mommy.jpg
My Mother, Salustiana Veloso-Lardizabal
1931-1976
Blessed are the moms whose mothers are still with them.  At least they can still say “I love you” or make amends with each other. My mom died at the age of 45 years old after a three year battle with breast cancer. I was only a teen-ager and I never got to tell her “I love you” or even showed her how much I cared before she died.  I wish I did.  I felt alienated towards my mom because she was so strict and angry, 90% of the time.  Sometimes , she would yell with little provocation.  It often puzzled me that I once asked my grandmother (her mother) about her bad temper.  My grandmother only said that maybe she is strict because she is the eldest in the family.

mommy

I never understood my mother until I was 39 years old , the night before my breast surgery.  My three children were less than 10 years old in 1996 and I was scared about dying and leaving them so soon. Then I recalled the pain my mother went through during her three year cancer battle and the tears just streamed down my cheeks.  I released my hurt feelings and  whispered as if she was right there in front of me . I told her I understood now. I forgave her for the things she said or did not say and vice versa . The peace in my heart was overwhelming. I felt God’s presence in the room and prayed that I be given more time to be with my children and see them grow up.

The following day, my surgery revealed benign results.

If at one point, you never understood your mom, just know that she loved you in the only way she knew. If she knew better, then maybe she would have turned her life around. It isn’t good to carry a heavy burden of ill feelings throughout your life especially if you are a mom because it may affect your parenting style.  (That’s another story for another day)

Here is something that was shared to me and it speaks for all the mothers . Hang in there. In the end we can only do the best we can.

 

This is for the mothers who have sat up all night with sick toddlers in their arms, wiping up barf laced with Oscar Mayer wieners and cherry Kool-Aid saying, “It’s okay honey, Mommy’s here.”

Who have sat in rocking chairs for hours on end soothing crying babies who can’t be comforted.

This is for all the mothers who show up at work with spit-up in their hair and milk stains on their blouses and diapers in their purse.

For all the mothers who run carpools and make cookies and sew Halloween costumes.

And all the mothers who DON’T.

This is for the mothers who gave birth to babies they’ll never see. And the mothers who took those babies and gave them homes.

This is for the mothers whose priceless art collections are hanging on their refrigerator doors.

And for all the mothers who froze their buns on metal bleachers at football or soccer games instead of watching from the warmth of their cars. And that when their kids asked, “Did you see me,Mom?” they could say, “Of course, I wouldn’t have missed it for the world,” and mean it.

This is for all the mothers who yell at their kids in the grocery store and swat them in despair when they stomp their feet and scream for ice cream before dinner. And for all the mothers who count to ten instead, but realize how child abuse happens.

This is for all the mothers who sat down with their children and explained all about making babies.

And for all the (grand)mothers who wanted to, but just couldn’t find the words.

This is for all the mothers who go hungry, so their children can eat.

For all the mothers who read “Goodnight, Moon” twice a night for a year. And then read it again. “Just one more time.”

This is for all the mothers who taught their children to tie their shoelaces before they started school. And for all the mothers who opted for Velcro instead.

This is for all the mothers who teach their sons to cook and their daughters to sink a jump shot.

This is for every mother whose head turns automatically when a little voice calls “Mom?” in a crowd, even though they know their own offspring are at home — or even away at college – or have their own families.

This is for all the mothers who sent their kids to school with stomach aches, assuring them they’d be just FINE once they got there, only to get calls from the school nurse an hour later asking them to please pick them up. Right away.

This is for mothers whose children have gone astray, who can’t find the words to reach them.

For all the mothers who bite their lips until they bleed when their 14 year olds dye their hair green.

For all the mothers of the victims of recent school shootings, and the mothers of those who did the shooting.

For the mothers of the survivors, and the mothers who sat in front of their TVs in horror, hugging their child who just came home from school safely.

This is for all the mothers who taught their children to be peaceful, and now pray they come home safely from a war.

What makes a good Mother anyway? Is it patience? Compassion? Broad hips? The ability to nurse a baby, cook dinner, and sew a button on a shirt, all at the same time?

Or is it in her heart? Is it the ache you feel when you watch your son or daughter disappear down the street, walking to school alone for the very first time?

The jolt that takes you from sleep to dread, from bed to crib at 2 A.M to put your hand on the back of a sleeping baby?

