“Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.”
– Sri Sri Ravi Shankar

cintair corito gardens batangas

How could I say no to a Healthy Mommas Retreat from Michelle and Sab of Mothers Who Brunch (MWB) ? The election month of May had been especially hectic and toxic . My body was craving for a  well-deserved and pampered break .  MWB  whisked a bunch of fun and inspiring moms to Cintai Corito Gardens in Batangas to mark their first year as a community . What a fitting choice for our weekend retreat in this Balinese-inspired sanctuary . The Indonesian word “cintai” means “love.”  It reminded me of the importance of loving myself first.

healthy mommas from mothers who brunchWe, the mommas and the gracious friends of MWB spent the  day learning about healthy food, body positivity, being a body positive parent and a bit of pampering in this refreshing getaway.

cintai corito gardens 1

I love the place. The Balinese-inspired sculptures and statues scattered around Cintai, as well as the lovely garden is the ideal place to unwind, relax, and meditate.

cintia corito garden

In this haven of restful tranquility, I affirmed my healthy lifestyle choice as  MWB prepared a day of activities and goodies. I want to share some of these interesting finds that you might want to consider in your shopping list.

1. Switch your metabolism over to Green 

Eating healthy never tasted this good. The best way to ensure my  body stays in tip-top shape is to be gentle with what I feed it.  So yes to green juice and smoothies. Mish and Sab prepared a lot of smoothies for us using Severin Multimixer + Smoothie Mix & Go.

severin braun smoothies

Using the Braun multi quick hand blender, Mish prepared hummus. The Hummus recipe is to die-for with that sharp garlic twist.

braun hand blender

It must have been my lucky day because, I get to bring home the same blender where I will prepare not only hummus but homemade pesto and omelettes.

braun multi blender

Check out facebook.com/Colombophils for other detox products to help you stay fit and healthy.

2. Take Kombucha, the living drink.

They say , you are what you eat but you are what you digest as well. Kombucha (Kahm-BOO-cha) has so many health benefits : boosts the Immune System; Natural Detoxifier; Rich in Vitamins and Enzymes ; Energy Boost; Increased Metabolism ; PMS Relief and Relief from Arthritis and Joint Pain.

pattie and kombucha

Pattie Palma Gil, Corito’s owner and manager, shares how she prepares kombucha in her blog. I am so inspired to make my own kombucha that I ordered a SCOBY (Symbiotic Culture of Bacteria and Yeast) .

kombucha

In her blog, she describes that “Kombucha starts out as a sugary tea, which is then fermented with the help of a scoby. “SCOBY” is actually an acronym for “symbiotic culture of bacteria and yeast.” It’s very close cousins to the mother used to make vinegar.  ”

kombucha1

When I took a drink, it tasted pleasantly like apple cider.  Pattie recommends kombucha in moderation. Start with 4 oz. a day and increase to 16 oz. limit.  If you are interested to know more about kombucha, read Pattie’s blog post. You can also order Kombucha through these suppliers.

3. Shop at the Super Food grocer to jumpstart your green smoothie

“There’s no better way to live than to have a strong, vibrant, healthy body in fighting form — regardless of age, weight, or any other starting point.” I am glad there is the Super Food Grocer where you can easily jumpstart your health with a Green Smoothie.

super foods groery stuff

They even have a free ebook which includes  recipes ,common  newbies mistakes, FAQs and super tips. Check their website, the Super Food Grocer .

the superfood grocer

4.  Eat Healthy Hatch Free-range brown eggs 

I can’t eat whole eggs if it is not free-range brown eggs . I am glad Healthy Hatch free-range eggs are antibiotic free and growth hormone-free. I just know when it is not free-range eggs. Some eggs sold in the groceries are not free-range. You cannot tell just by the looks . I know it by the taste. (Sometimes I think , the supplier just dips the egg in some coloring.)

free range brown eggs by healthy hatch

The Healthy Hatch chickens are raised in a barn-type farm where they can freely roam making the stress-free. They are fed with natural feeds, Azolla, Duckweeds, Moringa and Madre de Agua making the lay eggs with thicker shells that are resistant from bacteria and have bright yellow-orange yolks. You can visit their The Healthy Hatch Facebook page.

5. Loving yourself needs a little boost with Up & Up Skin refining and priming serum.

Beautique Manila  introduced us to Up & Up Skin Refining and Priming serum, as a non-surgical solution to various skin concerns associated with aging like sagging eyelids, eye bags, inelastic cheeks, crow’s feet, enlarge pores and hidden neckline.

beautique

Up & Up is made of Green Tea Extract, Ade Aluminium Erijissel Sump Extract, Trehalose, Adenosine, Dynalift, Chamomile Extract, Hyaluronic Acide, and Aloe Vera Extract. It is easy to use. Simply mix using the syringe container, and apply the serum to your skin.

up and up serum

The serum was applied to my sagging skin on my cheekbones for testing. A bit of skin tightening was observed but I will test  it more in the coming days.  Up & Up Skin Refining and Priming serum is available in PCX branches. Check out Beautique Manila facebook page.

up and up serum

6.  Use Beyond Borders Cocktail napkins, handmade by Ilocano women and men on antique looms

A glass of green juice and smoothies go hand in hand with a dainty cocktail napkin.  There is no greater feeling than buying local and helping the men and women of Ilocos who weave these  Beyond Borders cocktail napkins.  They use antique hand looms with techniques handed down to them by their elders. They are so beautiful.

beyond borders cocktail napkins

I love companies like Beyond Borders who take pride in the Filipino culture and its traditions, and a sincere desire to preserve them. Visit the Beyond Borders Facebook page.

