health is wealth1

“It is health that is real wealth and not pieces of gold and silver” says Mahatma Gandhi .

I try to lead a healthy life ever since I had some coronary issue in 2004. My father suffered from diabetes complications for many years and eventually died from it. Sadly, I was not taking care of myself in my early forties especially those years in my utter grief.  It turns out that I also have the same diabetes as my father.  I worry about my daughters getting the same disease so I tell them to watch their weight , eat complex carbohydrates and lead  a healthy and active lifestyle.  Being overweight might lead to a higher blood sugar.  Enrolling in Fitness First was the best decision I have ever made. Being a member for the past 10 years, my gym routine has slackened. Having a trainer is quite expensive too.   For many years, my aerobics goal is to reach at least 30 minutes daily. It has served me well but I don’t think I am pushing myself to a more fit me.

I wanted something different to motivate me,  to be more fit like tracking my walking steps, distance, calories burned and other data, found in pedometer watches. The thing is I don’t have the budget to buy a pedometer watch. I intend to buy a Fitbit one day. This will not stop me from I decided to join the millions of people who have already downloaded Pacer, the world’s leading smartphone based activity tracker, and take the first step into a more active and healthy life.

gym 1

A review says the “Pacer app is easy to set-up. It only counts steps and does not extrapolate to distance, so no step length measurement is necessary. Basically, one downloads the app and starts walking. The app records in the background, so the user can forget it is there for days at a time, and check in occasionally. ”

 

I tested it out today. As of this writing, I have only reached 5900 steps. Well , that is what happens when I oversleep. While I was at the gym, I discovered my 30 minutes at the treadmill is only 3599 steps. That means I need at least an hour and half activity to reach my goal of 10,000 steps. I could increase my treadmill time or walk more outside the gym. I might even find a dance routine if I am at home.

pacer goal

 

I should stop writing now and work my way to my 10,000 steps to wealth. Health is wealth after all. Do you agree?

The greatest wealth is health. Virgil

The greatest wealth is health. ~Virgil

sinag awards for financial literacy

Allow me to toot my horns for a bit and appreciate the recognition in receiving first runner up of the #SINAG Financial Literacy Digital Journalism Awards held December 11 at the Manila Polo Club. The #SINAG Financial Literacy Digital Journalism Awards is Sunlife’s way to enjoin online influencers to encourage Filipinos to become more financially prepared and break free from ignorance, worry, debt and financial dependency. When I was invited to submit this blog, I didn’t think I had enough posts in 2014 to be considered. I only wrote three posts for the year: Money management tips for the family, Affirmations of financial success and Making a choice for a brighter life.

Photo via Sunlife

Photo via Sunlife

My family is no stranger to financial challenges. If there is one thing I often remind my children, it is “no matter the state of our financial situation, we need to implement some sort of money management or else all that money will be gone in an instant.” I’d like to think my children have managed their finances well. At least they are financially independent and living on their own. I am so proud of them. It is my belief that a parent should prepare their children to live on their own. I lost my mother when I was a teenager so I wanted my daughters to have a mindset of supporting themselves without me. Of course, giving gifts and a little shopping for them are just perks and me, being a mommy. I miss being a mom of little kids. I know I should have taught them more such as being entrepreneurial and starting a business of their own.

Photo via Sunlife

Photo via Sunlife

This recognition reminds me to write more about money management tips or financial literacy. I actually wrote a lot in the past years but it is now buried deep in the archives.

sinag award.

I am thankful for Sun Life for this recognition. Incidentally , I invested in Sun Life Financial in 2011 because one of the editors in the Philippine Online Chronicles was Kendrick Chua who was very persuasive with his pitch, to place some of my savings with them.

If there is anything I can share, it is that preparing for a financially secure future requires taking action today:

1.Increase your cash flow;

2. Reduce or eliminate debt;

3. Take baby steps in savings and investing;

4. Review your finances periodically;

5. Communicate with your family.

By Lakwatserang Paruparo, as originally posted on Blog Watch, Philippine Online Chronicles

Back in grade school and high school, our teachers would often ask us to write down our new year’s resolutions after the Christmas break. After that time, I stopped writing mine. After all, I wasn’t really keen in following them so to this day, I never write down my new year’s resolutions.

blue butterfly

Instead of New Year’s resolutions, why don’t we draw up our own life resolutions as the year is drawing to a close? Let me share with you some principles I’ve lived by, consciously or unconsciously, for the past 51 years. Once in a while, I check myself with these and see how I’ve measured up to my own standards.

