Updated  August 7, 2017: I first wrote this last May . I  updated this blog post to add the media accreditation for the ASEAN 50th anniversary celebration 

Some of you have probably noticed I’ve been tweeting a lot about ASEAN 2017 since January this year. It is part of my work as senior consultant for the Committee on Media Affairs and Strategic Communications, led by the Presidential Communications Operations Office (PCOO). Finally, the first big event , the ASEAN 30th Summit and Related Meetings finally happened. This is it!

Before I write about my views on the statements released by ASEAN , let me share my experience covering the summit.

asean 30th summit

Read my other articles on ASEAN:

ASEAN beyond 50: What does the future hold for the youth?

“This is our future” – the school children at the ASEAN School Tour

Opportunities and challenges of women in the ASEAN

10 opportunities and benefits for the citizens in ASEAN

Opportunities for your children in the ASEAN

Sharing my social media experience at the 1st ASEAN Social Media Strategy Meeting

The Philippines as ASEAN Chair: Six thematic priorities

The ASEAN community 2025 vision: What is in it for me?

ASEAN, a region of opportunities for the citizens 

It’s my first time as a blogger  to cover an international event. I applied for the Asia-Pacific Economic Cooperation (APEC) Economic Leaders’ Meeting held on 18–19 November 2015 in Manila but it was revoked at the last minute.  Don’t look at me.

Asean information booth

This time around, bloggers got accredited to cover the Association of Southeast Asian Nations (ASEAN) 30th Summit. The thing is, I could not cover the meetings just like the rest of the media due to security reasons and also because we were more than 1,400 . There was an information channel, email blast , international broadcast center, and press releases . Nothing beats being right there at  an event and I will get to that experience in a bit.

Media Accreditation

Like the past media accreditation for ASEAN , I had to sign up at the Asean2017.ph website. The registration is buggy. I had to repeat the process all over again and then I get this duplicate record

As to the agency I represent, I put Blog Watch and wrote a letter of request which I needed to be attached in the form. Within 24 hours, I received a confirmation.

READ MORE: Jane’s post on What is all this ado about bloggers at #ASEAN2017?

READ MORE: Sonnie’s post on recent media accreditation of bloggers and other issues.

READ MORE: Juned’s post Asean and Social Media Coverage

The International Media Center

The International Media Center was something new for me.

Main Briefing Room.

Bloggers (Left to right) Jane , Tess Termulo and Marvin Germo

Fortunately, those without laptops had desktops for their use at the main briefing room.  Each table had a charging station for our gadgets.

asean 30th summit

Bloggers at the main briefing room at the ASEAN 30th Summit (Left to right): Ace Gapuz, Sonnie Santos, Mark Macanas, Tess Termulo and Jane Uymatiao

The social media lounge was for everyone to use , especially for those that didn’t bring their laptops…or when their laptops died from overuse.

Social media corner

It was the place to chit-chat, sip coffee  and socialize as the main briefing room is meant for writing in peace and quiet.

READ : Notes on ASEAN Summit 2017, Part I: My Personal Story

bloggers at the social media lounge

The  RFID card was or the Radio-Frequency IDentification is so cool. I think everyone stopped to get their photo taken. Awesome, isn’t it?

The social media coverage

One needed to sign up at the Information desk for Pool Coverage . I was fortunate to get a slot to take photos till the Opening statement of the ASEAN Foreign Ministers Meeting .

A van took the photographers and social media practitioners like myself from the Pool Waiting area to the Philippine International Convention Center (PICC).  The thing is I don’t carry huge gadgets like those professional DSLR and a step ladder so I am told to step back to give way to them.

This is why my photo of the ASEAN Foreign Ministers is not taken from the center. Hmm, maybe I should bring my humongous DSLR next time just so I get a better view.

The iPhone7 Plus has an excellent  zoom feature so I managed to get a shot of Acting Foreign Secretary Manalo in his Opening Statement.

The ASEAN foreign ministers released a statement shortly after their meeting.

“ASEAN is mindful that instability in the Korean Peninsula seriously impacts the region and beyond.”

What a strong statement but silent on China?

There was limited media slots for the Opening Ceremony but if I got an invitation , I could cover it. As a guest of the the Opening Ceremony of the ASEAN 30th Summit, one needed an invitation. I was lucky to get an invite just the night before April 29 from my friends at PCOO .

A shuttle  brought us to the International Media Center to PICC.

Yes, it felt like a fiesta with all the dancers at the lobby.

Everyone had to be inside the PICC by 9:00 AM even if the Opening Ceremony would start  at 10:30 AM.  I understand all these security precautions for the sake of our  10 Asean leaders and even for us, the audience.

I was early enough because the shuttle took me there around 7:30 AM.

The President then delivered his Opening Statement where he emphasized the importance of unity, solidarity, and cooperation among the ASEAN member states.

What stood out is that ASEAN leaders be resolute in achieving a drug-free ASEAN which I hope puts an end to killings and that the drug lords are caught  and charged.

Before the family photo was taken, the ASEAN spirit was sung accompanied by a beautiful dance number. I took this live on facebook and a lot of viewers enjoyed the scene. With my left hand on my iPhone taking the video , I used my right hand to take photos. Notice the shakiness of my live video. It still got a modest number of hits .

This is such a historical moment for me, seeing all the 10 ASEAN leaders.

The ASEAN family photo

The Opening ceremony was pretty  quick but I still had to wait for the press conference by President Duterte . It is my first press conference with a President . Only 150 who signed up got access.

The press conference schedule was  at 7:10 PM but by 5:00 PM, we were brought to the PICC holding area. One line was formed for reporters while the other line for photographers and videographers before we could walk out towards the PICC Meeting room.

The bloggers got a good position just a row behind the seats assigned to the government officials.