7.  Pamper yourself with Green Mama organic perfume and lip balm

Simple and clean green living not only lies in our food intake but on what goes on our skin .  Andrea Fernandez Reloza, the owner of Green Mama “researched and was alarmed to find out that the items contained a lot of carcinogens so she decided to concoct alternatives to create a safer home environment especially for her children.” I am loving her Rose Vanilla organic perfume. The lip balm is perfect for my chapped lips.

green mama organic perfume

Green Mama can be found on Facebook at Green Mama Organic and Natural Products and Instagram at @Greenmama_ph

8. Get refreshed with infused water from the Juice Barista

There’s nothing like infused water to quench my thirst on our way to Batangas. The Juice Barista Infused Agua is made of fruits, veggies, herbs, spices and edible flower.

infused water from the juice barista

Check out the Juice Barista Facebook page for more of their infused agua .

9. Remember to Sip Hydrate with   the Juice Barista Agua Timer On-The-Go glass bottle.

Why not track your water intake and make it easier with time marks to help hit your daily water goals?  This is perfect for those who are serious about hydrating.

sip and hydate

10. Cool  yourself with Hann’s Ice towel on the go

What a perfect buddy during my workout and walking my way to my daily 10,000- 15,000 steps a day goal. Just wet, shake and chill! The cooling lasts for hours . It is also  completely reusable – just re-wet and shake!

hanns ice towel

What great finds not only for the moms but for everyone. Pamper yourself today. Nothing says “love me” better than some peaceful “me time” with the cool and soft breeze caressing your face.

“Sleep is the best meditation.” Dalai Lama

uratex sleep specialist 1
Sleep. Who does not need sleep? Sleep is the key for renewing and rebalancing the body and mind. I cannot live with less than 7 hours of sleep. I get cranky and less productive with work. The problem with me is sometimes I get caught up with work that I forget the time. If you’re a working mom, I can only imagine your day. The lack of rest at night has effects “that spill over to the day, making it tough to fulfill your personal and business responsibilities.” There are many ways to get the best sleep ever but first things first. One needs a comfortable bed. A quality bed is a necessity, not a luxury.

Didn’t you know that you will spend 20,000 hours on your bed over a seven year lifespan ? It’s worth taking some time and effort to make sure you make the right choice

uratex healthy sleeping habits

In celebration of Mother’s day, Uratex held a special party for mom bloggers at the Ronac Lifestyle Center, Magallanes. I am glad that I got to visit Uratex once again. Thirty something years ago, I used to buy their foam mattress for our customized beds. Oh my, they have grown and evolved to so many product lines like their premium mattress that combines the latest Sleep Science innovations and luxurious fabric for an elegant, superior sleep comfort. It was amazing to try these mattresses. I got to lie down on three mattresses (Premium Touch Sublime , Premium Touch Cozy Latex and Premium Touch Viscoluxe) . With the help of the XSensor machine, an image-pressuring device that helps sleepers detect which mattress fits my needs, I will know which mattress is the most comfortable.

senor technology in uratex

The results of XSensor test showed that the highest comfort index came from the Viscoluxe mattress. The Premium Touch Viscoluxe is specially crafted with advanced individually pocket coil springs and memory foam, that contours to body movement and alleviates pressure points. It also features quilted knitted fabric made from Tencel, that leaves a cool effect as you lie down. Treated with Sanitized® that effectively protects against growth of bacteria, odour, mildew, and dust mites.

xsensor uratex

Among the there mattresses I tried out, the Viscoluxe mattress had a softer cushion and it was the most affordable mattress , too. At P 28,799.75 for the queen sized bed, it is easy on the budget. A bed that’s supportive and comfortable is a key factor but it is important to remember that your requirement for support will differ depending on their weight and build. At least when you shop for a mattress, you will know exactly which bed suits you.

uratex mattress

I was pleasantly surprised to see that Uratex has pillows now. Their senso memory pillows are just so huggable. It is made up of premium memory foam that gently conforms to the shape of your head. I love the soft feel yet gives good support.

uratex pillow

In addition to mattresses, Uratex  has colorful  Lifestyle Collection Chairs that can provide accent in any room . Its sleek, bold form complements any space at home.

uratex lifestyle chairs

The rest of the afternoon was spent just bonding with mom blogger friends through the fun-filled pampering sessions. I was so thrilled to get a manicure and pedicure just in time for Mother’s day. What a relaxing afternoon.

pampering day

If you want to see the wide selection of Uratex mattress,  just visit uratex.com.ph

“The only title in our democracy superior to that of President is the title of citizen.” Justice Louis D. Brandeis

It is but inevitable that digital media is the future of media.  In Ellen Tordesillas’ commentary , she cited that “ internet-based media which includes social media and blogs have overtaken print media as source of information (over 40 percent). The rise of online media as source of information for the public is both good and a matter of concern. Good because of the accessibility of information. Being informed is being empowered. But empowerment comes only with being correctly informed.”

digital media survey

Our challenge in social media is to make sure that we disseminate credible information. What is most important is to be responsible in providing that information  in our commentaries, tweets and Facebook wall posts. Being responsible in posting information is part of being a citizen in a digital world. We can start teaching young people to be better citizens in a digital world. Start them young, and as early as kindergarten.