1. SIMPLIFY

The closest thing I can do to live a simple life is to unclutter my house and life. We don’t have much closet space at home so twice a year I go through clothes, bags, shoes, other personal and household items and sort what needs to be given away, thrown or recycled.

Sometimes, the same holds true for people in our lives. There are certain friendships or relationships we can probably do without so those people don’t have to clutter our lives. We’ll find out later that we do not miss them anyway.

2. LEARN SOMETHING NEW EVERYDAY

Life is an endless learning process so whether we are 7 or 77, we can learn something everyday from the young and the old alike. With an open mind and humble heart, there is always room to learn a new skill, a new language and/or a new task.

3. BE SINCERE, DON’T FAKE IT

When it comes to stuff, most people would want the “real thing” if they can afford it. That is also true in life. A bright smile, a warm hug and a sincere compliment: priceless!

4. IF I THINK IT AND I FEEL IT, I CAN DO IT

I realized early on when I put my heart and mind to do something I can do it. With me, I either put my soul into it, or I quit. Determination is the key.

5. BEING THERE

A lot of us, family and friends, are separated by oceans and islands and yet, when the hour of need arises, like when someone is sick or a family member dies, we can be there for each other, either by physical presence or virtual presence. What is important is we remember each other, we empathize with one another and we are there for each other in whatever way we can. It means so much to show love and affection for loved ones while we still can. That is one reason why I make it a point to remember birthdays, say a little prayer for people close to me and greet them if I can, sometimes with handmade greeting cards or handwritten notes.

6. NO ERASURES, WRONG SPELLING WRONG

When I was in Kindergarten, my mother told me to keep my work neat always. My students would remember me for this little reminder whenever we had a quiz or an exam. In real life, we make mistakes and it is difficult to undo them sometimes. I remind my own children they should be sure of themselves the first time they do something so they would not keep on erasing or crossing out costly mistakes otherwise they would come up with a messy paper, a messy work and a messy life.

7. LET THE MILK SPILL

A mother needs tons of patience in order to bring up children. When my kids were very young, I had such a knack for order and neatness in the house so a little dust or disarray would get into my nerves. Later, I wondered what memories my children could possibly have of home when they grow up. When I saw how comfortable they were in their grandparents’ place where there were not much rules, I lowered my guard and let them just enjoy being at home. Until now, we do not even have a carpet in our living room so they can be free to move. Whenever a dish or glass breaks in the kitchen, I just clean up and not say a word. It is more important to have a whole child than a whole corning ware.

8. BE KIND, BE COMPASSIONATE

Kindness is one virtue that is slowly being eroded. Somehow it is easier for people to be rude. I believe we should be kind most especially to people who may be economically less fortunate than we are, like helpers, guards, vendors, janitors and waiters, because such kindness could go a long way. Being compassionate means being able to feel what others feel when you are in their shoes.

9. KEEP A PROMISE

If I can help it, I do not make promises I cannot keep especially to a child because I do not want to create a string of broken promises. But when I do, I make sure to keep them at all cost.

10. FREEZE TIME, TAKE PHOTOGRAPHS

We may never pass any way again, not in the same manner we passed through it the first time. As much as possible, we should weave memories that will be worth looking back to especially on days when we lack inspiration, feel down and simply miss the good old days. Of course, it would be great to see them in photos, too. I still go for taking photos for memories and not for posting in network sites which is, sadly, what it is for a lot of people these days,.

11. KEEPING THE GOLDEN RULE SHINING

Almost every religion in the world carries the principle of the golden rule. Come to think of it, it all boils down to what we really want for ourselves. Give love, get love in return. Smile and you get a smile back. Harm others, harm will be done to you as well. It is as simple as “Love your neighbor as you love yourself.

12. EAT DESSERT SOMETIMES

Life would seem miserable for those who go through it with not an iota of enjoyment. Some people just work their butts off all day and night and end up feeling unhappy. Once in a while, we should get a break from it all and savor the little pleasures that life can give, like spending a day at the salon, shopping with a friend, taking a walk in the park with a loved one or eating chocolate cake without busting a diet. It is one way of bouncing back and regaining energy to face the rigors of work life again.

13. GROW OLD GRACEFULLY

When I reached my early 40’s a thought hit me: I am growing old! Menopause is just a few years away! I admit being scared at first but I tried very hard to change my mindset and told myself I will grow old with grace and poise. I vowed to keep my mind young and sharp by reading and writing and keeping a positive attitude. The looks will eventually follow, I suppose.

14. BREVITY IS THE NAME OF THE GAME

Although this article does not speak well of brevity, keeping it short and simple but meaty in other ways, like in a speech, goes a long way.

