April 3 is the 16th death anniversary of my younger brother, Oscar. He died from a failed stem cell transplant. He was only 40 years old. Oscar was diagnosed with Acute myeloid leukemia (AML-M4) on September 1, 1996. Getting sick of leukemia is a logistical nightmare especially if one is looking for blood type AB donors.

A caricature of my brother in 1982 when he managed our bakeshop, Sally's Home Bake Shop

A caricature of my brother in 1982 when he managed our bakeshop, Sally’s Home Bake Shop

Our family worked diligently to support Oscar in his search for a cure, spanning hours and hours of research and inquiries through the internet and electronic mail. Research revealed that Oscar needed a stem cell transplant upon remission but unfortunately, he relapsed before we found a hospital within our budget. Cost of stem cell transplant ranged from 7 to 20 million pesos in 1998. The cheapest transplant was in Israel. To raise funds for his transplant, we put one of our properties for sale.

Fortunately, Oscar was eligible to participate in a Clinical trial at the National Heart, Lung, and Blood Institute (NHLBI) in Bethesda, Maryland. My sister’s friend who worked in that institute informed us of the clinical trial which was already in Phase 3. This phase is the second to the last step prior to making it a protocol among doctors. The stem cell transplant , medicines and hospitalization were free. Luck was also on our side because my sibling-doctor was an exact tissue match. The hospital required us to raise money for his board and lodging outside the hospital. Total budget for the 6 month stay was estimated to reach only 600 thousand pesos. Everything seemed perfect.

Oscar made the brave choice to undergo a stem cell transplant, knowing that there was a 50-50 chance he would survive, and that he had to take that risk. (View videotape of his reflections after the transplant )

The stem cells never had a chance to grow because of sepsis. After 6 months in NHLBI, the doctors sadly announced that he had to return to the Philippines. I guess the doctors decided they couldn’t do anything for him so they sent him home. Oscar, thin and black from the radiation treatment arrived on March 29, 1999. I held his frail hand and prayed quietly that God deliver him from his pain.

He smiled at me ” At least, we did not have to spend our inheritance to pay for my treatment

We talked until he was tired. Knowing his days were numbered, I slept beside him that night .

Oscar held on to the hope that there was a chance to recover . Inspite of his optimism, he prepared for his death. He videotaped instructions for his two sons on how to run his lechon business, deposited college funds , dictated his last will and testament and discussed other matters.

On April 3, 1999, Oscar suffered a brain hemorrhage and died a few hours later.

When a sibling dies, all future special occasions will be forever changed. There will be no more shared birthday celebrations, anniversaries, or holidays. There will be no telephone calls telling of the milestones of a nephew or niece. The sharing of life’s unique and special events will never again take place.

In tribute to the memory of my brother, I created a memorial site which includes midi files of his compositions and some photos and legacies. I can just hear him playing his award-winning musical piece, Pangarap ng Musmos which is now a church song. Oscar is having a blast playing the piano with my son, my mom, dad and Ruben, another brother in heaven.

by Lean Panganiban, as originally posted at the Philippine Online Chronicles

This article also goes by the alternative title: “Hugot lines from graduation/commencement speeches of famous celebrities.”

graduates

I know the feeling. There is always that yawning and obsessing over the ticking of the clock while your seatmate’s tummy is obviously ruminating on what to eat after the ceremony. But every so often, someone actually interesting is invited to deliver a few notes of wisdom and quiet the tummy rumbles and sighs.

These speeches from famous celebrities deliver all the feels.

  1. Jim Carey (to the graduates of the Maharishi University of Management in Fairfield, Iowa)

“Like many of you, I was concerned about going out into the world and doing something bigger than myself, until someone smarter than myself made me realize that there is nothing bigger than myself,”

“My soul is not contained within the limits of my body; my body is contained within the limitlessness of my soul.”

Who would have thought Jim Carrey can turn a commencement speech into a biology blurb? Did you know that he also received an honorary degree of doctor of fine arts during the ceremony? It was indeed some kind of an awesome show and tell!

  1. Stephen Colbert (to the graduates of Northwestern University, 2011)

“Thankfully dreams can change. If we’d all stuck with our first dream, the world would be overrun with cowboys and princesses. So whatever your dream is right now, if you don’t achieve it, you haven’t failed and you’re not some loser – but just as importantly – if you do get your dream, you’re not a winner.”

Leave it to Stephen Colbert to make the normal drag of a graduation day into something entertaining!

  1. Steve Jobs (to the graduates of Stanford University, 2005)

“Don’t let the noise of others’ opinions drown out your own inner voice. And, most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose.”

Mr. Jobs delivered this to the students of Stanford a year after he was diagnosed with cancer. The speech is an impassioned and candid commencement address about getting fired from work, following your dreams, and living fully.

  1. Amy Poehler (to the graduates of Harvard, 2011)

“I can only assume I am here today because of my subtle and layered work in a timeless classic entitled Deuce Bigalow: Male Gigolo.”

Amy offered the graduates words of wisdom gathered from her own life experience. She urged them to count on others and take to heart the knowledge that the world is filled with smart people. Her good grasp of the human folly helps her deliver her perfectly timed and non-cruel punchlines. Now, who wouldn’t love this lady?