The panic, years later, that comes again at 2 A.M. when you just want to hear their key in the door and know they are safe again in your home?

Or the need to flee from wherever you are and hug your child when you hear news of a fire, a car accident, a child dying?

The emotions of motherhood are universal and so our thoughts are for young mothers stumbling through diaper changes and sleep deprivation… And mature mothers learning to let go.

For working mothers and stay-at-home mothers.

Single mothers and married mothers.

Mothers with money, mothers without.

This is for you all. For all of us…

Hang in there. In the end we can only do the best we can.

Tell them every day that we love them.

And pray and never stop being a mom.

Please pass along to all the Moms in your life.

“Home is what catches you when you fall – and we all fall.”

 

Once upon a time, seven siblings lived in an almost perfect world with a strict mom and a loving dad. It seemed almost perfect because the seven siblings played and laughed day in and day out. They were each other’s best friends. Their mother did not allow them to play with the neighbors because she wanted them to be close to each other.

family

That perfect world started to crumble when the mother died from breast cancer complications in 1976. Life was not the same without a motherly touch but their dad pulled it off so well. He became their mom and a dad at the same time. In 1990, the siblings decided to have a family reunion because they felt their dad was going to die anytime soon. Two siblings were already in America at that time and it was going to be the first time to see each other in years.

Shortly after, the 27 year old brother, Reuben died of fulminant Hepatitis A. Health authorities discovered that there was a Hepatitis A epidemic in their area about the time of the reunion. What perfect timing for the Hepatitis A virus! It seemed an evil witch carried a poisoned apple during their party. Four other siblings including Lauren suffered from Hepatitis A. They filed a case against Metro Cebu Water District (MCWD) and won the case 12 years later.

In 1999, a 40 year old brother, Oscar died of leukemia (AML- 6) after an unsuccessful stem cell transplant in Bethesda, Maryland.

Perhaps grief overtook their father after witnessing the deaths of his two sons and his wife. A parent should not have to bury a son. After burying Oscar, the dad collapsed, had surgery and became bedridden by the time of his death in 2003.

Only 5 siblings are left. Four sisters and One brother.


family-reunion3

That is the brief story of the deaths in my family (aside from my son). Three of them are now living outside the Philippines while my other sister lives in Manila. During the past years, reunions centered upon the burying of the dead or dying. Does it have to be so? For me, I needed to be with my siblings because they are all I have left of my childhood, where I learned the gift of laughter, music, and service to community.
When all of these deaths fell upon my family some priest suggested the ““Healing of the Family Tree” and gave me a prayer. Each night, I was to recite this prayer hoping in the belief that the curse of family deaths would end. I didn’t believe in it. Instead, healing should begin in each one of us.

family-reunion1

 

We heal our family trees primarily by changing ourselves to be better persons, even much better than our ancestors could ever be. We heal our family trees by taking care of our health so our predisposition to certain genetic diseases will be curtailed. We heal our family trees by receiving a new nature through total commitment to God . Secondly, we heal our family trees by repentance and healing. The change starts in us. Healing starts in us. It was time to stop looking back at the past and move forward now.

family-reunion21

 

And that’s what we all did. I am proud of each of my siblings who have made it their life’s mission to volunteer, engage in civic duties, or do pioneer medical research to our respective community. I won’t toot their horns on this because we are only answerable to God.

I visited my  siblings in the US just to be with them, to laugh, to reminisce, to just be. Despite the deaths in our family, we, the five siblings felt life is too short to be bitter over the deaths in our family. What better time to reunite during happier times.

family-reunion

What does do good is doing good. For every action we take, the world is changed in some small way for the better, and then the actions taken become our living tribute to our loved ones. And then my siblings and parents are never entirely gone. They live in our actions.

I love my family.

And one day..the family of seven siblings and their mom and dad will be reunited together again in God’s time.

 

“To the outside world we all grow old. But not to brothers and sisters. We know each other as we always were. We know each other’s hearts. We share private family jokes. We remember family feuds and secrets, family griefs and joys. We live outside the touch of time.” ~Clara Ortega

April 3 is the 16th death anniversary of my younger brother, Oscar. He died from a failed stem cell transplant. He was only 40 years old. Oscar was diagnosed with Acute myeloid leukemia (AML-M4) on September 1, 1996. Getting sick of leukemia is a logistical nightmare especially if one is looking for blood type AB donors.