15. GOOD MANNERS, RIGHT CONDUCT: TIMELESS!

My family is not perfect; we have our flaws, too. But since we were kids, my parents taught us good manners and right conduct, basic human behaviors worth doing. One doesn’t need a Master’s Degree to master these; even a toddler can do these. It’s like what Robert Fulghum wrote, “All I need to know, I learned in Kindergarten” like saying “thank you,” “excuse me” and “I’m sorry.”

16. GIVE UNTIL IT HURTS

The principle of giving is universal. The time, talent and treasure you give come back to you a hundredfold if given out of a sincere and cheerful heart.

17. LIVE IN THE NOW

We never really know what the next moment or the next hour will bring us, much more the next day.
LIVE in the NOW. Not later. NOW. This does not mean we should not plan ahead. This does not mean a fatalistic view of things. This does not mean we should just stand still just because we do not know what tomorrow brings. No, this simply means we should make every moment count with every word, every action, and every step we make so there’s no room for regret later.

18. VALUE THE RIGHT RELATIONSHIPS

In life, no matter how many people we meet along the way, everything boils down to who matters most in the end. They are the ones you value most: your loved ones – spouses, children, parents, siblings, family – and true friends who have seen you through the best and worst times of your life and yet have never left you no matter what. I say, in these relationships, the motto is often “walang iwanan!”

19. LOVE NEVER FAILS

There’s nothing more apt than what the bible says that we love because God first loved us. We all make mistakes in life, human as we are. I like what one counselor said that every person has something precious in him/her and that is the breath of God and therefore, he/she has the unfailing love of God as well. “Above all, love each other deeply, because love covers over a multitude of sins. It always protects, always trusts, always hopes, and always perseveres. True love never fails.”  Need I say more?

20. HOLD ON TO FAITH

Faith is what keeps most people up and about despite the storms they go through in their lives. I may not really be a religious person but deep inside I have this faith that has seen me through so many rough times in my life. I do believe the Christian faith or whatever faith other people may have should not be merely preached but is best lived and lived well not just for one’s self but more for the good of others and for the glory of God.

It is by God’s goodness, grace and great love that I live.

How about you? Have you thought of your own life’s resolutions?

“Love is like a beautiful flower which I may not touch, but whose fragrance makes the garden a place of delight just the same.” Helen Keller

flower-powerMy seventies teen life was filled with flower power .  Using flowers to express a  movement gets at the heart of hippie identity which I could relate to. As a teen, the flower power drawings were everywhere.  I even doodled flowers  with a smilie in my diary . Perhaps that Flower Power movement made such a huge impact to my psyche,  that to this day, I adorn  my home with flowers.

Flowers is one way to express love.

A long time ago, when my ex-boyfriend ( now my husband) and I had a little spat, we took a time out. One afternoon , I  heard my officemates shriek with delight.  Looking up from my work, I was surprised to see my boyfriend  looking sheepishly at the door,   with a dozen , long stemmed  red roses.  Ah the rose,  an iconic symbol of love caused  my heart to race like anything.  I was playing hard to get so  I appeared hesitant as I  held on to the bouquet of roses and said nothing.  I never underestimated the importance of a heart-felt apology, with or without flowers. After some time, I warmed up and teased him, “I ‘d love to receive flowers even if we don’t squabble”.

When we finally got married,  my husband would  surprise me with  a gorgeous bouquet of mums , carnations or roses  “just because” he wanted to. Who wouldn’t feel loved with the thought?

summer flowers

No distance is too far, no time too long and no other love can break me apart with my daughter who studied in Australia two years ago. She found ways to send me a Mother’s day bouquet of colorful chrysanthemums, roses, large lilies, gerberas and hydrangeas. Her bouquet just touched me so much that my eyes just welled up in tears. I am sure others feel the same love from a distance and buying Fresh Flowers online is an option.

flowers for my boy1One of the fondest memory of my son, Luijoe are the wild flowers he gathered from the park . With eyes twinkling as he held out the flowers, he scrambled up to my lap , gave me a hug and smacked a wet kiss on my cheek while uttering I love you so very much, Mama. It is my turn to give him fresh flowers at his resting place. Memories of my beloved Luijoe saying , “I love you so very much, mama” warms my heart. As I laid down the flowers for Luijoe, I whispered “You know how much I love you, don’t you?” As I gaze at the lovely flowers, I marvel at God’s creation on the beauty of life. I feel the love in my heart.