  1. Bono (to the graduates of the University of Pennsylvania, 2004)

“I hope you’ll pick a fight and get in it. Get your boots dirty, get rough, steel your courage. Make one last primal scream, and go. Sing the melody line you hear in your own head. Remember, you don’t owe anybody any explanations. You don’t owe your parents any explanations. You don’t owe your professors any explanations.”

Don’t you wish Bono talked at your graduation?

https://www.youtube.com/watch?v=erLem1Zijmo

  1. Oprah Winfrey (to the graduates of Harvard, 2013)

“Build a résumé that doesn’t simply tell a story about what you want to be, but who you want to be.”

What’s the queen of talk’s Ivy League advice to the graduates? Make your resume a story about your purpose!

https://www.youtube.com/watch?v=GMWFieBGR7

  1. J.K Rowling (to the graduates of Harvard, 2008)

“The weeks of fear and nausea I have endured at the thought of giving this commencement address have made me lose weight. A win-win situation! Now all I have to do is take deep breaths, squint at the red banners, and convince myself that I am at the world’s largest Gryffindor reunion.”

Eight (8) year after her visit, people still talk about her speech and still find inspiration in it. Publisher Little Brown will even release the speech as a book!

  1. Ellen Degenneres (to the graduates of Tulane, 2009)

“And I thought, what if they find out I’m gay? Then they’ll never watch… I finally decided that I was living with so much shame, and so much fear, that I just couldn’t live that way anymore and I decided to come out… It wasn’t to make a political statement, it wasn’t to do anything other than to free myself up from this heaviness that I was carrying around, and I just wanted to be honest… I lost my career. The show was cancelled after six years. The phone didn’t ring for three years. I had no offers. Nobody wanted to touch me at all. Yet, I was getting letters from kids that almost committed suicide, but didn’t because of what I did. And I realized that I had a purpose. And it wasn’t just about me and it wasn’t about celebrity… I was offered a talk show. And the people that offered me the talk show tried to sell it… Most people didn’t want to buy it because they thought nobody would watch me. Really, when I look back on it, I wouldn’t change a thing. I mean, it was so important for me to lose everything, because I found out what the most important thing is, is to be true to yourself. Ultimately, that’s what’s gotten me to this place. I don’t live in fear, I’m free; I have no secrets and I know I’ll always be OK, because no matter what, I know who I am.”

https://www.youtube.com/watch?v=glauQaj0x6I

  1. Sandra Bullock (to the graduates of the Warren Easton Charter High School, 2014)

“The rule is, you have to dance a little bit before you step out into the world because it changes the way you walk. It changes the way you walk out in the world.”

She went on to share the thoughtful bits of advice she says she’s been giving to her son, 4-year-old Louis.

https://www.youtube.com/watch?v=NCz1tfT4WtI

10. Peter Dinklage (to the graduates of Bennington College, 2012)

“The world might say you are not allowed to yet. I waited a long time out in the world before I gave myself permission to fail. Please don’t even bother asking. Don’t bother telling the world you are ready. Show it. Do it.”

His speech is only 28 minutes long. But frankly, this could inspire anyone. This man made good life choices!

 

*“The graduates” by Luftphilia courtesy of Flickr. Some rights reserved.

by Ma. Rachel Yapchiongco as originally posted at the Journaling For The Soul, Philippine Online Chronicles.

journal
Never underestimate the power of blank pages and a pen. They can immortalize thoughts, preserve memories and create lasting impressions. Think of a journal as a window to your soul. You can write whatever you want. You can share your thoughts, ideas, secrets, feelings, worries, fears, dreams, and more.

Journaling is a process of self-reflection. It lets you share a big part of yourself without worrying what others may think or how others would react.

Time flies so fast. Each day passes by like a blur. You can keep those memorable moments by writing them down on paper. In this digital age, it is now possible to create an online journal but writing by hand seems more special and intimate.

Use your journal to share day to day experiences. It feels good to share happy moments and little triumphs in life. But life is not always a bed of roses. We all have our own share of ups and downs. You can write about the good and bad times. Sometimes it helps to write down things that made you cry  or drove you to get mad.

Here are some tips to help you start your own personal journal.

Find an ideal time and place to write. Write on your own time. There are people who prefer to write in the morning when it’s quiet and peaceful. Others like to write before going to bed so they can reflect on things that happened that day. Find the best time that works for you.

Look for a comfortable place where you can write without interruptions. Most people like to write at home but you are free to write somewhere else like a public library, park or coffee shop. It is all up to you.
Keep your journal personal and private and keep it in a safe place. That way, you don’t have to worry about someone else reading your most intimate thoughts and feelings.

Keep your journal simple. Begin by getting a new journal. Dealing with a blank page can be a little overwhelming especially if you’re new to journaling. Keep an open mind.

The good thing about making a journal is the freedom. There are no rules. You don’t have to be concerned about format, grammar, spelling, or how legible your handwriting is.

Sit down and think of what you want to share. Just keep it simple. The purpose of journaling is to reflect about yourself and not to impress others .

Don’t be afraid of making your first entry. There is no need to feel pressured on filling an entire page. You can write a few lines and reserve the rest of the page for another day.

Decide what you want to write on your journal. A good way to start your journal is to reflect about your life. Ask yourself if you are happy and satisfied with your life.

