I aspire to spread awareness, interest and advocacy of what ASEAN can bring for our children’s future and how it benefits citizens in the ASEAN.

aspire asean awareness

My goals in my prime time years is to be productive, continue to learn, and educate myself to new career paths. To aspire to be the best that I can be. No one is ever too old to grab opportunities.  You must have read my post on  my involvement  with the year long activities of the Association of South East Asian Nations or ASEAN 2017 summit as Senior Consultant for ALL Media Engagement under the PCOO led Committee on Media Affairs and Strategic Communications (CMASC),  ASEAN National Organizing Council (NOC).  I have never been so busy in my life travelling all over the Philippines, covering the ASEAN roadshows or school tours.

aspire asean awareness

I find my ASEAN work so relevant  not only for the Philippines but for the rest of the nine ASEAN member states.  It is my goal to spread awareness and advocacy of what ASEAN can do for our children’s future.  Megawati Sukarnoputri , the daughter of Sukarno, said that “the future of our country lies in the hands of today’s children which is why the duty of ensuring our children’s future not only lies in the hands of their parents, but society as well.”  Giving kids a bright future is  ASEAN’s responsibility . Since January, I have been part of the ASEAN CMASC campaign to spread awareness and educate the public about the ASEAN. Our objective is to let every Filipino and ASEAN citizen know what their stake is in the Community.

asean

I love what I do and I will continue to aspire to be the best I can to spread awareness to our ASEAN citizens. You might also want to read my article on the 10 opportunities and benefits for citizens in the ASEAN. I also have written about Opportunities for your children in the ASEAN.

So far my travels have brought me to Davao, Pampanga, Baguio, Boracay, Cebu and Iloilo.

asean awareness

ASEAN launch and ASEAN -PCOO roadshow

During the first event as the Chair of ASEAN, President Rodrigo Roa Duterte opened the important gathering with a speech that further discussed the theme  “Partnering for Change, Engaging the World.

Launch of the chairship of the ASEAN Socio cultural pillar in Pampanga

Department of Social Welfare and Development (DSWD) aims to enhance efforts towards a “People-oriented, people-centered ASEAN.” 

 

ASEAN PCOO roadshow in Baguio

The attendance of the roadshow at the Elizabeth Hotel was so huge that the hashtag #ASEAN2017 trended from 9:00 AM till 1:00 PM with  its peak at number 2 at around 11:25 AM that February 3.

Covering ground activities of ASEAN Senior Officials’ Meeting in Boracay

Human rights were included in the the 23rd Meeting of the ASEAN Intergovernmental Commission on Human Rights (AICHR).  The following commemorative activities will be the Launch of the Regional Action Plan on Mainstreaming the Rights of Persons with Disabilities in the ASEAN Community; AICHR Youth Debate on Human Rights; and 50th Anniversary Edition of the AICHR Booklet and Video.

ASEAN PCOO roadshow in Cebu and launch of the ASEAN Information Kiosks

The  roadshows also include the launch of the ASEAN information kiosks where  comics and other reading materials, written in different Philippine dialects are distributed free of charge.

ASEAN information kiosk at the Iloilo City Hall

17th ASEAN Socio-Cultural Community Council (ASCC) Meeting and the school tours

In the Iloilo meeting, two key documents of ASEAN Leaders’ Declaration on the Role of Civil Service as Catalysts for Achieving the ASEAN Community Vision 2025, and the ASEAN Declaration for the Protection and Promotion of the Rights of Migrant Workers will be submitted to the 30th ASEAN Summit to be held late April.

I am glad I have the gadgets and tools that I need to be mobile and efficient in the crafting of digital content on the event highlights and share it to my social media network such as twitter, facebook, Instagram , and LinkedIN. Though only 58% of the Filipinos are online ,  the combination of offline activities as well  online engagement will  allow citizens to understand how ASEAN benefits them. This way, no one is left behind as CMASC reach out to those without access to the Internet or traditional media.

acer aspire

I continue to aspire to raise ASEAN awareness on our campaign that speaks to everyone, from all walks of life– from government workers, media, NGOs, civil society, the academe, business sector, the youth and event the grassroots communities.

You might also want to read my article on the 10 opportunities and benefits for citizens in the ASEAN. I also have written about Opportunities for your children in the ASEAN and the  Six thematic priorities of the Philippines as ASEAN chair.

Where to Seek Help: Domestic Abuse & Violence Against Women in the Philippines

Today March 8 is International Women’s Day

I will be bold and campaign against violence and …

  • educate youth about positive relationships
  • challenge those who justify perpetrators and blame victims
  • donate to groups fighting abuse
  • speak out against the silence of violence
  • be vigilant and report violence
  • campaign for the prevention of violence
  • abstain from all violence, physical and otherwise
  • volunteer your help at a local charity
  • recognize coercive control and redress it

Today, I will share my campaign for the prevention and how to seek help for those suffering from domestic abuse and  violence against women here in my own country, the Philippines

 

domestic-abuse

UPDATED

HOTLINE FOR DOMESTIC ABUSE is +632-922-5235 or +632-926-7744
Women’s Crisis Center
3F ER-Trauma Extension
Annex Building of the East Avenue Medical Center in Diliman , Quezon City

Electronic violence: Map reports of violence. Submit reports on electronic violence against women at ph. takebackthetech.net

More help numbers to contact :

Department of Social Welfare and Development
(02)931-8101 to 07 or your local social welfare office

NBI Violence Against Women and Children’s Desk (02) 523-8231 to 38 or 525-6028

Philippine National Police
723-0401 to 20 or your local police

 Here in the Philippines, one in five Filipino women aged 15-49 has experienced physical violence since age 15. There is more. One in seven women who were married experienced physical violence by their husband. Three in five women who experienced physical or sexual violence reported experiencing depression, anxiety, and anger.

