Bloggers have been quiet for the longest time. I think the last time was 2012 when the anti-cybercrime law was passed.  When Rappler raised the issue of the 14 bloggers getting accredited at the ASEAN 50th celebration in early August, bloggers are now back in the limelight. Sadly, the recent Senate hearing on Fake News was unfair to bloggers by putting the  blogging community in a bad light and focusing on the worst practices of the two partisan camps.

Here are my recent thoughts on the blogosphere.

philippine bloggers

Bloggers are not journalists

Bloggers are not journalists but it doesn’t mean I am not accountable for my writings. As a blogger (and because my husband is a lawyer), I am aware of the libel laws even before the CyberCrime Prevention Act of 2012 . I respect people’s privacy even before the effectivity of the Data Privacy Act.  It’s just following the norms which govern ordinary human relations. If I wouldn’t say it to that person over a cup of coffee, I don’t post it. The best defense against anything that would curtail our freedom of expression, be it online or offline, is to express ourselves in words and deeds that are thoughtful, truthful and honest.

That is why, bloggers should know the relevant laws on Data Privacy Act of 2012 or the Republic Act No. 10173; The Cybercrime Prevention Act of 2012 or Republic Act No. 10175 ; Anti-Photo and Video Voyeurism Act of 2009 or Republic Act 9995

´Bloggers and Social Media Users as Personal Information Processors

´Bloggers and Social Media Users Obligation to Respect and Accountability on the Privacy of Others

´Bloggers and Social Media Users on Hacking, Anonymous Comments and Publishing

´Libel issues concerning bloggers and social media users

´Copyright Issues vs. Online Content

Bloggers are, like it or not, part of the world at large. They are not immune from political and societal forces. Neither are they exempt from the norms which govern ordinary human relations. Shouldn’t bloggers abide by the same high standards to which they hold others?  You are who you appear to be. Bloggers should do their best to rely on accountable sources. If those sources were/are not accurate, admit it. Disagree without being disagreeable. I believe in always staying on the higher ground without resulting to name calling. If it is incendiary, don’t post it. Respect the privacy of the people you write about especially their personal information. Just because personal information is in the public domain, there is no implication much less a grant of consent to process such publicly available data.

Though I believe in dissenting views, I enforce a commentary policy where “I reserve the right to remove comments, words or phrases that are defamatory, abusive, incite hatred and advertise an email address or commercial services or just plain spammy. I also reserve the right to remove posts that to my opinion are off-topic, irrelevant, ad-hominem, personal attacks and or just plain rude.”

Serious thoughts on blogging

My daughter was tagged by fellow blogger, Tonyo Cruz a few months ago. Allow me to share her thoughts on blogging.

As with anything in life, it’s important for bloggers to be able to answer (or at least give serious thought to) these questions:

1. Why am I doing this?
2. What ideas or values do I stand for?

philippine bloggers

I started blogging as a way to connect with people, and to share what I thought were my unique insights into dating, fashion, and being a fiercely independent woman in the world. In that respect, I’ve been rather successful. I may never have had a million pageviews, but I met some really amazing people I would have never otherwise encountered. Many of them are still very good friends to this day (and as you know, good friends are hard to find!).

But I stopped blogging when I lost my focus. At some point, blogging became less about the community and became this aspirational, commercial activity. There is nothing wrong with wanting to project an ideal self into the internet or desiring some form of compensation for your work (and blogging IS hard work). But this was not what I wanted for myself. This fake, aspirational self that I was presenting is not what I want to bring to the world. And at the time that I stopped blogging, I had no clue who I was or what I stood for. I had no business foisting my half-baked ideas onto an audience until I was sure about what I had to say.

I have no opinions over the latest blogging drama in the Philippines because I really don’t know much about what’s going on. But I do know that anyone with a platform and a voice has a responsibility to their readers, to the blogging community, to the brands they work with, and to the rest of the world. As a public personality, your words and actions carry more weight than you realize. Like it or not, you have to be your best self. You owe it to your brand partners to be a good representative who embodies their values. You owe it to your readers to be some sort of role model for them.

Otherwise, all you are creating is a lot of empty, self-serving noise. The world doesn’t need any more of that.

This is why reasons I stopped, too: being a role model was too much pressure. Being a “personal brand” felt dehumanizing. I didn’t want to live up to some aspirational ideal in exchange for freebies and a few sponsored posts. I just wanted to be me, away from the eyes of strangers.
So really, if you have a blog or are some sort of influential Internet personality, you would do yourself and everyone a huge service with a bit of self-reflection. Why are you here? Why are you doing this? What ideas or values do you stand for?
I’m still figuring these out for myself.

On a National Bloggers Association

While I do agree with a collective set of ethical standards for bloggers , I am not convinced on the establishment of a national blogging organization. Bloggers are so diverse and may not want to belong to one big group for one reason or another. A blogger told me “if bloggers in the Philippines feel that this is necessary given the circumstances (i.e. for political bloggers to differentiate themselves from rabid Duterte supporters), then by all means they should. However, a national blogging association is not something I want to be a formal member of, nor would I want it to define my identity as a (semi-retired?) blogger.” She added that “just because you have a blog, and I have a blog, doesn’t mean we stand for the same things. I would not want to be part of some organization and be loosely associated with anyone who held very divergent political and moral beliefs from mine”

Before the establishment of an organization, a set of ethical standards should first be deliberated and agreed upon in a conference or summit, then the rest can follow.

It is good to have guidelines and let’s start from there.

Update: I wrote this post on April 11, 2008 because there were  mean comments supposedly written by my husband, my daughter or myself. Yes, someone assumed the name of my husband, or my daughter. The mean spirited bloggers and commenters have been around since the internet started. I want to share what it was like in 2008 when facebook was not yet that big as it is today . There are now 50 million facebook users in the Philippines.

mean spirited blogger

I just read nasty comments attacking a friend of mine. That blog is not a healthy place. Once you go against the negative mentality of the community, you are attacked. Unhealthy people gravitate towards negative energy. That same negative energy attracts more negative energy at such exponential rate, than positive attracts positive. Where there is negative energy in abundance, a gang is created. Once formed, they support each other to target anyone who are not within their frame of mind.