You can write about things that happened on a particular day. Focus on the highlights of your day. Reflect on things that you are grateful for. It can be as short as five things or as many as you can think of.  Prioritize quality and not quantity.

Share simple happy moments that you might forget later on. Writing about a moment preserves it into a lasting memory. Several years from now, you can go through your journal and reminisce about the good old days. You’ll be glad that you took time to write down those precious snippets of happiness.

When you travel or visit a new place, you can share about your experience.

As you get more inspiration in your journaling, you’ll likely find it easier to write more entries from the heart. Journaling for the soul brings out the deeper essence of writing. Make your journal an intimate connection to yourself. Write down goals or plans. Express your innermost thoughts and emotions. Share feelings of love, happiness, sadness, excitement, despair, aspirations, hope, and even thoughts of hopelessness.

You can also draw or put photos on your journal. Some people find it easier to express themselves through drawing or sketching.

There will come a time when you look back at your journal and appreciate how you’ve grown and developed as an individual. Journaling also gives you an opportunity to learn from mistakes and reflect on difficult situations to make you stronger and wiser.

Journaling has been known to help reduce stress, improve mental and physical health, and boost self-esteem. Experts recommend journaling to people who are struggling with grief and loss. Writing can give you a sense of relief during difficult times in your life.

Be consistent in journaling. Try to spend a moment each day to write your journal entry. Encourage consistent journaling until it becomes a welcome habit. Write thoughts and feelings while they are fresh. It is easy to lose the raw feelings and inspiration if you postpone your writing for another day.

Sometimes life can become too hectic and busy. If there comes a time when you miss an entry, do not be too hard on yourself. Just jump right back to journaling.

When you enjoy writing, journaling becomes something to look forward to rather than a task that you need to finish. Learn to embrace the joy of journaling for your soul.

Photo c/o Flickr. Some rights reserved.

nissan-teana-posingBuying a new car is exciting. My ten year old red car was breaking down so often in the early 90s, that fixing it was not worth it anymore. While the law requires a basic level of car insurance called third party insurance, I wanted more coverage. Comprehensive insurance is the type of coverage I apply for, ever since the brand new car of a family member was forcibly taken away at the parking lot in Ortigas center. He had no choice but to surrender the car keys because a gun was aimed at him. Fortunately, the family member was not harmed. The sad part is the car was not insured for theft. Goodbye 800,000 pesos! One never imagines that a car will be forcibly taken away from us and I didn’t want that to happen to my brand new family car.

I only had two requirements that my car insurance policy:

1. The Market value of the car, in case of theft
2. Reputable insurance company

Shopping around for car insurance were limited to accredited companies of the car companies. The world wide web was not yet around so I had to rely on word of mouth or familiar names that I had seen on TV or the newspapers.

I picked up lessons on car insurance policy in the past 20 years. The car insurance can be very pricey especially in the first few years. The insurance expense was not a burden with just one car but I had to reconsider another insurance company when I got a second car. It pays to get three quotations. This second insurance company was more affordable than the previous one. This insurance company lists a table for each car model and the appropriate premium. Not content with the default premiums, I always requested for a discount and I got it. “Ask and you shall receive” is something I learned.

cars damaged by Ondoy

The most painful lesson of all is not reading the fine print. The relentless rains from typhoon Ondoy (Ketsana) in October 2009 resulted to severe flooding in Luzon, particularly in Metro Manila. We were not spared , with waist deep brown waters inside our two-storey house. This included the three Honda cars in the garage: a seven year-old black CRV, a 10 year-old Silver CRV and a two month old white sedan. I did not worry about the damage because I was just grateful that everyone was safe.

The time came when I called the three insurance firms about their coverage. I discovered the comprehensive insurance of our 10 year-old SUV did not contain Acts of God (or Acts of Nature). Only our seven year-old SUV and the newly bought sedan got full coverage. I received 320,000 pesos, a percentage of the market value of a seven year-old Honda CRV, which was 600,000. It was not enough to buy a new car but together with the insurance claim of the white car, I was able to buy a brand new SUV. My husband was the one who junked my usual car insurer and got another one because it was very cheap. I never bothered to find out why it was cheaper by 3,000 pesos. The ten year old SUV was sold for scrap and I used it to make a downpayment for a second-hand car.

So now, my requirements for car insurance must have this criteria:

1. Acts of nature
2. Market value of the car, in case of theft
3. Reputable insurance company

I recently learned that 9 out of 10 Filipinos overpay for car insurance. I always compare insurance policies to ensure I get the best value for my money. I used to compare via the phone but now I can do it so much easier these days online! MoneyMax.ph compares all major insurance companies and policies to get you the best deal. It is totally free and independent.

My advice: when you plan to buy a car or renew your policy make sure you compare with www.MoneyMax.ph.

 

virtual office
Remember what I wrote about the benefits of having a virtual office? Not just any virtual office, but this vOffice that I am registered as platinum member. One of the benefits is having a prestigious Bonifacio Global City (BGC) address at One Global Place which is my main vOffice. Not only do I have a virtual office in the Philippines, I can also use the virtual office spaces in MalaysiaIndonesia, Melbourne, Ho Chi Minh, Shanghai, Beijing, Hong Kong and Bangkok. I can use meeting rooms in over 30 locations worldwide. A Virtual Office like vOffice.com.ph offers mobile workers like myself the benefits of a serviced office environment but without actually renting physical space. With virtual office space, I pay a fraction of what I would to rent a physical location, pay for insurance and staff the office.