If you know an abused friend or relative or if you yourself are abused, please be empowered. Read on. Contact numbers to seek help below the entry.

—-

“You provoked me”, the wife-beater smugly said.

“It is still no reason to hit me” protested the wife.

domestic abuse This is a common conversation that occurs between the wife beater and the abused woman. Wife beaters have a specific pattern that can be seen early in a relationship.

Abusive men often are highly romantic, sweet and protective early in their relationships. They lavish their women gifts during courtship. For them, women are trophies to be won over and objects to possess, and not people to enter equal partnerships with.

This cycle of domestic abuse can be broken if women know how to empower themselves. The  law, Republic Act (RA) 9262 “Anti-Violence Against Women and Children (VAWC) is not against men. It is against men who treat their women as property.

The following is a true story of how RA 9262 is working for a battered wife, a close friend who narrated the following events to me (names and certain situations changed):

Maria, a businesswoman has been a battered wife for 15 years. She’s married to a successful engineer who is soft-spoken and a Sto. Nino devotee. Who would have imagined that she silently suffered from physical and verbal abuse all these years? I would have never thought and even her own family. Her sister knew of her predicament just recently and got referred to GABRIELA, the same women’s group that lobbied for the law to be passed. GABRIELA, in turn advised her to help Maria file for a protection order. But Maria would hear none of it.

Nooo. It was my fault anyway.

How embarrassing.

What will the neighbors think?

I’m a failure.

I can still take it.

Maria coined a lot of excuses.

The battered wife thought that the law will never work but she promised her sister that if her husband resumes his abusive behavior, she will consider the filing of criminal charges.

Everything was nice and dandy for almost a year until her husband succumbed to work-related pressures. That night , he drank way too many beers and just threw a fist at Maria’s head without provocation.

Maria saw stars spinning as the blow hit her. Steadying herself, she stood up and ran out of the house. Her husband repeatedly hit her in the arms as she vainly struggled to set free from his hold. In her hurry, she forgot to bring money and her cellphone. She also left her teenage daughter. In desperation, Maria dashed to the barangay office to file a complaint. She remembered RA 9262. Immediately after hearing her complaint, three barangay tanods accompanied her to the house.

“They responded to my plea” she thought.

The barangay tanods negotiated with the husband to allow Maria to enter the house peacefully and get her things.

The next day , she filed for a Barangay Protection Order (BPO) and got it within the hour. Maria went to the East Medical Center earlier and acquired a medico -legal certification which she showed to the barangay captain.

The BPO was served to the husband. Enraged, “How dare she do this to me? How dare she destroy my good name?

Fearing the wrath of her husband, Maria worried for her future safety. That’s when she decided to file for Temporary Protection Order (TPO). Maria was accompanied by a barangay worker to the Women’s Assistance Desk at the Police Station where the policewoman (in civilian clothes) prepared her statement. She was told to reproduce 10 copies of the complaint, together with the medico-legal findings, the BPO, the barangay blotter and submit it to the Fiscal’s office.

Would you believe it? She was granted her TPO within the day.

Together with a court order, law enforcers visited their conjugal home and ordered the husband to pack up his things and leave the house. After being reassured that her husband already left peacefully, only then did Maria re-enter her home.

Criminal proceedings will follow suit. The protection orders are not a guarantee that Maria will be safe but it will be a deterrent for the husband. Violation of the TPO is punishable with a fine ranging from Five Thousand Pesos (P5,000.00) to Fifty Thousand Pesos (P50,000.00) and/or imprisonment of six (6) months.

Aside from physical abuse, the law also protects women from , psychological or emotional, sexual violence and economic abuse.

domestic abuseSo battered or abused women, married or single, don’t despair. Be empowered. There is hope. My friend , Cathy recently wrote a column on Are you a Rihanna? She relates that batterers do not look like batterers at all. So don’t be fooled. Cathy has more to say on domestic violence:

The road to this “empowerment” however, is long and narrow. Often the battered spouse takes the abuse for many years before she finally wakes up. There is the cycle of violence to grapple with. As Nina put it so aptly : “Batterers do not look like batterers. They are often very charming and look like they can do no harm.” In her case, she said that often, after her husband would abuse her, he would transform into the sweetest, most apologetic person in the world. “I thought then that since he was sorry with my love would be enough able to change him .  Rihanna issue with her. “It’s a vicious cycle, and after a while, the battered wife or partner begins to feel like she deserves the beating, and so she continues to believe him and take him back after every apology. It’s like an addiction of sorts.”