Group meanness is even more fun because of the team spirit.

Do you think these mean-spirited last long in the blogosphere? (By definition, mean-spirited means Having or characterized by a malicious or petty spirit.) Unless they have nothing better to do, have lots of energy and motivation behind them, the mean spirits tend to fizzle out one day. Most mean-spirited folks get the thrill of hurting people by posting nasty comments and the occasional mean blog post. I’ve had my share of being called “demonic” names. I tried to settle amicably with this person but instead my email was posted on their blog leaving out a teensy significant detail why my daughter got mixed up in her tirades towards me. I thought by now it’s been settled but six months has elapsed and what do I discover? My monicker is being used in blog comments trying to make it appear that I posted “nasty” comments. How malicious and petty! Move on, shall we?

Let’s not bother why these people act the way they do. I just know that Hurt people hurt people.

So how do you respond to the mean-spirited blogger or commenter? Lorelle lists down tips on how to deal with these mean spirits in her entry, Mean Spirited Comments and Blogging

There are two choices when faced with a mean-spirited blogger: Respond or Not Respond. Both have risks.

Whichever choice you decide, do not move on your first impulse.

There’s something else you need to consider before you make a decision. Many hateful bloggers want your reaction. If they get a strong enough reaction, you might blog about them. Some trolls use inflammatory comments to attract attention to themselves and their blog. I think of this as the ““Howard Stern Effect”. The more outrageous people are, the more curious people are about them. If you feel their actions are just a device to get your attention and the attention of others, for good or bad reasons, put that into the formula before you decide which way you want to respond.

To my dear friend. There is no place to hide from nasty people in the blogosphere. Bloggers address varied opinions and wisdom to the world but negative responses are bound to happen from such entries. I told you that bloggers agree to disagree in a healthy manner. These come in the form of criticisms, but others come out mean-spirited, malicious and petty. I know you are discouraged now to blog. It’s quite disheartening to think about the dark side of blogging, but if you intend to be a serious blogger, you need a thick skin to last a lifetime of blogging.

See my thick skin?

As Lorelle said “Don’t let them beat you down. Stay focused and clear headed. If you purposely inspire negative reactions, then run with it. Enjoy getting what you asked for. If you don’t and get smacked, think it through, respond with care, and keep on blogging.”

Remember there are more people who care about you than that mean spirited community. You don’t want to be mixing with them.

Have you been the target of mean-spirited bloggers? What did you do about it?

 

 

tech_savvy_kidBack in the old days, you can keep kids settled down by giving them toys to play with, pen and paper to draw, storybooks to read, and box of crayons and coloring books to color. Those days are long gone.  Nowadays, if you want a restless child to sit back and relax, you would probably need an electronic device to come to the rescue.

Exposure to gadgets at young ages created a voracious appetite for all sorts of digital media and hi-tech gadgets. Even education has tapped into technology by integrating it in classroom learning. Many schools have realized that technology is essential in helping kids acquire necessary skills and knowledge to cope in a technological driven society.

Today’s young generation have access to different electronic devices for their entertainment. There’s TV, tablets, smartphones, video game consoles.  Tech-savvy kids have technology at the tips of their fingers.

Modern technology has changed the way of life of many people including the way kids entertain themselves and interact with others. Some say that electronic devices have created “anti-social” generation. People may have different notions about so-called “anti-social” behavior exhibited by today’s young generation. If you want a concrete example, all you have to do is make an observation the next time to go to a restaurant.

In most restaurants, you are bound to see kids using their parents’ smart phones or tablets.  You might also see other children playing with their game consoles or listening to music players. There are parents who find electronic devices helpful in keeping their kids entertained over long periods of time. Some say that many kids today spend more time on gadgets and less time talking to other people.  Sad but true.

Bianca, a mother of a seven year old girl was a little sad when she realized how kids bond with each other nowadays.  During a recent family reunion, she saw her daughter and her cousins sitting beside each other. It would have been a nice scene if only they were interacting with one another. Sadly, instead of talking, they were holding their respective iPads and playing different games. They would occasionally ask each other about game moves but conversations were kept to a minimum.

If you’re worried about your child’s insatiable appetite for online browsing, movie streaming, gaming, instant messaging, social media interacting, and so on, then perhaps, it’s time to think of ways to circumvent excessive usage of electronic gadgets.

With summer vacation just around the corner, many kids will have a lot of free time at home.  When there’s no homework and school projects looming in the background, kids can spend more time watching television, playing video games, messaging their friends, and posting on social media networks. Avoid letting electronic devices dominate your child’s summer vacation.

Here are ways that might help curb your child’s inclination for electronic devices.

Set a limit for electronic use. According to the American Academy of Pediatrics (AAP), kids today spend an average of seven hours a day on entertainment media. Studies have shown that too much use of electronic media can lead to health issues such as attention problems, behavior issues, learning difficulties, sleeping problems, eating disorders, and obesity.  It is recommended that you limit your child’s usage of electronic devices to one to two hours a day. Teach your child about self-discipline in using gadgets.

Monitor children’s media use. It is also important to monitor usage.  Prevent your child from exposure to violence and sexual content by supervising what he or she watches on television and DVDs. Talk to your child about Internet safety rules. In this modern age, it is vital that you protect your child from the risk of cyberbullying. An innocent kid can become a potential target of online predators. Cyber bullies and online predators can hide behind a blanket of anonymity.

Talk to your child about websites that are safe to visit and those that are potentially dangerous and off limits. Explore provisions for parental controls to help you monitor what your child is doing online. When it comes to gaming, make sure that the video games that your child is playing are age appropriate.

It is recommend that you set up your computer, television, and video consoles in a central area in your home such as the living room, where members of the household often pass for easier monitoring.

Establish “no technology zones”.  Designate certain areas in your home where electronic devices are not allowed. For instance, you can make it a rule not to bring gadgets to the dining room so that the family can enjoy meal times.