Attending the recent #WeAreBeautiful event brought out a lot of interesting statistics about how Filipina girls thought of themselves. In a locally-commissioned study by Dove on young Filipina adolesecent girls, the result reflected that 2 out of 3 girls feel pressured to look beautiful coming from external pressure from peers and friends. This does not stop the same girls from being hopeful about their future. What is interesting though is that 81% of the respondents still consider their mom as their role model, which is much higher than the global average of 55%.

we are beautiful

I used to have beauty anxiety when I was a young child up to my early teens. My uncles would often tease how dark I looked.  Perhaps the teasing came about because my mother was fair-skinned. I grew up feeling ugly until I reached 14 years old . Looking at the mirror, I smiled at my image said to myself,  “I am beautiful” . Well, I looked more beautiful if I smiled because my non-smiling face makes me look angry. The facts and figures surrounding beauty anxiety in young girls and the pressure to squeeze into rigid definitions is a cause of concern. It affects their self-esteem . I should know. During my elementary years, my grades were below average even failing Filipino or Sewing class. It was only in High School that I realized I was smart after all.

beauty legacy

Dove affirmed that mothers have the potential to be catalysts of change and create a future of empowered women. Dove added that every “Dove girl is a mother who taught her to believe in her own beauty”. The video “Dove Legacy” made me reflect about how moms felt about their bodies. In the video, the featured moms were asked how they felt about their bodies. The same question was posed to their respective daughters. The results were surprising. The insecurities of monthers were clearly mirrored by the insceurities that their children have developed. The same goes with what they are happiest about with their body.

The film emphasizes the role every mom plays in the formation of her daughter. Because daughters often mirror their mothers’ actions, moms wield the power to mold their children into confident, empowered women. I asked myself if I had somehow mirrored some of my actions to my daughters. Only my daughters can affirm this because I know I made mistakes that I have passed on to them. One thing I know for sure is I often complain of my body weight. Being fat is not just a beauty concern. It is a health issue so I keep checking myself for body mass index. I hope my daughters think it is not just being vain. Going to the gym for the past nine years is taking a pro-active approach to battle the bulge and being fit. I am glad my daughters also bring exercise in their lives by enrolling in gym class, dance class or yoga.

beauty legacy

As Lee Haney said “Parents must lead by example. Don’t use the cliche; do as I say and not as I do. We are our children’s first and most important role models.” If there is a beauty legacy I want to impart,  it is that I want my daughters  to love themselves first. To love yourself, you first need to know yourself, to realize and appreciate your unique, individual ways. A discovery late in life taught me that a loving relationship with myself works because it leads to a loving relationship with others . Loving yourself will eventually show in every action one takes. When we believe in ourselves, we shine with the confidence and vibe we exude.

Real Beauty, undeniably, comes from within.

Do you believe what your daughter feels about herself starts with you?

my children beauty legacy

Aww… I wish I had small kids. I would be dressing them up for Halloween or just play dress-up.

H&M for children

I visited the preview of this year’s All for Children collection at H&M building. I expected to see the children’s line only but I was pleasantly surprised to see even men and women’s collection. I am such a fan of H&M because their size large fits me perfectly.

HM preview

Before heading off to the children’s collection, I wanted to try on their coats first. This one cost something like 6,000 pesos.

HM1

 

HM

There are so many gorgeous dresses for me but unfortunately I could not buy any pieces in this showroom.

HM dresses 1

Finally it was time to check on the “All for Children” Line.  They offer an innovative way to play dress-up, with a fantasy world of pieces with a contemporary edge. This Ninja turtle will surely be a hit.

all for children from HM

 

The activewear-inspired collection is for children of all ages, and will be available from October 30th in selected H&M stores worldwide, as well as online.

all for children HM Philippines

Twenty-five percent of sales from the All for Children collection will support UNICEF in helping the most vulnerable children of our world to build a better future through education.

all for children 5

The collection offers an adventure into the forest, with pieces that use color, texture and prints to reflect woodland flora and fauna.

all for children 4

The results are perfect for autumn play, and include items such as a down vest with a reflective feather print, a glow-in-the-dark terry sweatshirt with bat wings, and a jacquard-knit poncho decorated to resemble a folkloric owl.

H&Mforchildren

Functionality is equally important, so the collection contains pieces such as a coated cotton parka with a pile lining, thermal base-layer garments to help keep kids warm as the temperature drops, and a reversible blazer with a reflective insect print.

All for children 1

 

all for children 3

Accessories help create a complete fantasy world: gorilla gloves, beetle-shaped bags, a headlamp with fox’s eyes, and a faux-fur raccoon’s tail.

all for children 2

 

all for children 6

“We wanted to present a totally new way of dressing up – one with style as well as imagination. It’s great that such fun pieces will raise funds for such an important cause,” says Emilia Mravec, designer, New Development.

