying release of melatonin and increasing alertness. Instead of using your device in the bed, try reading a book or listening to an audio program to lull yourself to sleep. Start with having 30-minutes of screen-free time, and work your way up to two hours or more until you are comfortable without using your phone before bedtime.

For more digital wellbeing resources, visit wellbeing.google.

I see so many people on the streets in the light of a modified enhanced community quarantine. This is an opportune time to be proactive.  You can’t rely on the government to protect you. Aside from the current recommendations that emphasize regular hand washing, social distancing, stopping non-essential travel, and getting tested if you develop symptoms are integrative strategies to augment public health measures to prevent COVID-19 infection and associated pneumonia.  Let me share this  “Integrative Considerations during the COVID-19 pandemic” by Lise Alschuler ND, Professor of Clinical Medicine, University of Arizona College of Medicine.

The paper stressed that there is no clinically evidence-based integrative prevention or treatment strategies for COVID-19 infection. Among some of the strategies for risk reduction are adequate sleep, Zinc, vegetables and fruits, Vitamin C, Vitamin D.

Integrative Considerations … by Noemi Lardizabal-Dado on Scribd

Aside from the integrative considerations, I also gargle with salt solution. See the ELVIS study on how to prepare hypertonic saline. ELVIS is short for Edinburgh & Lothians Viral Intervention Study. The title of their study is “Edinburgh & Lothians Viral Intervention Study (ELVIS): A pilot randomised control trial of hypertonic saline nasal irrigation and gargling on individuals with the common cold to assess recruitment, retention, side effects and effectiveness.”

Dr Srinath Reddy, president of the Public Health Foundation of India, noted that there is no scientifically proven evidence yet that such measures work against the virus. “However, this is a respiratory virus that works through the nose to the sinuses and into the throat and into airways and lungs. So basically, apart from handwashing and not carrying the virus to the face, there is nothing wrong in drinking warm water or trying steam inhalation. There is no immediate proof, but potentially there may be some benefit and, anyway, there is no harm in trying it,” Dr Reddy said.

Gargling is a common hygiene measures in several countries and is routinely encouraged with other practices like handwashing and social distancing during the regular flu season.

Exercise is also important. Have enough sunshine every day.

 

 Do you have tips you want to share?

Virtual reality (VR) reports surfaced in my newsfeed after lockdowns took place around the world. Bloomberg’s April 21 article, “Zoom parties are so five weeks ago: Hello virtual reality,” grabbed my attention. Oh yes, whatever happened to my Oculus Go? This standalone VR headset, which I purchased in 2018, gathered dust already because reality kept me away. As community quarantine is now the new normal, I explored video conferencing apps, including social virtual reality, to cope with this work from home situation. After inviting my sisters over to my Oculus Room, I found out Facebook removed this interactive space for friends to hangout. I missed the Oculus Rooms, because it was my home in virtual reality. In this space, I invited Facebook friends, customized my room with photos, watched movies, played games like riding the rollercoaster together, or listening to music and so much more. Horizon would replace Oculus Rooms, but there is no set date for its release.