Digital citizenship

The elements of digital citizenship contain “the basic tenets of traditional citizenship: Be kind, respectful and responsible, and just do the right thing.”  It is not a matter of following online safety rules. There are nine elements of digital citizenship which define the norms of appropriate, responsible behavior with regard to technology use.   . The Concept of Respect, Educate and Protect (REPs) is a way to “explain as well as teach the themes of digital citizenship.  Each area encompasses three topics which should be taught beginning at the kindergarten level.” What’s new for educators , parents as well as students — is learning how to apply these ideals to the digital age.

I am a digital citizen

While the concept of  “good digital citizen” is a hot topic these days, it gets quickly  lumped as “uncool” when  it is brought up at the dinner table. A parent suggested swapping the  term digital citizen (forever) with leader such as inserting leadership qualities—like  courage, consistency, knowledge, compassion, and respect—into conversations. Haven’t parents faced this challenge? Our kids understand the ‘why’ more than the ‘what’ sometimes.

Kinds of citizen

Make it cool to be a good digital citizen. A parent can pose some hypothetical situations that one work through together to sharpen their child’s online leadership skills. Another way is, to catch your child doing awesome things online. Catch them being a digital leader and praise them for it in person.

digital citizen

Steve Mouldey prefers to call it citizenship in the digital age which  “means how we actively participate in a society where digital technologies are prevalent.” He suggests that one can “start reframing the focus of digital citizenship so that people can begin taking positive action we need to see how to be a better citizen.”  The  kinds of citizens as defined by Westheimer and Kahne is one way to start.

kinds of citizen

Using the examples cited by Steve Mouldey, the digital citizenship version can be the following:

  • Personally Responsible Digital Citizen: contributes to online campaign by sharing links, signing online petitions such as in change.org or avaaz.org
  • Participatory Digital Citizen: uses digital technologies and social media to organise actions that benefit society. One example is SavePhilippineSeas.org that aims to protect the country’s rich but threatened marine and coastal resources through information, education, and communication campaigns and community-based projects.
  •  Justice Oriented Digital Citizen: uses digital technologies to critically assess society and seek out ways to effect systemic change.  Aside from the thrust of voters education  and other advocacies of Blog Watch, other online sites like Takebackthetech.net aims to take control of technology to end violence of women.

Being a good digital citizen is “the same as being a good citizen in the offline world, which means each one of us contributes to the whole when we learn to: Protect ourselves, respect others, obey the law, and be part of the solution, not the problem.”  The youth will soon be the future citizens and even leaders of this country. Responsibility is not a matter of teaching them the elements of Digital Citizenship.  Responsibility starts at home and setting the guidelines and responsible use of digital technologies.

Dahr Jamail says it well, that “an informed citizenry is the basis for a healthy democracy; independent, non-corporate media are more crucial today than ever before.”

Images from Steve Mouldey, EducatorsTechnology.com, Verafiles,org. Some rights reserved.

As originally posted on Blog Watch, Philippine Online Chronicles

expo mom

Now on its ninth year, Mommy Mundo brings you Expo Mom 2016, on April 29 and 30, Friday and Saturday, at the Glorietta Activity Center, Makati. Expo Mom 2016 is a celebration, not of motherhood but the journey of motherhood and the unique experience we go through on every stage. With this year’s theme, The Motherhood Journey, you’ll find both enlightenment and encouragement whether you’re an expectant mom or a new mom, a mom taking care of a toddler or a mom raising a child at Expo Mom.

Expo Mom: The Motherhood Journey is co-presented by Caltrate Plus, Pampers, and Belo Baby and supported by Sun Life, Clearascar, Mott’s 100% Apple Juice, Downy Baby Gentle, Fuji/Instax, Waters Philippines, and Stanley Ong Photography with Celebrity Mom, Working Mom, Diva Universal and Crossover as media sponsors, Glorietta and Ayala Malls as venue sponsor, and Creative Juice Communications as logistics partner.

Expo Mom is also the most mom and baby friendly event with a mom lounge for breastfeeding and diaper changing area sponsored by Pampers and a play area for kids sponsored by Mott’s 100% Apple Juice. Entrance at Expo Mom is free of charge but a donation of any amount will be accepted for the Mommy Mundo MOMSHARE fund. Proceeds of the fund goes to literacy projects for the street children of Childhope Asia and public School kids under the Alpabasa programs. MomShare also supports needs of underprivileged moms and kids. Mommy Mundo Passport holders get an Expo Mom tote bag.

Expo Mom, running since 2008, is the banner event of Mommy Mundo, an organization dedicated to educating, inspiring, and empowering moms with useful, relevant, and up-to- date information.