H&M for children UNICEFpartnership

H&M launched the All for Children initiative with UNICEF in 2009 with a $4.5-million donation to help children in some of the world’s poorest communities. Initially concentrating on southern India and Bangladesh, H&M’s support to UNICEF has so far positively impacted the lives of over one million children. This autumn’s All for Children collection is a chance for customers to make a personal contribution and help UNICEF give children a better start in life through early education and development.

 

It’s good to know that H&M is part of UNICEF efforts to make a difference in the lives of over one million children.

social media apps

When the youngest in our family was growing up, the Internet had just started up here in the country. I do remember having to listen to the whistling handshake of older modems as connection was established. However, what did that mean to our youngest sister? Surprisingly, when she was around twelve, we let her have access to the Internet, and I am glad to say that she is more or less well-adjusted, if not savvy about online concerns.

However, it’s important to note that before she went online, she was immersed in a family that encouraged reading (she still has her library, as do I), and that we were also very much involved in making sure that if she did watch movies, we would be there with her (for the most part). Thus, she has developed a healthy appetite for good movies… and outstandingly whacky B-movies as well.

The key, in retrospect, with how my sister was prepared for the Internet was that we had already been preparing her somehow through the way we introduced literature to her, and that also, thanks to how history turned out… there was no chance for her to be exposed to the Internet at a younger age.

guidance

Living in the Online World
That sort of preparation, sadly, isn’t possible anymore, because the moment our future generations are born, they are Instagrammed. Heck, I’ve seen my friends post photos of ultrasounds on Facebook. The idea of slowly introducing a child to the idea of using a mobile device, social media, and the whole concept of being online is rapidly becoming an exercise in futility.

Mobile phones
Yes, let’s say it clearly: most, if not all mobile telecoms do have options for parents to use when it comes to giving their kids mobile phones and keeping them safe. In general, this would be to give them limited-use mobile phones, where they can only receive calls from and call to people on an authorized list.

While that sounds safe, do remember that all phones are hackable, if you know which store to go to. Unlocking features can be done, and cheaply, for the most part.

The issue becomes even more complicated if you will give them an Android-OS phone or touchscreen mobile phone. Messing around with software is something kids can do much better than adults can.

In general, you should only give a mobile phone to your children if you think they are already responsible enough to have one. And if you won’t give them one, don’t think they won’t have access – phones are cheap now, and a simcard / phone set can be as low as 900 pesos – well within range of student savings, and can be hidden from parents. It’s better that you give them the phone, in that case.

social-media-engagement

Social Media
Now, all parents have probably read or heard about the various social media horror stories, mostly centering around how children are victimized by abusers, kidnappers, and molesters who pose as other children. Make no mistake, this is a possible scenario for every child, and this is the reason why there is a valid sense of dread for parents when they learn their kids are active in social media.

However, social media, like all online tools, is by nature neutral – it’s on how it is used that the problems start.

Reasonable solutions
One of the big issues when it comes to regulating cellphone and social media use is that what parents would define as reasonable would most definitely be unacceptable to kids and teenagers. Here are some pointers on how to manage the situation:

Be prepared to negotiate
When setting up your rules and requirements, do make sure you have logical arguments ready. Gone are the days of children following their parents without question – because if they do, you should be suspicious. For example, if you say that you won’t give them cellphones until their eighteenth birthday, then you should be honest enough to say that you are afraid that they will be kidnapped or abused. From there, you can start negotiating with them to an acceptable win-win – for example, they can only take their phones with them if they are going out with friends or on field trips. In addition, that they absolutely cannot drop a call on you. And yes, there is absolutely nothing wrong with making them work for the cellphone or mobile device they want, be it through good grades, helping around the house, or just making sure they come home on time and always ask permission truthfully when they are going out somewhere.

In the case of social media, asking for their password is an instant brick wall, so you should tell them that at the very least, you should be friended, with a limited profile access. And the younger they are, the more access you should be given.

There is nothing wrong with setting some lines that you won’t erase in the name of protecting your kids, but you should also remember that it’s the approach to the situation and conversation that will determine if they will understand and do their best to follow you, or if they only look like they are following your rules.

Also: don’t be afraid to set punishment guidelines. After all, they should still learn that breaking the rules will entail consequences.

digital citizen2

The mobile conundrum
With iPhone, iPad, and Android mobile devices now becoming the norm, the idea of always being online and always having your system on changes the way that parents should deal with online and telecommunication rights, simply because everything they worry about with their kids is literally in hand.