The President arrived late , and was probably tired but he mustered to say in jest, “Anak ka ng… Kung ganito lang ang summit, kanselado na ‘yung sa November (If summits are like this, then let’s just cancel the one in November)”

The President then  read a prepared statement but he seemed eager  for the questions from the media. He appeared to be in high spirits with the press that  Saturday night, “even joking that the media should have been invited to the gala dinner with ASEAN leaders and other dignitaries.”

Here is a video of the press conference:

His guests at the Gala dinner were waiting for him so he cut short his press conference . We only had 30 minutes. He had already left the podium but went back to announce that women can have their photos taken with him.

“I am not trying to be a show-off, but I’ve noticed that after every conference, a lot of mostly women would want to have a picture with me. Women, come up and we’ll have the pictures”

I thought he was kidding.  Of course, I wanted a photo with the President. For Prosperity’s sake just as I had the chance with four past Philippine presidents. (The next day , I was surprised our selfies  got featured on page 4 of the Philippine Inquirer)

Lastly ,  not all media got the same giveaways and bag . An Inquirer reporter made such a big deal out of it.   There was another bag distributed to “others” and no phone was in it. Instead, a USB charging/power port was in the bag along with a  notebook and pen, dried mangoes, utility bag and a bamboo speaker. PCOO explains the giveaways in a press statement.

I will write a commentary   about the issues raised at the ASEAN 30th Summit

  1. Why was ASEAN silent about the “the subject of China’s  reclamation activities and military build up in the disputed South China Sea”? (Update: Our Blogwatch article on the South China Sea)
  2.  The Chairman’s statement 30th ASEAN Summit .
  3. The budget for the Philippine hosting.

The controversial  issues left behind by the ASEAN summit  are disappointing but, I must say the Philippine hosting is a success. No major security threat while the delegates and leaders were in our country. The small successes of Asean  include the Philippines and Indonesia allowing a roll-on, roll-off (Roro) vessel route from Davao to General Santos then to Bitung, Indonesia, which cuts the trip from two to three weeks to one or two days. There is much room for improvement in the media access especially for bloggers . But let’s take a look at the last two paragraphs of the President’s opening speech  that look at the positives.

Let us remember: ASEAN has a compelling narrative of positive change [that] we can hold up to the world. Through our distinct ASEAN way, our region – with all its promise – stands at the center of the future of the Asia-Pacific region.

Let us with brave hearts and firm mind resolve to do all we can to make all our aspirations a reality. [This] will be the lasting legacy of ASEAN not just for our peoples but for the whole world.

Each one of us play a part in the vision of ASEAN.

Covering the 50th anniversary celebration

It is not vanity that makes me show off my photos. Okay fine, I am proud of where I am today and I want to share these moments to my friends and relatives through my blog or social media posts. I want to offer hope for those who think a healthy lifestyle is not attainable beyond 40 years old. It is never too late.

Not too long ago, I was unhealthy and borderline obese.

The photo below shows me some 15 years ago. Don't you just love before and after pics? Overweight at 165 pounds then, my blood sugar was pretty high at 180 mg/dl. Perhaps it was because of my deep sadness over my son’s death that I had no desire to take care of myself.

No glow. I hated having my photos taken back then. I didn't even know how to smile.   I struggled with my overweight body until there came a time that my blood pressure shot up to 160/90 which seemed so scary. My stress test showed distressing results that the doctor thought I needed Angioplasty. An angiogram revealed no major arteries were blocked. Phew what a relief. I had to make a choice: Healthy or unhealthy lifestyle?

I know most of you will ask: Is it possible to lead a healthy lifestyle even at past 40?

I’m not too proud of the fact that I became borderline obese but if you’re struggling with health issues and overweight problems at past 40 years old, there is hope. I enrolled at Fitness First in May 2005 and embarked on a healthy diet as planned by nutritionist. I will talk more on the diet in another post.

Let me tell you how frustrating it was to lose weight during the first few weeks. Inspite of the strict diet and exercise, I lost only a measly 3 pounds for the first two weeks. The fat cells just refused to burn. But I thought eventually these fat cells would start burning. My concentration was focused on having a healthy body. I also decided not to weigh myself until someone would say:

oy, you lost weight.

And that didn’t happen until 3 months later. I was excited. I squealed with delight. Finally someone outside the family (your family won’t notice because they see you everyday) noticed. When I weighed myself, I saw that I had lost 20 pounds. Finally…

You can check out my weight loss story here. Even if I lost over 40 pounds, it was hard keeping the weight. I know my metabolism is not that fast anymore and one needs to continue with a consistent fitness and healthy lifestyle program. It is important to have fitness goals and they don't need to be complicated or expensive. My fitness goal is not weight loss anymore but health maintenance.

Here they are:

  1. Get a fitness tracker

A step count goal can motivate you to increase your activity and exercise. If you walk or run 10,000 steps a day — about 8 kilometers, depending on your stride — you’re all good.

It is good to own a fitness tracker, a device or application for monitoring and tracking fitness-related metrics such as distance walked or run, calorie consumption, and in some cases heartbeat and quality of sleep. I use fitbit but there are many other brands out there like Garmin or Samsung fit gear.

I started out with a goal of 7,500 steps but slowly increased to 15,000 steps a day.

"The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day. Meeting your goal may be as simple as an extra five-minute walk, or even parking a few cars further away at the supermarket, depending on your speed and stride."

2. Of course, get good walking shoes that fits you best

The best shoe should give you proper support, flexibility, and cushioning, and compensate for any stride problems.

"You must be able to bend and twist the shoes. When you take a walking step, your foot will flex as you roll through a step from heel to toe. If the shoe is too stiff, your foot will fight it with each step. "

3. Weights for strengthening my triceps

The excess fats will always be my flabby arms so I use weights for strengthening my triceps.