Be a good example to your child.Set a good example to your child by limiting your use of electronic devices when the family is together.  For instance, refrain from texting or accepting calls during meals.

Promote real play time. Encourage your child to interact with other children through traditional games. When your kid has reached the allotted time limit for gadget use, give him or her other fun options to do.  Invite your child to go outside where he or she can play with other kids. Introduce your kid to games that you used to play when you were a child like piko (hopscotch), taguan (hide and seek), habulan (tag), patinteroagawan basetumbang preso, and so on.

For indoor activities, teach your child to play board games. Make it more fun by playing board games with the whole family. You can also enjoy putting together a jigsaw puzzle.

Leave gadgets when spending time with the family. Leave gadgets behind when you out with the family.  The absence of gadgets can help encourage family conversations especially when dining or going out.  Use gadget-free time to talk about things that are happening at work or in school. It will give you an opportunity to strengthen family ties.

 

 

Photo: “Alessi’s turn on the iPad” by Marcus Kwan, c/o Flickr. Some Rights Reserved.

—————————–

Rachel Yapchiongco, also known as Rach to her friends, is a Psychology and Marketing Management graduate of De La Salle University.  Rachel is a chocolate lover, full-time mom to a charming young boy and married to an entrepreneur who has a passion for cooking. She shares parenting experiences and slices of everyday life on her personal blog calledHeart of Rachel.

 

by Ma. Rachel R. Yapchiongco , originally posted at the Philippine Online Chronicles , How to curb your child’s electronic device appetite

“We believe in you” is not just a tagline for RCBC. “We Believe in you” is “a battle cry to show our unwavering support and trust to the indomitable Filipino spirit. 

I believe in many things. I believe in dreams. I believe in the power of love. I believe affirmations fill my life with abundance.  I believe balance is not something I find, rather it is in something I create.

My husband and I believe in being together on dates every weekend. This is the balance I create. I look forward to Saturdays as it is our usual lunch date or a time to visit Salcedo market to buy our regular stock of organic vegetables and fruits. One Saturday, I needed to drop by the RCBC ATM machine to withdraw some cash before proceeding to the market. That’s when I spotted the new RCBC logo behind the closed doors of the bank.

RCBC rebranding

I nudged at my husband to point out the new logo with the tagline “We believe in you”.  Its previous dark blue color is now replaced with a light refreshing sky blue that lifts my spirit . It is interesting to see the traditional elements remain, particularly the prominent hexagon which distinguishes the Yuchengco Group of Companies. My husband and I know this too well because RCBC has been our bank for many years now.

It was a few days later at the launch of the RCBC rebranding that I got to understand that “We believe in you” is not just a tagline for RCBC.

RCBC we believe in you

RCBC President and CEO Gil A. Buenaventura stressed that “We Believe in you” is “a battle cry to show our unwavering support and trust to the indomitable Filipino spirit. At the same time, this new corporate thrust is meant to encourage Filipinos not only to dream, but to pursue their passions and dreams, and turn them into reality – whether it’s traveling to your dream destination, venturing into a new business, or purchasing a new home or car”.

RCBC we believe in you

I like RCBC’s positive tagline because it is an affirmation.   Dreams give me something to hold on to, while I work towards them. “We believe in you” sparked a light inside our head and got us thinking about our financial future during our lunch date.

My husband and I took a fresh look at our dreams and even dared to dream big. The challenging part is transforming those dreams into financial goals.

What do I want to happen in our financial future? What financial problems would I like to solve? What bills would I like to be rid of? What would I like to be earning at the end of this year? The end of next year? Five years from now? Ten years from now?

My husband and I dream to continue working with a passion till we croak ; save enough and continue building our health fund . But most importantly, we envision travelling and visiting our two daughters who are working abroad.  It is one reason we are planning to embark on a Camino de Santiago tour in 2018 and meet up with my daughters in Europe.   All of this will entail a lot of planning but our bank believes in us and will be our partner to help us succeed.

RCBC we believe in you

The tagline, “We Believe In You”, is not just a positive and personalized message to bank clients like myself. The message resonates to a wider and more diverse audience, particularly millennials who now comprise a third of the Philippine population and about 25% of the entire Association of Southeast Asian Nations (ASEAN). This tech-savvy generation is also financially knowledgeable and expect varied and individually-tailored banking products and services which RCBC is poised to deliver.  With its new logo and tagline, RCBC wants to show that it offers an easier, more accessible and rewarding banking experience for its present and future clients.

Start believing today.

RCBC we believe in you

Updated  August 7, 2017: I first wrote this last May . I  updated this blog post to add the media accreditation for the ASEAN 50th anniversary celebration 

Some of you have probably noticed I’ve been tweeting a lot about ASEAN 2017 since January this year. It is part of my work as senior consultant for the Committee on Media Affairs and Strategic Communications, led by the Presidential Communications Operations Office (PCOO). Finally, the first big event , the ASEAN 30th Summit and Related Meetings finally happened. This is it!

Before I write about my views on the statements released by ASEAN , let me share my experience covering the summit.

asean 30th summit

Read my other articles on ASEAN:

ASEAN beyond 50: What does the future hold for the youth?

“This is our future” – the school children at the ASEAN School Tour

Opportunities and challenges of women in the ASEAN

10 opportunities and benefits for the citizens in ASEAN

Opportunities for your children in the ASEAN

Sharing my social media experience at the 1st ASEAN Social Media Strategy Meeting

The Philippines as ASEAN Chair: Six thematic priorities

The ASEAN community 2025 vision: What is in it for me?

ASEAN, a region of opportunities for the citizens 

It’s my first time as a blogger  to cover an international event. I applied for the Asia-Pacific Economic Cooperation (APEC) Economic Leaders’ Meeting held on 18–19 November 2015 in Manila but it was revoked at the last minute.  Don’t look at me.