I like that vOffice has a portal for my use. I can reserve a meeting room in real time. There are 8 hours of meeting room every month  in my Platinum plan but I can unlimited use in the lobby  of One Global Place.

myvoffice portal

vOffice in Makati

The vOffice Boutique Center on the Penthouse of Mavenue Building does not offer unlimited use of their lobby unlike One Global Place in BGC. Even if Mavenue branch is smaller compared to One Global Place , I find their conference room adequate for my needs. One can fit 10-12 people in here. The best thing in having various vOffice location is the convenience. Sometimes, people prefer to go to Makati instead of BGC.

conference room at voffice makati

There is a whiteboard, a TV monitor and an outdoor view of the roofdeck.

conference room meeting room at voffice makati

The conference room faces an open balcony which can be used for event space that include the use of this room. I’ll get back to this later.

penthouse voffice mavenue

vOffice Premier/desk (vWorkdesk)

The conference room was too spacious for me so I decided to use the vOffice Premier/desk (vWorkdesk) which still had some vacancies. The vWorkdesk is place to get some work done and at the same time having a premium business address, phone number, receptionist to answer your calls in your business name and meeting facilities when you need it.  The vWorkdesk is not for me since I am very mobile. This is quite useful for startups and the small entrepreneur that need an office space without placing huge investment cost on  the lease.

virtual office

vWorkdesk can be leased for a minimum of 1 month but you can avail of discount for longer term lease.

 

table at voffice makatiSo what is included in the vWorkdesk?

1. Quality working desk and ergonomic chair

2. Fast wired or wireless internet for you to plug in

3. Backup internet service provider

4. Professional office setup. Not a call center environment

5. Unlimited light snacks, coffee, tea, filtered water and occasional beer

voffice makati pantry

There are even drawers beside each vOfficeWorkdesk for storage of files.

voffice workstation desk in makati

There is an ongoing promotion of 9,500 pesos a month for long term lease. Check the vOffice website for more details. It is nice to know that  there is real time chat with a service representative.

voffice mavenue makati

Event space at vOffice Boutique center in Makati

Like I said earlier, there is an event space outside the meeting room. One has an amazing skyline with plentiful parking space and centrally located right on Makati Avenue. It costs 20,000 pesos for 4 hours use,  inclusive of roof deck area and meeting room. Additional hours is at 5,000 pesos an hour.

voffice makati event space

 

The event space is 66 square meters. The lease includes a sound system, PA system, Smart TV for presentation, couch seatings, electricity, and great view of buzzing Makati Avenue.

voffice makati event space penthouse

For other needs, vOffice can offer assistance and recommendations in food and drinks catering service, cocktail bar setup, mobile lighting, DH, sound system solution setup, additional tables, chairs rentals, and PR agencies

roof deck in voffice makati

 

New branches in Cebu and Makati for 2015

I am excited with the opening of their second Makati branch in Rufino Pacific tower on February 2015. You might want to check the rates offered. I love that there is a Cebu branch in the Cebu Business Park, opening this first quarter of 2015. That now makes a total of six branches (two in the Fort, two in Makati and one in Cebu). The best part is you can have a meeting room in all of these branches, depending on your plan and number of hours per plan.

voffice in rufino tower

There is so much benefit for start-ups and entrepreneurs that need to keep operating costs low while developing a professional corporate image. Read again the benefits of a virtual office. If you do need a virtual office or vOffice Premier/desk within minutes,  check out the website of voffice.com.ph for their limited time offer for discounted rates. Now as low as 500 pesos a month for their lowest plans.

It’s a new year and there are new goals for whatever work you do.  Depending on your needs, now is the time to consider a virtual office or Voffice work desk.

I like looking back at the past , especially on my work as a blogger and citizen advocate and see what needs improvement in 2015. It drives me to formulate goals for 2015 and beyond. The year 2014 started out with expanding income opportunities through a partnership with my dear friend, Jane T. Uymatiao. We didn’t have a name at first and it was only in the middle part of the year that we decided on Prep2Prime Digital to encompass our experience in parenting and social media. We have a long way to go but it is a good start and 2015 will see us expand to more brands , schools , organizations and private workshops.

best blog for PUP Mabini Media Awards

My life as a mom blogger will continue on, of course. It will be my 8th year. Sorry for tooting my horns. In 2014, I was honored to receive two awards in recognition for my advocacy as “momblogger” . Such recognition affirms my motivation  as a mom blogger, one who advocates constructive engagement in issues on family and society. I hope the brands I want to work with , look at me as a socially conscious mom blogger more than a political blogger . I am a mother who is concerned for the future of our country, the future of our children and their community. Whatever social change we fight for redounds to benefit of  corporations as well.

Moms react differently on specific issues but we all have a common concern : our children’s futures unite us. Hope you all stay with me this 2015 and beyond.