A caricature of my brother in 1982 when he managed our bakeshop, Sally's Home Bake Shop

A caricature of my brother in 1982 when he managed our bakeshop, Sally’s Home Bake Shop

Our family worked diligently to support Oscar in his search for a cure, spanning hours and hours of research and inquiries through the internet and electronic mail. Research revealed that Oscar needed a stem cell transplant upon remission but unfortunately, he relapsed before we found a hospital within our budget. Cost of stem cell transplant ranged from 7 to 20 million pesos in 1998. The cheapest transplant was in Israel. To raise funds for his transplant, we put one of our properties for sale.

Fortunately, Oscar was eligible to participate in a Clinical trial at the National Heart, Lung, and Blood Institute (NHLBI) in Bethesda, Maryland. My sister’s friend who worked in that institute informed us of the clinical trial which was already in Phase 3. This phase is the second to the last step prior to making it a protocol among doctors. The stem cell transplant , medicines and hospitalization were free. Luck was also on our side because my sibling-doctor was an exact tissue match. The hospital required us to raise money for his board and lodging outside the hospital. Total budget for the 6 month stay was estimated to reach only 600 thousand pesos. Everything seemed perfect.

Oscar made the brave choice to undergo a stem cell transplant, knowing that there was a 50-50 chance he would survive, and that he had to take that risk. (View videotape of his reflections after the transplant )

The stem cells never had a chance to grow because of sepsis. After 6 months in NHLBI, the doctors sadly announced that he had to return to the Philippines. I guess the doctors decided they couldn’t do anything for him so they sent him home. Oscar, thin and black from the radiation treatment arrived on March 29, 1999. I held his frail hand and prayed quietly that God deliver him from his pain.

He smiled at me ” At least, we did not have to spend our inheritance to pay for my treatment

We talked until he was tired. Knowing his days were numbered, I slept beside him that night .

Oscar held on to the hope that there was a chance to recover . Inspite of his optimism, he prepared for his death. He videotaped instructions for his two sons on how to run his lechon business, deposited college funds , dictated his last will and testament and discussed other matters.

On April 3, 1999, Oscar suffered a brain hemorrhage and died a few hours later.

When a sibling dies, all future special occasions will be forever changed. There will be no more shared birthday celebrations, anniversaries, or holidays. There will be no telephone calls telling of the milestones of a nephew or niece. The sharing of life’s unique and special events will never again take place.

In tribute to the memory of my brother, I created a memorial site which includes midi files of his compositions and some photos and legacies. I can just hear him playing his award-winning musical piece, Pangarap ng Musmos which is now a church song. Oscar is having a blast playing the piano with my son, my mom, dad and Ruben, another brother in heaven.

I have a lot of dreams for my children.  It is my hope that our country will change for the better. I have hopes that our future politicians will do their jobs and “walk the talk”. As a mother, all I want is a better future for my children. Most mothers want this.

mothers at yolanda

I know some of you may think that our country is hopeless and even as a mother, we can feel helpless at times. It can be disheartening. I am not helpless. We are not really helpless. I can solve most of my problems. I have the power to solve the problems that is mine to solve. In my own little way, I contribute to the society through my children and using social media tools to advocate social change for social good.

I believe that hard times can motivate us to bring out our best. That choice is ours. We don’t need to have stress or hard times to change ourselves but if it happens, we can learn to channel it into achieving what’s good in our life.

international womens day

While some issues are outside our control, I want to know what Filipino women want and for our government to know these issues and act on it.

International Women’s Day 2015 Theme is MAKE IT HAPPEN. All around the world, International Women’s Day represents an opportunity to celebrate the achievements of women while calling for greater equality. Make It Happen is a wonderful theme to encourage effective action for advancing and recognising women.

pinays want now

Various organisations identify their own International Women’s Day theme, specific to their local context and interests . The Philippines very own Gabriela Philippines initiated the hashtag campaign #PinaysWantNow. What do #PinaysWantNow?

A break, a warm shower, or a hug? An end to violence, poverty and injustice? Let the world know what you want, what women want, what Filipinas want. A day before March 8, International Women’s day, Gabriela started tweeting and sharing infographics like this one below:

gabriela

Some of the tweets talked about gender equality, a HAPPY HOME with no economic crisis, end to rape and other sexual abuses , end of poverty, a safer country for our kids, safety and security in public spaces and public transport. Others called for the resignation of President Aquino and truth and accountability. Gabriela calls for ” System Change, not just piecemeal reforms, revolving door politics.”