MM On the Go Updated 0413 (1)

At Expo Mom 2016, moms will find answers and solutions to challenges and concerns of her particular stage of motherhood as we feature mom groups and influencers who will share their experiences and learning’s during the onstage talks. Expert resource persons will also be present to impart tips and tools that moms and dads can use to be better in their parenting. Finally, Expo Mom 2016 will also showcase practical and effective products and services for every stage of motherhood. The event hopes to be a sharing of stories, a coming together of moms and dads who strive to be active in their babies and children’s lives.

Expo Mom The Journey: We are reaching out to moms all over the Philippines!

June 18 Expo Mom Cebu

June 25 Expo Mom Negros

July 2 Expo Mom South (Alabang)

July 16-17 Expo Mom North Quezon City

August 27 Expo Mom Davao

October 15 Expo Mom CDO

November 4-6 Expo Mom Holiday (Glorietta Makati)

The quote ‘health is wealth’ is common to us. I realized this when I was 46 years old and raring to get back to the corporate world. During the course of a pre-employment checkup , the cardiologist discovered some abnormal findings in my heart. Fortunately, I had a health maintenance organization (HMO) card that covered the diagnostics required to see if my heart had a blockage or not. This discovery would not have happened if I had bothered at to use my HMO for preventive health care. The good news was there was no blockage in my main arteries. I decided to live a healthy life by making it a choice.

The greatest wealth is health. Virgil How many Filipinos even have preventive health care? For overseas Filipinos, is there a way to ensure their family’s well being despite being far from them? Let me share  iRegalo.ph, a start-up that targets the health care of overseas Filipinos. I am quite excited about this new e-commerce player because of the value it provides to health care aside from other online products and services.

iregalo medical care

iRegalo assembles a comprehensive health care lineup that assures our kababayans their earnings are really spent on their family’s specific medical needs.

iRegalo introduces a new way of sending gifts, something that was not easy to do, nor even available online before. For the first time , there is a gift service offers healthcare choices for the overseas Filipino.

iRegalo’s health care

Health care packages cover dental, optical and general medical care.

eye care iregalo

One package helps keep their teeth and gums healthy for a whole year. Another provides a consultation with a licensed optometrist plus a new pair of glasses perfectly fitting the requirements of the patient.

medical exam iregalo

With iRegalo General Medical Exam (GME) packages, she could have her regular check-up done at any of the 350+ iRegalo partner clinics nationwide.

dental care iregalo

Though there are three areas that are covered for now, iRegalo will continue to add services, ensuring that their families in the Philippines get the healthcare coverage they need.

Security built-in

When I first shared iRegalo a few weeks back, the main question was “is online payment secure?” iRegalo took the necessary steps to secure the entire process, using encryption that has been rated A+ by Qualys SSL Labs, an independent testing service.

“We made sure that not only are our packages compelling, but that the entire process is worry-free,” said Gilbert Paras, iRegalo CFO.

iRegalo also accepts the following secure payment options namely: PayPal, Visa, Mastercard, JCB, American Express, UnionPay, and Discover Network.

iregalo

With just a few clicks at their website at iregalo.ph, Filipinos can send healthcare packages to family and friends anywhere in the Philippines. These packages are honored at hundreds of medical, dental and optical clinics nationwide.
We must always keep our health in good condition because no matter how wealthy we are, if we are not in good physical condition, then all our wealth will only be in vain. Aside from health care packages, you can also send flowers and the latest smartphones and laptops, too.

iRegalo users will be able to send gifts from participating supermarkets and other merchant types all over the country. The various categories in iRegalo is a big step in providing choice and convenience, compared to what is currently available in the market.

“What do you want for pasalubong? I will prepare a balikbayan box.”, my siblings asked via Skype. I always look forward to reunions. It is not often my siblings from the US come home to the Philippines. The last time we were together here was in 2003, when our father died.  So when a wedding in the family last January got scheduled, everyone made travel plans.

2016 Photo by Widengrens Creative Media

2016 Photo by Widengrens Creative Media

The  balikbayan box is so precious because it conveys love in a box, and also  represents hard work and love for our family and friends.

Photo via Flickr by Jeff Youngstrom. Some rights reserved.

Photo via Flickr by Jeff Youngstrom. Some rights reserved.

When I picked up my siblings from the international airport, I often wonder what is inside each of those balikbayan boxes. A Manila Bulletin article  “What’s the most precious thing you’ve ever put in your balkibayan box?”  gives us a glimpse.

My favorites are: the iPad2 I sent my wife for her birthday and the laptop I sent to my daughter so she won’t have to go to computer shops anymore for school stuff. —Randy Villegas, Saudi Arabia

My mother has cancer and I send her medicines… I find comfort in the fact that even if I can’t always be with her; I can still take care of her with the medicines that I send. —Doeleth in KSA

I saved just so I can buy clothes, shoes, even groceries that I can fit in a big balikbayan box. Opening these boxes has been a favorite bonding activity of my family. —Aileen in Dubai, UAE

Photo via Flickr by Angela Sabas. Some rights reserved.

Photo via Flickr by Angela Sabas. Some rights reserved.