There continues to be a very strong stigma attached to domestic abuse in this country. Either the women refuse to speak up because of “hiya” or because they feel they have no place to go and are more often than not, financially dependent on the abuser. Other family members may refuse to step into the problem because they feel it is not in their place to do so. Other women are told by elders who know no better, “just bear it, he will change.” Martyrdom is not a virtue especially if you have children who see the violent acts taking place. Violence should have no room in any family, and it must never be tolerated. As one other battered friend who had found the courage to break out of the cycle once told me, ““What will your ““hiya” do, if the violence escalates and one day all that is left is a lifeless you?” If you find yourself in this situation or know of someone who is, speak up for yourself or speak out for your loved ones.

This also holds true even for unmarried couples. Speak Out Against Domestic Violence!. Under the Republic Act (RA) 9262 ““Anti-Violence Against Women and Children , the victim need not be the one who applies for the protection order. There are roughly 20 victims in one day. Domestic violence is not limited to one social class. Many of the unreported cases belong to women belonging in the upper class of society. The figures could be higher than 20 victims a day.

Violence against women in any form is a crime. But you are not at fault. You did not cause the abuse to occur. You are not alone. Break the silence.

There are laws to protect you. Get help now.

Where to get Help

HOTLINE FOR ABUSED WOMEN is +632-922-5235 or +632-926-7744
Donations in cash and kind are welcome at the Women’s Crisis Center, 3F ER-Trauma Extension, Annex Building of the East Avenue Medical Center in Diliman , Quezon City
In Manila, call these numbers to ask for help:

Department of Social Welfare and Development
(02)931-8101 to 07 or your local social welfare office

NBI Violence Against Women and Children’s Desk (02) 523-8231 to 38 or 525-6028

Philippine National Police
723-0401 to 20 or your local police

PNP-Women and Children Protection Center
410-3213 or your local barangay women and children’s desk

 

Download The Anti-Violence Against Women and their Children Act of 2004 (Republic Act No. 9262) and other Resources

Republic Act (R.A.) 9262: Law for the Protection of Women and Children

    • Even if skeptical of the law or afraid of your abusive partner, be prepared for a

SAFETY PLAN

    .

Here are valuable resources from Atty Bing Guanzon and Atty. Adrian Sison:

 

 

Judge Rebecca Mariano issued a Temporary Protection Order on May 4, 2005, the first Protection Order to be issued under the Anti-Violence Against Women and their Children Act of 2004 or Republic Act No. 9262.


Say “NO” to violence against women. Sign up at www.saynotoviolence.org.

Photo via Flickr

It’s okay to burst into tears – crying is your body’s way of releasing stress. There, there, new Mom, it’s okay to cry.

Congratulations on your bundle of joy, New Mom! You’re in for a ride of late nights and milky burps, poop explosions and numerous nappy changes. It’s not all stress though. You’ll find the simplest joy in an infant’s grip on your finger, tiny baby yawns and milky breaths. It’s going to be an emotional rollercoaster New Mom. I’m already giving you a heads up that there will be times when you’d want to give in to tears. In case you are wondering, it’s okay to cry.

let the tears fall

let the tears fall

New Mommy Tears

When my son was only a few weeks old, there were nights when he wouldn’t stop crying. I did all I thought would pacify him. I nursed him. I carried him, rocked him and sang him lullabies till I ran out of songs to sing. (I even ended up singing my high school’s Alma Mater song). He still wouldn’t go to sleep and kept crying.

“Am I doing something wrong?,” I thought. I was angry with myself for not knowing what to do. I was irritated with myself for feeling so helpless. Add to this the many conflicting instructions I’d get from elders. “Huwag mong buhatin! Baka masanay!,” one party would advise. “All babies need hugs! Huwag mong istress!,” said the other. I was open to learning but when contrasting pieces of advice would pop up, I would stress out. Confused, there were many times I’d burst into tears. Baby in my arms, I would sob my heart out.

Eventually the baby would calm down. I recall the reasons to some of the crying bouts – he was wet, he was hungry, and there are other crying bouts I simply cannot recall the reasons for. All I remember is the frustration with myself and the eventual relief when my newborn dozed off to sleep.

There were moments when I’d handle it well. I’d wake up to cries in the middle of the night. Then as if I’ve been doing it all my life, I’d change the baby’s diaper while I was half-asleep, nurse him, sing him a lullaby and go back to bed. It wasn’t all that bad, but still I was very tired. Sometimes I wanted to cry from tiredness.

A familiar scene from my youth takes on a different meaning.

Breaking Dawn: Newborn edition

There was one night I remember so well that I feel it just happened yesterday. I was rocking my crying baby to sleep and he just wouldn’t stop. Midnight turned to three a.m. Three a.m. turned to dawn. My son didn’t seem to want to stop nursing. I was looking out the window and I wondered, “Why is this scene so familiar?” I realized that the last time I had seen the sun rise was in my early twenties, when I’d get home early in the morning from a night out with friends. Then I felt the tiredness weigh down on me even more. I couldn’t help but smile at the contrast though. Life really was changing for me.

You’ll be fine, New Mom.

There, There, New Mom, It’s Okay to Cry

Dearest New Mom, I write to you because I want you to know that crying during those first few weeks is normal. It’s okay to feel helpless during these starter weeks. It’s okay to be confused, to be a little paranoid about each sound the baby’s making. It’s okay to burst into tears – crying is your body’s way of releasing stress. There, there, new Mom, it’s okay to cry.