Photo via Pinoy Weekly. Some rights reserved.

Photo via Pinoy Weekly. Some rights reserved.

Inday E. Varona wrote a comprehensive list on what #PinaysWantNow

A world where “babae ka” (you’re a woman) is no longer used as an admonition;
A world where men and women imbibe the best of their “learned” traits and help each other do away with unjust, discriminatory habits;
A world where their children’s lives are no longer interrupted by war;
A world where their partners no longer have to leave to fight for a better world;

A world where one’s sexual orientation is no longer “news” and civil status no longer matters;
A world where language is no barrier to the poor taking part in democratic discourse and decision-making;
A world where men and boys take pride in the ability to weep;
A world where women do not have to be imitation men to succeed.

An end to domestic violence;
An end to the mindset that says some people deserve “rape” — or worse;
An end to prejudice against age or gender in the workplace;
An end to the belief that motherhood is a barrier against productivity.

Photo via Gabriela. Some rights reserved.

Photo via Gabriela. Some rights reserved.

How do we make all our calls for change to happen? How will we make it happen? The #PinaysWantNow won’t end on Women’s Day. Not many of us can go to the streets like the strong and courageous Gabriela women. If we can, why not? But for most of us who can’t leave our homes , social media is a tool to advocate social change for social good. Not everyone is born to be an organizer or want to participate in all activities in a community. It is important to start a community even if it is online and maintain a core group to set a single, focused goal to provide direction, motivation and operational guidance.

Using social media as a tool for advocacy works because of “low (or no) hard costs for set-up; potentially wide reach; quick/instantaneous sharing of messages; new opportunities to listen, engage, and monitor your progress.” Let’s continue to push the messages of #PinaysWantNow today and tomorrow until we have achieved the changes we want.

Here are more tweets that answer what #PinaysWantNow.

originally posted on BlogWatch.

valentine's day from my sonIt was sometime January 2004 as I was wheeled through the Operating room of the Philippine Heart Center for an angiogram procedure. Three doctors told me that my heart had blocked arteries and I will need an angioplasty. Two diagnostic tests revealed the necessity for an angioplasty. At that time, all I could think of was the expense, something like 500,000 pesos ($10,000). As I hovered between sleepy state and consciousness , I remember thinking that it was alright to die. I would soon be rejoined by my son. No big deal. As I lay there on the operating table, my cardiac surgeon motioned me to watch the procedure on the TV screen. The sight of my beating heart made me queasy . A few minutes later, the surgeon announced “There is no blockage”

I sought for my sister, a doctor who watched the procedure. She confirmed that I didn’t need angioplasty.

I found out that I had a “spastic heart” which didn’t require an angioplasty. My grief during the past 4 years took a toll on my heart.

In the recovery room over 11 years ago, I mulled over the death of my son . Life did go on even if my heart was broken. I didn’t know how physically broken it was. Our heart is fragile even if the heart muscles are strong. It goes on beating even during the darkest hours . When devastation made its mark , it felt like my heart would never know joy again. The diagnosis awakened something in me. God had given me another chance in life, perhaps to help others or continue to give love to others. One thing I knew for certain, that day marked my road towards a healthier grief journey. I discovered that the heart mends itself, but not like before. There is a scar in my heart which will always remain there. There is a tender spot inside where once the gap was wide. It is healing.

I am grateful that my heart is healing . I am grateful to be alive to give love and receive love.

Happy Love Day to all.
—–

My precious Valentine’s Day Memory. Though death has taken you away from me, my son, my love for you will never die. Love never dies.
happy valentine

“To love and to be loved by you, our child,…an honor and so blest,
Our time on earth cut short, it’s true … But We Sealed It With a Kiss.”

I still remember my first pregnancy, my first bundle of joy. It was such a beautiful occasion yet filled with anxiety. What will the future hold ?

bundle of  joy

I wanted to make sure my babies would have the basic needs in life like education, food and extra curricular activities. I was stay-at-home-mom because I wanted to be there for my children, to be part of their development and see them grow.  I am glad that God has been good to us and we never lacked for anything because I knew my priorities in the household.   New parents are fortunate these days because of the availability of information in family finance.  To help expectant parents or parents of newborns journey into their new life stage, Manulife Philippines has now made life insurance more accessible through its “Bundle of Joy” advocacy. Anyone who wants to build a more secure future for themselves and their family is invited to be a part of Manulife’s Bundle of Joy community by signing up here.