One ethically questionable but effective way to control or at least monitor mobile device usage is to install monitoring applications – but this approach is a blatant issue when it comes to privacy. Another way is to use parental lock applications and limit all the uses for the mobile device. Unfortunately, this approach will, more often than not, encourage children to find ways to either unlock the functions… or get a new, “personal” mobile device.

Keeping the lines open
As scary as it may sound for parents, the one useful and proven way to protect your kids when it comes to cellphones, social media, and mobile devices is to simply set the rules, and keep your communication lines open. No amount of strict policing will cut it these days. What is important is that they understand that the rules you set are there to help them, not to hinder what they think is theirs by right.

Photo: “Instagram and Other Social Media Apps” by Jason Howie, c/o Flickr.com

Written by Richard Leo Ramos , as originally posted at the Philippine Online Chronicles

I grew up in a bakeshop, smelling freshly baked bread every morning. You know how that aroma is, right?  It’s heavenly. My mother thought of using her baking talent to augment her teacher’s salary  by starting a small bakeshop. That small business grew and made enough income to finance seven of us to Manila for college. I am a great believer that entrepreneurship can bring most of us into financial independence. It was that belief that prompted me to work at the UP Institute for Small Scale Industries and provide consultancy services to small and medium enterprises.

sally's home bake shop

Along with our bakery , my mom built a small sari-sari store for her baked goodies and some dry goods. The bake shop has long been gone but we, siblings hope to revive it one day. I wonder if we did open our bake shop in this technology-driven age, would we also use those online stores like SariSariStore.Com/1780? I recently attended the launch of this iconic Filipino one-stop-shop. Providing a free space where businesses can market their products and where consumers can find what they’re looking for is just so convenient for both the entrepreneur and the potential buyer.

1780 by sari sari store

1780 by SariSari brings focus and creates demand for Philippine heritage products that have yet to make an impact in the market, highlighting the sheer variety of regional delicacies and crafts available in the Philippines and making these products easily accessible for Filipino families across the country. In collaboration with a number of Philippine artisans, 1780 by SariSari puts a modern flair to a variety of traditional Filipino products.

chocolate cupcakes

Owner of hand-crafted cupcakes store Sweet Patti Cakes – Patti Grandidge, exhibits a taste of the Philippines by creating limited edition cupcakes which incorporate Kablon Farms’ chocolate using organically grown cacao. Local designer and fashion influencer Amina Aranaz works in collaboration with one of 1780 by SariSari’s merchants to craft a bag using native Philippine materials, which will be sold exclusively on the site. Aside from promoting food and craft products, 1780 by SariSari is joined by traveler and tourism influencer Ivan Henares who discusses his advocacy towards heritage products and sites around the country.

Visit their main portal at http://sarisaristore.com/, or check their facebook page at https://www.facebook.com/1780bySariSari to see more of the featured products that are available online.

Paniya Clutches

Paniya Region 8

Paniya Clutches uses local materials like buntal (palm tree) straw and acacia wood to make beautiful, one-of-a-kind clutches as part of their high-end fashionable products using native Philippine materials and proudly crafted by Filipinos

Jackfruit Marmalade

Jackfruit Marmalade

Using jackfruit, which is readily available year-round, FORWARD (the Federation of Rurban Women’s Association for Reform and Development) joined the Plant Now Pay Later program which allows them to plant the fruits with resources from the government, which they can pay back after the harvest season.

 

Marbell Bell Pepper Sauce

Marbell Bell Pepper Sauce

Marbell’s Bell Pepper Sauce uses ingredients that can be found locally, such as coconut sugar, brown sugar, onions, garlic, salt, powdered black pepper, and Native Philippine chili; it also includes vinegar that the company personally ferments for 2-6 months in their kitchen.

Mommy Juling’s Atchara

Mang Juling's Atchara

Mommy Juling’s atchara products are freshly made, with the production process leading up to packaging taking only 2 days, so that each package retains the crunchy flavor that Mommy Juling’s is known for.

CT South Tropic Fruit Wines

CT South Tropic Fruit Wines - Mango

Using fruits fresh from the farms in Mindanao, South Tropic’s wines carries a variety of wine flavors including: mangosteen, passion fruit, durian, jackfruit, pineapple, and dragon fruit, among others.

Kablon Farms

Kablon Farms

Kablon Farms sells chocolates that are made with cacao grown under the canopy of fruits and flowers on the company’s plantation that gives one a taste of home-grown favorites such as dark chocolate and spicy dark chocolate.