The balikbayan box that my siblings prepare truly represents the love and joy of giving.  It is different for every one. One sister packs her balikbayan box with food items while another sibling puts in towels and bedsheets.  Another family member, sends books or costume jewelry from garage sales. These are items not normally found in the Philippines. But see, there are many common items inside the balikbayan box like canned goods, chocolates, bedsheets, clothes, or personal care products like lotions, perfumes, make-up, and gadgets like mobile phones and  tablets. Sometimes, there are very specific items like a particular pair of shoes or shirts bought on sale. Then, there is the Overseas Filipino Worker (OFWs) who prepare the box for months, as they watch out for sale items.  Whatever the gift items, our OFW or balikbayan family member is sending love inside the box when they bring it home or sent through a courier.

Photo via flickr by Island Pacific. Some rights reserved.

Photo via flickr by Island Pacific. Some rights reserved.

But there are times, you want to send it ASAP like birthday, graduation or anniversary gifts. The delivery date of a balikbayan box is usually not reliable. It could take 60 days or, even longer to arrive. Sometimes, when there is an occasion, or the item is perishable, it becomes a challenge. It’s a good thing there are now options like iRegalo that allow you to easily send items . Their site, www.iregalo.ph, allows you to buy items like smartphones, flowers, and other gadgets online. They will then deliver nationwide in the Philippines.  Now, that is so convenient.

iregalo

Pretty soon, iregalo will be  introducing new product categories  to give the OFW choice and control. Now this is something to watch out for. How exciting!

 

quorn pose

I was at the Great British Festival last weekend to check out Quorn, a deliciously healthy meat alternative . Ever since I chose to be semi-vegetarian (or pesco-vegetarian), I have been searching for food alternatives. I tell you , I am so impressed.

quorn

I ate pasta, longaniza and chicken nuggets. It tasted exactly like  real chicken nuggets.  I was not able to taste any weird flavors that I often associate with soy products. I swear by it . This is one reason I am sharing it in my blog. I am so excited that it will soon arrive in the Philippines.

quorn 1

Did you know that excessive meat consumption is harmful to your health and even to the planet? Pressing health issues such as obesity and heart diseases have been linked to excessive meat consumption.  That is one reason, I chose to be pesco-vegetarian.   And did you know that meat production is one of the biggest causes of greenhouse gas emissions that contribute to climate change?

Quorn Infographic

Food production is a major contributor to emissions and thus climate change. Livestock specifically is estimated to contribute over 14% of greenhouse gas emissions – a greater share than transport.

Let me share Quorn’s press release on the “Top 10 reasons why Quorn is better for you and better for the planet”

 

Quorn_RD_Chicken_Pieces_300g_Updated2015_2_v1

Quorn aims to combat these issues by delivering their mission – to help the world eat more healthily and sustainably.

Here are 10 interesting facts you should know about Quorn:

  1. DELICIOUSLY HEALTHY MEAT ALTERNATIVE

Quorn is a deliciously healthy meat alternative that best replicates the taste and texture of meat, perfect for creating healthier versions of your favorite meals.

Hamblokes Lifestyle Large

  1.        MADE FROM NATURAL INGREDIENTS

Quorn’s main ingredient is MYCOPROTEIN,  a naturally healthy protein that is meat-free, low in saturated fats, but high in protein and fiber.  Mycoprotein is made through fermentation, a process similar to how bread, beer and yoghurt are made. It is non-GMO.

  1.        MEAT-FREE PROTEIN

buffalo bites 435450

Quorn products are vegetarian.

It has a Vegan and Gluten-free range, ideal for the health conscious and health conscious to be.

  1.        GREAT TASTING PRODUCT RANGE

Quorn has a full range of great tasting products — from ingredients that allow you to cook from scratch to ready to cook/ ready to eat options.

  1.        YOUR DIET BUDDY

wafer-thin-ham-style-slices

Quorn generally has 200 fewer calories per meal and 0% cholesterol. Now your journey to #twentysixTHIN and achieving those #bodygoals will be much easier!

  1.         BETTER FOR YOU
  • High protein, high fiber
  • 85% less saturated fat than lean beef
  • 200 fewer calories per meal
  • 0% cholesterol
  1.         BETTER FOR THE PLANET

ChefSelection_Oriental-Stir-Fry-Meal-Bag_435x450

  • Quorn products have a carbon footprint approximately 90% less than beef and 75% less than chicken.
  • It uses 40-90% less land and water than different meat options.
  • Quorn Foods is the first global meat-alternative brand to achieve third-party certification of its carbon footprint figures.
  1.        TRUSTED BY EXPERTS

Quorn aims to be the best at helping consumers eat less meat.  It is recommended by doctors, nutritionists and heart foundations all over the world.

  1.        WORLD LEADER

pepperoni pizza 435450

Quorn is the world leader in meat alternatives, with over 3 billion servings made over the last 30 years.

  1.        SOON IN THE PHILIPPINES

Quorn is present in many countries in Europe; in the U.S, Canada, Australia, New Zealand, and soon in Asia. Arriving in the Philippines soon, get ready to taste the deliciously healthy goodness of Quorn!

For more information, visit www.Quorn.com and www.facebook.com/QuornPH.