Asean information booth

This time around, bloggers got accredited to cover the Association of Southeast Asian Nations (ASEAN) 30th Summit. The thing is, I could not cover the meetings just like the rest of the media due to security reasons and also because we were more than 1,400 . There was an information channel, email blast , international broadcast center, and press releases . Nothing beats being right there at  an event and I will get to that experience in a bit.

Media Accreditation

Like the past media accreditation for ASEAN , I had to sign up at the Asean2017.ph website. The registration is buggy. I had to repeat the process all over again and then I get this duplicate record

As to the agency I represent, I put Blog Watch and wrote a letter of request which I needed to be attached in the form. Within 24 hours, I received a confirmation.

READ MORE: Jane’s post on What is all this ado about bloggers at #ASEAN2017?

READ MORE: Sonnie’s post on recent media accreditation of bloggers and other issues.

READ MORE: Juned’s post Asean and Social Media Coverage

The International Media Center

The International Media Center was something new for me.

Main Briefing Room.

Bloggers (Left to right) Jane , Tess Termulo and Marvin Germo

Fortunately, those without laptops had desktops for their use at the main briefing room.  Each table had a charging station for our gadgets.

asean 30th summit

Bloggers at the main briefing room at the ASEAN 30th Summit (Left to right): Ace Gapuz, Sonnie Santos, Mark Macanas, Tess Termulo and Jane Uymatiao

The social media lounge was for everyone to use , especially for those that didn’t bring their laptops…or when their laptops died from overuse.

Social media corner

It was the place to chit-chat, sip coffee  and socialize as the main briefing room is meant for writing in peace and quiet.

READ : Notes on ASEAN Summit 2017, Part I: My Personal Story

bloggers at the social media lounge

The  RFID card was or the Radio-Frequency IDentification is so cool. I think everyone stopped to get their photo taken. Awesome, isn’t it?

The social media coverage

One needed to sign up at the Information desk for Pool Coverage . I was fortunate to get a slot to take photos till the Opening statement of the ASEAN Foreign Ministers Meeting .

A van took the photographers and social media practitioners like myself from the Pool Waiting area to the Philippine International Convention Center (PICC).  The thing is I don’t carry huge gadgets like those professional DSLR and a step ladder so I am told to step back to give way to them.

This is why my photo of the ASEAN Foreign Ministers is not taken from the center. Hmm, maybe I should bring my humongous DSLR next time just so I get a better view.

The iPhone7 Plus has an excellent  zoom feature so I managed to get a shot of Acting Foreign Secretary Manalo in his Opening Statement.

The ASEAN foreign ministers released a statement shortly after their meeting.

“ASEAN is mindful that instability in the Korean Peninsula seriously impacts the region and beyond.”

What a strong statement but silent on China?

There was limited media slots for the Opening Ceremony but if I got an invitation , I could cover it. As a guest of the the Opening Ceremony of the ASEAN 30th Summit, one needed an invitation. I was lucky to get an invite just the night before April 29 from my friends at PCOO .

A shuttle  brought us to the International Media Center to PICC.

Yes, it felt like a fiesta with all the dancers at the lobby.

Everyone had to be inside the PICC by 9:00 AM even if the Opening Ceremony would start  at 10:30 AM.  I understand all these security precautions for the sake of our  10 Asean leaders and even for us, the audience.

I was early enough because the shuttle took me there around 7:30 AM.

The President then delivered his Opening Statement where he emphasized the importance of unity, solidarity, and cooperation among the ASEAN member states.

What stood out is that ASEAN leaders be resolute in achieving a drug-free ASEAN which I hope puts an end to killings and that the drug lords are caught  and charged.

Before the family photo was taken, the ASEAN spirit was sung accompanied by a beautiful dance number. I took this live on facebook and a lot of viewers enjoyed the scene. With my left hand on my iPhone taking the video , I used my right hand to take photos. Notice the shakiness of my live video. It still got a modest number of hits .

This is such a historical moment for me, seeing all the 10 ASEAN leaders.

The ASEAN family photo

The Opening ceremony was pretty  quick but I still had to wait for the press conference by President Duterte . It is my first press conference with a President . Only 150 who signed up got access.

The press conference schedule was  at 7:10 PM but by 5:00 PM, we were brought to the PICC holding area. One line was formed for reporters while the other line for photographers and videographers before we could walk out towards the PICC Meeting room.

The bloggers got a good position just a row behind the seats assigned to the government officials.

The President arrived late , and was probably tired but he mustered to say in jest, “Anak ka ng… Kung ganito lang ang summit, kanselado na ‘yung sa November (If summits are like this, then let’s just cancel the one in November)”

The President then  read a prepared statement but he seemed eager  for the questions from the media. He appeared to be in high spirits with the press that  Saturday night, “even joking that the media should have been invited to the gala dinner with ASEAN leaders and other dignitaries.”

Here is a video of the press conference:

His guests at the Gala dinner were waiting for him so he cut short his press conference . We only had 30 minutes. He had already left the podium but went back to announce that women can have their photos taken with him.

“I am not trying to be a show-off, but I’ve noticed that after every conference, a lot of mostly women would want to have a picture with me. Women, come up and we’ll have the pictures”

I thought he was kidding.  Of course, I wanted a photo with the President. For Prosperity’s sake just as I had the chance with four past Philippine presidents. (The next day , I was surprised our selfies  got featured on page 4 of the Philippine Inquirer)

Lastly ,  not all media got the same giveaways and bag . An Inquirer reporter made such a big deal out of it.   There was another bag distributed to “others” and no phone was in it. Instead, a USB charging/power port was in the bag along with a  notebook and pen, dried mangoes, utility bag and a bamboo speaker. PCOO explains the giveaways in a press statement.

I will write a commentary   about the issues raised at the ASEAN 30th Summit

  1. Why was ASEAN silent about the “the subject of China’s  reclamation activities and military build up in the disputed South China Sea”? (Update: Our Blogwatch article on the South China Sea)
  2.  The Chairman’s statement 30th ASEAN Summit .
  3. The budget for the Philippine hosting.