My sisters and I in virtual reality using vTime and our Oculus Go Headsets

In my quest for social VR alternatives, I explored AltSpace VR and vTime XR. The vTime XR provided amazing destinations and better-looking avatars. My sisters and I unpacked our dusty Oculus Go headsets and traveled to many locations. In virtual space, the avatar representation with the audio gave the impression of having my sisters right beside and in front of me. Each destination could only seat four and since we are four sisters, we could chat virtually at unique places together — sunset at the beach, zen garden, under the sea, space station, TV studio or the edge of a mountain — not for agoraphobes, believe me!
At the terrace of a Parisian apartment overlooking the Eiffel Tower, we chuckled at each other’s fashion statement. We promised each other that every time we meet, we would diversify our fashion choices. The vTime likes to think of itself as a “sociable” network, rather than a social network. Users without a VR headset could join sessions via “Magic Window” mode on Android and iOS phones. As a cross platform, all user avatars support audio lip syncing and avatar eye tracking. One could use the network’s library of virtual emojis “vMotes” allowing users to express themselves. Not enough time to get addicted with Oculus Go because the headset defaults into shutting down after two hours. A friend who only used her headset after getting it as a present a year ago, squealed with delight as she discovered emotional escape not only in social VR, but in a VR immersive fishing game. “It’s nice for after work and I just want to chill out,” she explained. Nature trips and travel to countries around the world in VR is compelling in a time when this unprecedented period of community quarantine deprives us of the outside world. VR cannot replace the outdoors, but it could ferry us away briefly from the boredom of a lockdown. Frontiers in Psychology published a paper on Jan. 15, 2020 and posed the question: “Could simulated nature support mental health?” The study concluded that “nature exposure in virtual reality could provide emotional well-being benefits for people who cannot access the outdoors. Six minutes of nature exposure in mobile VR headsets produced similar effects as six minutes of outdoor nature exposure.” Both conditions were superior to sitting indoors with no exposure to nature. It is interesting to note that “short and isolated exposure to a 360-degree video of nature may provide an emotionally beneficial alternative to visits to outdoor nature in healthy student populations who might not otherwise access restorative outdoor environments.” No wonder I felt great after a session. Even if you don’t have a VR headset, that shouldn’t stop you from a virtual experience. Though my VR experience is only with the Oculus Go and the Oculus Rift, the former is affordable and easier to use. VR headsets fit under one of three categories: mobile, tethered or standalone. Standalone headsets other than my Oculus Go are the Oculus Quest, Lenovo Mirage Solo with Daydream, HTC Vive Focus and Vive Focus Plus. Google Daydream, Nintendo Labo VR Kit and the Qualcomm-compatible XR viewers are some of the mobile headsets. Tethered headsets like Oculus Rift S, HTC Vive and Vive Cosmos, Sony PlayStation VR, Windows Mixed Reality and Valve Index present the most immersive experience but could be pricey and clunky. The easiest way to watch VR is with a smartphone like I mentioned with the vTime social VR. One could still enjoy a VR Light experience by checking out selections of 360 and VR180 videos on YouTube or even Facebook 360 videos. Entry level Google Cardboard puts virtual reality on your Android and iPhone. Download the app and get a Google Cardboard viewer on Lazada or Shopee. VR as the platform of tomorrow is still a niche market, but this global pandemic might just push its widespread use. First published in Hello, Virtual Reality at Sunday Business & IT, May 17, 2020

Going out of our homes is challenging these days, especially for those without transportation. Other places observe enhanced community quarantine (ECQ) that limits movement outside their homes. But with the crisis lie opportunities for enterprising Filipinos, who filled in the needs of people while making money at the same time. Shopping for necessities is very convenient for those with access to a community group on Facebook or Viber. It’s a win-win situation for all of us as we struggle to cope with our “new normal.”

My husband and I celebrated our 35th wedding anniversary a few days ago and I wanted it to be extra special. How do I now order a cake?  Booking from GrabFood or Lalamove often failed me at the start of the Luzon lockdown, so I ditched that alternative. Viber and Facebook Marketplaces sold goods or offered services, but delivery costs were not worth it if the items cost less than one thousand pesos.  I turned to my village community group on Facebook.  Settings set to private and a threaded conversation allows ease of use. Over 4,000 members comprise our village marketplace. Vendors or personal shoppers from adjacent villages joined to add to the diversity of products and services. One of them could deliver cakes from a well-known bakery. I realized that the enterprising neighbor adds on a service fee, but that’s fine with me.  Helping a neighbor is helping my community. And it helped that the cake made my husband smile.

 

For the past six weeks, I purchased two electric fans, a prepaid Wi-Fi for backup, pork, fish, vegetables, chicken, neoprene face masks, face shields, kimchi and many more. The value-added benefit of our village marketplace is that they bring most items to the house without additional costs.  I am impressed at the items sold such as prepared meals, home-baked bread, kakanin, lumpia, fruits and snacks. Someone sells shrimp, Korean food, pet food and even rubbing alcohol. Another provides cleaning services for air conditioning units and even plumbing services.  “Pabili” services (errand services such as “Buy/get this for me and deliver to me, please!”) are thriving in my community marketplace. Examples are pa-grocery, pabayad bills and pabili (errands such as grocery shopping, bill payments and buying something.) How helpful to our senior citizens or those who don’t have a ride. I ordered from a neighbor who collects pizza orders and delivers them on cash on a delivery basis. An advantage of a Facebook community group is that the honor system works. If a buyer or seller doesn’t fulfill his promise, the entire group would know about it (without mentioning names). Everyone strives to be a good neighbor.

