Written by Edel Cayetano, originally posted at the Philippine Online Chronicles

Join-the-conspiracy-of-kindness“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” – Henry James

Kindness, perhaps, is the most important virtue. It encompasses all the other values people strive for – gratitude, honesty and generosity. If people were kinder, life would be a lot easier, and the world, a better place. There could never be enough kindness in the world if you ask me, but it doesn’t mean we should stop trying to be a little nicer to others.

It doesn’t come as a surprise that there is such a thing as World Kindness Day every November 13. The idea for this heartwarming occasion came about when a collection of humanitarian groups came together this exact same day 17 years ago and made a “Declaration of Kindness.” Likewise, on Kindness Day, everyone is encouraged to make the same declaration, and act on it. Reflecting on the kindness one has received from others is also part of the celebration.

World Kindness Day is the perfect time go beyond boundaries, race and religion. Whether you choose to volunteer your time at a charitable institution, donate books to a local library or just hold the door open for a stranger – keep in mind that there is no big or small gesture. Kindness, just like happiness, has a snowballing effect, what matters is that you practice it.

Reasons to be kinder 

It’s not always easy to put the needs of others ahead of yours, but if you’re willing to make an effort, it can be done. But why strive to be kind when everyone seems to be the opposite?

  • When you are kinder to others, you tend to be kinder towards yourself. After all, how can you give what you do not have? Being kind to yourself is also a way to feed your creative soul, as Michael Nobbs of Sustainably Creative said, “if you’re someone with limited energy, then you’ll want to make the very best use of what creative energy you do have, and looking after it by feeding it well is really the best thing you can do.”

Nobbs also has a few ideas on how you can be kinder to yourself. Read about them here.

  • You get what you give. The power of attraction warrants that when you are kind to others, you inspire them to do the same. By being more thoughtful and nicer, you start waves of kindness that touch others and ultimately, come back to you.
  • It makes you happy. Not only do acts of kindness make the word a better place to live in, it also gives you that warm, fuzzy feeling that money can’t buy.
  • It is good for your health. “Improved psychological health and happiness comes from thinking more positively, and kindness is a positive mental state. While kindness is about giving and being open to others, it returns a sense of well-being and connectedness to us that improves our own mental state and health,” shares WikiHow. The ability to be kind is also a powerful self-esteem booster.

How to be kinder

I personally believe that kindness is innate in us, but we could also cultivate it by choice. Here are some ways to do so:

  1. Develop a kinder perspective. WikiHow explains this in a step-by-step guide which encourages people to:
  • Care for others genuinely.
  • Don’t be kind for the sake of getting what you want.
  • Learn kindness from others.
  • Be kind to everyone, not just people “in need” or those who make it easy to be kind to. Check out Tiny Buddha’s ‘4 Ways to be kind when you don’t feel like it.’
  1. Practice an attitude of gratitude. When you constantly think of the things you are grateful for, you tend to be in a much better mood and consequently, become much nicer to others. Happy people are often the kind bunch.
  2. Stop criticizing. When you judge others, you fail to see the beauty in them. Don’t resort to focusing on other people’s flaws to feel better about yourself. Not only is it a lose-lose situation, it also curbs productivity. Instead of being hard on others, try to be more encouraging instead.
  3. Put yourself in other people’s shoes. When you change your point of view, you can gain powerful insights about other people and about yourself.
  4. Make positive observations about people. Ditch your habit of spotting the things that annoy you about people and instead, try to see the good things about them and make sure to let them know.
  5. Be present. “The greatest gift of kindness to another person is to be in the moment in their presence – to be listening with care, and to be genuinely attentive to them.” Stop being too busy and change other people’s notion of you as the one who always rushes off. And stay away from your phone, please.
  6. Awash yourself in the positive memories of the times when you were kind. According to the Positivity Blog, being kind becomes easier and easier when you remind yourself how good it felt to lend a hand.
  7. Take the higher road. Choose your battles. Avoid unnecessary conflict and drama whenever you can because they only waste your time and energy.
  8. Be kind to yourself. How you treat others seeps back into how you treat yourself.

More ideas 

It doesn’t take much to show someone somewhere an act of kindness. Here are more ideas on how to be kinder, but of course, you are more than welcome to use your imagination.

  • Say ‘please,’ ‘thank you’ and ‘sorry’ and actually mean it.
  • Compliment someone at work for a job well done.
  • Bring snacks for everyone on your next meeting. Brownies or cookies would be nice.
  • Organize a clothing or food drive on your neighborhood for a local shelter. (Just in time for Christmas.)
  • Express your gratitude to someone who has made a difference in your life. Why not start with your parents?
  • Cheer up a loved one with a surprise gift. It doesn’t have to be expensive. It’s the thought that counts!
  • Stop complaining and be more conscious about the thoughts that you share with others. (Facebook is a good place to start.)