Banigs by the Badjaos of Zamboanga

Banigs by the Badjao’s of Zamboanga

Banigs by the Badjaos of Zamboanga are not as simple as they appear: it can take anywhere from one to three months to produce a single mat, with more intricate and complicated designs and colors taking longer to make.

Josephine’s Jewelry

Josephine's Jewelry

The designs of Josephine’s Jewelry are one-of-a-kind pieces from materials sourced from across the Philippines, using a variety of metals such as silver and gold, and jewels (such as topaz, opal, or even diamonds).

 

These products are simply amazing.  By highlighting the best that the Philippines has to offer in terms of gastronomy and craftsmanship, 1780 by SariSari looks forward to contributing to the economic growth of the whole country.

 

 

 

Written by Edel Cayetano , as originally posted on Blog Watch, Philippine Online Chronicles.

WORKING MOTHERS
“A mommy can work and be a mommy too.”

This is what working moms try to tell their kids (and themselves) as they struggle to strike a balance between family life and keeping a career. As a working mom, albeit a first timer, I am still getting acquainted with the changes in my young family’s life and mine, and I tell you: it is not easy at all. Because of this, I have also asked myself whether it is best to transition from being a career woman to a full-time, stay-at-home mom for the sake of my child, and of course, my family.

Experts, however, would disagree with this option. According to the New York Times magazine, quitting your job to be a full-time mom is probably a bad idea. “Women are finding out the hard way that by opting out of their careers at the height of earning power, they’re opting in to a host of unexpected frustrations,” says Erin Gloria Ray of the said magazine. These frustrations include “relying on two completely unreliable entities – a high-earning spouse and the economy,” the risk of starting all over again should you decide to return to the workforce, and increased levels of stress and chances of depression. Feeling regret and wondering where one’s career could have gone are also eminent among those wanting to opt back in.

“Working mothers are happier and healthier than stay-at-home moms”

According to the American Psychological Association, working mothers are happier and healthier than their non-working counterparts. “Employment helps women and their families,” says Cheryl Buehler, a professor of human development and family studies at the University of Carolina, through Time magazine. At the core of Buehler’s study is this: get a job, whether full-time or part-time.

Here are seven ways part-time or full-time work benefits mothers according to Michelle Larowe of Your Tango:

  1. It allows moms to live out their purpose. Every woman is meant for something special, and for many women, this extends beyond being a mother. Passions, talents and interests often guide a woman’s career path and choices, and if these are left unfulfilled, mothers may feel unsatisfied and even resentful.
  2. It gives moms financial control. As valued financial contributors, working mothers aren’t forced to rely solely on the income of their spouses and feel confident in their right to make financial decisions for their family.
  3. It helps moms maintain their identities. Being a mother doesn’t exclude moms from being their own unique individual, and one way to maintain and nurture their sense of self is to have a career. Also, as children grow up and discover they are separate beings from their mothers, this becomes even more vital. “Mothers who don’t have their own identity may have a hard time separating and letting their child grow,” as Your Tango says.
  4. It allows moms to build and maintain social connections. Even though being a mother is filled with busy days and constant companionship, many mothers experience loneliness and isolation. With this, being able to build and maintain social connections could be a sanity saver.
  5. It gives moms a sense of independence. “Working full-time can put a woman in the driver’s seat of her life.” She also has a sense of self-sufficiency and self-reliance.
  6. It forces moms to require more of their spouses. Being a working mom allows cultivating a more involved role for spouses and dads while having a dual-income family.
  7. It gives moms the opportunity to be a special role model for their children. Working moms set the bar for having a solid work ethic, and they also teach their children the value of prioritizing, decision-making and sacrifice.

Watch out for the second part of this feature: survival tips on how to be a happy, healthy working mom

*“Mother and daughter” by Andrea Gutierrez c/o Flickr. Some rights reserved. 

by Racquel Erhard, as originally posted at the Philippine Online Chronicles

raquel-artik1

This article was inspired by a recent story I saw online about Steve Jobs. Did  you know that Steve Jobs, the innovative former CEO of Apple, didn’t lets his kids use iPhones or iPads?

In an interview in 2010, Steve Jobs expressed concern about his children’s gadget use.  At home, the technology his kids use was moderated, he said.

In that Inquisitr article, Jobs explained: “As all modern parents know, iPhones and iPads are extremely appealing to children. These little hand-held devices are state-of-the-art toys. Surrogate parents almost, capable of entertaining, distracting, and pacifying children during school holidays and on long car journeys when mom and dad’s attentions are focused elsewhere. Yet instead of thanking Apple for these extremely convenient parent assistants, should we actually be concerned about the potential harm they may be inflicting upon our youngsters?”