Buy or sell new and used items are on the Facebook Marketplace. A friend got a few products from there and the sellers she encountered are reliable. “You could check their profiles to see if they’re legit. You could also report erring sellers/buyers to Facebook. It’s also location specific, which is a useful way to narrow your search,” she said. I limited my search to a 5-kilometer radius when I canvassed for an LED TV. Getting quotations from five sellers helped me narrow down my choice. The problem was that our security guards refused entry because it is not an essential item or service. I had to drive outside the guard house to pick up my order.

Over 7,500 members are at the Pasig Residents’ Viber Marketplace, where I browse for things I might need. Scrolling through so many posts is tiring. One tip to backread posts is to look for the media library and check out the posted infographics.  The admin created an excel sheet that categorized food, drinks, donation, grocery, health, hotlines, LPG, market and others. The only time I used this marketplace was when I bought vitamin C with zinc capsules from an online pharmacy in Manila. Most of the drugstores ran out of stock, and this one could send through a courier where I had to shoulder the P240 delivery cost. The question is, how reliable are these sellers? The best recourse is to communicate with the vendor and canvass other sources. Know your product and weigh opportunity costs.

Friends have used Lazada and Carousell for their shopping essentials, but I have yet to purchase from these platforms. I still prefer the village marketplace because this is my community sharing resources. The community is not just a group of people living in one place. Neighbors help each other. I want to help the mothers who comprise a bulk of the sellers. Entrepreneurship may not be for everyone but, perhaps some mothers could harness the power of technology to seek innovative ways to augment household income. Many are out there searching for great deals and a variety of products. Imagine the possibilities of the market.

Happy Mother’s Day.

First published in Sunday Business & IT, May 10, 2020


Today, we are 35 years married We’ve been technically together for 42 years (including the seven years as steadies) . Wow, we have gone a long, long way. My hubby and I are just by ourselves,  the past six years ever since our children lived independently from us. It is just the two of us.  Most of the time it is nice and dandy, but there are times we get into each other’s nerves. He does not like it when I end up going home late from my events. I also tend to snap when I am tired.  These are the moments to just back off, and stay cool.   I’ve learned to detach  with love after 35  years of marriage. So when it is my husband’s issue, I follow recovery principles. I have practiced these over the past ten years or so. I wished I had learned these sooner.

I remember the FOUR C’s. I know I am not the CAUSE of his problems. I have no CONTROL over his problems. I cannot CURE it. Knowing that I have no CONTROL over people, places and things, the only remedy to the situation is a CHANGE of my attitude. It took a lot of practice. My strategy is always to be gentle with myself. It’s useless beating myself over it. If I have to, I will beat myself with a feather. It was only in 2005 that I learned about self-care. I take care of myself by going to facial salons, exercising at the gym, meditation, laughing and pampering myself. Facials are important to me because I don’t like to have worry lines on my face. It’s also quite relaxing and calms my mind. Exercise gives me the endorphins to stay high with happy hormones. It’s working well and when friends see me, they think I have a “nice aura” around me. Little do they know, that hubby and I just had a time-out. Hehe.

my husband and I

During one of those “cool” moments a few years ago, I received an email from my dear hubby. (See, he now communicates via email)

Dear Noyt,

An interesting article about Chat Silayan. I love you.

Your husband,

Butch

Chat Silayan is his high school batch mate and as you all know, she died of Colon cancer in 2006.

Anyway, I digress. The email was an article, “Whole Again” written on April 16, 2003, wherein Chat Silayan-Bailon shares the lessons she’s learned after 10 years of marriage. Part of the article is about….

THE SECRET TO STAYING TOGETHER

This December 30th, my husband and I will celebrate our 10th anniversary.Looking back, I sometimes say, ““Wow, how did we get this far?” Especially when I remember our fights, which so escalated that we had to see a marriage counselor.