To get more inspired in striving for a culture of kindness and becoming a RAKtivist (Random Acts of Kindness Activist), visit the Random Acts of Kindness website.

Happy World Kindness Day!

*‘Join the conspiracy of kindness’ by Wade M courtesy of Flickr. Published under CC license. 

 

I once got Hepatitis B while I was pregnant with my second daughter. It turned out to be Acute Hepatitis . Fortunately, my daughter got protected from the infection but still she was immunized with immunoglobulin right after delivery.

Hepatitis infection can lead to liver cancer. As of 2010, there are about 1.4 million deaths from Hepatitis B and C infection, including acute infections and those that result in liver cancer.

Here is the story of Baltazar Lucas who I hope gets the help he needs.

baltazar lucas

Dr. Janus Ong, a transplant hepatologist and a Master of Public Health from the Johns Hopkins University said that an estimated 7.3 million Filipinos, or 16.7% of the adult population, are chronically infected with the hepatitis B virus. This alarming rate is much higher than in other countries in the Western Pacific Region.

Out of this number of hepatitis infections, between 1.1 and 1.9 million are expected to die prematurely of cirrhosis or liver cancer. 

“I have a 31 year-old patient with liver cancer caused by hepatitis B. He was diagnosed in November 2013 and had immediate surgery. Unfortunately the cancer came back shortly after. At this time, he urgently needs a liver transplant or his disease will progress. And – his wife is pregnant with their second child,” says Dr. Ong.

Dr. Ong added, “but the story doesn’t end there. This man’s youngest brother died of liver failure. A few months later, another of his brothers died of liver cancer. Then, another brother died of liver cancer. How can I not try to help him? His mother, who is herself infected with chronic hepatitis B, had four sons. Now she only has one. If there is a way to potentially cure her remaining son, I have to do it.” 

“The main concern of this young man is fighting disease,” he said. 

Editors at a POC Editorial meeting in October with Baltazar Lucas

Editors at a POC Editorial meeting in October with Baltazar Lucas

Helping a brave soul

Dr. Ong’s patient is 31-year old Baltazar ‘Vhal’ Lucas. He is the eldest and the only living survivor in a brood of four. In a fateful twist of luck, Vhal’s younger brothers all succumbed to liver cancer.

His youngest brother, Mark, contracted tuberculosis in 2008. During medication, Mark’s condition worsened and their family learned that he has Hepatitis B. Mark died of liver failure that same year. The doctor advised the family to take tests for Hepatitis B. It was then that Vhal and his brothers discovered that they also have chronic Hepatitis B like their mother.

In the summer of 2013, the second eldest, Aristotle, felt pain in his stomach that was accompanied with constant fatigue. He thought that his condition was only due to the very hot weather. After a series of medical tests, Aristotle was diagnosed with late stage liver cancer. He died in September 2013.

During the wake, Joseph, felt pain in his right stomach. His family had him checked after Aristotle’s funeral. It was discovered that Joseph already had stage 3 liver cancer and that it had spread to his lungs. He died after two months of battling with the disease. The unfortunate turn of events severely saddened the Lucas family.

At the time of Joseph’s wake, Vhal had himself tested. He is afflicted with liver cancer, now on third stage. In December 2013, Vhal underwent surgery to have a 10-centimeter tumor removed from his liver. But his cancer came back shortly after.

While the cancer cells have not spread to his other organs, he was advised by doctors to undergo liver transplant because his liver is no longer healthy due to scarring caused by cirrhosis.

Despite his illness, Vhal still goes to work as a computer programmer to support his medication and his family’s needs. He is now raising funds for his liver transplant operation that could cost more than P4.5-million. He has already approached various medical and government institutions for assistance. He needs to have the operation as soon as possible. Vhal has a young daughter and his wife is now pregnant with their second child.

He wants to continue living and he is appealing for help — financial assistance and prayers. He is fighting hard to reclaim his life from the fatal disease that took the life of his brothers.

To know more about Vhal’s brave battle against liver cancer, watch the video below:

To donate for Vhal’s liver transplant operation, go to his GoFund site.

It is not always possible to prevent liver cancer but maintaining a healthy lifestyle and self-care measures can help. Vaccines for hepatitis B are commonly available for children and adults. If you are at risk for hepatitis B or C infection, consider undergoing a screening test.

Images: Screengrabbed from Youtube.com. With permission from Baltazar Lucas. Some rights reserved.

Parts of this post was originally posted at the Philippine Online Chronicles.

ordinary people

““Carpe diem! Rejoice while you are alive; enjoy the day; live life to the fullest; make the most of what you have. It is later than you think.”
Horace

This TV commercial is based on a real story and it touches a chord in each one of us who lost a loved one, be it a spouse, a parent, a sibling or a child. A group of old men decide to revisit their motorcycling youth after one of their own passes away. I know the feeling all too well .