I continue on at home with my five pound weights to get those leaner arms

4.  Burn calories using aerobics like walking on a treadmill or  under the trees

There is the treadmill at the gym but I get bored after 30 minutes. There is nothing like walking with nature.

The UP Academic oval is such a beautiful place to walk. I can imagine the oxygen I breathe in. All these lovely trees bring so much positive vibes. I can only go here during the weekends because there is just so much traffic during the weekdays.  During rainy weather, I walk inside huge malls.

Walking gives me a happy feeling that I look forward to. When I need additional steps and can’t walk outside for some reason , I turn on the video, Jane Fonda: Walking Cardio Workout : Level 1. I know some of you will laugh “JANE FONDA”. She is a role model for prime time women like myself. When I was 23 years old , I followed her exercises and lost 20 pounds back then.

5. Intermittent fasting , my pattern of eating

NOTE: You have to consult your doctor or monitor your blood sugar (for diabetics) before you start on your intermittent fasting.

"Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat."

 

I have been on intermittent fasting since 2010.  I skip dinner each day and eat two meals, the first around 7:00 AM and the second around 11:00 PM. I take a light snack at 3:00 PM. Then, I fast for 16 hours until I start eating again the next day at 6:00 AM. It is dangerous for diabetics to do intermittent fasting but I have monitored my blood sugar and I am still within the normal levels.

Intermittent fasting is one of the simplest strategies  for taking bad weight off while keeping good weight on because it requires very little behavior change.

So now that you know my fitness essentials and tips, the next question is

"Which OPPO #SelfieExpert smartphone will help you show those good looks?"

 

It is none other than the  OPPO F3 #SelfieExpert Dual Selfie Camera.  To see and experience is to believem so I dropped at the nearest OPPO outlet to check it the Oppo F3.

Imagine the possibilities.

1. The dual 16 megapixels f/2.0 + 8 megapixels f/2.4 secondary camera allows you to fit your friends and you into the frame and get that perfect selfie.

2.  Selfie lovers will love the other options Oppo offer such as the live filters, a gif mode, and double exposure and even panorama selfies. I love the bokeh feature. Take a look at my selfie.

3. The Oppo F3 allows you to capture sharp selfies and 120-degree wide-angle view which is great for groupfie shot especially at the gym.

4. The OPPO F3 has an internal storage of 64 gigabytes with 4 gigabytes RAM which means lots of storage space for all your photos, selfies without affecting the performance of your phone.

5. The 3,200mAh battery is good enough to last an entire day with moderate use. And you don’t have to worry about charging. The Oppo F3  comes bundled with fast charging (2A output current) to quickly charge the phone in about an-hour-and-a-half.

6.  Even if not taking selfies, the  rear camera has 13-megapixel sensor  phase detection autofocus  which is handy.

I can imagine taking more selfie moments at the gym  with the Oppo F3 , the #SelfieExpert and mind you, I just want to share you the joys and trials of my fitness journey.

Moms engage online and influence other moms. Nearly 91% of moms use social media regularly and spend twice as much time online as the rest of the population.

That’s the US stats on moms using social media in the USA four years ago. I am sure the number of Filipino moms who use of social media has increased. It’s no wonder more brands are turning to influencers like moms to promote their product or service. Moms rely on the online recommendations of other moms, and most of their purchases were influenced by information on social media sites. I know because even if I am a blogger, I turn to my online friends’ recommendation or reviews whenever I need to buy a product or use a service.

I am happy that there is now a network of moms that can share such information to other mommies.

momfluence network

Janice Villanueva , of mommymundo.com  the mover behind the MOMFLUENCE network, gathered a group of mommy bloggers for brunch last week to celebrate the launch. It was so amazing to see old and new mommy bloggers.

momfluence network

Mommy Mundo says all  moms are “influencers”, not only with our children and families but outside of our homes .  Moms’ influence are felt  even in the school, community, and to the larger community, our beloved country.

Purposeful influence is the mantra of the MOMFLUENCE network and it was symbolized during the launch through candles, books and flowers.

momfluence network

Candles- Purposeful influence allows a Momfluencer to be seen as a guiding light. They are not afraid to shed light to certain info that they share online. they are instruments of guidance and knowledge—he;ping their followers being enlighten being enlightened individuals. Also, purposeful influence allows momflueners to touch a lot o readers’ lives. Through the inspiration and relatability they openly give.

Books- Purposeful influence is giving the right and TRUTHFUL information that their readers/followers deserve. In a time of social media, where things can be fake , too curated or too biased, influencers part of Momfluencers make sure the info they put out off and online are based on facts, experience and everything in between.


Plants and Watering cans-
Purposeful influence is  all about giving and helping others grow. Not just the momfluencers’ children but also their audience/reach. The power that their words have over others is used not to sway them to create biases but to allow their readers/followers to pen their eyes and make opinions for themselves. To help them in holistic growth by sharing a part of their lives to their followers.

That is just beautiful and something I believe in as well.

momfluence network

As you can see, brands eagerly supported the MOMFLUENCE network. I do hope that these brands recognize not only the influence of millennial moms (born between 1978 and 1994) but also the growing circle of Mom influencers and advocates who no longer have young kids.

Jane explained about this group of Moms, “social media savvy, still involved with our families, wiser (we would like to think) after many successes and failures during our parenting years. We have survived the schooling years of our kids, even going as far as sleepless nights helping them with exam preparations, homework and projects. We graduated from tutoring as our kids graduated from school. We saw them through struggles to find employment on their own. We have been there through their heartbreaks and relationships. We have worried over them as they traveled to foreign lands. We have prayed each day for their protection as they drive off to work. And we remain a presence for them even if some of them have already left the ““nest” to settle somewhere else.”

momfluence network

I hope digital advertisers understand the advocacies I support. I am not a political blogger. I am an advocate. As a mom blogger, I cannot isolate myself from the larger society. Yes, I may seem controversial at times but I do this to advocate social change.