A friend of mine gave me a heads up on this crying game during my baby shower. She said there would be moments like this. I was crossing my fingers it wouldn’t happen to me but I’m glad I listened to her and remembered her advice when I was trying to hold in the tears. I didn’t feel so alone knowing other Moms felt this too.

A strong support system helped ease my tears. There were times that when I’d feel the waterworks coming, I’d turn to my husband and say, “I’m going to cry, okay? Just let me be. I don’t need any solutions or advice. I don’t need you to do or fix anything. I just need to cry.” I’ve observed that men have this knee-jerk reaction to solve things when presented with a problem. The first times I would cry, my husband gave me tons of pep talk. There were times when it would work, there were times when it didn’t. Over time we both realized that it was also just fine if I cried it out and he simply sat beside me and held me. Having him by my side was enough to help me feel better.

After a few months, the sobbing sessions eased out.I was feeling more connected with motherhood as the weeks and months progressed, and I learned how to trust my instinct more. I became more in tune with my baby’s cries, knowing immediately what he needed. My confidence grew, and tears came by less frequently. Less tears from the baby, less tears from me.

So dearest new Mom, it’s okay to cry. However, if you don’t feel any better after a bout of crying or are having ill thoughts about the baby and those around you, seek medical attention. Having the baby blues is different from postpartum depression. Crying out is normal but only to a certain degree.

Remember that crying doesn’t make you less of a Mom. Let the tears fall. Let the stress out. Then take a deep breath. You’ll feel so much better!

by Toni Tiu, as originally posted on “It’s okay to cry (A letter to a new mom)” Philippine Online Chronicles.

Photo Credit: Vickilgh’s Pictures via Compfight cc
Photo Credit: higlu via Compfight cc
Photo Credit: Your Alter Ego (Angelica Lasala) via Compfight cc

A simple ‘thank you’ can save a life, brighten up a bad day, and even change the world. It makes the person hearing it want to return the favor, pay it forward, and better person.

In a world that’s been taken over by emoticons, stickers, Viber groups, and Facebook chats, it’s easy for honesty and sincerity to take a backseat. Ironically, now that our days are filled with easier and more convenient ways to communicate, the quality of our personal connections have dwindled. Have you actually looked someone in the eye and apologized in the last few weeks? When was the last time you thanked someone—truly thanked someone—in person and from the heart?

thank-you-490607_1280

A little gratitude goes a long way

There are plenty of ways to express our thanks and apologies without actually using words—a simple Minions sticker smiling that adorable smile on screen is usually the weapon of choice online. While it’s hard to resist the call of those little yellow creatures in denim overalls and goggles, it’s just not the same as actually saying the words. Ever since we were little kids, our parents would urge us to mind our manners, often asking us what we should say after hurting our siblings or our friends. And whenever our favorite tita would hand us a huge playset for Christmas, our mothers would be right there behind us, whispering, “Now, sweetie, what will you say?” Saying “thank you” and “I’m sorry” has been hardwired into our brains from the moment we learned how to speak, but somewhere along the way, it became harder and harder to say the words. Sometimes, they even come out automatically without any emotion from deep within, so what happened?

“In the 21st century, with so many different ways to communicate without even using words – email, voicemail, text messaging – it’s amazing that people don’t routinely acknowledge the kindness of others in one way or another,” says Rebecca Cole, author of Flower Power and co-host of Surprise by Design from the Discovery Channel. A lot of us have forgotten to say ‘thank you’ for even the most mundane things, not realizing that those two little words have the power to change big things. The simplest courtesies such as receiving our orders from a waiter or getting directions from a stranger on the street deserve our thanks. We even forget that not only does hearing the words ‘thank you’ make the receiver feel appreciated, but it also makes the person saying it feel good as well. It’s basically a win-win situation, isn’t it?

Thank You Mummy

“Receiving expressions of gratitude makes us feel a heightened sense of self-worth, and that in turn triggers other helpful behaviors toward both the person we are helping and other people, too,” says Francesca Gino, author of Sidetracked: Why Our Decisions Get Derailed, and How We Can Stick to the Plan. “I spend a lot of time working inside organizations and see teams working together to accomplish a task, usually with a deadline. Oftentimes, you don’t see the leaders going back and actually thanking the team members. Those are situations where expressions of gratitude from leaders could have wonderful effects,” the Harvard Business School associate professor continues.

A simple ‘thank you’ can save a life, brighten up a bad day, and even change the world. It makes the person hearing it want to return the favor, pay it forward, and be a better person. Just by thanking your husband for taking out the trash makes him feel truly loved, and merely appreciating your mother’s neatly packed lunch can help her get through the rest of her busy day. “My husband is now working for a start-up. I received flowers and a note from his company’s CEO thanking me for my understanding because my husband had been up all night working on a big project,” Gino shares. Moments like that one “really makes me think more carefully every time I am the one expressing gratitude to others. I don’t want to miss opportunities…I learned from my own research and now try to say ‘thank you’ much more often.”