TC Bank’s television commercial by Taiwan’s Ogilvy & Mather creative team have created a three-minute ad for a Taiwan bank that asks the question, “What do people live for?”

Have you ever felt you lost a dream? and thought to live it in some other way?

Dreams shattered, one wonders if life is worth living at all. Most bereaved pose that question : “What is there to live for?” despite the fact they may still have loved ones left. I cannot begin to imagine those that have lost whole families.

How does one even begin to live after a loss? I cannot begin to imagine the loss of lives that struck families in Yolanda-affected provinces even if I lost my precious child 14 years ago.

Do not live for the expectations of people around you
I did not pick up the pieces right away. I believe I had to go through the pain to get through it. And just one day five years after the death of my son, in a moment of silence and solitude, I got my answer. It is true that “No one ever finds life worth living – one has to make it worth living”.

It is simply a choice. As I have written in my first blog post , I chose joy over a lifetime of sadness. It is said that grief is inevitable but misery is optional. I realized that it did no good to sit in my misery pit. It does no good for the loss of my son to lead to the loss of two (me and my son).

It was a decision to lead the second part of my life differently and better than I would have imagined .

I wanted to live a new life, the best possible life . I wanted a meaningful life: to live with honor, integrity, courage, compassion, etc. I know being a homemaker for many years left me shy and unexposed to the outside world. This new life had to be outside my comfort zone to reach out to others like me. Along the way, things fell into place, a baby step at a time. I continue to live my dreams everyday, to make an impact, to go beyond my normal routine as a homemaker , to enjoy life, to keep on loving even when loving is hard to do.

I leave you with thoughts to focus on …

““Whatever the tasks, do them slowly
with ease,
in mindfulness,
so not do any tasks with the goal
of getting them over with.
Resolve to each job in a relaxed way,
with all your attention.”
– Thich Nhat Hanh, Zen Master

Aww… I wish I had small kids. I would be dressing them up for Halloween or just play dress-up.

H&M for children

I visited the preview of this year’s All for Children collection at H&M building. I expected to see the children’s line only but I was pleasantly surprised to see even men and women’s collection. I am such a fan of H&M because their size large fits me perfectly.

HM preview

Before heading off to the children’s collection, I wanted to try on their coats first. This one cost something like 6,000 pesos.

HM1

 

HM

There are so many gorgeous dresses for me but unfortunately I could not buy any pieces in this showroom.

HM dresses 1

Finally it was time to check on the “All for Children” Line.  They offer an innovative way to play dress-up, with a fantasy world of pieces with a contemporary edge. This Ninja turtle will surely be a hit.

all for children from HM

 

The activewear-inspired collection is for children of all ages, and will be available from October 30th in selected H&M stores worldwide, as well as online.

all for children HM Philippines

Twenty-five percent of sales from the All for Children collection will support UNICEF in helping the most vulnerable children of our world to build a better future through education.

all for children 5

The collection offers an adventure into the forest, with pieces that use color, texture and prints to reflect woodland flora and fauna.

all for children 4

The results are perfect for autumn play, and include items such as a down vest with a reflective feather print, a glow-in-the-dark terry sweatshirt with bat wings, and a jacquard-knit poncho decorated to resemble a folkloric owl.

H&Mforchildren

Functionality is equally important, so the collection contains pieces such as a coated cotton parka with a pile lining, thermal base-layer garments to help keep kids warm as the temperature drops, and a reversible blazer with a reflective insect print.

All for children 1

 

all for children 3

Accessories help create a complete fantasy world: gorilla gloves, beetle-shaped bags, a headlamp with fox’s eyes, and a faux-fur raccoon’s tail.

all for children 2

 

all for children 6

“We wanted to present a totally new way of dressing up – one with style as well as imagination. It’s great that such fun pieces will raise funds for such an important cause,” says Emilia Mravec, designer, New Development.

H&M for children UNICEFpartnership

H&M launched the All for Children initiative with UNICEF in 2009 with a $4.5-million donation to help children in some of the world’s poorest communities. Initially concentrating on southern India and Bangladesh, H&M’s support to UNICEF has so far positively impacted the lives of over one million children. This autumn’s All for Children collection is a chance for customers to make a personal contribution and help UNICEF give children a better start in life through early education and development.

 

It’s good to know that H&M is part of UNICEF efforts to make a difference in the lives of over one million children.

social media apps

When the youngest in our family was growing up, the Internet had just started up here in the country. I do remember having to listen to the whistling handshake of older modems as connection was established. However, what did that mean to our youngest sister? Surprisingly, when she was around twelve, we let her have access to the Internet, and I am glad to say that she is more or less well-adjusted, if not savvy about online concerns.