My concern is to nurture both my family and community. Dealing with politics is incidental. Sometimes when you want change, the best way to attain is to through political means. But politics is not an end in itself but merely a means to an end. I use social media to drive an advocacy, to push for social good.

Mommy Mundo appreciates how moms influence our followers in their own unique ways. I am looking forward to working closely with the MOMFLUENCE network in their campaigns and advocacies.

momfluence network

Photo via Jane U. Some rights reserved

 

MOMFLUENCE is a network of accredited select mom blogs, social media and influencer personalities, made up of credible, dependable source of information and support for moms, dads, and families. It is founded by mommymundo.com 

This is the best piece of advice I could ever give to those who want to travel the world, or much closer to our hearts, the ASEAN: Getting lost is not a bad thing at all.

Lost in ASEAN
By Chet Lloyd G. Montoro

asean travel

For those who enjoy travelling and going to new places, it may be a common thing to not know exactly where you’re going. Sometimes, you come to a point where the internet fails you and your handy maps don’t exactly help. Getting lost in your own country or city is fairly easy, but getting lost in a different country is a new matter altogether. It, then, leads us to a question – what happens next?

In my experience, there has always been a thin line between excitement and panic. Getting lost forces us to engage ourselves in conversations – mind you – these are not small-talk. Instead, we try to look as nice as we can, so as to allow strangers to feel delighted all the while helping us out. Also, this prevents others from thinking that we’re about to do something nasty!

That small moment where we realize we have to step-up our game and to converse gets me excited. When I got lost in Melaka, Malaysia, I realized that my English won’t be of any help. I arrived there at night and everyone in the bus was worried because I didn’t have a place to stay. My lucky stars sent me two German angels, though, who offered to bring me to their hostel: I know what you’re thinking, and it wasn’t like that! They only offered to bring me to the concierge of the said hostel and to ask if there were still any vacancies. Going through the Chinese New Year in Chinatown in Melaka pushed me to use non-verbal cues and my own version of sign language to simply get my message across. Fortunately, I learned that a nice smile breaks barriers and allows for a much relaxed atmosphere. It is this very tool I used to ease the hassle and pain of explaining myself to locals.

This is not always the case, though. Sometimes, locals know how to speak English well and I found out that even when they speak English, it doesn’t guarantee you won’t get lost. Learning from this previous experience, I further pushed my luck to its limits when I got lost in Genting Highlands. Little did I know, I needed to pre-book my bus ride home. Try to picture a small guy – that’s me – seated on the nearest seat beside the bus ticket counter and finding out that the next bus will leave in four days. This is the panic I was telling you about a while ago. When faced with such a situation, we don’t scream. Instead, we let internal panic to take over.

As I am the type who wouldn’t really cry in front of a crowd, I sat silently beside the ticket counter and focused on the big fail I had just witnessed. After almost an hour, my lucky stars have granted me further luck when two Indians approached me and asked if I wanted to split a cab. These two guys spoke English well enough to get me teary eyed with their offer. In my head, I was already plotting to talk to the Pork Floss vendor near me so I could get back to the city center. Thankfully, I never really had to do that. At the end of our ride back, I gained two new friends and a concise walkthrough of Indian culture. You see, it’s not about who you are or where you’re from or what you do; but it’s entirely about your capacity to adjust and to communicate.

Most of us would resort to asking questions when we get lost. However, I do not belong to this category. During a recent trip to Singapore, I made it to a point that I had with me three physical maps, my Google maps, and instructions I got from blogs. You might think I didn’t get lost, but I did! I thought that since a number of Singaporeans speak English, I’d find it easy to get to my destination. Alas, accents get in the way. The first cab ride my family and I took was with an Uncle who spoke fluent English with a fluent accent. It took us ten minutes to get to the place where he dropped us off, but it wasn’t exactly where we needed to go to. To cut the story short, we walked and followed the maps as we were afraid that the next cab experience would be the same. My brother and I were laughing it off, but my parents were already frustrated. This is why stopping for a while and really pondering on the next steps really matters.

Now, this is a common thing I noticed in all of my travels across the ASEAN – locals are willing to help. While spreading my big map in front of my face, a handful of Singaporeans approached me and offered a hand. I respectfully refused them thrice, but they never really left. Naturally, as a Pinoy traveller with delikadesa and with parents who are tired of walking endlessly, I finally agreed to receive help. This is the part where I share with you the concept of humility and acceptance – being humble enough to shut our ego and acceptance that we cannot refer to blogs as the Word; they are only but a guide. Moreover, we bring out our mobile devices too much and try our best to source our best friend, Google, for the right answers that we sometimes forget that the best answers come from the locals themselves. In fact, the most genuine of experiences root from the very information a local could give.

This is the best piece of advice I could ever give to those who want to travel the world, or much closer to our hearts, the ASEAN: Getting lost is not a bad thing at all. This allows us to stick to the basics and infuse panic with a hint of excitement. We should muster up the courage to talk to locals – hoping that at the end of the day, we may have a stranger turned into a friend. In the midst of buildings or sceneries foreign to our minds, we may find ourselves physically lost but we will arrive at that point where we find places and locals unknowingly growing on us.

 

(Submitted for the #MyAseanStory blog writing project )

“Belo Talc-free powder ,crafted with care for the most delicate skin, for the most meticulous moms.”