It’s never too late to apologize

When it comes to saying sorry, on the other hand, our big egos and puffed up pride often get in the way. We may easily mutter the words without really meaning them, or worse, by being sarcastic about it. In apologizing, it’s important to know the impact it has on the people around us and the relationships we are in.

Asking For Forgiveness

Every time you say “I’m sorry”, you are showing the other person that he or she is respected. It builds trust and mutual respect in a relationship, which means that you value the state of the relationship rather than your own ego. Apologizing properly also helps you move on from your mistakes after owning up to them, and in turn builds a strong foundation between parties. As long as you are sincere in your apology, saying sorry also lifts that burden off your chest as instant relief washes over you. You certainly don’t want to prolong any bad blood, do you? A proper apology will straighten everything out. According to psychologist Guy Winch, author of Emotional First Aid, “An effective apology doesn’t just heal the wound for the other person. It’ll dissolve your guilt, too.”

Still, it’s not all about saying “I’m sorry” just for the heck of it. “Apologizing can be really bad communication. There are people who apologize for everything, and it can be related to assertiveness and self-esteem issues. It can send subtle messages that my needs are not as important as yours,” says marital therapist Dr. Guy Grenier. “We shouldn’t apologize for our own needs, but we should apologize for being thoughtless or careless.”

“It’s not appropriate just keep saying ‘I’m sorry’ for everything,” says psychotherapist Catherine Morris. “It’s appropriate when you become aware that your partner is truly wounded. If you’re not sincerely sorry, it should invite some dialogue.” Basically, whenever we apologize, we have to truly mean it—and strive to change our behavior so that our mistakes won’t happen again. “When my daughter was young, she would do something and then very quickly say sorry. I would say that I’m more interested in seeing your behavior change,” Morris shares. “It’s easy to say sorry; it’s harder to spend the time to understand why you’ve hurt someone and to work on not hurting them again.”

In the end, apologizing heals wounds, and having an attitude of gratitude also makes you more appreciative and at peace with your own life. So why not start mending relationships and begin thanking someone today?

Written by Cathy Dellosa-Lo as originally posted at Philippine Online Chronicles

Images: Thank You from Pixabay.com, Thank You Mummy and Asking For Forgiveness from Flickr. Used under Creative Commons. Some rights reserved.

depression 1

I get many emails from readers after reading my Suicide Prevention page, saying they are depressed or feel hopeless. Sometimes I also get tweet mentions calling for help.

One should remember there is a difference between depression and sadness. Watch this video:

Depression in young kids may go unnoticed especially if one is hyperactive or acting out. Clinical depression is seen as deep sadness, loss of interest, trouble sleeping and eating — that gets worse. It pays to visit a psychiatrist who can detect to confirm that your teen is really suffering from clinical depression.

Here are some Signs and symptoms of depression in teens

  • Sadness or hopelessness
  • Irritability, anger, or hostility
  • Tearfulness or frequent crying
  • Withdrawal from friends and family
  • Loss of interest in activities
  • Changes in eating and sleeping habits
  • Restlessness and agitation
  • Feelings of worthlessness and guilt
  • Lack of enthusiasm and motivation
  • Fatigue or lack of energy
  • Difficulty concentrating
  • Thoughts of death or suicide

You can also call 24/7 HOPELINE of The Natasha Goulbourn Foundation, a non-profit organization dedicated to bringing depression to light through the use of educational lectures, confidential crisis lines and referrals to partner psychologists.

 

Information and Crisis Intervention Center

(02) 804-HOPE (4673)
0917-558-HOPE (4673) or (632) 211-4550
0917-852-HOPE (4673) or (632) 964-6876
0917-842-HOPE (4673) or (632) 964-4084

In Touch Crisis Lines:

0917-572-HOPE or (632) 211-1305
(02) 893-7606 (24/7)
(02) 893-7603 (Mon-Fri, 9am-5pm)
Globe (63917) 800.1123 or (632) 506.7314
Sun (63922) 893.8944 or (632) 346.8776

Check the infographic below for more information on depression.


Via: Canada Drug Center

“I am not a victim. No matter what I have been through, I’m still here. I have a history of victory.”
– Steve Maraboli

 

Do you feel trapped or helpless? Do you feel like inaapi ka (you were victimized)?

If I have learned anything from my past, it was my awesome ability to find misery in any situation, even the most wonderful of circumstances. Shoulders bent, head down, I shuffled through life taking these blows.

How many of you felt you have been the victim of unfortunate circumstances, real or imagined?

At one point in our lives, we may have been victimized or allowed ourselves to be victimized. There are times we might have sought out, created or re-created situations that victimized us.

Consider these scenarios.

Oh you got a new laptop? Yes, the victim sighs. But it doesn’t run as well as I expected and after all it cost so much.

Congrats you got promoted! The victim then sighs again, But there is such a price to pay for success. All that paperwork.

You have such a lovely condominium. The victim moans, Thanks, but I wanted a bigger floor area.

Victimization can turn out to be so habitual that one may feel victimized even by the good things that happen to them.

Some victims actually thought it was normal that people mistreated them. They actually believed that they deserved the mistreatment. They may have been attracted to people who mistreated them.

How does one stop being trapped as a victim?

1. One needs to let go of the need to be victimized or to be victims.

2. One needs to let go of the need to be in dysfunctional relationships and systems at work, in love, in family relationships and even in friendships.