However, it’s important to note that before she went online, she was immersed in a family that encouraged reading (she still has her library, as do I), and that we were also very much involved in making sure that if she did watch movies, we would be there with her (for the most part). Thus, she has developed a healthy appetite for good movies… and outstandingly whacky B-movies as well.

The key, in retrospect, with how my sister was prepared for the Internet was that we had already been preparing her somehow through the way we introduced literature to her, and that also, thanks to how history turned out… there was no chance for her to be exposed to the Internet at a younger age.

guidance

Living in the Online World
That sort of preparation, sadly, isn’t possible anymore, because the moment our future generations are born, they are Instagrammed. Heck, I’ve seen my friends post photos of ultrasounds on Facebook. The idea of slowly introducing a child to the idea of using a mobile device, social media, and the whole concept of being online is rapidly becoming an exercise in futility.

Mobile phones
Yes, let’s say it clearly: most, if not all mobile telecoms do have options for parents to use when it comes to giving their kids mobile phones and keeping them safe. In general, this would be to give them limited-use mobile phones, where they can only receive calls from and call to people on an authorized list.

While that sounds safe, do remember that all phones are hackable, if you know which store to go to. Unlocking features can be done, and cheaply, for the most part.

The issue becomes even more complicated if you will give them an Android-OS phone or touchscreen mobile phone. Messing around with software is something kids can do much better than adults can.

In general, you should only give a mobile phone to your children if you think they are already responsible enough to have one. And if you won’t give them one, don’t think they won’t have access – phones are cheap now, and a simcard / phone set can be as low as 900 pesos – well within range of student savings, and can be hidden from parents. It’s better that you give them the phone, in that case.

social-media-engagement

Social Media
Now, all parents have probably read or heard about the various social media horror stories, mostly centering around how children are victimized by abusers, kidnappers, and molesters who pose as other children. Make no mistake, this is a possible scenario for every child, and this is the reason why there is a valid sense of dread for parents when they learn their kids are active in social media.

However, social media, like all online tools, is by nature neutral – it’s on how it is used that the problems start.

Reasonable solutions
One of the big issues when it comes to regulating cellphone and social media use is that what parents would define as reasonable would most definitely be unacceptable to kids and teenagers. Here are some pointers on how to manage the situation:

Be prepared to negotiate
When setting up your rules and requirements, do make sure you have logical arguments ready. Gone are the days of children following their parents without question – because if they do, you should be suspicious. For example, if you say that you won’t give them cellphones until their eighteenth birthday, then you should be honest enough to say that you are afraid that they will be kidnapped or abused. From there, you can start negotiating with them to an acceptable win-win – for example, they can only take their phones with them if they are going out with friends or on field trips. In addition, that they absolutely cannot drop a call on you. And yes, there is absolutely nothing wrong with making them work for the cellphone or mobile device they want, be it through good grades, helping around the house, or just making sure they come home on time and always ask permission truthfully when they are going out somewhere.

In the case of social media, asking for their password is an instant brick wall, so you should tell them that at the very least, you should be friended, with a limited profile access. And the younger they are, the more access you should be given.

There is nothing wrong with setting some lines that you won’t erase in the name of protecting your kids, but you should also remember that it’s the approach to the situation and conversation that will determine if they will understand and do their best to follow you, or if they only look like they are following your rules.

Also: don’t be afraid to set punishment guidelines. After all, they should still learn that breaking the rules will entail consequences.

digital citizen2

The mobile conundrum
With iPhone, iPad, and Android mobile devices now becoming the norm, the idea of always being online and always having your system on changes the way that parents should deal with online and telecommunication rights, simply because everything they worry about with their kids is literally in hand.

One ethically questionable but effective way to control or at least monitor mobile device usage is to install monitoring applications – but this approach is a blatant issue when it comes to privacy. Another way is to use parental lock applications and limit all the uses for the mobile device. Unfortunately, this approach will, more often than not, encourage children to find ways to either unlock the functions… or get a new, “personal” mobile device.

Keeping the lines open
As scary as it may sound for parents, the one useful and proven way to protect your kids when it comes to cellphones, social media, and mobile devices is to simply set the rules, and keep your communication lines open. No amount of strict policing will cut it these days. What is important is that they understand that the rules you set are there to help them, not to hinder what they think is theirs by right.

Photo: “Instagram and Other Social Media Apps” by Jason Howie, c/o Flickr.com

Written by Richard Leo Ramos , as originally posted at the Philippine Online Chronicles

Mothers will do everything to save their child. Veronica Nyamod must have been so tired, walking wearily for more than four hours just to bring her frail one-year-old son , Stephen Nyamod to a clinic near Reke, South Sudan. A BBC report wrote a story on a South Sudanese village two months ago where mothers and children resorted to eating water lilies . South Sudan faces a food crisis. A clinic run by the International Rescue Committee has been treating up to 16 children every week ever since 1.1 million people including 550,000 children were forced to flee their homes due to the fighting between government and rebel forces.