Here are the 3 winners

1. Emiliana Sison
2.  Angelie Namindang
3. Almaira Casanguan

Move over talcum powder. I discovered Belo Talc-free powder and I am simply loving it. Oh, so soft and soothing , so I want to talk to you about the benefits:

Belo Talc-free powder

  1. Natural– Belo talc-free powder is  made from certified natural and finely milled rice and maize.

2.  Talc-free – Formulated without talc, gluten, phthalates, parabens, dyes and most common allergens brings me peace of mind.

belo talc-free powder

made from certified natural and finely milled rice and maize.

3.  Hypoallergenic and this means my skin feels so much softer, dry and comfortable.  Moisture gets absorbed without causing irritation for delicate young skin.

4. Ultra Absorbent – Before I came across Belo talc free powder, I was already using cornstarch on my back to absorb the moisture caused by perspiration. Of course, you know how rice is super absorbent. In fact, when you drop your cellphone in water, they say a phone can be saved by putting it in a container of uncooked rice overnight. Now , I get the best of both worlds- certified natural and finely milled rice and maize.

5.  Safe -Did you know that in the Philippines, most baby powders contain Talc, an ingredient that has been the subject of debate and over 1,000 lawsuits in the US  that date back to 1971?  Several studies conducted over the past 25 years found an association between perineal talc powders and ovarian cancer.  I feel safe knowing the powder I use is  talc-free. My advice is not to use powder in the genital area, even if they’re safer to use than talc.

Belo Baby Talc-free Powder also comes in a very cute packaging that already includes a soft puff.

It’s safe for baby but please remember to take care to avoid baby’s face when applying powder to avoid inhalation.  Carefully dust lightly all over the body, avoiding baby’s face. There has been a case study where “careless use of corn starch for infant skin care can lead to accidental aspiration of this substance and severe respiratory disease.”

When I told my husband that I now have talc-free powder, he junked his foot powder and the baby talcum powder.  He often tells me to powder his back to absorb extra moisture and keep his skin dry. I lovingly powdered his back with Belo talc-free powder , making sure to powder gently to avoid any extra powder particles floating in the air. The fresh scent of the powder is mild and so soothing.

I am so relieved that  the skincare I only trust now has talc-free powder. Aren’t you excited that three of you might have a chance to win Belo Baby talc-free powder gift packs? Here are the mechanics:

  1. Follow me on twitter @momblogger
  2. Tweet which benefit/s on this post struck you the most…explain why and use hashtag #BeloBaby. Multiple unique tweets allowed.
  3. I will choose the best three tweets by June 1 and tag you on twitter.

Belo Baby Talc-free Powder is now available in leading supermarkets and department stores nationwide. You can also buy now here: https://tackthis.co/shop/Belo/category/belo-baby and enjoy FREE delivery until May 31 with a minimum purchase.

For further information, check Belo talc-free powder by visiting  www.belobaby.phfacebook.com/belobabylove, Twitter: @belobabylove, Instagram: @belobabylove

 

I am happy to discover Loc&Stor 24/7 Secure Self-Storage , the perfect solution for my storage needs. I have that peace of mind knowing my precious belongings are housed  in a secure facility  rather than your typical bodega/warehouse.  Let me share this storage solution that you might also be looking for.

I looked at my bodega located just under the stairs. Why , oh why have I accumulated so much stuff? I glanced at the five huge boxes of Christmas decors while dragging out five more boxes consisting of  clothes. The boxes spilled over to the room of my helpers which is a no-no to me because I want their rooms to look organized too.

storage for rent manila philippines

The piles of stuff and clutter are stress triggers for me. My mind screamed “I need more space”.  Sure, I conducted  garage sales and got rid of a lot of clothes and other useless items but I was left with these boxes of sentimental stuff.

storage for rent manila philippines

I couldn’t bear to get rid of the first dress of my two daughters or the clothes of my beloved son who died at six years old, or the vintage clothes of my mom. I touched each piece of clothing….Keep only what “sparks joy,” the KonMari method says. Yes, I felt joy as I touched the pink dress or the blue shorts.   Discard everything else, and assign a home for everything within your home.

storage for rent manila philippines

But my home got flooded by Ondoy .  Not only do I need extra space, I want a safe, secure self-storage place . For many years, I looked  at possible storage for rent in Manila, until a month ago, when my sister-in-law introduced me to her friend, Anna who owned  Loc&Stor 24/7  along with her husband, Sam Peterson.

My Loc&Stor 24/7 experience

My first impressions:  Wow as in WOW. It totally changed my view on self-storage space.

self storage manila philippines

I took a tour and noted on “What to look for in a Self-Storage Facility”:

self storage manila philippines

After the tour, I was convinced. This is it.  I went back the following week for the paperwork  of a one year rental of a medium  sized , climate controlled room.  Insurance premium of 50,000 pesos coverage is a separate price from the  rental rate. You can actually rent a unit for a minimum of one month, and  pay on a monthly basis if you are unsure of how long you would need the storage. This gives you control over your rental budget. The best thing about renting out for 12 months is you  get the last month free.  Another plus factor , is the flexibility to transfer  to a bigger or smaller unit .

Five boxes could only fit my car so what I am showing here is just the first batch.  There is a cart and an assistant to help me bring my boxes to my storage unit.

self storage manila

Up to five people can have their own personalized PIN code to access my unit.  I chose an RFID key so I can easily pass the card to my husband if he wants to pick up something. Their state of the art security monitoring system can track who goes in and out of my unit, so it is easy to keep tabs on who can access my things.  Their system also sends an email notification each time I open my unit.

Once you have set up an account, you will use a user-defined PIN to access our facility. Your PIN arms and disarms your unit’s alarm, and all access to your unit is electronically logged.