The controversial  issues left behind by the ASEAN summit  are disappointing but, I must say the Philippine hosting is a success. No major security threat while the delegates and leaders were in our country. The small successes of Asean  include the Philippines and Indonesia allowing a roll-on, roll-off (Roro) vessel route from Davao to General Santos then to Bitung, Indonesia, which cuts the trip from two to three weeks to one or two days. There is much room for improvement in the media access especially for bloggers . But let’s take a look at the last two paragraphs of the President’s opening speech  that look at the positives.

Let us remember: ASEAN has a compelling narrative of positive change [that] we can hold up to the world. Through our distinct ASEAN way, our region – with all its promise – stands at the center of the future of the Asia-Pacific region.

Let us with brave hearts and firm mind resolve to do all we can to make all our aspirations a reality. [This] will be the lasting legacy of ASEAN not just for our peoples but for the whole world.

Each one of us play a part in the vision of ASEAN.

Covering the 50th anniversary celebration

It is not vanity that makes me show off my photos. Okay fine, I am proud of where I am today and I want to share these moments to my friends and relatives through my blog or social media posts. I want to offer hope for those who think a healthy lifestyle is not attainable beyond 40 years old. It is never too late.

Not too long ago, I was unhealthy and borderline obese.

The photo below shows me some 15 years ago. Don't you just love before and after pics? Overweight at 165 pounds then, my blood sugar was pretty high at 180 mg/dl. Perhaps it was because of my deep sadness over my son’s death that I had no desire to take care of myself.

No glow. I hated having my photos taken back then. I didn't even know how to smile.   I struggled with my overweight body until there came a time that my blood pressure shot up to 160/90 which seemed so scary. My stress test showed distressing results that the doctor thought I needed Angioplasty. An angiogram revealed no major arteries were blocked. Phew what a relief. I had to make a choice: Healthy or unhealthy lifestyle?

I know most of you will ask: Is it possible to lead a healthy lifestyle even at past 40?

I’m not too proud of the fact that I became borderline obese but if you’re struggling with health issues and overweight problems at past 40 years old, there is hope. I enrolled at Fitness First in May 2005 and embarked on a healthy diet as planned by nutritionist. I will talk more on the diet in another post.

Let me tell you how frustrating it was to lose weight during the first few weeks. Inspite of the strict diet and exercise, I lost only a measly 3 pounds for the first two weeks. The fat cells just refused to burn. But I thought eventually these fat cells would start burning. My concentration was focused on having a healthy body. I also decided not to weigh myself until someone would say:

oy, you lost weight.

And that didn’t happen until 3 months later. I was excited. I squealed with delight. Finally someone outside the family (your family won’t notice because they see you everyday) noticed. When I weighed myself, I saw that I had lost 20 pounds. Finally…

You can check out my weight loss story here. Even if I lost over 40 pounds, it was hard keeping the weight. I know my metabolism is not that fast anymore and one needs to continue with a consistent fitness and healthy lifestyle program. It is important to have fitness goals and they don't need to be complicated or expensive. My fitness goal is not weight loss anymore but health maintenance.

Here they are:

  1. Get a fitness tracker

A step count goal can motivate you to increase your activity and exercise. If you walk or run 10,000 steps a day — about 8 kilometers, depending on your stride — you’re all good.

It is good to own a fitness tracker, a device or application for monitoring and tracking fitness-related metrics such as distance walked or run, calorie consumption, and in some cases heartbeat and quality of sleep. I use fitbit but there are many other brands out there like Garmin or Samsung fit gear.

I started out with a goal of 7,500 steps but slowly increased to 15,000 steps a day.

"The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day. Meeting your goal may be as simple as an extra five-minute walk, or even parking a few cars further away at the supermarket, depending on your speed and stride."

2. Of course, get good walking shoes that fits you best

The best shoe should give you proper support, flexibility, and cushioning, and compensate for any stride problems.

"You must be able to bend and twist the shoes. When you take a walking step, your foot will flex as you roll through a step from heel to toe. If the shoe is too stiff, your foot will fight it with each step. "

3. Weights for strengthening my triceps

The excess fats will always be my flabby arms so I use weights for strengthening my triceps.

I continue on at home with my five pound weights to get those leaner arms

4.  Burn calories using aerobics like walking on a treadmill or  under the trees

There is the treadmill at the gym but I get bored after 30 minutes. There is nothing like walking with nature.

The UP Academic oval is such a beautiful place to walk. I can imagine the oxygen I breathe in. All these lovely trees bring so much positive vibes. I can only go here during the weekends because there is just so much traffic during the weekdays.  During rainy weather, I walk inside huge malls.

Walking gives me a happy feeling that I look forward to. When I need additional steps and can’t walk outside for some reason , I turn on the video, Jane Fonda: Walking Cardio Workout : Level 1. I know some of you will laugh “JANE FONDA”. She is a role model for prime time women like myself. When I was 23 years old , I followed her exercises and lost 20 pounds back then.

5. Intermittent fasting , my pattern of eating

NOTE: You have to consult your doctor or monitor your blood sugar (for diabetics) before you start on your intermittent fasting.

"Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat."

 

I have been on intermittent fasting since 2010.  I skip dinner each day and eat two meals, the first around 7:00 AM and the second around 11:00 PM. I take a light snack at 3:00 PM. Then, I fast for 16 hours until I start eating again the next day at 6:00 AM. It is dangerous for diabetics to do intermittent fasting but I have monitored my blood sugar and I am still within the normal levels.

Intermittent fasting is one of the simplest strategies  for taking bad weight off while keeping good weight on because it requires very little behavior change.

So now that you know my fitness essentials and tips, the next question is

"Which OPPO #SelfieExpert smartphone will help you show those good looks?"

 

It is none other than the  OPPO F3 #SelfieExpert Dual Selfie Camera.  To see and experience is to believem so I dropped at the nearest OPPO outlet to check it the Oppo F3.

Imagine the possibilities.

1. The dual 16 megapixels f/2.0 + 8 megapixels f/2.4 secondary camera allows you to fit your friends and you into the frame and get that perfect selfie.