Expectant moms and dads, and parents of children under one year of age are entitled to a FREE one-year term life insurance coverage worth PhP 100,000. Furthermore, everyone who registers online can also access good reads and helpful tips from experts,  join various promotions and win exciting prizes and freebies.

Ryan Charland President & CEO Manulife Philippines with kids during the launch of Bundle of Joy Advocacy

Ryan Charland President & CEO Manulife Philippines with kids during the launch of Bundle of Joy Advocacy

I was able to interview Ryan Charland, President and Chief Executive Officer, Manulife Philippines on the other products and services they will offer. With this promotion, Manulife will surely have a database of parents , and from there, Manulife will engage with the parents to see what they can offer. He adds “Manulife’s Bundle of Joy is part of our continued advocacy to reach, secure and protect as many Filipino families as possible.”

With the help of Manulife’s Bundle of Joy,  parents will be able to access life insurance coverage by having them register online and become part of a community that can support their responsibility as parents. I do hope Manulife tries to reach out to these new parents. I know one of the concerns for parents is the college education of their children.  The Bundle of Joy advocacy is a great start.  Financial protection should be in every new or expectant parent’s checklist as the first step towards securing their family’s future.

Just visit  Manulife’s Bundle of Joy website at www.manulifebundleofjoy.com.ph or like Manulife Philippines’ Facebook fan page at www.facebook.com/ManulifePH.

 

 

Happy New year. Tonight, it will only be the noise of my “torotot” and the 2007 video of this firecracker explosion from our neighbors. I remember how the explosion deafened me for a few minutes . It was the worst explosion I witnessed. I could only take a minute video. Listen to it.

Tonight, I will pray for the victims of Seniang. So many deaths and loss to property. While everyone was in a holiday mode, parts of Visayas and Mindanao experienced flashfloods, landslides that were unexpected. I know 2015 seems bleak while we experience this heartbreaking yearender. I continue to hope that the Philippines will recover from this. I hope that more Filipinos are discerning towards choosing their leaders.

“Learn from yesterday, live for today, hope for tomorrow.” says Albert Einstein. Let’s also remember Mother Teresa when she said “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”

I expect good things for myself and my loved ones despite the Seniang storm late this year.

1. When I wonder what is coming, I tell myself the best is coming, the very best in life and love have to offer, the best God will send and claim it as mine.

2. I see the best in my mind and envision what it will look like and feel like.

3. After I have envisioned the good things, I let it go and come back to the present moment. I will not obsess. I become excited.

word cloud for year 2015

Today, as the year ends, I am full of gratitude for all that I received this year. Good and bad.

I will wait and expect good things for 2015.

To all my readers, I hope that when you think about the year ahead, you will focus on the good that is coming.

New is the year, new are the hopes, new is the resolution, new are the spirits, and new are my warm wishes just for you. Have a promising and fulfilling New Year. Happy New Year!

Golden 2015 Happy New Year Greeting Card With Sparking Spot Ligh

christmas greeting card

Early this year, I cleared up all the junk that was piling at home.  Lying beneath all that clutter , I spotted this  special Christmas card, that my daughter gave me on December 24, 2004. Yes, exactly 10 years ago. I clearly remember myself 10 years ago. I was like a zombie, grief stricken from the loss of my beloved son and avoided  social contact with friends and relatives, except immediate family. It had been four years since my son died but still, I felt I was  holed up in the deepest pit, trying to  find the light that would bring me to a new normal.   I was borderline obese and ugly.   Not only that, I was a controlling mother and an indifferent wife.  So, when I read Lauren’s greeting card, I suddenly saw a tiny ray of light…and felt a knot in my throat. GUILT.

 

christmas greeting card 1

With my daughter’s permission, I am copying the contents of her beautiful letter.  So  wise beyond her 18 years, I want you to read it for yourself:

 

December 24, 2004

Dearest Mom,

I thought I’d write you a short Christmas letter as a token of my gratitude for everything that you’ve done for me.  I mean, you’ve done so much for me and…. and Dad and you put so much effort into making holidays like this memorable and magical for  all of us. You’ve done a wonderful job and I appreciate it very much.