Their elevators are large enough to push in the trolley.

self storage manila

This is the climate controlled area. My self-storage space is in an air conditioned area to manage humidity. This is a desirable option for anyone who needs to store possessions that are heat and/or humidity sensitive like shoes, handbags, paintings and old books or documents. Relative humidity (RH) is the key to managing potential mold or mildew. RH is kept to less than 60%, which significantly reduces the potential for the growth of mold or mildew.

Just walking along the corridors, I can see how clean, well lit, and ventilated Loc&Stor is . Such a far cry from the usual bodega or warehouse  in my mind. I spotted a lot of the security cameras and I feel secure knowing there is also a fire protection in each unit as well as a  24-hour security guard to watch the establishment.

My medium sized storage space in the climate-controlled area is 3.9 square meters. You can compare it to a large elevator. It can fit approximately 40 balikbayan boxes (20x20x20) or 251 document boxes. I am told the actual units vary slightly in area . One has to assume 80% if available volume used , leaving a bit for maneuvering .

See, I can still add more boxes . I can also share my storage space with my sister and the storage boxes from our ancestral family home.

As you can see, I have my own unit which no one else may access except myself or anyone I authorize. Items are never put together or mixed with other customers’ items.

I bought my padlock from Loc&Stor . They sell different kinds of padlocks that you can use for your storage unit.

Here is a video tour during our blogger event:

Their biggest space is around 18 square meters.

Impressive , right? I invited three mommy blogger friends and they were just as enthralled that such a world class self-storage facility exists in Manila.

Loc&Stor is situated within a guarded, gated compound that has been flood-free for decades. Extensive smoke detectors and sprinkler systems are installed throughout the facility, and the entire facility is built to strict fire and floor-loading codes. . They utilize high-definition Closed Circuit TV (CCTV) cameras with night vision to monitor and record all activities within and around our facility. The lighting and security systems are also backed up by generator systems to protect against a security outage. My belongings feel secure with this system.

Loc&Stor has seven different unit sizes, from a 1.5 sqm locker type to an 18 sqm jumbo unit  for you to choose from.   You may also opt for their climate controlled units  like mine to protect old documents or items that are sensitive to mold and mildew.

You can rent shelves that help organize your files and you have free use of Loc&Stor’s  heavy duty trolleys, palette jacks, and step ladders.

Trucks of all sizes, up to a 40 ft container van, can easily fit into their  loading dock, making it very easy to load and unload your cargo ,saving you time and manpower.

Access to your unit is allowed anytime of the day or night at no extra cost. This is ideal for businesses that need to retrieve items on short notice or send off packages at odd hours.

There is so much to love with my storage space. It feels like an extension of my home , so clean, well-ventilated and secure. Check it out too.

If you need that extra space and peace of mind, visit their Facebook page https://www.facebook.com/LocandStor247  and their website at www.locnstor247.com or drive to  Loc&Stor 24/7 at 54 E. Rodriguez Jr. Ave. (C5), Bagong Ilog, Pasig (They are on waze too).

Or Call  +632-570-2561 / 0916-567-3004

 

Located at the 28th floor of Centuria Medical Makati, Pinnacle Performance delivers athletic development for professional and amateur athletes, and recreational fitness enthusiasts alike.

“It is health that is real wealth and not pieces of gold and silver” says Mahatma Gandhi . I try to lead a healthy lifestyle ever since I encountered a coronary issue in 2004 due to my borderline obesity.

Pinnacle Performance

Thirteen years later, I achieved my weight loss goal but I discovered that hitting the gym and losing weight is not the ultimate goal. I sorely lack balance. See, fitness training balances five elements of good health. I have to make  sure my routine includes aerobic fitness, strength training, core exercises, balance training, flexibility and stretching.

Pinnacle Performance

When the opportunity to visit Pinnacle Performance came, I was excited to learn more.  Well, I am sure you want to know more about  athletic development for professional and amateur athletes, and recreational fitness enthusiasts like myself.  I am very impressed with the way Pinnacle Performance delivers an environment geared to empower clients to achieve every level of performance.

Pinnacle Performance

Pinnacle Performance

Led by owner and Head Strength and Conditioning Coach Tom Summers, who holds vast experience carefully creating the complete athletic development of elite sports men and women, the members-only facility combines world-class facilities and instruction, with cutting edge technology and methodology, to ensure every member has all the tools required to reach their desired performance goals.

Pinnacle Performance

Using the unique Pinnacle Global Rating (PGR), a member’s speed, power are agility, strength, body composition, and energy system’s capacity, measured and tracked to provide an objective picture of progress.

Pinnacle Performance

Pinnacle also offers members access to physiotherapy services (ProHealth Sports & Spinal Philippines), such as treatment of spinal pain and dysfunction, running assessments, and injury prevention — ensuring all aspects of physical development are covered. The secret to Pinnacle’s success is in their 3-part customized mission:

1. PLAN – Whether to simply get back into shape, or to train for a triathlon, and everything in between, Pinnacle builds a program structured around a member’s goal. – The Pinnacle Global Rating (PGR) is used to profile and measure a member’s baseline.

2. PURSUE – Specific sessions are then designed for individual training, strength and power, metabolic loading, and mobility, among others. – A member’s PGR will be tracked per session in order to easily provide an objective picture of progress.

3. PERFORM – Pinnacle promises that at the end of every program, a member will be able to perform at the level initially targeted during the planning stage. – A member’s program changes every four weeks, with individual and complete reviews of every members’ previous month of training.

You might want to get the  Full memberships starting at P6,995, with Youth Memberships beginning at P4,995. Members are provided full access to Unique Program Tracking, and the facility’s Athletic Track, Performance Suite, Conditioning Equipment, and the Suspension and Body Weight Area.