 

argumentThe captivating news feature , Fighting With Your Spouse Is Good For Your Health caught my eye. But hold your horses, war freak spouses. Listen, it has to be a good fight . Not the cat-dog fight. Preliminary results from a University of Michigan study found couples that suppress anger die earlier than couples in which one or both partners express their anger and resolve the conflict..

Researchers looked at 192 couples in Tecumseh, Mich. during a 17-year period placing them into one of four categories. The first category included couples in which both partners communicated their anger.

The second and third groups included one spouse that expresses while the other suppresses anger and the forth group involved couples where both the husband and wife suppress their anger and brood, lead author Ernest Harburg said in a press release.

“Comparison between couples in which both people suppress their anger, and the three other types of couples, are very intriguing,” said Harburg, professor emeritus of the U-M School of Public Health and the psychology department.

When both spouses suppress their anger at the other when unfairly attacked, earlier death was twice as likely than in all other types.

Ernest Harburg clarified that “If you bury your anger, and you brood on it, you resent the other person or the attacker, and you don’t try to resolve the problem, then you’re in trouble.”

The key factor is communication. Filipinos are not too hot on a confrontational talk including my husband but with practice we found ways to argue and resolve amicably. How?

1. Avoid “You should or you should not”
At the heat of any argument, I don’t butt in and say “You shouldn’t feel that way” or “You should be calm”. When I am disappointed or impatient with his attitude, I just say “I feel sad that you are feeling that way”. By owning my feelings, I am not accusing him or making him responsible for my of sadness. Even if he seeks advice, I still say “I feel this is the right approach” . I never say ““you’re wrong.” I often try hard to look for areas of agreement and work on them.

2. Don’t beat around the bush in our conversations to control the reactions of your spouse. Guilt producing comments only produce guilt.
Hinting at what we need doesn’t work. Our spouse can’t read our mind and they are more likely to resent our indirectedness. The best way to take responsibility for what we want is to ask for it directly. And, we can insist on directness too. If I need to say no to a particular request, I make it known. If my spouse tries to control me through a conversation, I refuse to participate.

3. When I’m wrong, I admit it.
I make mistakes now and then, so I say ““You’re absolutely right, dear, I know it’s my fault and here is what I’ll do to make amends.” Even if I am NOT wrong, at least I give him the benefit of the doubt, ““I may be wrong, let’s examine at the facts together.” It’s hard to argue with that.

4. Communicate with your husband when he is out of his cave
Some husbands like mine hibernate to their cave for solitude when he is thinking about a problem. Many men withdraw until they find a solution to the problem. I don’t know if women hibernate in a cave. I know I don’t. One thing I learned is Never disturb your man while he is growling in his cave.

It pays to have a good fight when both are willing to resolve like two mature invidividuals.

Any ideas to add on how to resolve your problems?

What an incredible journey!

Today, I celebrate 10 years of blogging but 10 years ago there was nothing to celebrate. I was wallowing in a pit of unspeakable grief .

I lost my precious son 16 years ago. I don’t know how I survived , but I managed somehow because here I am, blogging about the resolution of my grief journey. Before I started blogging,  I was literally drowning in sorrow.  Reading blog posts about parents who lost a child helped me cope but they were mainly based in the US. I could not find anyone who wrote about grief in the Philippines. I wanted to share my story and possibly offer hope that there is a new normal after the loss of a child.  Losing a child is the ultimate tragedy that can ever happen to a parent. My whole world collapsed on the day my son died. To even describe the pain is not possible. The pain is gut-wrenching and indescribable.

luijoe my angel

Losing a son felt like the end of the world to me . I wanted to die along with him but I had to remember that I still had two children and a husband to look after. I knew I had to transform my pain to something that will help not only myself but everyone around me. One night as I sat down on my couch (yes that is the same couch below), I found out there was no use making sense of my son’s death but there is hope in making sense of my life. I pondered “What can I do about it now?”  “How can I help?” or “How do I pick up the pieces and go on living as meaningful as possible?” The answer was getting out of my comfort zone by helping others like myself.

luijoecouch

On February 24, 2006, I launched aboutmyrecovery.com and wrote my first post “I chose joy over sadness. It is said that grief is inevitable but misery is optional. I realized that it did no good to sit in my misery pit. It did no good for the loss of my son to lead to the loss of two. What does do good is doing good. I decided to lead the second part of my life differently and better than I would have imagined …in the name of my son, Luijoe. I know that as I reach out to bereaved parents , the world is changed in some small way for the better, and then the actions taken become my living tribute to my son.  And then Luijoe is never entirely gone.”

touched by an Angel

I am bringing back the original logo of this blog to celebrate 10 years of blogging. Speaking of celebration, I don’t have a blog giveaway but instead I want to share 10 things I learned in the past 10 years of blogging.

1. When you write about yourself, it’s never just yourself.

socially conscious mom bloggerWriting is a work in progress. I am still learning. I used to ask myself , “who would ever read my depressing posts?”.  I found out the story is not really about my pain. It was what my readers could relate to.  Each of us have lost someone in our lives. My blog was just a vehicle. Who am I  anyway? Why should my life be so interesting to readers? It could be interesting only up to a certain point. There’s got to be a point when it is no longer talking about myself. Or even when I am there are points others can relate to .