But we survived those turbulent times––through God, through our friendship, through our continuous effort to tackle our problems instead of running out the door. And with every experience, every fight, I’d learn things about what marriage really meant.

Deal with your emotions. I had to work through a lot of feelings from my childhood: the fear, the anger, the destructive coping mechanisms that kept me safe but also created barriers between my husband and I. I needed to identify where they were coming from and find ways to channel them positively.

Take command responsibility. Mike and I tried to go for counseling, which really helped, but at the end of the day, the task still fell on our shoulders. We had to make the necessary changes. We had to stop blaming each other and look for solutions together.

Be patient. We expect so many things from our partners, but we have to let them grow at their own pace. I wanted Mike to be good at fatherhood right away; I now realize that he needed time.

Accept each other. Nobody is perfect. We have our own faults and shortcomings. We need to accept each other and learn to give unconditional love.

Pray. Problems cannot be fixed miraculously overnight. God wants you to go through the process, because He is working on your character and teaching you wisdom. If you get the answer right away then you don’t learn the lesson

Remember what brought you together. When I reach the point of ““ayoko na,” it helps to look back to the time that we liked each other and ask myself, what did I fall in love with? With the many concerns of married life, it’s easy to take the good things for granted.

Don’t lose your own identity. Marriage only works if you have space to be yourself and develop your own dreams and personality. Don’ t lose yourself. I was lucky to have gone through so many experiences before I finally settled down. Yes, I was lost for several years, and a lot of those memories are painful, but I am a stronger person because of what I went through. Now that I’m married, I want to make sure that I don’t lose the identity that I tried so hard to find.

Mission/Vision. Have a family mission and vision that will serve as compass when things are going off-course.

Marriage is definitely hard work. We can get into each other’s nerves. Hmm, perhaps my husband sent this email so we continue to work on finding solutions and making necessary changes.

I received an email invitation for my sister’s birthday party with an instruction that each one should bring a cake. The catch is that all four siblings would carry each cake with a lighted candle as we sing “Happy Birthday” over Zoom, a videoconferencing service.
Customizing my virtual background to a cheerful “Happy Birthday” graphic not only brightened the celebration but also covered up the clutter behind my back.

For two hours, we laughed and cheered on each other, wondering how long we would have to stay at home. Sharing tips was a breeze with the “share screen” feature. A sister showed off a YouTube video on her laptop of an exercise that entails just walking around the house.
Sure, we might just be behind our laptops or mobile phones in virtual space, but the memorable celebration lifted our spirits. Life goes on as we attempt to gain a sense of normalcy, and try to get innovative with our social lives.

Nearly overnight, the coronavirus pandemic transformed everything about the way people are supposed to interact. Last week, the World Health Organization changed the phrase “social distancing” to recommend “physical distancing,” encouraging people to stay connected via social media. Physical distancing is the key, not social distancing. Now more than ever, we need to collaborate, be connected with each other and care for one another.

Adjusting to the self-isolation and remote working, including hearing news of coronavirus cases could bring anxiety, helplessness, anger or sadness.  People want the face-to-face contact to affirm that we would be all right as long as we take care of ourselves.

Remote working apps and platforms gained a huge traction because of the work-at-home arrangement. Zoom is now the talk of the town as more self-quarantined individuals discovered that it could be more than a venue for videoconferencing, online meetings, chat and collaboration. One could “hang out” after a virtual meeting.

Though Zoom is free to use, I purchased the $14.95 (about P762)-plan for a longer meeting time for three or more persons. Zoom’s free version allows up to 100 people to join a video meeting together for up to 40 minutes and unlimited one-to-one meetings. Who wouldn’t want to extend the time to be together?

My husband hosted a Zoom meeting with his staff to see if they would like to meet online other than just chat on their Viber group. I helped him navigate through the “New Meeting” menu and copied the invite URL and shared to their group chat.  But first, participants needed to download the Zoom Cloud Meetings app.  Registration is optional if settings don’t require it. Even if you don’t need a Zoom account to join a meeting, you might as well register so you could also host your own virtual meeting. With an invite link, it connects the participant to the Zoom meeting through the app. The cheerful chatter and smiles of the over 20 people continued on long after the meeting was over.  As a host, you could assign the host controls to another user and leave the meeting. If the original host is a licensed user, the meeting continues on for an unlimited time, even if the new host is a free or basic user.