ProHealth Sports & Spinal Philippines

Like I told you earlier, Pinnacle Performance also has physiotherapy services through ProHealth Sports & Spinal Philippines on the same floor.  Partnered with Pinnacle Performance, both high-level professional athletes and recreational fitness enthusiasts alike, can make use of the  physiotherapy clinic for injury recovery and prevention, for muscle function and flexibility improvement, and for spinal manipulation and rehabilitation.

ProHealth utilizes vast experience with professional and international sports teams to ensure cutting edge care is provided to all its clients, regardless whether engaged in high level competition or not.

The spacious facility on the 28th floor of Centuria Medical Makati is armed with physio gyms with reformers, seven physio rooms, shower areas, a pantry, and a lounge area. The clinic also boasts of real-time ultrasound to better assess and treat patients.  Owned and operated by Prohealth Asia Ltd objectively measured progress in its one-one-one sessions.

Physiotherapists are willing to conduct 45-minute assessments of new patients so check out if you need any of the specialization that  ProHealth Sports & Spinal offers.

  1. Manual Therapy
  2. Sports Physiotherapy
  3.  Muscle Therapy
  4. Spinal Manipulation
  5. Spinal Rehabilitation
  6. Post-Operative Rehabilitation
  7. Endurance Sports Injury
  8. Exercise Prescription
  9. Sports Physiotherapy
  10. Sports Medicine Management

I love how there is physiotherapy services within the same floor of the Pinnacle Performance. Sometimes after a rough workout, there are all these aches and pains which need to be checked on . One time, I think I used the weights at my gym wrongly and for months, I had a frozen arm. Therapy could have fixed it right away.

Do check it out especially those of you who live close to Pinnacle Performance at Centuria Medical Makati.

Contact information :

Pinnacle Performance
28th floor of Centuria Medical Makati, Century City
Kalayaan Ave. cor. Salamanca St.
Brgy. Poblacion, Makati City
website: www.PinnaclePerformance.ph.
email: info@pinnacleperformance.ph
Phone: 02-793-8763.

ProHealth Sports & Spinal Philippines
28th floor of Centuria Medical Makati, Century City
Kalayaan Ave. cor. Salamanca St.
Brgy. Poblacion, Makati City
website: www.sportsandspinal.ph
Phone: 02- 793-8762

Map:

pet cats
I don’t know about you but I just adore cats.I have four felines at home: Billy, Missy , Zoey and Nomi.  They are the most huggable pets ever and they keep me company now that the girls are living independently .  Having a pet can be so comforting especially if one gets stressed out. For sure techniques like meditation, yoga and blogging can be therapeutic. But owning these furry lovable felines can also have many stress relieving and health benefits.  Let’s see.

1. Cats can improve your mood– Never mind if certain online characters are serial attention-seekers breathing down your necks. It’s almost impossible to remain in a foul mood when a super-soft furry cat rubs up against your legs begging to sit beside you. Once my pet kitty cat starts purring at me, I feel the weariness of the day melting away. My cute and cuddly stress-busters calm my nerves, make me smile, help me sleep better and even push me to exercise more. There is evidence that just 15 to 30 minutes of quality time with a cat can calm your nerves and boost your mood.

When you spend time with a cat, your production of serotonin, a chemical that boosts feelings of well-being, goes up, and your cortisol levels go down. Cortisol, along with high blood pressure, is a result of stress, and can lead to high cholesterol and hypertension. This means that spending time with a cat can keep you healthier in the long run

Want to be healthier? Get a pet!

cats
2. Cats Stave Off Loneliness and Provide Unconditional Love Cats offer unconditional love and companionship. During the day, my family isn’t at home so I end up being alone in my corner of the world. I enjoy comfortable silences with them as they snuggle close to me.

A 2003 Swiss study “found that having a cat in the house is the emotional equivalent of having a romantic partner. As well as initiating contact much of the time, studies have shown cats will remember kindness shown to them and return the favor later.”

But cats really do have the upper hand in these relationships. After thousands of years of domestication, cats have learned how to make a half purr/half howl noise that sounds remarkably like a human baby’s cry. And since our brains are programmed to respond to our children’s distress, it is almost impossible to ignore what a cat wants when it demands it like that.

cuddling

Billy is so huggable.
3. Cats Can Reduce Stress, Sometimes More Than People Of all the reasons why cats (or pets in general) have great health benefits, it is this fact– “While we all know the power of talking about your problems with a good friend who’s also a good listener, recent research shows that spending time with a pet may be even better! Recent research shows that, when conducting a task that’s stressful, people actually experienced less stress when their pets were with them than when a supportive friend or even their spouse was present! ”  Missy, reminds me to stop working and relax.

missy and me
In fact, these cats don’t judge me; they just love me. You should check out my cat photo gallery.

Do you have pets?

depression 1

I get many emails from readers after reading my Suicide Prevention page, saying they are depressed or feel hopeless. Sometimes I also get tweet mentions calling for help.

One should remember there is a difference between depression and sadness. Watch this video:

Depression in young kids may go unnoticed especially if one is hyperactive or acting out. Clinical depression is seen as deep sadness, loss of interest, trouble sleeping and eating — that gets worse. It pays to visit a psychiatrist who can detect to confirm that your teen is really suffering from clinical depression.

Here are some Signs and symptoms of depression in teens

  • Sadness or hopelessness
  • Irritability, anger, or hostility
  • Tearfulness or frequent crying
  • Withdrawal from friends and family
  • Loss of interest in activities
  • Changes in eating and sleeping habits
  • Restlessness and agitation
  • Feelings of worthlessness and guilt
  • Lack of enthusiasm and motivation
  • Fatigue or lack of energy
  • Difficulty concentrating
  • Thoughts of death or suicide

You can also call 24/7 HOPELINE of The Natasha Goulbourn Foundation, a non-profit organization dedicated to bringing depression to light through the use of educational lectures, confidential crisis lines and referrals to partner psychologists.