I see you do so many things for us, and sometimes I wonder if you do anything for yourself. It’s okay for you to take care of us but I think you need to take more care of yourself. I guess I’m a bit worried about what you will do with your life after M and I leave the nest. I think it would be nice for you to go out once in a while, relax and just have fun and not attend to family duties. Take a break and be yourself.

I guess the reason why I’m telling you this is because even if I don’t show it very often, I do love you and I am concerned about you, I want you to be happy , and I want to know if you will be all right two or three years  from now when I go off and start my own life.

You and I are very different from one another and I hope you understand that even though I’d like to do everything you ask of me, I’m my own person too. And sometimes I do things not so I could piss you off, but because it’s something I want for myself.  And while I know you are constantly worried about me because it’s your job to, I thought I’d let you know that I’m going to be just fine.

Merry Christmas , Mom. I love you.

Love from

Your daughter, Lauren

 

When I showed Lauren this letter , I asked her how I turned out…10 years after. Did I pass the mark?

“I guess”, my wise daughter nods.

Here are a few things I did the following year:

2005

– Finally gave my daughter the approval to continue the relationship with someone I did not approve

– Enrolled at Fitness First to lose excess weight

– gave my husband an ultimatum, to shape up or our marriage is over

– Co-founded the grief support group for bereaved parents, The Compassionate friends in December 2005

2006

– started this blog

I believe I am taking care of myself more than I did 10 years ago. I lost all those excess pounds. I feel pretty oh so pretty. My social life and career as a mom blogger and citizen advocate make life so worth living. I also believe I am a better person than I was ten years ago. Yes, my home is now an empty nest and it gets lonely at times but I found something to be busy with– working for the future of this country.I want to make a difference in my children’s lives by making a difference in the world.  And I have four cats to keep me company aside from my husband. I hope my daughters are proud of me because I am proud of myself. I hope they will count the times I worked hard to attain this new normal than those times I fell in that pit.

 

Being a mother can be the greatest opportunity for growth. Our children show us possibilities , that there is a new world out there. The struggle to be our best “when the stakes are so high offers us a chance to be introspective and explore ideas we might not have ever considered.” I encourage parents to explore these possibilities and integrate everything our children are trying to teach us. We learn so much from them.

Thank you, my dear daughters for raising your mother well.

“Christmas is the most important celebration of the year for many Filipinos and its essence lies in precious moments shared with the family. In this project, we provide the opportunity for families to come together in one hub, regardless of their actual location, and share memories seamlessly, like they’re never apart.” – Ryan Morales, Google Philippines Country Marketing Manager

google hangout

Over 13 million Filipinos live abroad, away from their families including my daughter and three siblings. This will be my second Christmas without my daughter at our home in the Philippines. It is lonely without her. My family is not complete. I console myself by thinking that Home is where the heart is. Your home is whatever place you long to be. I use Viber to chat with my daughter, though . Sometimes, it is better to use email so it does not get lost in the clutter of the chat box. My daughter uses WhatsApp to communicate with her sister. There are countless ways to connect with our loved ones abroad. This Christmas, +Google Philippines pays tribute to them through a video.It is so touching. Initial feedback from friends in my facebook wall is positive and uplifting

The message of the video is one can share the everyday no matter the distance. Google does this by having a balikbayan website at g.co/balikbayan.. At the Balikbayan website, “users can learn how to use Google tools like Hangouts, Search, and Maps can help them adjust to their new lives and countries, while still keeping in touch with their loved ones still in the Philippines. OFWs can also visit the Google+ Community called OFW Circle to connect with other OFWs around the world.”

My sister found the video so touching “I can really feel for our overseas Filipinos (because I am one of them).” The pangs of loneliness are just more pronounced on Christmas because most associate it with family.

google PH miss nothing

Like I said, I console myself. Truly our home is where the heart is. My heart will always be with my two girls and my siblings. They will forever be my home. My brother is in Abu Dahbi which is another home, and my two other sisters are in California, another home to me. Europe is now one of my homes. My home is dear to me. My home is where my family is at this very moment wherever they may be, even if they are now are scattered all over the world.