3. Believe that you deserve better. It is your right. When you believe in your right to happiness, you will have happiness.

4. Let go of the belief that life is so hard, so awful or so difficult and replace that belief with a healthier and more realistic view.

Just liberate yourself by letting go of your need to be a victim and explore the freedom to take care of yourself.

 

“How would your life be different if…You stopped validating your victim mentality? Let today be the day…You shake off your self-defeating drama and embrace your innate ability to recover and achieve.”

sinulog
Taken on the stage of Sinulog 1985 celebration
The cries of Pit Senyor rings in the air right now as Cebu’s Sinulog celebration heats up. Sinulog holds treasured memories of the two loves of my life: My dad and my husband.

Thirty one years ago , I first attended it with my then fiance. A lot of milestones happened in Sinulog 1985.

– my first Sinulog
– I got engaged the day before
– Dad was the chair of Sinulog 1985
– the 1985 model was a great organizational model

The Pamanhikan

How in love we both were ( and still are). Sinulog 1985 holds precious memories as that was the day Butch asked my dad for my hand in marriage. On that day, the two loves of my life finally got to talk for the first time. In all the 7 years that Butch and I were steadies, Dad never spoke a single word to Butch except “hi and bye”. That day, I finally asked Dad why he treated Butch that way . Dad’s two lame explanations were that he didn’t want Butch to be too familiar and secondly , he didn’t know how to talk to the boyfriend of his daughter. Oh well, that was cleared up that fateful Sinulog eve.


Sinulog 2012

Dad, the organizer

I missed the Sinulog so many times. During the Sinulog 2012, I brought my two girls to join the festivities and finally participate and take photos. It was not that crowded then in 1985 yet it was still festive.

Sinulog 1985 - dadWith the help of my sister, Lorna who assisted dad during the Sinulog, I was able to piece something about dad’s last Sinulog as the overall organizer.

Dad was the chair for the Board of Judges committee, to judge the higantes and floats, starting 1981. I helped him find the judges and investigate their reputation and credibility. It is possible that the 1985 festival was the largest since it started but I do recall that even 1981 had already elbow-to-elbow crowds. I cannot remember the numbers. All I truly remember is that the 1985 model was a great organizational model.

The Sinulog Festival that started in 1980 was a modestly-managed event. David ““Boy” Odilao had started this project as a competition among school-based dance troupes. 16-year old Shelley Ann Roper from Connecticut, USA, the Rotary Exchange student hosted by the Rotary Club of Cebu-West (and who was living with us in our Lahug home) who was a member of the Southwestern Dance Troupe, was acknowledged as the first American to dance in this first official celebration that had commercial appeal. Shelley certainly stood out — blonde hair, fair skin, dancing barefooted in Sinulog attire.


Sinulog 2012

The glitters, the dances, the fancy trimmings and the pageantry are only expressions of how important Santo Nino is to the Cebuanos but for me Sinulog is a day filled with treasures of love .

My dear Sto. Nino . These days in January we are again celebrating your feast. How fitting to celebrate your feast in this first month of the year, since as a child, you invite us to grow and mature with you through the year!

Pit Senyor

“Aspire, break bounds. Endeavor to be good, and better still, best.” – Robert Browning

Aspire to inspire.

I feel good about 2017. After all, it is my year. 2017 is the year of the Fire Rooster.  Yes, I was born on the Year of the Fire Rooster.  Before the year 2016 ended, I already envisioned myself to have more financial blessings in 2017. Tomorrow, I will sign a contract , a dream that floated in my mind and which I worked to make sure it will happen.

I want to dream for more goals this year other than financial blessings.

I take inspiration from Dr. Wayne W. Dyer  a few years back  about the New year . He said that instead of a New Year’s resolution, “set up day-to-day goals for yourself, and then resolve to begin living with present moment awareness for the rest of your life. When you get good at living your present moments one day at a time, you’ll see yourself changing right before your own surprised eyes. Remember, anyone can do anything for just one day, so tune out the sentences that keep you locked into your old self-defeating ways and begin to enjoy each day of your bright new year.”

There are things that I have  wanted to do for myself one day at a time. I resolve NOT to list down New Year’s resolutions and instead, do those little things I have ignored or shelved aside the past year and continue those activities or nurture attitudes that improve my life.

I realize that goals need to be written down. It serves as an affirmation of myself, my life, and my ability to choose. Then I let it go. New Year goals is something we need to dig within and discover what we would like to happen in our life this year. It is an affirmation that we are interested in living life in the year to come.

So the questions arise. What would I like to attain? Where would I like to go?  What would I like to happen in my marriage and family life? I have to remember that I am not out to control others with my goals but rather giving direction to my life. So I continue on pondering. What problems would I like to be solved? What decisions would I like to make? What would I like to happen in my business?

Based on these questions, I listed my goals in my paper journal so I will look back at it every day and monitor my progress.

Most of all,  I aspire to be a better me, as  a blogger, a mother, a wife , a sister and a friend. I often read daily affirmations to help me aspire to be the better version of myself. I have been good but I can still be better.

This is one beautiful meditation from Louise Hay that quite applies to me.