If you look for “Zoom coronavirus” online, the search engine results lead you to several news articles on its use outside remote business meetings and online coursework. A concert of performing artists, a Frozen-themed birthday party, friends marrying are happening on Zoom. Aside from parties, people have tuned in to church services, meditation or art shows. They call themselves the “Zoomers.” College students in the United States are going on Zoom blind dates. Even the House of Representatives used Zoom for a special session to deliberate the Bayanihan to Heal As One Act.

For sure, there are other video conferencing apps like Google Hangouts Meet, GoToMeeting, Skype and Microsoft Teams. Video chat apps on Facebook Messenger, WhatsApp, Viber and many more work, too. But why Zoom?

“Zoom is known for its reliability, avoiding long outages that discourage repeated use, and it doesn’t have the latency that makes some services painful for extended conversations” says Jordan Novet of CNBC. Most of all, Zoomers, like myself, find it simple and easy to use. Excuse me, as I zoom in to another virtual party.

First published on Sunday Business & IT, March 29, 2020

coronavirus
This scanning electron microscope image shows SARS-CoV-2 (yellow) among human cells (pink). This virus was isolated from a patient in the U.S. (they have added Color to the image to better show the virus and its environment.)
(Image: © NIAID-RML)
For the past month and a half, I have been glued on Twitter to read the latest updates on the fight against Coronavirus disease COVID-19 or otherwise known as #coronavirus on Twitter. I have been meaning to compile a lot of helpful tips but saw that Alistair Miles, a Malaria researcher at the University of Oxford and Wellcome Sanger Institute compiled a helpful list. His advice on coping with COVID-19 is very helpful. In his twitter post, he shares “I’ve gleaned from folks who’ve worked in or studied other epidemics. Please take seriously and pass on to family and friends.”

1. Many countries like UK are currently in containment phase. But likely at some point infection will start spreading via local transmission. At that point, top priority is to slow the spread, and what we do as individuals and communities will be critical.

2. Fortunately risk of serious illness is low, especially for children. But risk is higher for elderly and people with existing health conditions. Everything we can do to slow the spread will help protect people at higher risk, and less people overall will get infected.

3. There are practical things everyone can do to reduce the risk of getting infected. These need practice, so start doing them now. You may still get infected, but it is worth really trying to avoid infection, because the more we slow spread the better. Slow the spread, buy time.

4. Stop touching your face. Especially stop touching your eyes, nose or mouth. This is much much harder than it sounds, and takes practice. But if you start practising now, you will quickly get a lot better at it.

5. Wash your hands often. Wash with soap and water for 20 seconds, or rub hands with alcohol hand gel. Especially wash hands before eating or touching food.

6. If you or a friend or family member takes any prescription medication, make sure you have a good supply, e.g., at least 4 weeks worth.

7. Don’t panic buy enough food to survive a zombie apocalypse. But do buy a few extra provisions. Do it a bit at a time, add a few extra things in when you normally go shopping. Have 2 weeks worth of provisions, including some chocolate or other treats. Don’t forget about pets.

8. When local transmission does start, keep your distance from people, at least 2 metres. Especially people showing symptoms, but some people may carry the virus and transmit without symptoms, so generally keep some distance where you can. Stop shaking hands etc.

9. While a mask seems like a good idea, it can give a false sense of security. There isn’t a lot of good evidence that shows a mask to reliably prevent infection when worn by the public. But they are useful to put on a sick person to reduce their spreading of the virus.

10. If you or a loved one becomes sick, follow the practices of the day. Call ahead before going to a Doctor, fever clinic or hospital and get advice on what to do. Think through now how to take care of sick family members while trying not to get infected.

11. Talk things through with friends and family. Be prepared that some people will be very willing to talk about it, others may be reluctant or frightened. But general advice is that it’s a good way to prepare emotionally for life not as usual.

12. Unfortunately it doesn’t look like this will be over quickly. The new coronavirus may be with us into next year. It might even become a seasonal infection, returning each winter. This is probably going to be a marathon, not a sprint.