What the late IT genius said hit home.  I have long been disturbed by people’s (and I mean both young and old) predilection for electronic gadgets.  Almost nobody could sit still without having electronic gadgets on hand. Do you agree? Look around you – the train stations, the buses, the jeepneys. You would find people busy tinkering with their devices.

Focus on people in restaurants. Regardless if they are in fastfood, fine dining, bars, carinderia ni Manang, truck food stops, etc., what is the one thing all of them have in common? Yes, those electronic gadgets. Nobody could move without their handheld devices.

Imagine having a nice and intimate family dining experience. Can you imagine one where family members are focused on each other, the way family dinners should, by tradition, be? Impossible with kids and their iPhones, isn’t it?

A few days ago, my husband and I were invited to a restaurant located in a historical house dating back to the year 1400. (We are, by the way, based in Germany, my husband’s country.) The main dining area used to be the wine cellar of the house. Its cave-like atmosphere turned into a very romantic and noble dining experience. We noticed there were reserved  tables for a family of about  30.  The tables were elegantly decorated.  Sitting in  one corner was an old lady, seeming all alone even if opposite her were two teens, possibly her grandchildren, busy with their smart phones.

During that time, the old lady remained seated in her corner, while the two teens stayed put, fingers on their gadgets.  It was only when the bigger crowd of guests arrived that the grandma was acknowledged! How sad is that?

I may not be Steve Jobs, and I am not technology savvy, but I know the danger these handheld devices could bring. That was the reason why early on, when my girls were still toddlers, I found ways to keep them busy especially when we were dining out.

And no, we also didn’t have to keep on visiting McDonald’s or Jollibee for that matter, to keep them busy in the play area.

Of course, there are family restaurants that offer gifts of toys or activities to keep the kids busy and not bored to tears. There are restaurants with kid’s corners featuring small tables and chairs loaded with crayons and papers or even books — sometimes even a box of assorted toys to choose from, or a computer with creative games. One fine dining area we visited even had a babbling parrot which greatly amused the children.

To make sure that the kids would enjoy the dining out experience, you have to focus on these two details:

Choose a family-oriented restaurant. There are a lot of family-oriented restaurants that automatically offer creative ways to engage kids. They would have coloring pads and crayons, they would have puzzles, they would have play corners, too.

Consider the kids’ meal time. Make sure you would be arriving in the restaurant  just before, and not way past, the normal meal time of the kids. Come on, you cannot expect them to sit still if their stomachs are grumbling.

Here are some tips to keep your child busy to enjoy dining out without using handheld devices:

Books. I am sure they would have their favorite books; bring them with you! If not, you might find interesting books in the corner of the play area (or ask the restaurant staff) if you are visiting a family-oriented restaurant.

Coloring pads or books with crayons (of course!). Just in case the restaurant doesn’t have them, you might want to bring your own art supply. To keep them interested, you might want to color with them.

Drawing pads and pencils. Yes, in our family, coloring pads or books are different from drawing pads. As my girls would say ‘drawing pads are blank pages.’ Point taken?

Tic-Tac-Toe. If you don’t have any drawing pads and pencils, you might want to use the paper saucers, the straws, the sugar packets or whatever items you could request from the restaurant staff or even from your bag!

Bato-Bato-Pik (Papers and Scissors). Okay, this one is still a hit even though my girls are already 10 and 12 years old.

Saw-Saw-Suka. Another favorite game, even though my girls would always ask me to keep quiet when I sing this crazy children’s song. You could even ask the whole table to join the game!

Card games. Yes, we always bring UNO cards if we know that there would be a long wait especially if we know that the type of restaurant would not have space to play or to walk around.

Favorite toys. I have two girls so they normally bring their favorite dolls in the restaurant so they could play house. These past months, it was the Smurf family that is gracing our dining out tables though.
Pick-up sticks. Yes, those fun sticks.

Origami. You would need paper napkins or pads for this.

Rubber bands. Have you tried creating funny shapes out of rubber bands using your fingers as an anchor? Well, you should!

Try to keep those electronic gadgets at home. There are more games that would not need money or accessories to be played such as Eye Spy or Touch the Color. It’s a simple sacrifice for the short time while you are waiting for the food to be served while dining out.

Dining out is not only a way to enjoy the silence. It is not only a way to keep the kids busy while you catch up with the other adults in the family. It is also a chance to bond with the kids, in a creative, fun and active way.

Raquel Erhard blogs at Home Worked.