2.  Selfie lovers will love the other options Oppo offer such as the live filters, a gif mode, and double exposure and even panorama selfies. I love the bokeh feature. Take a look at my selfie.

3. The Oppo F3 allows you to capture sharp selfies and 120-degree wide-angle view which is great for groupfie shot especially at the gym.

4. The OPPO F3 has an internal storage of 64 gigabytes with 4 gigabytes RAM which means lots of storage space for all your photos, selfies without affecting the performance of your phone.

5. The 3,200mAh battery is good enough to last an entire day with moderate use. And you don’t have to worry about charging. The Oppo F3  comes bundled with fast charging (2A output current) to quickly charge the phone in about an-hour-and-a-half.

6.  Even if not taking selfies, the  rear camera has 13-megapixel sensor  phase detection autofocus  which is handy.

I can imagine taking more selfie moments at the gym  with the Oppo F3 , the #SelfieExpert and mind you, I just want to share you the joys and trials of my fitness journey.

Moms engage online and influence other moms. Nearly 91% of moms use social media regularly and spend twice as much time online as the rest of the population.

That’s the US stats on moms using social media in the USA four years ago. I am sure the number of Filipino moms who use of social media has increased. It’s no wonder more brands are turning to influencers like moms to promote their product or service. Moms rely on the online recommendations of other moms, and most of their purchases were influenced by information on social media sites. I know because even if I am a blogger, I turn to my online friends’ recommendation or reviews whenever I need to buy a product or use a service.

I am happy that there is now a network of moms that can share such information to other mommies.

momfluence network

Janice Villanueva , of mommymundo.com  the mover behind the MOMFLUENCE network, gathered a group of mommy bloggers for brunch last week to celebrate the launch. It was so amazing to see old and new mommy bloggers.

momfluence network

Mommy Mundo says all  moms are “influencers”, not only with our children and families but outside of our homes .  Moms’ influence are felt  even in the school, community, and to the larger community, our beloved country.

Purposeful influence is the mantra of the MOMFLUENCE network and it was symbolized during the launch through candles, books and flowers.

momfluence network

Candles- Purposeful influence allows a Momfluencer to be seen as a guiding light. They are not afraid to shed light to certain info that they share online. they are instruments of guidance and knowledge—he;ping their followers being enlighten being enlightened individuals. Also, purposeful influence allows momflueners to touch a lot o readers’ lives. Through the inspiration and relatability they openly give.

Books- Purposeful influence is giving the right and TRUTHFUL information that their readers/followers deserve. In a time of social media, where things can be fake , too curated or too biased, influencers part of Momfluencers make sure the info they put out off and online are based on facts, experience and everything in between.


Plants and Watering cans-
Purposeful influence is  all about giving and helping others grow. Not just the momfluencers’ children but also their audience/reach. The power that their words have over others is used not to sway them to create biases but to allow their readers/followers to pen their eyes and make opinions for themselves. To help them in holistic growth by sharing a part of their lives to their followers.

That is just beautiful and something I believe in as well.

momfluence network

As you can see, brands eagerly supported the MOMFLUENCE network. I do hope that these brands recognize not only the influence of millennial moms (born between 1978 and 1994) but also the growing circle of Mom influencers and advocates who no longer have young kids.

Jane explained about this group of Moms, “social media savvy, still involved with our families, wiser (we would like to think) after many successes and failures during our parenting years. We have survived the schooling years of our kids, even going as far as sleepless nights helping them with exam preparations, homework and projects. We graduated from tutoring as our kids graduated from school. We saw them through struggles to find employment on their own. We have been there through their heartbreaks and relationships. We have worried over them as they traveled to foreign lands. We have prayed each day for their protection as they drive off to work. And we remain a presence for them even if some of them have already left the ““nest” to settle somewhere else.”

momfluence network

I hope digital advertisers understand the advocacies I support. I am not a political blogger. I am an advocate. As a mom blogger, I cannot isolate myself from the larger society. Yes, I may seem controversial at times but I do this to advocate social change.

My concern is to nurture both my family and community. Dealing with politics is incidental. Sometimes when you want change, the best way to attain is to through political means. But politics is not an end in itself but merely a means to an end. I use social media to drive an advocacy, to push for social good.

Mommy Mundo appreciates how moms influence our followers in their own unique ways. I am looking forward to working closely with the MOMFLUENCE network in their campaigns and advocacies.

momfluence network

Photo via Jane U. Some rights reserved

 

MOMFLUENCE is a network of accredited select mom blogs, social media and influencer personalities, made up of credible, dependable source of information and support for moms, dads, and families. It is founded by mommymundo.com 

This is the best piece of advice I could ever give to those who want to travel the world, or much closer to our hearts, the ASEAN: Getting lost is not a bad thing at all.

Lost in ASEAN
By Chet Lloyd G. Montoro

asean travel

For those who enjoy travelling and going to new places, it may be a common thing to not know exactly where you’re going. Sometimes, you come to a point where the internet fails you and your handy maps don’t exactly help. Getting lost in your own country or city is fairly easy, but getting lost in a different country is a new matter altogether. It, then, leads us to a question – what happens next?

In my experience, there has always been a thin line between excitement and panic. Getting lost forces us to engage ourselves in conversations – mind you – these are not small-talk. Instead, we try to look as nice as we can, so as to allow strangers to feel delighted all the while helping us out. Also, this prevents others from thinking that we’re about to do something nasty!

That small moment where we realize we have to step-up our game and to converse gets me excited. When I got lost in Melaka, Malaysia, I realized that my English won’t be of any help. I arrived there at night and everyone in the bus was worried because I didn’t have a place to stay. My lucky stars sent me two German angels, though, who offered to bring me to their hostel: I know what you’re thinking, and it wasn’t like that! They only offered to bring me to the concierge of the said hostel and to ask if there were still any vacancies. Going through the Chinese New Year in Chinatown in Melaka pushed me to use non-verbal cues and my own version of sign language to simply get my message across. Fortunately, I learned that a nice smile breaks barriers and allows for a much relaxed atmosphere. It is this very tool I used to ease the hassle and pain of explaining myself to locals.