Despite the treatment that Stephen received from the clinic, he failed to show signs of improvement. Stephen weighs only 5kg (11 pounds) and has been losing weight. Such a heartbreaking image of a child who weighs just as much a three month old baby. His mother tries to soothe him as he cries at the doctor’s clinic.

“I only want him to get better. I am lucky we got to the clinic in time. We didn’t have enough food back in the village. There are so many other sick and malnourished children there”, the mother was quoted in a BBC report.

south sudan children

The warning signs were everywhere. The conflict forced famers to flee their homes and now missed the planting season. The United Nations Security Council expressed “grave concern” about the situation and described it as “currently … the worst [food insecurity situation] in the world.”

When you hear such terrible news, one begins to ask is there anything one can do?

Action is being taken now before it is too late.

UNICEF ,the world’s leading advocate for children warned that up to 50,000 children could die of malnutrition by the end of 2014 if they do not receive help.

UNICEF and partners have screened more than 60,000 children against malnutrition and immunised more than 260,000 children against measles, which can be deadly in an emergency.

UNICEF aims to distribute hygiene kits and safe water for cooking and drinking to 450,000 displaced people . UNICEF is also providing safe places for children to learn and play, and reuniting children separated from their families. There is so much work to be done and UNICEF can’t do its work without your help.

Children are dying. More will die soon if we turn our backs on their pleas for help. You can help the vulnerable children with the care and resources they need to survive this food crisis in South Sudan . Every donation will go a long way .

food crisis in south sudan

Here is how you can DONATE to help UNICEF meet the urgent needs of children in South Sudan.

Photo via Flickr. Some rights reserved

Written by Edel Cayetano , as originally posted at Philippine Online Chronicles

working-mom-and-daughter-300x200 (1)After realizing the benefits of being a working mom, you have now decided that working part-time or full-time is the best option for you and your family. Now here are mommyversal survival tips from Parents Online and other web sources to get you through your challenging but rewarding decision:

  1. Let go of the guilt

Working mom’s guilt is practically an epidemic, but rather than dwelling on how you’re not with your child, think about how your role in the company is benefitting your family. Accept that there will be good and bad days, know that you are not alone and discuss your feelings with your partner or a support group.

About Parenting also suggests that you: 1) write down your motivations; 2) stay away from people who make you feel guilty; 3) considering the source of anti-working mom comment; 3) taking a day off just to spend with your child; 4) remembering that all moms have challenges; 5) accepting that trade-offs are inevitable and; 6) bear in mind that life changes.

Also check out Margie Warrell’s letter to working mothers: stop feeling so guilty on Forbes.

  1. Find quality childcare

Accept the fact that you can’t do it all and accept help from your extended family. In Pinoy culture, supportive grandparents are more than happy to care for their apos during a portion of the day. You may also ask your network of friends and family for references to nannies, babysitters and daycare centers.

  1. Don’t dilute your presence with distraction.

“We can be with our kids 24/7 and yet never be fully present to them,” says Margie Warrell of the Forbes. ‘Turning off’ from work and other distractions may be easier said than done, but it’s crucial to be intentional about being fully present to your children whenever you are with them by minimizing the multi-tasking as much as humanly possible. As Jessy Lane of Baby Center shares, “I’ve learned it’s not about the quantity of time I spend with my family, it’s the quality.

Being disciplined and setting time limits on things you can do while the kids are sleeping (checking email, making phone calls) and avoiding wasting time at the office are just some ways to limits distractions.

  1. Anticipate tasks and get organized.

Jessie Lane, wife to Rusell and mother of five year-old Rylee, reveals her secrets on being a successful working, fulltime mom by detailing her daily schedule. In it, she shares getting organized and completing mundane tasks the night before. She also works in tandem with her husband and they “help each other out in sweet little ways to keep it all running smoothly.”

  1. Create and organize a family calendar.

Figure out your family’s priorities. Mark your calendar with dates when bills are due, a chore chart for the kids, a list of school and family events, extracurricular activities, birthdays and more. Bottom line: be on top of scheduling challenges.

  1. Communicate with your employer.

Before talking to your employer or HR representative, crate a written plan detailing what you need. Research on whether other employees have flexible arrangements and use this information to your advantage by tailoring your proposal to the terms that your employer has already embraced with your coworkers. Try to be as open and honest as possible, but also be prepared to present alternative solutions, like a trial period of your projected work schedule so you can show how the arrangement won’t restrict productivity.

  1. Stay connected during the day.

You can still stay connected with your kids even when you’re not together physically. Parents online suggests recording yourself talking or singing on a video or recording your voice reading along to a children’s book for moms with younger kids, and giving an older child something special in the morning – a personal note or a good luck charm – to remind her of you during the day. Hang pictures of yourself and your partner so the kids can see your faces and call your child during your breaks at work to help you get through a rough day and let her know you’re near.