2. A new normal after losing a loved one is possible. Being a blogger is my new normal.

TOUCHED-BY-AN-ANGEL21-470x705
Touched by an Angel in e-book format

When I look back at my grief journey, the turning point came when I became a blogger. It must have been my angel that touched me that one night.

That is why I chose to call my blog, “Touched by an Angel”.

Looking at my first post in 2006, I merely wanted to give hope to parents, siblings and grandparents that there is a new normal after a loss of a child. I did not realize that I  would be touched by my own blog. Being a blogger is my new normal.  Sharing the changes in my new normal after the death of a child is one way of reaching out to others. I offer hope that life can still continue on despite the pain and that pain is a wonderful teacher. Never in my wildest dream did it occur to me that this new life without my son would open doors to an even more meaningful life.

3.  Develop a thick skin and stay focused on my blog goals.

criticisms-quoteI am into blogging for many reasons like all bloggers have their own reasons. I am in it for the long haul. Yes, I can be opinionated but it’s all part of being a blogger. I make a stand whether it is popular or not. My entries may have hurt a few bloggers and readers. I apologize (when given the opportunity) when feelings are hurt but it doesn’t mean I don’t stand by my entries.  Bloggers should not just know the technical side of blogging. One must be able to stay on track, stay committed and hopefully stay sane. Reality is, not everyone will like you. The more high profile you are, the more the criticisms. The more successful you are, the more some people will want to see you fail. One tip I learned from my favorite blogger is to  develop a thick skin.

4. Criticisms helped me become a better blogger.

criticismsIt was the year 2007 when I received a lot of criticisms . I guess it was because I was so new in blogging and made mistakes. Oh those hurtful comments inspired me to prove that I will be better. Instead of focusing on the mean comments, I worked doubly hard to improve on my blogging style.  I often tell myself, “you have experienced the worst pain. You will get through this.” As a blogger mentor said, “Don’t let them beat you down. Stay focused and clear headed. If you purposely inspire negative reactions, then run with it. Enjoy getting what you asked for. If you don’t and get smacked, think it through, respond with care, and keep on blogging.”

In my early days of blogging, I received a comment that I was a “trying hard blogger”.

My reply:

Yes, you are right. I am trying hard to be a better blogger. Thanks for reminding me.

5. You are essentially what you write and will be judged accordingly by your readers.

credibility-quote

Many years ago, a blogger once opined that I don’t have credibility but do I care? No, because that blogger is not in my community. The blogger’s perception on my questionable credibility is real for that blogger. I may not be credible to that blogger but my community of readers think I am. Why do you think they want to read my blog? Why do they subscribe to my feed? Why do they follow me?

The basic equation is really:

Perceived Trustworthiness + Perceived Expertise = Perceived Credibility

6. Embrace change . 

mom-blogger-Blogging has changed a lot in the last 10 years. Social media networks started to evolve in 2007.  I am known as @momblogger in twitter. As one of the early adopters of any new thing that explodes online, I got hold of my monicker when twitter became popular in 2007.  My readers are more likely to follow my blog  posts on social media – clicking through to my links when I post them on Facebook, Twitter or Instagram. From this original blog (aboutmyrecovery.com), I have three other blogs : pinoyfoodblog.com (recipes), techiegadgets.com, beautyoverfifty.net (lifestyle) and a lot of social networks often known as “momblogger”.

7. “Personal branding is very powerful because it sends a clear, consistent message about who you are and what you have to offer.”

mom_blogger-1I had no idea about personal branding nor did I want to dominate a niche on mom bloggers. I simply wanted to be called “mom blogger” as an alternative name so the younger bloggers will stop calling me “ma’am”. @momblogger was simply more acceptable.  I discovered that my life as  “momblogger” encompassed not just being a mom and a blogger. I nurture both my family and community.    My focus as a citizen advocate allows me to bring out underplayed stories, fight for women and family issues which are close to my heart. That is who I am. It makes me happy to be of help to others and at the same time it allows me to leave my digital footprints behind.

8. Popularity is not the same as influence.

social-mom

One commands attention ; the other inspires action. Brands dictate too much on their own agenda but do they really care about mothers’ needs? Have they been communicating with moms effectively? The Social Mom is well connected and influential in her community. Moms like myself who transitioned from active parenting to being involved parents must not be underestimated. Advertisers and brands seem to forget or underestimate a growing circle of Mom influencers and advocates who no longer have young kids. This group of Moms are my generation , older women, social media savvy, still involved with our families, wiser (we would like to think) after many successes and failures during our parenting years.

9. “Live to love and love to live! Relationship is everything in the Social Media world”.

blogger-friends

This is actually a quote which reminds me about my early months in blogging. I wanted to share my blog to have a wider reach.  I went to my first blog event, iBlog 2 in April 2006  and introduced myself to popular bloggers. That was my first break.  From 10 readers a day, blog traffic grew to 100. Today , this blog gets a minimum of 2,000 unique hits. Followers on my twitter account, @momblogger has now reached over 20,000. My biggest facebook community is my pinoy food blog with over 569,000 followers.

The lesson is : “Focus on how to be social, not on how to do social.”