In the infinity of life where I am, all is perfect, whole, and complete. My life is ever new. Each moment of my life is new and fresh and vital. I use my affirmative thinking to create exactly what I want. This is a new day. I am a new me. I think differently. I speak differently. I act differently. Others treat me differently. My new world is a reflection of my new thinking. It is a joy and a delight to plant new seeds, for I know these seeds will become new experiences. All is well in my world.

With this affirmative thinking, I aspire to be the best me in 2017 and beyond. What about you? What are some things that you aspire to happen this year?

The year of the Fire Rooster begins January 28, 2017. It happens once every 60 years. The last time was in 1957.

Trustworthy, with a strong sense of timekeeping and responsibility at work 

Image via bjjheroes.com. Some rights reserved.

I was born on the Year of the Fire Rooster. I have always known that I was born on the Year of the Rooster and it is one reason, I collect a few rooster knick knacks . What I didn’t expect was that 2017 is the Year of the Fire Rooster. I don’t normally believe in Zodiac signs but hey, I don’t get to celebrate the Fire Rooster every decade. It takes 60 years and the next time it will occur, I will be 120 years old.

Let me list down the Fire Rooster characteristics that I think are so ME and those that are NOT me . This site says

Under the passionate influence of the Fire Element, the Fire Rooster becomes the most dramatic and energized of all the Rooster signs. The Fire Rooster lives life in enthusiastic, dynamic bursts, which explains why they are so comfortable taking risks. At times, the strong will of the Fire Rooster can make them seem dominating, but this is only a result of their genuine interest in doing the best for themselves and others. Nevertheless, the Fire Rooster can make a very successful leader in the right situation.

So far so good. I think I am a leader in some ways and other times, I just want to be a follower.

The Fire Rooster Personality 

Let me refer you to this gotohoroscope website.

Roosters are quick witted and have a great sense of humor, although it can be rather sharp and brutal at times.

I sometimes think I am funny but yes, I can be brutal and sharp especially when I was a mother to my young children.  The Fire Rooster personality further adds that “Friends of Rooster people have to get used to the fact that they do not hold back on anything, and that their brand of honesty can be unsettling. ” Yes, I tend to be tactless but I have learned to be more gentle. with my words.

I can afford to be offensive on social media when I deliver commentary on corrupt people or criticize the government. I know  such commentaries are offensive but the truth has to be told. They say “Roosters expect everyone to have the same blunt nature and become quite frustrated if you waste their time by talking around a subject (in order to avoid hurt feelings) when it would be faster to just say thing straight out. ” Yes, I hate beating around in circles. Go straight to the point please.

Most Roosters are meticulous people who never miss an appointment. Not only that, but they are never late!

Yes, this is so true . I hate being late so I tend to arrive early for an appointment. I also don’t  like it if people are habitually late. I agree that “To a Rooster, the deadliest insult is when you do not keep an appointment, so write down meetings with Roosters in red ink! ”

This part is not true for me about Roosters having  tremendous amount of mental and physical energy, and that they never sit still. I can sit still for hours when it comes to writing or engaging in social media.  The part on “Nor do they ever stop multi-tasking” is true though but I learned to take breaks by walking 10,000 steps a day.

While most Roosters prefer to work alone (believing no one can match their level of perfection or diligence) Fire Rooster make great team leaders.

This is so true. I  learned to be a team leader in my early twenties when I had to deal with projects. I don’t really know what my team members think of me because for me, a team’s

Image via crystalwind.ca. Some rights reserved.

success lies in bringing the deliverables.  The Fire Rooster personality adds that “they inspire others through their organization and work ethic, and use their sharp eye to discover what will most bring people together”.  I hope I did or I hope I continue to do so.

Of all the Roosters, the Fire Rooster is the most concerned about his appearance.

I admit I am vain but I think I got that from my mother. I tend to look at the mirror all the time to check on my hair, makeup and clothes.  They say the Fire Roosters will spend as much time as necessary to look their absolute best at all times. I only do so when I go out but at home, I just wear my house clothes and not bother with how I look.  My husband thinks I am too vain. I tell him, I like to look good in photos.  Perhaps this personality is true : “Friends and coworkers often feel that the Fire Rooster is too vain. He or she is preoccupied with clothing, accessories, and the perfect hair style. ”

Roosters always seem to have a notebook or scraps of paper with them, they are constantly writing notes and reminders.

Based on this fengshuiweb.co.uk , I found this characteristic so true but I use digital paper or One Note to take down notes or do checklists.

The Chinese sign of the Fire Rooster is also a bit bossy.

I definitely think I am bossy. Even my husband says so. The Fire Rooster Personality has an explanation : “Since Fire Roosters are very smart and talented, they assume that their way is always the best way, and that everyone else should follow their way exactly. Of course, Fire Roosters have the usual Rooster honesty, which means they have no problem telling people exactly what they are doing wrong and why they should be doing it the Fire Rooster way. If they are not careful, this can lose them friends. “

I often wonder what my high school classmates think. Most of us were born in 1957. Come to think of it, we all tend to be bossy during our reunions. In this situation, I just wither in the background so things can move smoothly.