But first, this is how my year 2014 went:

December 12, 2014
Recognition at the #SINAG Financial Literacy Digital Journalism Awards

sinag awards for financial literacy

Received first runner up of the #SINAG Financial Literacy Digital Journalism Awards held December 11 at the Manila Polo Club. The #SINAG Financial Literacy Digital Journalism Awards is Sunlife’s way to enjoin online influencers to encourage Filipinos to become more financially prepared and break free from ignorance, worry, debt and financial dependency. When I was invited to submit this blog, I didn’t think I had enough posts in 2014 to be considered. I only wrote three posts for the year: Money management tips for the family, Affirmations of financial success and Making a choice for a brighter life.

December 12, 2014
Yearender with PTV 4 Veronica Chronicles

yearender with PTV 4

Mga isyung Pulitikal, Ekonomiya, mga Kalamidad at ang ating Pagbangon, at ang mga nag-Trending sa taong 2014. This was the question tackled in the Veronica Chronicles. Shown on December 15 at the People’s Television.

November 2014
Social media: Boon or bane?

social media boon or bane

A feature story on social media at 9 News TV or CNN Philippines

November 27, 2014
The future of Enterprise

future of enterprise

#FutureEnterprisePH on mobility and cloud computing using the hashtag. Jane and I were moderators.

November 24, 2014
Blog Watch turns 5 years old

happy birthday blogwatch

Blog Watch, co-founded by many bloggers, turned five years old. I didn’t realize it has been that long. Despite limited funding, we are able to collaborate with fellow citizen advocates . We partnered with Project Agos, and Juan Vote community and help out with the Scrap Pork Network .

Our fellow advocate, Tonyo Cruz, shared some 5 important things about BlogWatch and its importance to the bloggers and the blogging community.

October 27, 2014
#connectYourRights: two day of the “Advocacy Training Workshop on Internet Rights” sponsored by the Foundation of Media Alternatives

connect your rights

September 23, 2014
4M Jakarta Forum
indonesia

The 4M Jakarta Forum brought together more than 100 professionals from 10 ASEAN countries and Europe in order to discuss the region trends, limitations and possibilities. Happy to be part of it along with Rosario Juan, Tonyo Cruz and Jonji Gonzales

September 18, 2014
Four days PCIJ training – seminar on “Governance by the numbers : Investigative Reporting & Numeracy”

governance training

September 14, 2014
How safe are our children ?

interview

I was in Europe when I first saw a friend (@unlawyer) tweet on “People with guns in EDSA”. This happened at 2:45 PM on September 1. In Germany, that’s around 8:45 AM but I saw the tweet around 10:45 AM after I cooked lunch. I am not the only one who caused the original photo to get viral. With the help of netizens and traditional media, the tweet became national news.

August 12, 2014
#StandUpSignUpvsPork on August 25

standupversuspork

The pork is alive and kicking. The only way to scrap the pork totally is to undertake a People’s Initiative against the pork barrel. I was not around on August 25 but I fully supported the ” Sign the People ‘s Initiative vs All Pork” which was held at the kalabaw area, Luneta during the first anniversary of the Million People March.

July 21, 2014
I am one of the signatories of an impeachment complaint vs. Pres Aquino

signing 1

Photo via Kodao Productions
And so, I dedicate the filing of the impeachment complaint to my nephew and the young ones who will one day become the taxpayers of the Philippines.  “For putting himself above the Supreme Court and the Filipino People, I am attaching my signature to the Impeachment complaint of Benigno Simeon Cojuanco Aquino III as President of the Republic of the Philippines.

July 1, 2014
Having a virtual office

.

A business needs a small office outside the home so I go a virtual office at voffice.com.ph . Having a virtual office (check here for more information) is so convenient. vOffice in short for Virtual Office, gives you everything you need to efficiently run your business less the cost of maintaining a physical office. It gives you a prestigious business address, telephone & fax number, professional receptionist to answer your call, working space, full equipped meeting facilities, on-demand secretary and more. I got their Platinum plan.

June 28, 2014
Panel on evolution of media on Social Media day

evolution of media

May 8, 2014
Hey Mom! portal : an online sisterhood for moms

I am quite honored to be selected as one of the mom contributors for Unilab’s Hey Mom! portal. Most mom-oriented brands prefer the younger moms to engage with their products or services. I believe I have a lot to share about parenting and am grateful for being given this opportunity to share these stories outside my blog. Aside from myself, former international model and VJ Amanda Griffin Jacob is one of the celebrity contributors. Her projects revolve around motherhood which has proven to be Amanda’s passion. Actress Mylene Dizon is another contributor as a single and playful mom.

hey mom website 1

Unilab prepared this very special gift for moms just in time for Mothers’ Day—an online community made by Filipino mothers for Filipino mothers. Hey Mom! is an online portal specifically designed to be a resource for moms to access and exchange relevant information that will help in their everyday parenting tasks.

April 29, 2014

1st Future of Media Conference #futuremediaph

future of media with maria ressa

My friend , Jane Uymatiao and I helped organize the 1st Future of Media together with The Philippine Online Chronicles, the Vibal Foundation of the Vibal Group . It was such a huge success. The possibilities to achieve change through media and communication is limitless. The power of citizen media will increase through digital applications (apps), more collaboration with netizens and traditional media as well as the support of full-service agencies, digital marketing organizations, and foundations. The “Internet has opened up spaces for grassroots movements to emerge and seek political and social empowerment through the Web.”