This is not always the case, though. Sometimes, locals know how to speak English well and I found out that even when they speak English, it doesn’t guarantee you won’t get lost. Learning from this previous experience, I further pushed my luck to its limits when I got lost in Genting Highlands. Little did I know, I needed to pre-book my bus ride home. Try to picture a small guy – that’s me – seated on the nearest seat beside the bus ticket counter and finding out that the next bus will leave in four days. This is the panic I was telling you about a while ago. When faced with such a situation, we don’t scream. Instead, we let internal panic to take over.

As I am the type who wouldn’t really cry in front of a crowd, I sat silently beside the ticket counter and focused on the big fail I had just witnessed. After almost an hour, my lucky stars have granted me further luck when two Indians approached me and asked if I wanted to split a cab. These two guys spoke English well enough to get me teary eyed with their offer. In my head, I was already plotting to talk to the Pork Floss vendor near me so I could get back to the city center. Thankfully, I never really had to do that. At the end of our ride back, I gained two new friends and a concise walkthrough of Indian culture. You see, it’s not about who you are or where you’re from or what you do; but it’s entirely about your capacity to adjust and to communicate.

Most of us would resort to asking questions when we get lost. However, I do not belong to this category. During a recent trip to Singapore, I made it to a point that I had with me three physical maps, my Google maps, and instructions I got from blogs. You might think I didn’t get lost, but I did! I thought that since a number of Singaporeans speak English, I’d find it easy to get to my destination. Alas, accents get in the way. The first cab ride my family and I took was with an Uncle who spoke fluent English with a fluent accent. It took us ten minutes to get to the place where he dropped us off, but it wasn’t exactly where we needed to go to. To cut the story short, we walked and followed the maps as we were afraid that the next cab experience would be the same. My brother and I were laughing it off, but my parents were already frustrated. This is why stopping for a while and really pondering on the next steps really matters.

Now, this is a common thing I noticed in all of my travels across the ASEAN – locals are willing to help. While spreading my big map in front of my face, a handful of Singaporeans approached me and offered a hand. I respectfully refused them thrice, but they never really left. Naturally, as a Pinoy traveller with delikadesa and with parents who are tired of walking endlessly, I finally agreed to receive help. This is the part where I share with you the concept of humility and acceptance – being humble enough to shut our ego and acceptance that we cannot refer to blogs as the Word; they are only but a guide. Moreover, we bring out our mobile devices too much and try our best to source our best friend, Google, for the right answers that we sometimes forget that the best answers come from the locals themselves. In fact, the most genuine of experiences root from the very information a local could give.

This is the best piece of advice I could ever give to those who want to travel the world, or much closer to our hearts, the ASEAN: Getting lost is not a bad thing at all. This allows us to stick to the basics and infuse panic with a hint of excitement. We should muster up the courage to talk to locals – hoping that at the end of the day, we may have a stranger turned into a friend. In the midst of buildings or sceneries foreign to our minds, we may find ourselves physically lost but we will arrive at that point where we find places and locals unknowingly growing on us.

 

(Submitted for the #MyAseanStory blog writing project )

“Belo Talc-free powder ,crafted with care for the most delicate skin, for the most meticulous moms.”

Here are the 3 winners

1. Emiliana Sison
2.  Angelie Namindang
3. Almaira Casanguan

Move over talcum powder. I discovered Belo Talc-free powder and I am simply loving it. Oh, so soft and soothing , so I want to talk to you about the benefits:

Belo Talc-free powder

  1. Natural– Belo talc-free powder is  made from certified natural and finely milled rice and maize.

2.  Talc-free – Formulated without talc, gluten, phthalates, parabens, dyes and most common allergens brings me peace of mind.

belo talc-free powder

made from certified natural and finely milled rice and maize.

3.  Hypoallergenic and this means my skin feels so much softer, dry and comfortable.  Moisture gets absorbed without causing irritation for delicate young skin.

4. Ultra Absorbent – Before I came across Belo talc free powder, I was already using cornstarch on my back to absorb the moisture caused by perspiration. Of course, you know how rice is super absorbent. In fact, when you drop your cellphone in water, they say a phone can be saved by putting it in a container of uncooked rice overnight. Now , I get the best of both worlds- certified natural and finely milled rice and maize.

5.  Safe -Did you know that in the Philippines, most baby powders contain Talc, an ingredient that has been the subject of debate and over 1,000 lawsuits in the US  that date back to 1971?  Several studies conducted over the past 25 years found an association between perineal talc powders and ovarian cancer.  I feel safe knowing the powder I use is  talc-free. My advice is not to use powder in the genital area, even if they’re safer to use than talc.

Belo Baby Talc-free Powder also comes in a very cute packaging that already includes a soft puff.

It’s safe for baby but please remember to take care to avoid baby’s face when applying powder to avoid inhalation.  Carefully dust lightly all over the body, avoiding baby’s face. There has been a case study where “careless use of corn starch for infant skin care can lead to accidental aspiration of this substance and severe respiratory disease.”

When I told my husband that I now have talc-free powder, he junked his foot powder and the baby talcum powder.  He often tells me to powder his back to absorb extra moisture and keep his skin dry. I lovingly powdered his back with Belo talc-free powder , making sure to powder gently to avoid any extra powder particles floating in the air. The fresh scent of the powder is mild and so soothing.

I am so relieved that  the skincare I only trust now has talc-free powder. Aren’t you excited that three of you might have a chance to win Belo Baby talc-free powder gift packs? Here are the mechanics:

  1. Follow me on twitter @momblogger
  2. Tweet which benefit/s on this post struck you the most…explain why and use hashtag #BeloBaby. Multiple unique tweets allowed.
  3. I will choose the best three tweets by June 1 and tag you on twitter.

Belo Baby Talc-free Powder is now available in leading supermarkets and department stores nationwide. You can also buy now here: https://tackthis.co/shop/Belo/category/belo-baby and enjoy FREE delivery until May 31 with a minimum purchase.