  1. Mom and son exercisingCreate special family activities.

Family time is paramount, and since there will never be enough of it, it should be cherished and enjoyed. Make time for your kids during the week and on the weekends to nurture your family dynamic and allow everyone to bond. Serena Norr of Parents Online suggests creating activities that regularly fit in your schedule so everyone knows what to expect and what to look forward to. And when you do have family outings, avoid talking about work or checking your phone. Instead, focus on your kids’ interests such as friends, classes and hobbies.

  1. couple datingSpend time with your partner.

It is important to nurture your relationship with your partner since he will be the number one person by your side. Try to have monthly date nights to get closer, feel rejuvenated and enjoy each other’s company. “Often, if you’re busy with work and home, your partner is the first to get neglected. Fostering this relationship will bring back some excitement to the marriage or partnership and help you “check in” with each other.”

10. Create moments for yourself.

Manage your time wisely and fit in valuable “me” time regularly. You need to take a breather and recharge while also taking care of your personal needs. “Because your time is divided between your home and your career, make sure to manage your energy well. You can’t be an effective spouse or parent if you’re cranky, so take time to care for yourself to feel relaxed and effective,” says Wiss through Parents. Do simple things for yourself like reading your favorite book before bedtime, fitting in time for exercise or treating yourself to a spa day. And of course, eat well and get enough rest.

Being a mother is wonderful, hilarious, messy, exhausting, frustrating, rewarding and beautiful all at the same time. Embrace it and keep in mind that in order to create a happy and healthy home for your family, you need to feel happy, healthy and fulfilled too. Raising kids and keeping a career at the same time is hard, but it is possible. With determination, a clear set of motivations and a lot of help from your partner and your families, you will get by.

*Woman and young girl in kitchen with laptop and paperwork smiling” by GSCSNJ, “mother and son practice pilates for pregnancy” by sean dreilinger, “My Husband and I” by Spenser. All photos c/o Flickr, published under CC license. 

I grew up in a bakeshop, smelling freshly baked bread every morning. You know how that aroma is, right?  It’s heavenly. My mother thought of using her baking talent to augment her teacher’s salary  by starting a small bakeshop. That small business grew and made enough income to finance seven of us to Manila for college. I am a great believer that entrepreneurship can bring most of us into financial independence. It was that belief that prompted me to work at the UP Institute for Small Scale Industries and provide consultancy services to small and medium enterprises.

sally's home bake shop

Along with our bakery , my mom built a small sari-sari store for her baked goodies and some dry goods. The bake shop has long been gone but we, siblings hope to revive it one day. I wonder if we did open our bake shop in this technology-driven age, would we also use those online stores like SariSariStore.Com/1780? I recently attended the launch of this iconic Filipino one-stop-shop. Providing a free space where businesses can market their products and where consumers can find what they’re looking for is just so convenient for both the entrepreneur and the potential buyer.

1780 by sari sari store

1780 by SariSari brings focus and creates demand for Philippine heritage products that have yet to make an impact in the market, highlighting the sheer variety of regional delicacies and crafts available in the Philippines and making these products easily accessible for Filipino families across the country. In collaboration with a number of Philippine artisans, 1780 by SariSari puts a modern flair to a variety of traditional Filipino products.

chocolate cupcakes

Owner of hand-crafted cupcakes store Sweet Patti Cakes – Patti Grandidge, exhibits a taste of the Philippines by creating limited edition cupcakes which incorporate Kablon Farms’ chocolate using organically grown cacao. Local designer and fashion influencer Amina Aranaz works in collaboration with one of 1780 by SariSari’s merchants to craft a bag using native Philippine materials, which will be sold exclusively on the site. Aside from promoting food and craft products, 1780 by SariSari is joined by traveler and tourism influencer Ivan Henares who discusses his advocacy towards heritage products and sites around the country.

Visit their main portal at http://sarisaristore.com/, or check their facebook page at https://www.facebook.com/1780bySariSari to see more of the featured products that are available online.

Paniya Clutches

Paniya Region 8

Paniya Clutches uses local materials like buntal (palm tree) straw and acacia wood to make beautiful, one-of-a-kind clutches as part of their high-end fashionable products using native Philippine materials and proudly crafted by Filipinos

Jackfruit Marmalade

Jackfruit Marmalade

Using jackfruit, which is readily available year-round, FORWARD (the Federation of Rurban Women’s Association for Reform and Development) joined the Plant Now Pay Later program which allows them to plant the fruits with resources from the government, which they can pay back after the harvest season.