13. If you end up stuck at home for a couple of weeks, don’t forget about skype/facetime/google hangouts/etc., a great way to catch up, check in and hang out with friends and family.

14. If you manage a business or organisation, cross-train key staff at work so one person’s absence won’t derail our organisation’s ability to function.

He suggests further reading from these sites: So you think you’re about to be in a pandemic? and Past Time to Tell the Public: “It Will Probably Go Pandemic, and We Should All Prepare Now”

Alistair also shared who to follow on Twitter:

I would like to add that there is also a lot of misinformation going on about cures. Read World Health Organization Coronavirus disease (COVID-19) advice for the public: Myth busters

I will update the list here once I find something useful.

To avoid unnecessary panic and anxiety, refrain from relying on social media. Check for Philippine updates on the following websites:

https://www.doh.gov.ph/2019-nCov

https://www.who.int/emergencies/diseases/novel-coronavirus-2019

Momblogger, my online name is more popular than this blog. I never imagined that blogging would open doors to a new life, a new career , a new normal as a social media practitioner. This blog post is a throwback. Six years ago, the Polytechnic University of the Philippines (PUP) selected me, Mom Blogger as “the Best Blog”. My past recognition was mostly about this blog’s grief journey so this award is memorable.

—-

Tired with my hectic day yesterday, I sipped fruit tea at the gym’s lounge. I didn’t realize I fell asleep until a phone call from Noel awakened me.   He prodded me to check my email, and I told him I will do it once I reach home. Maybe he could not contain his excitement because he then told me I received an award from the PUP Mabini Media Awards. Still dazed from my catnap , I asked “Are you sure it’s me?”

Noel said : “Yes, mom blogger… check the email”

best blog Mabini Media Awards

I checked my email and indeed it was true but I still remained skeptical . I was only addressed as “Mom Blogger” on the letter. Maybe because I am known for my social media name more than my real name.

In 2013, the Polytechnic University of the Philippines, through the College of Communication, launched its first media recognition called the PUP Mabini Media Awards. With over 40 categories in five media flat forms – television, radio, print, advertising and online media –the award giving body commends outstanding programs and individuals in the said fields.

We are proud to announce that from more than 12,000 voters, you won the Best Blog

In this view, may we invite you to the awarding ceremonies on February 13, 2014, 2:00 p.m. at the PUP Bulwagang Balagtas, NALLRC. The awarding ceremonies coincide with the 3rd Young Communicators’ Congress of the College of Communication.

I sent an SMS to Polytechnic University of the Philippines (PUP) Dean Edna T. Bernabe to verify if indeed the award was true . I finally got a confirmation at around midnight today.

PUP Mabini Media Awards

I didn’t realize the Awarding ceremonies and the 3rd Young Communicators’ Congress would be this huge and grand. I nearly teared as I walked down the aisle because of the awesome music. I recorded my reaction in my Bubbly Audio post.

I was told by the Dean that the students decided on the nominees. The selection of winners came from the voice of some 12, 436 students of PUP who voted by their Student Information System (SIS) account. I am grateful to the PUP students for recognizing my work on social media. My role as mom blogger is to nuture not only my family but the community so that the future citizens will have a better future. This fourth award is such a big honor because I did not have to solicit and ask friends to vote for me (unlike other nominations where popularity voting counts). The last honor given to me was seven years ago as “Winner, Best Website, Blogs Category- 10th Philippine Web Awards- November 23, 2007”.

PUP Mabini media awards best blog

Thank you so much , PUP community.

best blog for PUP Mabini Media Awards

The other winners:

In the new media category, the other winners were : ABS CBN – Best news portal ; Google – Best Search Engine and Facebook- Best Social Media.

Kudos to all the awardees of the 1st PUP Mabini Media Awards.