 

Information and Crisis Intervention Center

(02) 804-HOPE (4673)
0917-558-HOPE (4673) or (632) 211-4550
0917-852-HOPE (4673) or (632) 964-6876
0917-842-HOPE (4673) or (632) 964-4084

In Touch Crisis Lines:

0917-572-HOPE or (632) 211-1305
(02) 893-7606 (24/7)
(02) 893-7603 (Mon-Fri, 9am-5pm)
Globe (63917) 800.1123 or (632) 506.7314
Sun (63922) 893.8944 or (632) 346.8776

Check the infographic below for more information on depression.


Via: Canada Drug Center

The year of the Fire Rooster begins January 28, 2017. It happens once every 60 years. The last time was in 1957.

Trustworthy, with a strong sense of timekeeping and responsibility at work 

Image via bjjheroes.com. Some rights reserved.

I was born on the Year of the Fire Rooster. I have always known that I was born on the Year of the Rooster and it is one reason, I collect a few rooster knick knacks . What I didn’t expect was that 2017 is the Year of the Fire Rooster. I don’t normally believe in Zodiac signs but hey, I don’t get to celebrate the Fire Rooster every decade. It takes 60 years and the next time it will occur, I will be 120 years old.

Let me list down the Fire Rooster characteristics that I think are so ME and those that are NOT me . This site says

Under the passionate influence of the Fire Element, the Fire Rooster becomes the most dramatic and energized of all the Rooster signs. The Fire Rooster lives life in enthusiastic, dynamic bursts, which explains why they are so comfortable taking risks. At times, the strong will of the Fire Rooster can make them seem dominating, but this is only a result of their genuine interest in doing the best for themselves and others. Nevertheless, the Fire Rooster can make a very successful leader in the right situation.

So far so good. I think I am a leader in some ways and other times, I just want to be a follower.

The Fire Rooster Personality 

Let me refer you to this gotohoroscope website.

Roosters are quick witted and have a great sense of humor, although it can be rather sharp and brutal at times.

I sometimes think I am funny but yes, I can be brutal and sharp especially when I was a mother to my young children.  The Fire Rooster personality further adds that “Friends of Rooster people have to get used to the fact that they do not hold back on anything, and that their brand of honesty can be unsettling. ” Yes, I tend to be tactless but I have learned to be more gentle. with my words.

I can afford to be offensive on social media when I deliver commentary on corrupt people or criticize the government. I know  such commentaries are offensive but the truth has to be told. They say “Roosters expect everyone to have the same blunt nature and become quite frustrated if you waste their time by talking around a subject (in order to avoid hurt feelings) when it would be faster to just say thing straight out. ” Yes, I hate beating around in circles. Go straight to the point please.

Most Roosters are meticulous people who never miss an appointment. Not only that, but they are never late!

Yes, this is so true . I hate being late so I tend to arrive early for an appointment. I also don’t  like it if people are habitually late. I agree that “To a Rooster, the deadliest insult is when you do not keep an appointment, so write down meetings with Roosters in red ink! ”

This part is not true for me about Roosters having  tremendous amount of mental and physical energy, and that they never sit still. I can sit still for hours when it comes to writing or engaging in social media.  The part on “Nor do they ever stop multi-tasking” is true though but I learned to take breaks by walking 10,000 steps a day.

While most Roosters prefer to work alone (believing no one can match their level of perfection or diligence) Fire Rooster make great team leaders.

This is so true. I  learned to be a team leader in my early twenties when I had to deal with projects. I don’t really know what my team members think of me because for me, a team’s

Image via crystalwind.ca. Some rights reserved.

success lies in bringing the deliverables.  The Fire Rooster personality adds that “they inspire others through their organization and work ethic, and use their sharp eye to discover what will most bring people together”.  I hope I did or I hope I continue to do so.

Of all the Roosters, the Fire Rooster is the most concerned about his appearance.

I admit I am vain but I think I got that from my mother. I tend to look at the mirror all the time to check on my hair, makeup and clothes.  They say the Fire Roosters will spend as much time as necessary to look their absolute best at all times. I only do so when I go out but at home, I just wear my house clothes and not bother with how I look.  My husband thinks I am too vain. I tell him, I like to look good in photos.  Perhaps this personality is true : “Friends and coworkers often feel that the Fire Rooster is too vain. He or she is preoccupied with clothing, accessories, and the perfect hair style. ”

Roosters always seem to have a notebook or scraps of paper with them, they are constantly writing notes and reminders.

Based on this fengshuiweb.co.uk , I found this characteristic so true but I use digital paper or One Note to take down notes or do checklists.

The Chinese sign of the Fire Rooster is also a bit bossy.

I definitely think I am bossy. Even my husband says so. The Fire Rooster Personality has an explanation : “Since Fire Roosters are very smart and talented, they assume that their way is always the best way, and that everyone else should follow their way exactly. Of course, Fire Roosters have the usual Rooster honesty, which means they have no problem telling people exactly what they are doing wrong and why they should be doing it the Fire Rooster way. If they are not careful, this can lose them friends. “

I often wonder what my high school classmates think. Most of us were born in 1957. Come to think of it, we all tend to be bossy during our reunions. In this situation, I just wither in the background so things can move smoothly.

I am certainly look forward to 2017.  I didn’t know it would be my year until I saw the Chinese Rooster images in the markets here in Singapore. Most of all, I didn’t know I am a Fire Rooster. There is much to be hopeful for, and the crowing of the rooster will soon be heard as the Chinese Lunar New Year’s Day takes place on January 28, 2017.

Cheers to health , love, prosperity this 2017.