 

Marbell Bell Pepper Sauce

Marbell Bell Pepper Sauce

Marbell’s Bell Pepper Sauce uses ingredients that can be found locally, such as coconut sugar, brown sugar, onions, garlic, salt, powdered black pepper, and Native Philippine chili; it also includes vinegar that the company personally ferments for 2-6 months in their kitchen.

Mommy Juling’s Atchara

Mang Juling's Atchara

Mommy Juling’s atchara products are freshly made, with the production process leading up to packaging taking only 2 days, so that each package retains the crunchy flavor that Mommy Juling’s is known for.

CT South Tropic Fruit Wines

CT South Tropic Fruit Wines - Mango

Using fruits fresh from the farms in Mindanao, South Tropic’s wines carries a variety of wine flavors including: mangosteen, passion fruit, durian, jackfruit, pineapple, and dragon fruit, among others.

Kablon Farms

Kablon Farms

Kablon Farms sells chocolates that are made with cacao grown under the canopy of fruits and flowers on the company’s plantation that gives one a taste of home-grown favorites such as dark chocolate and spicy dark chocolate.

Banigs by the Badjaos of Zamboanga

Banigs by the Badjao’s of Zamboanga

Banigs by the Badjaos of Zamboanga are not as simple as they appear: it can take anywhere from one to three months to produce a single mat, with more intricate and complicated designs and colors taking longer to make.

Josephine’s Jewelry

Josephine's Jewelry

The designs of Josephine’s Jewelry are one-of-a-kind pieces from materials sourced from across the Philippines, using a variety of metals such as silver and gold, and jewels (such as topaz, opal, or even diamonds).

 

These products are simply amazing.  By highlighting the best that the Philippines has to offer in terms of gastronomy and craftsmanship, 1780 by SariSari looks forward to contributing to the economic growth of the whole country.

 

 

 

Written by Edel Cayetano , as originally posted on Blog Watch, Philippine Online Chronicles.

WORKING MOTHERS
“A mommy can work and be a mommy too.”

This is what working moms try to tell their kids (and themselves) as they struggle to strike a balance between family life and keeping a career. As a working mom, albeit a first timer, I am still getting acquainted with the changes in my young family’s life and mine, and I tell you: it is not easy at all. Because of this, I have also asked myself whether it is best to transition from being a career woman to a full-time, stay-at-home mom for the sake of my child, and of course, my family.

Experts, however, would disagree with this option. According to the New York Times magazine, quitting your job to be a full-time mom is probably a bad idea. “Women are finding out the hard way that by opting out of their careers at the height of earning power, they’re opting in to a host of unexpected frustrations,” says Erin Gloria Ray of the said magazine. These frustrations include “relying on two completely unreliable entities – a high-earning spouse and the economy,” the risk of starting all over again should you decide to return to the workforce, and increased levels of stress and chances of depression. Feeling regret and wondering where one’s career could have gone are also eminent among those wanting to opt back in.

“Working mothers are happier and healthier than stay-at-home moms”

According to the American Psychological Association, working mothers are happier and healthier than their non-working counterparts. “Employment helps women and their families,” says Cheryl Buehler, a professor of human development and family studies at the University of Carolina, through Time magazine. At the core of Buehler’s study is this: get a job, whether full-time or part-time.

Here are seven ways part-time or full-time work benefits mothers according to Michelle Larowe of Your Tango:

  1. It allows moms to live out their purpose. Every woman is meant for something special, and for many women, this extends beyond being a mother. Passions, talents and interests often guide a woman’s career path and choices, and if these are left unfulfilled, mothers may feel unsatisfied and even resentful.
  2. It gives moms financial control. As valued financial contributors, working mothers aren’t forced to rely solely on the income of their spouses and feel confident in their right to make financial decisions for their family.
  3. It helps moms maintain their identities. Being a mother doesn’t exclude moms from being their own unique individual, and one way to maintain and nurture their sense of self is to have a career. Also, as children grow up and discover they are separate beings from their mothers, this becomes even more vital. “Mothers who don’t have their own identity may have a hard time separating and letting their child grow,” as Your Tango says.
  4. It allows moms to build and maintain social connections. Even though being a mother is filled with busy days and constant companionship, many mothers experience loneliness and isolation. With this, being able to build and maintain social connections could be a sanity saver.
  5. It gives moms a sense of independence. “Working full-time can put a woman in the driver’s seat of her life.” She also has a sense of self-sufficiency and self-reliance.
  6. It forces moms to require more of their spouses. Being a working mom allows cultivating a more involved role for spouses and dads while having a dual-income family.
  7. It gives moms the opportunity to be a special role model for their children. Working moms set the bar for having a solid work ethic, and they also teach their children the value of prioritizing, decision-making and sacrifice.

Watch out for the second part of this feature: survival tips on how to be a happy, healthy working mom

*“Mother and daughter” by Andrea Gutierrez c/o Flickr. Some rights reserved. 