April 2014
Bloggers as New Media Personalities (Carlo Ople and Noemi Lardizabal Dado)

iblog 10

I remember attending iBlog 2 in 2006, two months after I started this blog. iBlog has a soft spot for me. This was where I met the popular bloggers like Abe Olandres and Manolo Quezon . This time around, I talked about how I evolved as momblogger, advocating for social change. I also talked on “What is the future of blogging?” Here is the video introduction of talk:

February 13, 2014
1st PUP Mabini Media Awards: Best Blog

best blog Mabini Media Awards

I am grateful to the PUP students for recognizing my work on social media. My role as mom blogger is to nuture not only my family but the community so that the future citizens will have a better future. This fourth award is such a big honor because I did not have to solicit and ask friends to vote for me (unlike other nominations where popularity voting counts). The last honor given to me was seven years ago as “Winner, Best Website, Blogs Category- 10th Philippine Web Awards- November 23, 2007”.

I didn’t realize the Awarding ceremonies and the 3rd Young Communicators’ Congress would be this huge and grand. I nearly teared as I walked down the aisle because of the awesome music. I recorded my reaction in my Bubbly Audio post.

January 6, 2014
Speaking & Consulting : Social media, Pro-active parenting & Wellness

jane and myself 3

To sustain an advocacy requires time and money that could have otherwise gone to saving up for our senior years. This is where Jane and I talked about developing our income channels yet doing what we are passionate about: advocating for social change. Why not offer our services? Though, Jane and I are invited as social media resource speakers, we don’t actively promote ourselves. For 2014, we have moved to a new direction: expanding our services to include social business consultancy, and more topics for social media and pro-active parenting with a new category on “Reinventing One’s Life”. Jane writes about this new chapter in her life.

prep2prime digital

The year 2014 has been fulfilling both as a mom blogger and citizen advocate for Blog Watch. As you can see, my friend Jane is so much a part of it. I started the year 2015 with ” Health is wealth ” and working on  the website of Prep2PrimeDigital.com . Check it out and see why it is called Prep to Prime or P2P, for short since we emphasize the breadth of our parenting and social media experience.

The year 2015 will take me more into Prep2PrimeDigital.com to complement the activities I do as mom blogger. . When I wonder what is coming, I tell myself the best is coming, the very best in life has to to offer, the best God will send and claim it as mine.

Hope to see you all in our P2P events.

 

 

health is wealth1

“It is health that is real wealth and not pieces of gold and silver” says Mahatma Gandhi .

I try to lead a healthy life ever since I had some coronary issue in 2004. My father suffered from diabetes complications for many years and eventually died from it. Sadly, I was not taking care of myself in my early forties especially those years in my utter grief.  It turns out that I also have the same diabetes as my father.  I worry about my daughters getting the same disease so I tell them to watch their weight , eat complex carbohydrates and lead  a healthy and active lifestyle.  Being overweight might lead to a higher blood sugar.  Enrolling in Fitness First was the best decision I have ever made. Being a member for the past 10 years, my gym routine has slackened. Having a trainer is quite expensive too.   For many years, my aerobics goal is to reach at least 30 minutes daily. It has served me well but I don’t think I am pushing myself to a more fit me.

I wanted something different to motivate me,  to be more fit like tracking my walking steps, distance, calories burned and other data, found in pedometer watches. The thing is I don’t have the budget to buy a pedometer watch. I intend to buy a Fitbit one day. This will not stop me from I decided to join the millions of people who have already downloaded Pacer, the world’s leading smartphone based activity tracker, and take the first step into a more active and healthy life.

gym 1

A review says the “Pacer app is easy to set-up. It only counts steps and does not extrapolate to distance, so no step length measurement is necessary. Basically, one downloads the app and starts walking. The app records in the background, so the user can forget it is there for days at a time, and check in occasionally. ”

 

I tested it out today. As of this writing, I have only reached 5900 steps. Well , that is what happens when I oversleep. While I was at the gym, I discovered my 30 minutes at the treadmill is only 3599 steps. That means I need at least an hour and half activity to reach my goal of 10,000 steps. I could increase my treadmill time or walk more outside the gym. I might even find a dance routine if I am at home.

pacer goal

 

I should stop writing now and work my way to my 10,000 steps to wealth. Health is wealth after all. Do you agree?

The greatest wealth is health. Virgil

The greatest wealth is health. ~Virgil

sinag awards for financial literacy

Allow me to toot my horns for a bit and appreciate the recognition in receiving first runner up of the #SINAG Financial Literacy Digital Journalism Awards held December 11 at the Manila Polo Club. The #SINAG Financial Literacy Digital Journalism Awards is Sunlife’s way to enjoin online influencers to encourage Filipinos to become more financially prepared and break free from ignorance, worry, debt and financial dependency. When I was invited to submit this blog, I didn’t think I had enough posts in 2014 to be considered. I only wrote three posts for the year: Money management tips for the family, Affirmations of financial success and Making a choice for a brighter life.

Photo via Sunlife

Photo via Sunlife

My family is no stranger to financial challenges. If there is one thing I often remind my children, it is “no matter the state of our financial situation, we need to implement some sort of money management or else all that money will be gone in an instant.” I’d like to think my children have managed their finances well. At least they are financially independent and living on their own. I am so proud of them. It is my belief that a parent should prepare their children to live on their own. I lost my mother when I was a teenager so I wanted my daughters to have a mindset of supporting themselves without me. Of course, giving gifts and a little shopping for them are just perks and me, being a mommy. I miss being a mom of little kids. I know I should have taught them more such as being entrepreneurial and starting a business of their own.