holiday_bluesTis the season to be jolly…fa-la-la-la-la. Right, it may be a season to be jolly for some of us but there are a few out there who experience the holiday blues for so many reasons. I can see it in the emails I receive. I am not a therapist but for some reason, more and more visitors email me asking for advice for all sorts of reason. Of course, their questions are for my eyes only. They are sad, lonely and depressed. The suicide rate is even the highest during this holiday season. How I wish I could help but I am not a professional counselor though I can offer friendly advice. I’ve gathered a few tips for those feeling the holiday blues. As you might know, the holiday blues is defined as a feeling of sadness, loneliness, depression and even anxiety that often occur in and around the holiday season.” You or your loved one might be having a temporary spell of the blues without knowing it. There is nothing abnormal about having the “holiday blues,” which are more like a mood than any sort of lasting condition. Depression, anxiety, and other psychological symptoms are associated with the holidays because this season brings back memories of a happier time in our lives.

Who experiences the Blues?

People who might be at risk for feeling blue at the holidays include:

  • Someone who has a death in the family
  • Someone who has experienced financial setbacks at the holidays
  • Someone who is separated from loved ones at the holidays with work, military obligations or other reasons
  • Someone who has experienced other losses – moving, recent difficult medical diagnosis
  • Someone who has experienced a change in lifestyle – getting married, getting divorced, new baby
  • Someone who tends to be depressed, stressed, anxious

holiday bluesHow will you recognize you have the blues?

  • Headaches
  • An inability to sleep or sleeping too much
  • Changes in appetite that cause either weight loss or gain
  • Agitation and anxiety
  • Excessive or inappropriate feelings of guilt
  • Diminished ability to think clearly or concentrate
  • Decreased interest in activities that usually are enjoyable, such as: food, sex, work, friends, hobbies and entertainment.

blue christmasHow does one cope with the Holiday Blues?

For anyone feeling blue during the holidays can follow some very basic, common sense steps to help in coping with the blues.

  • Take things one day at a time and if need be one hour at a time.
  • Try and maintain a normal routine. Keep doing your normal daily activities.
  • Get enough sleep or at least enough rest.
  • Regular exercise, even walking, helps relieve stress, tension and improve moods.
  • Eat a healthy, balanced diet. Limit high calorie foods and junk food.
  • Avoid using alcohol, medications or other drugs to mask the pain.
  • Do those activities or things and be with the people that comfort, sustain, nourish and recharge you.
  • Remember the healthy coping strategies you have used in the past to survive challenges. Draw on these strengths again.

Walk-Away-the-Holiday-Blues-Stress

What does one do to feel less blue during the Holidays?

There are several things that can help in making it easier to manage the blues.

  • Determine your priorities and establish realistic goals for the holidays.
  • Delegate some responsibilities to others.
  • Take time for yourself.
  • Minimize financial stressors by setting a budget and sticking to it.
  • Enjoy free holiday activities.
  • Think about giving a free gift from your heart. Your time or your presence.
  • Be around supportive people.
  • Volunteer and help someone else.
  • Create a New Holiday Tradition.
  • Find a new place or a new way to celebrate.

Source: Holiday Blues – Feeling Sad, Lonely or Depressed During the Holidays?

For those facing Christmas alone for the first time due to death of a loved one, I encourage you to reach out to someone you trust and share your feelings with them. Devote a place and time before Christmas Day in which you can openly honor your loved one and acknowledge your feelings. On Christmas Day, intentionally set your focus on family and friends who not only share in your loss, but who bring precious gifts of love and support to aid in your healing journey.

Be aware that the hurts of a loss, a broken relationship, or simply of being alone are magnified during the holiday. Look for those around you who are hurting and care for them, spend time with them, love them.

For those that lost a child, here are two posts I wrote ,on Coping and Surviving Christmas and Handling the Holidays.

Just know that while the Holiday Blues can be emotional, intense and upsetting, these feelings tend to be temporary and last at the most for about 2 weeks. The Blues end and people generally feel better once the holiday season is over and get back into their normal daily routine.

For many years after my son died, Christmas was a dreaded holiday by my husband. In turn, I dreaded his sour mood. Today, I look forward to the holiday season more than ever. I smile and sigh that finally my husband is able to handle the holidays a little bit better. I gather in my blessings and count them all. I count the blessings of the most important people in my life and I find the peace that comes with counting a holiday of joy remembered and love shared. Love never dies, and the light always shines in our hearts and home.

Image via blog.carvana.com