By Richard Leo Ramos as originally posted at the Philippine Online Chronicles.

parentsFor many Filipinos, parents are seen with a somewhat confusing dichotomy: while they are, short of one’s life partner, the most beloved of people in one’s life, they can also be the ones who can embarrass you the most, or be the ones that you would practically consider as your worst enemies – if they weren’t your parents.

Now, most people would probably argue: isn’t that similar to how parents are viewed everywhere else? Well, the truth is, Pinoy parents tend to have their own ways of doing things – things that we may not necessarily agree with, until we become parents ourselves.

Working for your education
Pinoy parents are, by nature, obsessed with making sure their kids graduate. However, this can take on many aspects, depending on the type of parent you have.

For some, it is a matter of tradition. You have those parents who want you to take up a course that – for them – will be stable. Thus, we see many people getting management degrees, and, in the recent past, nursing courses (to take advantage of the perceived need for Filipino nurses abroad). This is probably taken from the Chinese part of our heritage, where the immediate idea is that we should have the best tools for success – in this case, having the right education. Now, this sometimes works to great effect, particularly if the parents or many family members are well-known for being influential in a particular aspect of business. However, this can also cause the most amount of angst, particularly if the child’s natural inclinations tend to be very different from the “right education” as the parents see it.

Parenting

Still, that hasn’t stopped Pinoy parents from working to the bone so that their children can afford to have an education that they think will be the best for their children. In fact, for many families from the lower social and economical classes, the idea of education as the inheritance holds sway.

Love it or leave it, Pinoy parents will do practically everything in their power to make sure their children will have the best education they can get.

Tough love and being spoiled – at the same time
Pinoy parents have somehow mastered the art of giving both tough love, while at the same time allowing their children to enjoy moments when they are indulged. Of course, the degree of both sides depends on many things. For example, some parents are, by nature, very strict. However, they will indulge their children on reasonable requests – if they have done something right. For others, they give their children what looks to be a very pampered lifestyle (depending on their financial capability), but with the understanding that they should also work hard to be worthy of it.

However polar those two ideas are, the fact is, both ideas rely on one thing: the way that Pinoy parents treat their children seems to revolve around a reward system for doing well. Even the most permissive and liberal Pinoy parent will always have “something else” or “something better” when their children do well.

On the good side, this parenting style can teach children that they should work hard for what they want. On the other hand, it can also horribly backfire, by also teaching them to be more materialistic and needy. It really depends on what the parents show as their values, while at the same time it also depends on what the rewards are.

In the worst-case scenario, this idea of a reward system can even be twisted such that the child will end up acting out on default, just so they can always get something to “keep them in line.”

Is this a good idea or not? Well, that depends on the execution of the idea, and how it works on the children. Needless to say, there is no way to find out, really – until the children grow up.

“You’ll take care of me when I get old!”
Before we hear all sorts of negative reactions to the title of this article section, let’s be honest. Many parents do have it in the back of their heads that their children will be the ones to help them in their old age. However, the big difference here is that how their children will help varies for each family. In my family’s case, my parents – my father, specifically – do not expect us to take care of their major financial needs. In fact, they don’t want us to worry too much about them. Yes, they do ask for some expensive gifts every now and then for their birthdays or for Christmas, but their living expenses are all their own. I know that this can be a sharp difference compared to other families, since in my partner’s case, the parents are usually helped out by the children, in that the children share in living expenses such as utilities and groceries. In the case of larger families, the older children are even expected to take care of the younger children’s tuition expenses and other such things, particularly if the parents are already near retirement age.

Some children, as expected, do not react well to this implied situation, but in truth, there should be no problem. After all, they’re your parents! Pinoy parents also inculcate the idea of the young taking care of their elders not because of self-preservation, but simply because it’s the right thing to do.

The “final word”
One very Pinoy trait when it comes to parenting is the “final word,” (isang huling salita). This simply means that at some point, once the term has been invoked, the parent’s orders or ruling on something is considered law. Yes, some children can still appeal, but short of solid evidence, a cute presentation, and a lot of cariño, the parent’s word will remain law.

This parental finality is probably a very good idea to implement, particularly if the parent follows a more liberal way of bringing up their children. It probably won’t be as effective for stricter parents because, well, in their case, everything is with finality.

Why are Pinoy parents so bipolar in the way they approach parenting?
Pinoy parents, much like the influencing cultures in the Philippines, are a mix of East and West. Because of this, they embody some very traditional ideas, while at the same time trying to keep up “with the times” and give their children a more liberal background. Sometimes it works out, and sometimes it doesn’t. However, one thing is for sure: Pinoy parents always want what is best for their children. It’s just that when it comes to execution, your mileage may vary.

Parenting,” by Leonid Mamchenkov c/o Flickr.com