( I will get the complete list of winners but here are some of the photos I took)

bubble gang Mabini Media Awards
Bubble Gang, Best Comedy show

kim atienza
Kim Atienza for Best Television Educational Program – Matanglawin

eat bulaga
Eat Bulaga, Best Noontime show

Here is the acceptance speech from Ryzza Mae from my Bubbly Post

umagang kay ganda Mabini Media Awards
Umagang Kay Ganda, Best Morning Show

mel tiangco
Mel Tiangco

soco
SOCO,Best TV Public Affairs Program

be careful with my heart
Be Careful with my Heart, Best Television Drama Program

Ryzza mae dizon at the PUP Mabini Media Awards
and a selfie with Ryzza

mabini media awards

42 categories within five media, the winners are as follows.

via marcacepalaganas.blogspot.com

PUP Mabini Awards for Radio:

Best Radio News Program : Gising Pilipinas!- DZMM
Best Radio Public Service Program: Aksyon Ngayon- DZMM
Best Radio News Commentary Program: Dos Por Dos- DZMM
Best News Program Host: Ricky Rosales
Best Public Service Program Host: Julius Babao
Best Radio News Commentary Program Host: Anthony Taberna
Best FM Radio Program: True Love Conversation (TLC)- 90.7 Love Radio
Best Male Radio Jock: Papa Jack- 90.7 Love Radio
Best Female Radio Jock: Nicole Hyala- 90.7 Love Radio
AM Radio Station of the Year: DZMM- ABS-CBN
FM Radio Station of the Year: 90.7 Love Radio- Manila Broadcasting Company

PUP Mabini Awards for Print:

Best Broadsheet Newspaper: MANILA BULLETIN
Best Tabloid Newspaper: Pilipino Star Ngayon
Best Entertainment Magazine: Yes Magazine- Summit Media
Best Fashion and Lifestyle Magazine: Candy Magazine- Summit Media

PUP Mabini Awards for Print:

Best Blog: Pinoy Mom Blogger
Best Online News Portal: www.abs-cbnnews.com
Best Social Network: Facebook
Best Search Engine: Google.com

PUP Mabini Awards for Advertising:

Best Inspirational Advertisement: Hurray for Today- McDonald’s
Best Family- Oriented Advertisement: Kuya- McDonald’s
Best Advocacy Campaign: Choose Philippines- ABS-CBN

PUP Mabini Awards for Television: (News and Public Affairs)

Best Television News Program: TV Patrol- ABS-CBN
Best Television Magazine Program: Kapuso Mo, Jessica Soho- GMA
Best Television Public Service Program: Wish Ko Lang- GMA
Best Television Public Affairs Program: Scene of the Crime Operatives (SOCO)- ABS-CBN
Best Television Documentary Program: I Witness- GMA
Best Television Morning Program: Umagang Kay Ganda- ABS- CBN
Best Television Male News Anchor: Ted Failon of TV Patrol- ABS-CBN
Best Television Female News Anchor: Jessica Soho of State of the Nation- GMA News TV
Best Television Male News Reporter: Jay Taruc- GMA News TV
Best Television Female News Reporter: Gretchen Malalad- ABS-CBN
Best Television Magazine Program Host: Jessica Soho of Kapuso Mo, Jessica Soho- GMA
Best Television Public Affairs Program Host: Mel Tiangco of Power House- GMA News TV

PUP Mabini Awards for Television: (Entertainment)

Best Television Drama Program: Be Careful with My Heart- ABS-CBN
Best Television Comedy Program: Bubble Gang- GMA
Best Television Variety Program: Eat Bulaga- GMA and Tape
Best Television Educational Program: Matanglawin- ABS-CBN
Best Television Entertainment Talk Program: Gandang Gabi, Vice- ABS-CBN
Best Television Reality Program: Pilipinas Got Talent- ABS-CBN

PUP Mabini Awards Station of the Year: ABS-CBN

A mother reunites with her deceased child in virtual reality. Below is the English translation of the video.

A tear trickled down my cheek as I watched the grief-stricken mother meet her beloved daughter in Virtual Reality (VR) because I missed my precious child. If only I could hold my Luijoe once again. If only Luijoe was here beside me. If only my dreams were reality. I have held him many times in my dream and in my mind. But if you have experienced VR, it feels so real as if you are really there.

This special TV documentary in South Korea showed the tearful reunion of a grief-stricken mother and her little girl, who died of an incurable disease at the age of seven, in the virtual world.