10. Content is king. Sharing is queen.

Will blogging one day be a thing of the past? Blogging is here to stay but it is changing…a lot!   I use my social media networks to deliver the snippets of long form content from this blog. I want to believe  blogging will continue to evolve in exciting new ways. Ten years ago, I started blogging without a clue about what was about to happen to my life. I remember my humble beginnings before Facebook, Twitter, Instagram, Pinterest came. I continue to rediscover technology and see ways to improve my life and others, as well.

blogging

Ten years of blogging.

Do I miss my beloved Luijoe?

Of course , I do. Is there sadness or a tear now and then? Yes. But there is a big difference. The sadness no longer steals the joy away. The awful pain and emptiness diminished over time,  as I persisted in enjoying the memories of the moments spent together, not dwelling on the times which will never happen. That pain is giving me courage to focus on my purpose in life. To live a meaningful life as a mom blogger, a citizen advocate.

To be touched by my angel.

angelluilogo

I am known as @momblogger in twitter. As one of the early adopters of any new thing that explodes online, I got hold of my monicker when twitter became popular in 2007.

twitter birthday today

Really, I had no idea about personal branding nor did I want to dominate a niche on mom bloggers. I simply wanted to be called “mom blogger” because I wanted the younger bloggers to stop calling me “ma’am”. @momblogger was simply more acceptable .

Well , I am a momblogger because I am a mom and a blogger at the same time. I am proud to be both. While this blog focused partly on parenting, more than half of my topics are about life in general or completely unrelated-to-parenting topics.

10 years have passed since I started this blog.  I blogged about my unspeakable grief because I lost my precious son on May 27, 2000. I wanted to offer hope. Through the years,  I evolved from writing on parenting , family life and grief recovery issues to being active and blogging for social good. That is aside from my tech , and food blogs.

Together with other bloggers, Blog Watch was born in 2009 in answer to a clamor in my mommy community that they wanted to know more about electoral issues. Never in my wildest dreams did I ever want to pursue the political scene. Just like any social media experiment, you never know what clicks or not in the internet.

Truly it is love of country that makes me passionate towards citizen media (blogwatch.ph and blogwatch.tv .) The thought entered me “What better way to leave a legacy to my children by making a difference in my own small way through blogging for social good” . It cannot be helped when feisty old me questions the laws, the public servants and even the issues that affect the community that I live in. I nurture both my family and community. I cannot isolate myself from the larger society. Dealing with politics is incidental. Sometimes when you want change, the best way to attain is to through political means. But politics is not an end in itself but merely a means to an end.

My feisty actions and strong opinions make me now controversial.

Am I really a mom blogger?

Boom…I am not really viewed as a mom blogger but as a political blogger. I look at myself as a citizen advocate NOT as a political blogger.

I guess I am in denial. Or not? A few years ago, I talked to a few influential blogger-friends over lunch who bluntly told me that when they think of me (momblogger), they think “political”. Some brands do not want to be associated with me (the personality behind the blog) because well, companies are capitalists in the first place. My controversial self might not be compatible to their corporate mission-vision.

It is quite disappointing to be told I am “controversial” but at the same time what good is it if I keep blogging mindlessly about brands day in and day out? or hold contests or give out freebies?

What value is in it for me? This blog will die . I will die one day. But in the meantime, I want to make my mark and impact for social good . I want to make a difference in the lives of my children, one blog post at a time…one tweet at a time.  I want to do something other than blog about brands or being a brand advocate.

I do admit writing about shallow or lighter articles on my new blog “A Woman on Prime Time” which deals on taking care of myself using spa services, anti-aging products and services. Loving myself is important because when love overflows I am able to help others.

Let us look at the mom bloggers in the United States:

The average mommy blogger is 37 years old and 89% of mommy bloggers have kids between the ages of 2 and 11. They’re also socially conscious and are 85% more likely to have supported a politician based on an environmental issue, 88% more likely to buy eco-friendly products and 38% more likely to volunteer than the average mom.

And Candace Lindemann of Mamanista suggests

It is important to remember that before a lot of  “mom bloggers”  were moms and bloggers, they wore other hats, too. They have expertise in marketing, journalism, education, medicine, law, science, etc¦ labels have the power to empower and build community.

By that definition, I am a mom blogger.

mom bloggers —socially conscious

Indeed I may not be the average mom blogger in terms of age. I am 58 years old with two adult children. But see, I have earned wisdom through the years as a mother to three beautiful children. I am socially conscious and speak up on it.

But are the average mom bloggers in the USA considered “political bloggers”?

I am not the only mom blogger in the Philippines who is socially conscious or most likely to volunteer in charity work. Moms react differently on specific issues but we all have a common concern : our children’s futures unite us. There are the breast-feeding advocates and mothers concerned with the environment or Reproductive Health.

Is “being controversial” the price I will pay in making a stand on issues that may give positive gains on the future of my children’s children and the Philippines?

My focus as a citizen advocate allows me to bring out underplayed stories, fight for women and family issues which are close to my heart. That is who I am. It makes me happy to be of help to others and at the same time it allows me to leave my digital footprints behind.

Controversial or not, I choose to lead a purposeful and vibrant life as this blog turns 10 years old, tomorrow, February 24, 2016.