Photo via Sunlife

Photo via Sunlife

This recognition reminds me to write more about money management tips or financial literacy. I actually wrote a lot in the past years but it is now buried deep in the archives.

sinag award.

I am thankful for Sun Life for this recognition. Incidentally , I invested in Sun Life Financial in 2011 because one of the editors in the Philippine Online Chronicles was Kendrick Chua who was very persuasive with his pitch, to place some of my savings with them.

If there is anything I can share, it is that preparing for a financially secure future requires taking action today:

1.Increase your cash flow;

2. Reduce or eliminate debt;

3. Take baby steps in savings and investing;

4. Review your finances periodically;

5. Communicate with your family.

By Lakwatserang Paruparo, as originally posted on Blog Watch, Philippine Online Chronicles

Back in grade school and high school, our teachers would often ask us to write down our new year’s resolutions after the Christmas break. After that time, I stopped writing mine. After all, I wasn’t really keen in following them so to this day, I never write down my new year’s resolutions.

blue butterfly

Instead of New Year’s resolutions, why don’t we draw up our own life resolutions as the year is drawing to a close? Let me share with you some principles I’ve lived by, consciously or unconsciously, for the past 51 years. Once in a while, I check myself with these and see how I’ve measured up to my own standards.

1. SIMPLIFY

The closest thing I can do to live a simple life is to unclutter my house and life. We don’t have much closet space at home so twice a year I go through clothes, bags, shoes, other personal and household items and sort what needs to be given away, thrown or recycled.

Sometimes, the same holds true for people in our lives. There are certain friendships or relationships we can probably do without so those people don’t have to clutter our lives. We’ll find out later that we do not miss them anyway.

2. LEARN SOMETHING NEW EVERYDAY

Life is an endless learning process so whether we are 7 or 77, we can learn something everyday from the young and the old alike. With an open mind and humble heart, there is always room to learn a new skill, a new language and/or a new task.

3. BE SINCERE, DON’T FAKE IT

When it comes to stuff, most people would want the “real thing” if they can afford it. That is also true in life. A bright smile, a warm hug and a sincere compliment: priceless!

4. IF I THINK IT AND I FEEL IT, I CAN DO IT

I realized early on when I put my heart and mind to do something I can do it. With me, I either put my soul into it, or I quit. Determination is the key.

5. BEING THERE

A lot of us, family and friends, are separated by oceans and islands and yet, when the hour of need arises, like when someone is sick or a family member dies, we can be there for each other, either by physical presence or virtual presence. What is important is we remember each other, we empathize with one another and we are there for each other in whatever way we can. It means so much to show love and affection for loved ones while we still can. That is one reason why I make it a point to remember birthdays, say a little prayer for people close to me and greet them if I can, sometimes with handmade greeting cards or handwritten notes.

6. NO ERASURES, WRONG SPELLING WRONG

When I was in Kindergarten, my mother told me to keep my work neat always. My students would remember me for this little reminder whenever we had a quiz or an exam. In real life, we make mistakes and it is difficult to undo them sometimes. I remind my own children they should be sure of themselves the first time they do something so they would not keep on erasing or crossing out costly mistakes otherwise they would come up with a messy paper, a messy work and a messy life.

7. LET THE MILK SPILL

A mother needs tons of patience in order to bring up children. When my kids were very young, I had such a knack for order and neatness in the house so a little dust or disarray would get into my nerves. Later, I wondered what memories my children could possibly have of home when they grow up. When I saw how comfortable they were in their grandparents’ place where there were not much rules, I lowered my guard and let them just enjoy being at home. Until now, we do not even have a carpet in our living room so they can be free to move. Whenever a dish or glass breaks in the kitchen, I just clean up and not say a word. It is more important to have a whole child than a whole corning ware.

8. BE KIND, BE COMPASSIONATE

Kindness is one virtue that is slowly being eroded. Somehow it is easier for people to be rude. I believe we should be kind most especially to people who may be economically less fortunate than we are, like helpers, guards, vendors, janitors and waiters, because such kindness could go a long way. Being compassionate means being able to feel what others feel when you are in their shoes.

9. KEEP A PROMISE

If I can help it, I do not make promises I cannot keep especially to a child because I do not want to create a string of broken promises. But when I do, I make sure to keep them at all cost.

10. FREEZE TIME, TAKE PHOTOGRAPHS

We may never pass any way again, not in the same manner we passed through it the first time. As much as possible, we should weave memories that will be worth looking back to especially on days when we lack inspiration, feel down and simply miss the good old days. Of course, it would be great to see them in photos, too. I still go for taking photos for memories and not for posting in network sites which is, sadly, what it is for a lot of people these days,.

11. KEEPING THE GOLDEN RULE SHINING

Almost every religion in the world carries the principle of the golden rule. Come to think of it, it all boils down to what we really want for ourselves. Give love, get love in return. Smile and you get a smile back. Harm others, harm will be done to you as well. It is as simple as “Love your neighbor as you love yourself.