Jang Ji-sung, the mother of four children, said of the moment she met her deceased daughter, Nayeon. “Maybe it’s a real paradise..I met Nayeon, who called me with a smile, for a very short time, but it’s a very happy time. I think I’ve had the dream I’ve always wanted.”

I am sure the VR made the mother happy because I always want to see my son even if it is just a dream. Would you ever want to see your loved on on virtual reality? It’s been 20 years since my son passed away so I am uncertain if I want to see him in virtual reality.  Dreams will do.

You can watch the video below. It;s poignant so be prepared to tear up. I did not expect to cry. I remind myself that I would not have been a blogger if it I didn’t use the opportunity to share hope. This life is my new normal and I am still grateful to find joy despite the sorrow.

Watch.

(Here is the English translation from kayyess in YouTube with slight edits on syntax)

Mom: Where are you?

Daughter: Mom! Mom! Mom, where were you?

Mom: I was always..

Daughter: Mom, did you think about me?

Mom: Every day.

Daughter: Mom, I missed you a lot.

Mom: I missed you too. My dear Nayeon, Nayeon. You have been doing well right? I missed you a lot. Nayeon, you are doing well right? My beautiful Nayeon, I really want to hug you in my arms, I really missed you.

Daughter: Mom, am I pretty? I am right?

Mom: You are really really beautiful, my Nayeon. Nayeon… I just want to be able to touch you once more…

Mom: I’d look at the sky and talk and wave to it. If you see a crazy woman waving at the sky, that’s me.

Daughter: Mom I’m cold.

Mom: Why are you cold.

Daughter: Mom, put your hand like this.

Mom: Like this?

Daughter: Mom, it’s nice to hold my hand right?

Mom: Yes, I want to hold it dearly.

Daughter: But if you hold it up like this, we are going up into the sky.

Mom: Really? Aw Nayeon, you are wearing those flip-flops you really like.

Daughter: Mom, are you scared?

Mom: No I am not scared!

Daughter: Tada! I will show you a pretty house.

Mom: Its Twilight!

Daughter: My mom is visiting today! Say hi!

Mom: Hi!!

Daughter: Mom, sit here.

Mom: Here?

Daughter: Hurry!

Mom: Alright alright, I’m sitting!

Daughter: Mom, lets celebrate my birthday!

Mom: Okay, one, two, three, four.

Daughter: Can you put in more candles?

Mom: Okay, six and seven.

Daughter: Wow it’s so pretty!

(Daughter takes a picture, Mom poses)

Sibling: Her face is a little different

Daughter: Lets sing happy birthday

Mom: Happy birthday to dear Nayeon, Happy birthday to you!

Dad: Rice cakes, small round ones, in green, pink, and white that’s filled with melted sugar, Nayeon really wanted to eat them. She said when she’s out of the hospital; she wanted those rice cakes but we weren’t able to do that for her.

Mom: Happy birthday to you!

Daughter: I am gonna make a wish! I wish that my dad would stop smoking.

Mom: Haha yes.

Daughter: I wish my older brother and sister would not fight, and that my younger sister won’t get sick and I wish that my mom won’t cry.

Together: One, two, three, (blows out candles).

Daughter: I love the seaweed soup mom makes the best.

Mom: I remember, you liked that dish I made the best. Still do.

Daughter: Wow, mom the flowers are blooming!

Mom: they are!

(Mom waves)

Mom: She was just over there.

Daughter: Mom, come over here! Mom, here! (Gives flower) Mom you saw me right? I am not sick anymore.

Mom: Yes you can’t be sick anymore, you cant be sick.

Daughter: Mom are you sad? Mom don’t cry anymore.

Mom: I won’t cry, I won’t cry, I won’t miss you but I will love you, love you more and more.

Daughter: Mom, I wrote you a letter. Do you want me to read it?

Mom: Yes.

Daughter: Mom, we are always together, right? Next time we meet, lets play a lot okay? I will cherish and remember you for a long time too.

Mom: Thank you. I love you so much Nayeon, wherever you are, I will come find you, I have some things to do, when I am done, I will come to you. When that day comes, lets get along okay? I love you, Nayeon.

Daughter: Mom, I’m tired. Mom stay beside me. Goodbye mom… I love you mom…

Mom: Me too. Good bye~