I am certainly look forward to 2017.  I didn’t know it would be my year until I saw the Chinese Rooster images in the markets here in Singapore. Most of all, I didn’t know I am a Fire Rooster. There is much to be hopeful for, and the crowing of the rooster will soon be heard as the Chinese Lunar New Year’s Day takes place on January 28, 2017.

Cheers to health , love, prosperity this 2017.

Time-Card-225x300I’m sure that most people reading this article has either been exasperated that someone is avoiding giving you time for something you want them to do, or have themselves avoided doing something for someone else, citing time issues. Among Filipinos, this habit can reach epic proportions, and may, in fact, be the root cause of many social issues today.

The inability to say “No”
The first facet of this habit of finding ways to avoid doing something is rooted in the Filipino inability to directly say “no.” That’s because for the Pinoy, that can be tantamount to admitting that they are lacking in some sort of skill. It’s so deeply ingrained that there isn’t really a true word for “no” in the Filipino language – “hindi” comes close, but it has so many shades and nuances that it usually has to be expounded on.

This sometimes works to the Pinoy’s advantage, in that if they don’t want to do something, it’s easy to come up with an ambiguous way of saying that there is no time, it can’t be done, or that it shouldn’t be done, even.

And yet, when a Pinoy wants to do something… you don’t even have to finish your sentence. “Sige” is great, “oo” even better, and if the person simply asks what the requirements and deadline is in an enthusiastic manner, you know that stuff will be done.

System and structure
When dealing with “can/can’t do” situations in the Philippines, you should also check if your request may actually have an issue with the overall situation.

On the most objective level, Pinoys don’t like rocking the boat. And if that means that your request may cause them to do things that may raise eyebrows, or at the very least isn’t what they normally do, there’s a good chance that they may put up excuses to the effect that it can’t be done, it needs clearance, or it needs much more time than your request requires. Depending on how strict or traditional the structure or system in place is, it shouldn’t come as a surprise if you have to go through some clearance hoops and formal letters of request (triple-approved, no doubt), before something will be done.

And if it’s on a personal level, the same thing applies: anything out of the comfort zone is usually met with some sort of excuse. If you’re thinking that this may in part be the “indolence of the Filipinos,” then you would be right. Pinoys aren’t necessarily lazy as they calculate if it’s worth doing something.

However, if you think that that is the dark side, then you would be very wrong.Money Hand

The dark side of system and structure issues is that Pinoys easily fall into corrupt practices, given this mindset. In other words: you want them to move? Then all you have to do is grease the wheels. Preferably with cash and gifts.

It all starts, again, with that Pinoy thing about not rocking the boat. However, some Pinoys, being, ahem, enterprising, will make it profitable for them to accede to certain requests. The sad part is, they probably won’t find a shortage of people wanting to take advantage of the shortcut they offer.

Of course, some people will ask: why not change the system? Well, the answer to that is that it’s a bit of a closed loop, in the sense that since the system or structure is traditional… cultural inertia makes changes difficult. And given that some (all right, many) people in the system are profiting from the use of shortcuts, it will be even more difficult to institute changes.

Avoidance
Another reason why Pinoys can and will find ways to not do something is the simple matter of avoiding responsibility. It is becoming more common in local culture that people who just keep their heads down will usually have reasonably quiet lives. So again, why rock the boat? This makes people strict about what they will do or not do. After all, there are many stories of people who stuck their neck out for someone, only to find themselves in more trouble, be it figurative in the sense of more administrative paperwork to do, or in a literal sense, as their jobs or even their lives may be at risk.

However, even if it sounds like Pinoys really just don’t want to do anything, there’s a flip side to the Filipino story of “pag may time.”

Asking too much
The problem, on the other hand, is that Pinoys do tend to ask rather big favors. On one hand, a misplaced sense of Pinoy pride will also prevent some people from asking help until the favor will become something that’s very big, and will entail a lot of issues on the side of the person being asked a favor from. On another point, it’s also about how Pinoys love to “lean” on people whom they know they can ask favors from, so much so that for many Pinoys, a request is a balance between authority of the one asking and the amount of work and hassle it will entail from the one to whom the request is directed.

Business is personal
In Filipino culture, there is no such thing as an impersonal request. All requests are, on some level, personal in nature. To request something implies that you either have authority over the other person, or that you know the person – and for Pinoys, authority is very much related to knowing the other person, if only on a perfunctory basis.

What to do
As you can see, the act of asking something from someone in the Philippines can become rather complicated. At the shallowest, a refusal can certainly be borne out of laziness and not wanting to do something that can raise eyebrows.

However, as the request becomes more important and larger in scope, it’s a good idea to look, also, at the situation as it relates to the person you are making a request to. If you can figure out how to phrase your request properly, then you should have minimal issues that you can negotiate or even handwave with what you are asking from someone else.

So if you get hit by the “pag may time” term while asking a favor from someone, all you have to do is find a way to make the request more acceptable – and if you really think that it’s all just about being lazy, then at least you know whom not to ask a favor from next time.

A fool and his money
Photos:
“Time Card,” by Matti Mattila, c/o Flickr.Com
“Money Hand,” by Neubie, c/o Flickr.Com
“A Fool and His Money.” by David Goehring, c/o Flickr.Com

 

By Richard Leo Ramos Philippine Online Chronicles.