For further information, check Belo talc-free powder by visiting  www.belobaby.phfacebook.com/belobabylove, Twitter: @belobabylove, Instagram: @belobabylove

 

I am happy to discover Loc&Stor 24/7 Secure Self-Storage , the perfect solution for my storage needs. I have that peace of mind knowing my precious belongings are housed  in a secure facility  rather than your typical bodega/warehouse.  Let me share this storage solution that you might also be looking for.

I looked at my bodega located just under the stairs. Why , oh why have I accumulated so much stuff? I glanced at the five huge boxes of Christmas decors while dragging out five more boxes consisting of  clothes. The boxes spilled over to the room of my helpers which is a no-no to me because I want their rooms to look organized too.

storage for rent manila philippines

The piles of stuff and clutter are stress triggers for me. My mind screamed “I need more space”.  Sure, I conducted  garage sales and got rid of a lot of clothes and other useless items but I was left with these boxes of sentimental stuff.

storage for rent manila philippines

I couldn’t bear to get rid of the first dress of my two daughters or the clothes of my beloved son who died at six years old, or the vintage clothes of my mom. I touched each piece of clothing….Keep only what “sparks joy,” the KonMari method says. Yes, I felt joy as I touched the pink dress or the blue shorts.   Discard everything else, and assign a home for everything within your home.

storage for rent manila philippines

But my home got flooded by Ondoy .  Not only do I need extra space, I want a safe, secure self-storage place . For many years, I looked  at possible storage for rent in Manila, until a month ago, when my sister-in-law introduced me to her friend, Anna who owned  Loc&Stor 24/7  along with her husband, Sam Peterson.

My Loc&Stor 24/7 experience

My first impressions:  Wow as in WOW. It totally changed my view on self-storage space.

self storage manila philippines

I took a tour and noted on “What to look for in a Self-Storage Facility”:

self storage manila philippines

After the tour, I was convinced. This is it.  I went back the following week for the paperwork  of a one year rental of a medium  sized , climate controlled room.  Insurance premium of 50,000 pesos coverage is a separate price from the  rental rate. You can actually rent a unit for a minimum of one month, and  pay on a monthly basis if you are unsure of how long you would need the storage. This gives you control over your rental budget. The best thing about renting out for 12 months is you  get the last month free.  Another plus factor , is the flexibility to transfer  to a bigger or smaller unit .

Five boxes could only fit my car so what I am showing here is just the first batch.  There is a cart and an assistant to help me bring my boxes to my storage unit.

self storage manila

Up to five people can have their own personalized PIN code to access my unit.  I chose an RFID key so I can easily pass the card to my husband if he wants to pick up something. Their state of the art security monitoring system can track who goes in and out of my unit, so it is easy to keep tabs on who can access my things.  Their system also sends an email notification each time I open my unit.

Once you have set up an account, you will use a user-defined PIN to access our facility. Your PIN arms and disarms your unit’s alarm, and all access to your unit is electronically logged.

Their elevators are large enough to push in the trolley.

self storage manila

This is the climate controlled area. My self-storage space is in an air conditioned area to manage humidity. This is a desirable option for anyone who needs to store possessions that are heat and/or humidity sensitive like shoes, handbags, paintings and old books or documents. Relative humidity (RH) is the key to managing potential mold or mildew. RH is kept to less than 60%, which significantly reduces the potential for the growth of mold or mildew.

Just walking along the corridors, I can see how clean, well lit, and ventilated Loc&Stor is . Such a far cry from the usual bodega or warehouse  in my mind. I spotted a lot of the security cameras and I feel secure knowing there is also a fire protection in each unit as well as a  24-hour security guard to watch the establishment.

My medium sized storage space in the climate-controlled area is 3.9 square meters. You can compare it to a large elevator. It can fit approximately 40 balikbayan boxes (20x20x20) or 251 document boxes. I am told the actual units vary slightly in area . One has to assume 80% if available volume used , leaving a bit for maneuvering .

See, I can still add more boxes . I can also share my storage space with my sister and the storage boxes from our ancestral family home.

As you can see, I have my own unit which no one else may access except myself or anyone I authorize. Items are never put together or mixed with other customers’ items.

I bought my padlock from Loc&Stor . They sell different kinds of padlocks that you can use for your storage unit.

Here is a video tour during our blogger event:

Their biggest space is around 18 square meters.

Impressive , right? I invited three mommy blogger friends and they were just as enthralled that such a world class self-storage facility exists in Manila.

Loc&Stor is situated within a guarded, gated compound that has been flood-free for decades. Extensive smoke detectors and sprinkler systems are installed throughout the facility, and the entire facility is built to strict fire and floor-loading codes. . They utilize high-definition Closed Circuit TV (CCTV) cameras with night vision to monitor and record all activities within and around our facility. The lighting and security systems are also backed up by generator systems to protect against a security outage. My belongings feel secure with this system.

Loc&Stor has seven different unit sizes, from a 1.5 sqm locker type to an 18 sqm jumbo unit  for you to choose from.   You may also opt for their climate controlled units  like mine to protect old documents or items that are sensitive to mold and mildew.

You can rent shelves that help organize your files and you have free use of Loc&Stor’s  heavy duty trolleys, palette jacks, and step ladders.

Trucks of all sizes, up to a 40 ft container van, can easily fit into their  loading dock, making it very easy to load and unload your cargo ,saving you time and manpower.

Access to your unit is allowed anytime of the day or night at no extra cost. This is ideal for businesses that need to retrieve items on short notice or send off packages at odd hours.

There is so much to love with my storage space. It feels like an extension of my home , so clean, well-ventilated and secure. Check it out too.

If you need that extra space and peace of mind, visit their Facebook page https://www.facebook.com/LocandStor247  and their website at www.locnstor247.com or drive to  Loc&Stor 24/7 at 54 E. Rodriguez Jr. Ave. (C5), Bagong Ilog, Pasig (They are on waze too).

Or Call  +632-570-2561 / 0916-567-3004