12. EAT DESSERT SOMETIMES

Life would seem miserable for those who go through it with not an iota of enjoyment. Some people just work their butts off all day and night and end up feeling unhappy. Once in a while, we should get a break from it all and savor the little pleasures that life can give, like spending a day at the salon, shopping with a friend, taking a walk in the park with a loved one or eating chocolate cake without busting a diet. It is one way of bouncing back and regaining energy to face the rigors of work life again.

13. GROW OLD GRACEFULLY

When I reached my early 40’s a thought hit me: I am growing old! Menopause is just a few years away! I admit being scared at first but I tried very hard to change my mindset and told myself I will grow old with grace and poise. I vowed to keep my mind young and sharp by reading and writing and keeping a positive attitude. The looks will eventually follow, I suppose.

14. BREVITY IS THE NAME OF THE GAME

Although this article does not speak well of brevity, keeping it short and simple but meaty in other ways, like in a speech, goes a long way.

15. GOOD MANNERS, RIGHT CONDUCT: TIMELESS!

My family is not perfect; we have our flaws, too. But since we were kids, my parents taught us good manners and right conduct, basic human behaviors worth doing. One doesn’t need a Master’s Degree to master these; even a toddler can do these. It’s like what Robert Fulghum wrote, “All I need to know, I learned in Kindergarten” like saying “thank you,” “excuse me” and “I’m sorry.”

16. GIVE UNTIL IT HURTS

The principle of giving is universal. The time, talent and treasure you give come back to you a hundredfold if given out of a sincere and cheerful heart.

17. LIVE IN THE NOW

We never really know what the next moment or the next hour will bring us, much more the next day.
LIVE in the NOW. Not later. NOW. This does not mean we should not plan ahead. This does not mean a fatalistic view of things. This does not mean we should just stand still just because we do not know what tomorrow brings. No, this simply means we should make every moment count with every word, every action, and every step we make so there’s no room for regret later.

18. VALUE THE RIGHT RELATIONSHIPS

In life, no matter how many people we meet along the way, everything boils down to who matters most in the end. They are the ones you value most: your loved ones – spouses, children, parents, siblings, family – and true friends who have seen you through the best and worst times of your life and yet have never left you no matter what. I say, in these relationships, the motto is often “walang iwanan!”

19. LOVE NEVER FAILS

There’s nothing more apt than what the bible says that we love because God first loved us. We all make mistakes in life, human as we are. I like what one counselor said that every person has something precious in him/her and that is the breath of God and therefore, he/she has the unfailing love of God as well. “Above all, love each other deeply, because love covers over a multitude of sins. It always protects, always trusts, always hopes, and always perseveres. True love never fails.”  Need I say more?

20. HOLD ON TO FAITH

Faith is what keeps most people up and about despite the storms they go through in their lives. I may not really be a religious person but deep inside I have this faith that has seen me through so many rough times in my life. I do believe the Christian faith or whatever faith other people may have should not be merely preached but is best lived and lived well not just for one’s self but more for the good of others and for the glory of God.

It is by God’s goodness, grace and great love that I live.

How about you? Have you thought of your own life’s resolutions?

“Love is like a beautiful flower which I may not touch, but whose fragrance makes the garden a place of delight just the same.” Helen Keller

flower-powerMy seventies teen life was filled with flower power .  Using flowers to express a  movement gets at the heart of hippie identity which I could relate to. As a teen, the flower power drawings were everywhere.  I even doodled flowers  with a smilie in my diary . Perhaps that Flower Power movement made such a huge impact to my psyche,  that to this day, I adorn  my home with flowers.

Flowers is one way to express love.

A long time ago, when my ex-boyfriend ( now my husband) and I had a little spat, we took a time out. One afternoon , I  heard my officemates shriek with delight.  Looking up from my work, I was surprised to see my boyfriend  looking sheepishly at the door,   with a dozen , long stemmed  red roses.  Ah the rose,  an iconic symbol of love caused  my heart to race like anything.  I was playing hard to get so  I appeared hesitant as I  held on to the bouquet of roses and said nothing.  I never underestimated the importance of a heart-felt apology, with or without flowers. After some time, I warmed up and teased him, “I ‘d love to receive flowers even if we don’t squabble”.

When we finally got married,  my husband would  surprise me with  a gorgeous bouquet of mums , carnations or roses  “just because” he wanted to. Who wouldn’t feel loved with the thought?

summer flowers

No distance is too far, no time too long and no other love can break me apart with my daughter who studied in Australia two years ago. She found ways to send me a Mother’s day bouquet of colorful chrysanthemums, roses, large lilies, gerberas and hydrangeas. Her bouquet just touched me so much that my eyes just welled up in tears. I am sure others feel the same love from a distance and buying Fresh Flowers online is an option.

flowers for my boy1One of the fondest memory of my son, Luijoe are the wild flowers he gathered from the park . With eyes twinkling as he held out the flowers, he scrambled up to my lap , gave me a hug and smacked a wet kiss on my cheek while uttering I love you so very much, Mama. It is my turn to give him fresh flowers at his resting place. Memories of my beloved Luijoe saying , “I love you so very much, mama” warms my heart. As I laid down the flowers for Luijoe, I whispered “You know how much I love you, don’t you?” As I gaze at the lovely flowers, I marvel at God’s creation on the beauty of life. I feel the love in my heart.